Episoder
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How can you begin to embrace communication as a transformative force for change in your life?
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Kongit Farrell is a licensed marriage and family therapist with specialties in conflict resolution, trauma, couples therapy, and human sexuality. She is the founder of the Center for Healthy Marriage and is an adjunct professor of Clinical Psychology at Pepperdine University. Kongit is an alumna of the CMM Institute and AC4 Fellowship programs at Columbia University and serves on the executive board of YPO's Peace Action Network. She splits her time between the US and Central America.
Today, Kongit and Abbie discuss their shared curiosity around interpersonal communication, explore some ways to define and describe healthy relationships, and offer some practical tools for naming and creating the relationships and social worlds you want.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
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Music for Stories Lived. Stories Told. is created by Rik Spann.
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Explore all things Stories Lived. Stories Told. here.
Explore all things CMM Institute here. -
Where in your relationships can you name the meaning you are making? Where can ask others to name the meaning they are making?
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Laurie Budlong-Morse is a Licensed Marriage & Family Therapist and an AANE Certified Neurodiverse Couples Therapist with a private practice in Indianapolis; she also creates educational content and offers online services with a focus on mixed-neurotype relationships. Laurie holds training in postmodern and social constructionist methods of therapy as well as mindful self-compassion, both of which deeply inform her work to facilitate what she calls "cross-neurological dialogue". As a person with lots of lived experiences within neurodiverse relationships up, down, and all around her family tree, Laurie is passionate about helping others appreciate and meaningfully navigate neurological differences.
Today, Laurie introduces herself and her experience navigating neurodiverse relationships both personally and professionally. Abbie and Laurie discuss meaning-making, storytelling, and assumptions in relationships. Abbie and Laurie explore the role of common humanity and self compassion in helping us better understand ourselves and others.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
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Music for Stories Lived. Stories Told. is created by Rik Spann.
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Explore all things Stories Lived. Stories Told. here.
Explore all things CMM Institute here. -
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What is "perceived oughtness"? How does it show up in our lives? How can we reflect on this force and make new choices?
How can we embody curiosity to understand ourselves and others well?
What is the relationship between “beliefs,” "meaning," "action," and "emotion"? How can we come to understand the complex dynamics that exist to find healing for our past and a new way forward for our future?
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Dr. Barbara McKay is a systemic psychotherapist, supervisor, and teacher. She has served on the Board of Trustees for the Association for Family Therapy and the Board of Stewards for the CMM Institute for Personal and Social Evolution. She worked as Director of the Institute of Family Therapy for 13 years. Barbara works with social work leaders to enhance their systemic and communication abilities.
In this conversation, which was originally published in March 2022, Barbara shares her journey into Systemic Psychotherapy and how she first encountered the Coordinated Management of Meaning (CMM) Theory in her work. Barbara explains "unwanted repetitive patterns" and why it's so important to understand and deconstruct them. Abbie and Barbara explore what it means to be "CMM-ish," what it looks like to bring curiosity into our relationships, and what "cosmopolitan communication" can change in our lives. Both Barbara and Abbie discuss the stories they hold around gender and the ways that CMM shows up in their lives. Finally, Barbara explains how she uses the language and tools of CMM to create better social worlds in her overlapping professional and personal life.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
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Music for Stories Lived. Stories Told. is created by Rik Spann.
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Explore all things Stories Lived. Stories Told. here.
Explore all things CMM Institute here. -
What are the tangible changes that you can be a part of making in your social worlds?
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Gro Emmertsen Lund is an independent scholar, education specialist, author and researcher; she is a part of The Taos Institute, USA, serving as a Taos Associate and Faculty Advisor. She is also part of NO!SE (Network of Independent Scholars in Education) in Denmark. She has published a number of articles and books and are active in public debates in Denmark and Norway. Gro has a bachelor’s degree in teaching and a master's in evaluation from the University of Southern Denmark, as well as a Ph.D. from the University of Twente in the Netherlands. Gro gives keynote speeches, teaches, holds presentations, participates in podcasts, and facilitates organizational and cultural development and change processes in schools, educational institutions, day care, health care, psychiatry and the social sector.Today, Gro and Abbie discuss social constructionism, change processes, and absenteeism in schools. Gro explains combating school exclusion with school inclusion; differentiating between problem-deficit thinking and relationship-resource focused thinking; and balancing the positive and negative impacts of diagnoses for students. Finally, Gro shares examples from her work of schools that have done significant, meaningful, and ongoing work to becoming learning organizations and better support students and teachers.
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Gro's English Publications:
Haslebo, G. & Lund, G.E. (2015). Practicing Relational Thinking in Dealing with Bullying in Schools. In: Dragonas, Gergen, McNamee, Tseliou (Edt). Educations as Social Construction. TAOS Publications Worldshare. Read here. (pp.168-190)
Lund, G. E. (2017). Making Exclusionary Processes in Schools Visible. Ph.D.-thesis. Twente University.
Lund, G. E. and Winslade, J. M. (2018). Responding to Interactive Troubles – Implications for School Culture, Wisdom in Education: Vol. 8: Iss. 1 , Article 1. California State University San Bernardino.
Lund, G. E. (2020). Creating school harmony. In S. McNamee, M. M. Gergen, C. Camargo Borges, & E. Rasera (Eds.), The SAGE Handbook of Social Constructionist Practice. London: Sage Publications.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
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Music for Stories Lived. Stories Told. is created by Rik Spann.
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Explore all things Stories Lived. Stories Told. here.
Explore all things CMM Institute here. -
How can we celebrate our own individuality (and the individuality of others) by being honest about our needs, finding unique ways to meet them, and saying out loud the things we appreciate about each other?
How can we celebrate children's individuality in school settings and beyond?
What happens when we learn, not only how to tell our own story, but to hear the stories of others as well?
What does it look like to set boundaries that allow us to say our "Best Yes"?
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Stephanie Higgs is, above all else, a passionate educator. Since graduating with her Master's Degree in Education she has taught pre-K, second grade, and fourth grade; she now works as a gifted educator and differentiation coach, where she supports both students and her fellow teachers in accommodating individual learning needs. In 2021, Stephanie was named the Tennessee Performing Arts Center (TPAC) Teacher of the Year. After 13 years in education, Stephanie is expanding her reach by sharing resources, ideas, and advice for educators around the world on her Instagram page.
In this conversation- originally published in February 2023- Stephanie tells the story of her path to becoming a gifted educator. Abbie and Stephanie discuss differentiation, what it looks like for her to balance educational standards with individual needs, and the value of the support system of teachers that Stephanie collaborates with. Stephanie shares her teacher's perspective on storyliving, storytelling, and storyhearing. Stephanie and Abbie reflect on mystery in our lives. Stephanie shares how learning about self-regulation has helped her heal and find more empathy for herself and others. Abbie and Stephanie talk about the classroom through the lens of social worlds. Finally, Stephanie describes her idea of a better social world.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
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Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
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Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
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Learn more about Cosmopolis 2045. -
Where can you find paths to engagement?
How can you redefine excellence for yourself?
What would it look like for you to embrace curiosity in your own life and stories?
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Emily Ruth Rutter is Professor of English, Associate Dean of the Honors College, and affiliate faculty in Women’s, Gender, and African American Studies at Ball State University. She is the author of four monographs, most recently White Lies and Allies in Contemporary Black Media (Routledge, 2023). She is co-editor of Revisiting the Elegy in the Black Lives Matter Era (Routledge, 2020) and the forthcoming Black Saturation: Selected Works of Stephen E. Henderson (University Press of Mississippi, 2025). She is the recipient of numerous awards and grants, including from the National Endowment for the Humanities. Her essays have appeared in African American Review, MELUS, South Atlantic Review, and Tulsa Studies in Women’s Literature, among other journals and edited collections.
Today, Emily introduces herself and shares some of the stories that make her believe that education transforms lives. Abbie and Emily explore the paths to engagement in conversation about antiracism, bias, and intersectionality, especially for white people. Emily explains inclusive excellence as a framework and explores how to make it in our social worlds. Abbie and Emily discuss mythical norms, epistemology (how we know what we know), imagination, and curiosity.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
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Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
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Participate in the CosmoParents Survey.
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Learn more about Cosmopolis 2045. -
How can research help us change the stories we tell about ourselves, our mental health, and our shared trauma?
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Spozhmay Oriya is a PhD candidate in the Educational Psychology program with focus on collective trauma, faculty of Education, Simon Fraser University in Vancouver, Canada. She has BA in psychology and MA in Education. She was assistant professor at faculty of Psychology and Educational Sciences at Kabul University in Afghanistan since 2007 until 2021. Most of her teaching and research is in psychology. She is learning trauma and collective trauma integration and group facilitation with Pocket Project and Academy of Inner Science based in Germany since 2019. Her research interests are collective trauma, war, and trauma-informed education. She has conducted research with national and international researchers and has some publication in international journals.
Today, Spozhmay describes her journey into being an educator and researcher. Spozhmay explains one of her early research projects studying the mental health of female students at Kabul University. Abbie and Spozhmay talk about the practical benefits of conducting research for helping us better address issues in our social worlds. Spozhmay discusses collective trauma in the context of ongoing war, poverty,and violence in Afghanistan. Abbie and Spozhmay discuss a researchers job to make meaning from research. Finally, Spozhmay shares about her efforts to provide support to her students following the November 2020 Kabul University attack.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
Please be aware that this conversation contains discussion of suicide, addiction, and mental illness.
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What resonates with you from the Theory of Positive Disintegration?
How can we start to challenge the framework we have about cognition and emotion?
How might we use TPD and CMM to equip ourselves to lean into the challenge of deconstructing and reconstructing our values?
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Dr. Chris Wells is a writer, social worker, and founder of the Dabrowski Center, a nonprofit organization dedicated to advancing the Theory of Positive Disintegration (TPD). They are also the co-host of the Positive Disintegration Podcast.
Emma is the co-host of the Positive Disintegration Podcast, and creates content for people learning about the TPD for her website Tragic Gift, and YouTube channel, Adults With Overexcitabilities.
In this conversation, originally recorded in early 2023, Emma and Chris share some stories about themselves, including their relationships to the Theory of Positive Disintegration (TPD) and their own experiences with giftedness. Abbie, Emma, and Chris discuss stereotypes, “spurs to self-correction,” and what it could look like to transform overexcitability in order to live with intense experiences. Emma and Chris break down the Theory of Positive Disintegration. Emma and Chris talk about “authentic voice,” multilevel and unilevel disintegration, and supportive relationships. Abbie explains the similarities she sees between CMM and TPD. Finally, Abbie, Chris, and Emma discuss their shared passions for making the content of their theories more accessible.
Purchase the Dabrowski Congress Recordings here.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
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What examples of indigenous representation have you encountered?
For both indigenous and non-indigenous people, how can you seek out more stories told by indigenous people about indigenous experiences?
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Jessica Engelking (she/her) is a descendant of the White Earth Band of Ojibwe. She has a bachelor’s degree in Philosophy from the University of Minnesota, Morris and a master’s degree in Philosophy from the University of Iowa. Her research interests included the philosophy of fiction, metaphysics, and logic. While in Iowa, she became involved in the efforts to protect the land and water. She continues to work with Great Plains Action Society from her residence in Minnesota. Jessica is the author of Peggy Flanagan: Ogimaa Kwe, Lieutenant Governor as part of the Minnesota Native American Lives series.
Today, Jessica introduces herself and the work she does as Representation Director at the Great Plains Action Society. Abbie and Jessica discuss why representation matters, how Jessica’s background in philosophy shapes her work, and what impacts better representation and more access to indigenous stories has had for both indigenous and non-indigenous people. Jessica shares about her experience writing a biography of Peggy Flanagan as part of the Minnesota Native American Lives series. Finally, Abbie and Jessica explore the effects of both positive and negative representation.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
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Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
How did you (or did you not) see yourself represented in stories growing up and how did that shape your understanding of yourself?
How has your story changed?
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Hannah Soyer is a queer disabled writer living in the Midwest. She has written for
nationally acclaimed publications such as The Sun Magazine, Bustle, and Cosmopolitan and is the editor of The Ending Hasn’t Happened Yet: An Anthology of Disability Poetics from Sable Books (2022). Her debut lyric memoir, Dreams in Which I'm Almost Human, is forthcoming from Red Hen Press. Hannah also happens to be a cat and chocolate enthusiast.
Today, Hannah begins by introducing herself, including how her creative work centers around her neuromuscular disability, was largely prompted by mental health struggles she had a young adult, and how it has become a sacred and magical place. Abbie and Hannah discuss why they both love stories, what it means that Hannah sees storytelling as “beautiful acts of survival, resistance, and community building,” and how our stories change with us.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
How can you practice both authenticity and empathy as you interact with others?
How can you create a “Neurodiverse Affirming” space in your social worlds?
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Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a neurodivergent person, is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all ages. Emily currently works as a mental health counselor in private practice at Unlimited Potential Counseling & Education Center in O'Fallon, Missouri. Emily is the author of “Teaching Twice-Exceptional Learners in Today's Classroom" and "Raising Twice-Exceptional Children: A Handbook for Parents of Neurodivergent Gifted Kids”. Emily hosts The Neurodiversity Podcast, which explores the psychological, educational, and social needs for enriching the lives of neurodivergent people.
Today, Emily introduces herself, her personal and professional background with neurodiversity, and her passion for creating empowering language for all to better embrace who they are. Abbie and Emily discuss accommodations, authenticity and empathy, and masking and camouflaging. Finally, Emily defines her “better social world” as one that is “neurodiverse affirming.”
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
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Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
How can we find the courage to tell our stories, knowing that it matters for us to tell them?
What is the story that you want to tell about yourself? How is it different from the story the world is telling you?
What is your current understanding of disability? How do you relate to those who are disabled?
How can we embrace the experience of having a body in a way that empowers us as we age and our bodies change?
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Rebekah Taussig is a Kansas City writer, educator, and parent. Bolstered by academic knowledge and personal experience, she strives to tell stories that enhance and complicate the way we think about disability. You can find her writing on Instagram, in her memoir, on her website, and Substack.
In this conversation, originally publish in three parts in August 2023, Rebekah shares about her experience growing up and the stories (or lack thereof) that most shaped her. Abbie and Rebekah discuss the intersecting ideas of “pluralistic truths,” “both/and,” and “this too;” the power of when Rebekah began to hear and tell more stories that reflected her experiences; and the fact that we have choices about the kinds of stories we tell about ourselves. Next, Abbie and Rebekah define “collaborative re-imagination.” Abbie and Rebekah discuss the deeply personal, but also widely impactful, language that we use to talk about people with disabilities. Rebekah describes her first experience teaching high school English and makes the distinction between the medical and social models of disability. Abbie asks Rebekah about where she experiences “awe.” Finally, Abbie and Rebekah talk next turns: “Ask. Listen. Adapt. Expand.”
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
Please be aware that this conversation contains brief references to sexual violence and wrongful imprisonment.
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What is your “sphere of influence” and how can you change how you show up to it?
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John Stewart served on the faculty of the Department of Communication at the University of Washington from 1969 to 2001; was Vice President for Academic Affairs at the University of Dubuque; and became Special Assistant to the President of UD in 2010, retiring in 2016 to focus his training and consulting efforts on diversity-equity-inclusion (DEI) projects. Between 1973 and 2013, John published 11 editions of the widely-adopted Bridges Not Walls: A Book About Interpersonal Communication. In 2017 he published Personal Communicating and Racial Equity, 2nd. ed. (2017), and his most recent book is Dismantling Racism One On One: Uniqueness Narrative Equity (2023). John contributed the chapter “Through Empathizing to Co-constructing Uniquenesses” to the open access book, Through Your Eyes: Research and New Perspectives on Empathy (2024).
Today, John and Abbie discuss the power of communication, “co-constructing uniquenesses,” and interpersonal instances of racism in a larger context of systemic racism and white supremacy. John offers three ways to dismantle racism one on one: offering and inviting reflections, offering and inviting choices, and offering and inviting feelings. Abbie and John explore the importance of offerings and invitations in conversation for creating felt trust. John describes “co-constructing uniqueness” as a step beyond empathy.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
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Learn more about Cosmopolis 2045. -
Where in your life can you practice critical thinking?
How can you think critically about your communication?
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John Chetro Szivos is a semi-retired professor but still an active author who recently published On Becoming a Critical Thinker: Awakening Your Business Superpower. A student of Vern Cronen’s at UMass, Amherst and a dedicated CMM researcher and follower of the philosophy of John Dewey, he offered this manuscript to help others improve their thinking to make better social worlds.
Today, John and Abbie discuss communication and critical thinking, not as skill sets, but as embodied ways of being. Abbie and John explore an experience of John’s as a metaphor for the practice of critical thinking, consider the (potentially) complimentary relationships between individuality and sociality, and break down what it looks like to practice critical thinking. John discusses the difference between technical and adaptive problems and how critical thinking shapes our responses. Finally, Abbie and John discuss choice, joint action, and interdependence.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
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Learn more about Cosmopolis 2045. -
What is going on with your physiological self right now? What do you need to do to slow down and get quiet enough to pay attention to this?
How might your interactions and relationships change if you show up using what you learned about Polyvagal Theory today?
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Michael Allison is the developer of The Play Zone; a contributing author for Psychology Today with his platform, The Pressure Paradox; an educational partner with Polyvagal Institute; and a Polyvagal Performance Consultant for high profile organizations, executives, coaches, teams, athletes & creatives.
Today, Michael and Abbie make connections between Polyvagal Theory and Coordinated Management of Meaning, discussing freedom, choice, context, and emergence. Michael explains Polyvagal Theory and what it looks like to tune into our physiological experiences; create safety, healing, and growth through practice; and be “polyvagal-informed” in our relationships. Michael and Abbie use a polyvagal lens to unpack a story that Abbie shares about her own experience with pressure, performance, and physiology. Finally, Michael explains what changes in our lives when we orient toward “play" and move away from a default of stress.
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What is Polyvagal Theory?
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
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Learn more about Cosmopolis 2045. -
How are you showing up?
Where can you learn to “hold space”?
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Aminata Cairo is an anthropologist, psychologist, educator, storyteller, and “love-worker." She is an independent consultant “who works with people." She is the former lector of Inclusive Education at The Hague University of Applied Sciences and the former lector of Social Justice and Diversity in the Arts at the Amsterdam University of the Arts. She is particularly interested in using her academic, artistic and community skills to support, honor and celebrate the voices and stories unheard, overlooked, silenced and marginalized. Her work is exemplified in her 2021 book, Holding Space: A Storytelling Approach to Trampling Diversity and Inclusion, in which Aminata presents her own, unique vision in the promotion of inclusion that far surpasses the standard diversity & inclusion approach.
Today, Aminata introduces the idea of “holding space” within our relationships and within ourselves. Abbie and Aminata discuss the importance of taking risks by leaning into the discomfort we feel when faced with different or unfamiliar stories. Abbie and Aminata compare their communication and storytelling perspectives. Finally, Aminata shares about her experiences with and understanding of holding space across cultures.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
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Learn more about Cosmopolis 2045. -
How do you show up for your community? For people outside your community?
What could we do together if we were all committed to protecting the human dignity of all people?
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Janie Mac is a co-founder of Refugee Community Kitchen, a volunteer-run organization that has been serving hot, nourishing meals to displaced people in Northern France and the UK since 2015.
Today, Janie explains her work with the Refugee Community Kitchen, exploring why she and her co-founders were motivated to create RCK, how RCK supports displaced people by providing nourishing meals, and what communication looks like for an organization that is adapting to an ever-changing situation. Janie and Abbie discuss the “new story” that Janie is hoping to tell in her work and why the current state of the world makes that story more important than ever. Finally, Janie shares about meeting people where they are, serving them on their journey, and inspiring action in volunteers.
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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
What communities are you a part of?
How can you engage in action around immigration?
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Sandy Ovalle Martínez is a table-setter and space-curator, rooting her work in the deep faith and strength of Chicane and Latine spiritual teachers. She is a native of Mexico City. A mujerista theologian and an organizer, she currently directs campaigns and mobilizing for a faith-based non-profit in Washington, D.C., where she oversees mobilization and activist engagement around different justice areas including climate and environmental justice, immigration, women and girls, and peace and nonviolence. Before this, she worked with immigrant and refugee communities, providing direct legal and resettlement services as well as mobilizing faith groups for advocacy around issues that impacted these communities. She has worked in campus ministry with college students in Texas and California. She holds an M.A. in theology from Fuller Theological Seminary. Sandy loves writing poetry and gathering people around a table full of homemade pozole.
Today, Sandy introduces herself as a table-setter and a space-curator; Abbie and Sandy discuss what that means. Sandy shares stories about her experience engaging, mobilizing, and empowering both immigrant and non-immigrant communities in action. Abbie and Sandy explore the most challenging and most rewarding experiences of Sandy’s work.
...
Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
What stories have you been told about migration?
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Karen Gonzalez is a speaker, writer, storyteller, and immigrant advocate, who herself immigrated from Guatemala as a child. Karen is a former public school teacher and attended Fuller Theological Seminary, where she studied theology and missiology. For the last 15 years, she has been a non-profit professional, currently working for an organization that serves refugees and other immigrants. She wrote a book about her own immigration story and some of the immigrants found in the Bible: The God Who Sees: Immigrants, The Bible, and the Journey to Belong (Herald Press, May 2019) as well as Karen her second book, Beyond Welcome: Centering Immigrants in our Christian Response to Immigration (Brazos Press, October 2022. She also has bylines in Sojourners, Christianity Today, The Christian Century, and others. She is the co-host of the Latina-focused podcast Cafe with Comadres.
Today, Karen and Abbie explore the stories we hold around migration: starting with Karen’s own experiences; the stories that inspire Karen to do the work she does; and the complicated (and often contradictory) stories of immigration in the United States, the world beyond, and throughout history. Karen discusses examples of harmful, inaccurate, and wrong narratives about refugees, immigrants, and asylum seekers that persist in the United States. As an alternative, Karen offers a few more hopeful, complex, and humanizing stories. Finally, Karen explains the need for an active hope and Abbie describes what it means to lean into the power of shaping our social worlds through our stories.
...
Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. -
How does hearing Dora’s story shape your perception of immigration?
How can you seek out more stories that humanize those who migrate?
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Dora Rodriguez, an unwavering advocate for migrant rights, survived the 1980 tragedy in Organ Pipe National Monument, AZ, where Salvadorans fled civil war, resulting in 13 deaths, including 3 minors. This experience propelled her into the forefront of the sanctuary movement in Tucson, AZ. Residing in Tucson, AZ, with her husband and five children, Dora is also a proud grandmother. She serves as the Director of Salvavision, a nonprofit offering aid and support to migrants and deportees.
Today, Dora describes the work she does with Humane Borders, Tucson Samatitans, and Salvavision to support those who immigrate to the United States by crossing the southern border. Dora shares her own experience immigrating to the United States from El Salvador and why it motivates her to serve others who are immigrating. Abbie and Dora explore the importance of telling our stories (as well as hearing the stories of others- whether they are similar to your stories or not) for easing fear in our social worlds.
...
Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.
Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.
...
Music for Stories Lived. Stories Told. is created by Rik Spann.
Find Rik on YouTube.
Listen to our conversation with Rik in Ep. 8.
...
Visit the Stories Lived. Stories Told. website.
Follow Stories Lived. Stories Told. on Instagram.
Subscribe to Stories Lived. Stories Told. on YouTube.
Explore all things Stories Lived. Stories Told. here.
Subscribe to CMM Institute on Substack.
Connect with the CMM Institute on LinkedIn and Facebook.
Access all CosmoActivities for FREE!
Participate in the CosmoParents Survey.
Visit the CMM Institute website.
Learn more about Cosmopolis 2045. - Se mer
