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I’m talking with the legend Lisa Longball, live from the California Crush Invitational! Lisa opens up about her inspiring journey, tenacity, and her passion for empowering women in sports!
From bouncing back from a rotator cuff injury to diving into another world championship, there are few women who can pump us up to chase our own golf dreams like Lisa. Even though we’re keeping things casual this time around, her dedication to the sport and her position as a role model to female athletes everywhere take center stage in our conversation!
We’re also exploring the dynamics between family life and sports, with a small peek into Lisa’s history with hockey–along with an inspiring story that illustrates the power of mentorship in helping the youth find their purpose in life.
Finally, we’re putting a spotlight on that particular type of empowering energy that you can only ever find in collaborative environments–something that every golfer needs if they want to make it far in the sport!
About the Guest:
Lisa Longball is an 8-time Canadian long drive national champion and has finished as high as 2nd in the world. She is an LDA Tour champion and Callaway Golf sponsored athlete. In addition to her competitive career, Lisa is a Golf Journalist for several publications including Inside Golf Magazine and has had her own column in Golf Digest Canada. Lisa uses her vast experience as a World Class athlete to be a successful keynote Peak Performance Speaker at conferences and conventions, is a Golf Entertainer for many corporate/charity golf tournaments across North America including PGA Tour and Champions Tour events and runs her own Golf School for Women both in Canada and the United States.
Listen to Our Other Episode with Lisa Here:
T-Time with Tori Totlis Ep. 142
Connect with Lisa Here:
Instagram
Registration is now open for our 2025 Girls Gone Golfing Spain Retreat! Register Now!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com
Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]
Get in touch!
Instagram: @tori_totlis
TikTok: @tori_totlis
YouTube: @tori.totlis
Website: CompeteConfidenceGolf.com
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When my mom accepted the invitation to join us for the 2024 California Crush Invitational, I knew it would be an unforgettable experience. My sister Alix joins me today to reflect on Mom’s first-ever golf tournament experience and the lessons women golfers can take to heart through her example!
From Napa to Tampa, Mom’s unique challenges as a first-timer speak to the women out there who are thinking about taking the leap into their first tournament, but for one reason or another, they are holding back–whether due to a higher handicap index or otherwise.
With Mom being a casual golfer by nature, Alix and I never felt prouder witnessing her achieve her first birdie! She adapted beautifully to the formalities of an 18-hole match, thanks in no small part to the supportive environment we were immersed in throughout those two amazing days!
Of course, it wouldn’t be a conversation with Alix without a diversion into the latest golf fashion trends (can you say “wide-leg pants”?). After a quick discussion on said trends, Alix and I wrap things up by talking about the power of connecting with like-minded individuals who share our passion for women empowering women out on the course!
Connect with Alix:
Instagram
Check out Alixandra Collections, Alixandra Blue, and Ali:
ShopAlix.com
Our 30-Day Swag Giveaway is happening now!! Submit Your Entry Here
Registration is now open for our 2025 Girls Gone Golfing Spain Retreat! Register Now!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com
Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]
Get in touch!
Instagram: @tori_totlis
TikTok: @tori_totlis
YouTube: @tori.totlis
Website: CompeteConfidenceGolf.com
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I’m sitting down with the amazing Blair O’Neal. A TV personality, golfer, and model, Blair shares how she’s able to seamlessly balance a thriving career, motherhood, and her passion for golf!
Blair talks to us about raising two young boys while managing the demanding travel schedule that comes with a dual career in media and sports. She shares stories from her formative years at Arizona State University, her professional experiences on the LPGA Symetra Tour (then known as the LPGA Futures Tour), and her current work with Golf Channel and Golf Pass.
We’re also diving into the exclusive world of celebrity golf tournaments, and draw from our experiences regarding sharing personal life on social media. We weigh the balance between transparency and privacy as “influencers”, and how our choices as content creators affect audience engagement.
We also talk about the thrill of participating in events like the Hilton Grand VacationsTournament of Champions in Orlando, where celebrities and LPGA Tour players alike get to bond within a unique and pressure-free setting. Blair then shares her experiences playing alongside top athletes like Nelly Korda and Brooke Henderson.
Finally, Blair touches on her goals in the golf media industry, as well as practical tips on maintaining a healthy lifestyle as a high performer.
Connect with Blair:
Instagram: @blaironealgolf
Website: www.blaironeal.com
Check Out Golf Pass:
https://www.golfpass.com/instructors/blair-onealOur 30-Day Swag Giveaway is happening now!! Submit Your Entry Here
Registration is now open for our 2025 Girls Gone Golfing Spain Retreat! Register Now!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com
Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]
Get in touch!
Instagram: @tori_totlis
TikTok: @tori_totlis
YouTube: @tori.totlis
Website: CompeteConfidenceGolf.com
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I’m sitting down with Nicole Butler and Amber Knecht, the viral sensation and dynamic duo that is "My Fairway Ladies”!
Listen in as Nicole and Amber share how their authentic humor and raw passion for the game have garnered the pair well over half a million fans on both Instagram and TikTok. Nicole talks about how her journey to the golf course started with a simple search for new friends, while Amber shares her generation-spanning connection to the sport.
Nicole and Amber are also encouraging more women to embrace golf, and hope that posting about their hilarious friendship dynamics out on the course will do just that! Through their example, they’re hoping to highlight the value of finding your “cartners for life” and building a community of like-minded besties to make your golf journey last.
Finally, they discuss what motivated them to kickstart the "My Fairway Ladies” brand and offer a tiny behind-the-scenes look at the business of golf apparel!
Connect with the My Fairway Ladies Here:
Instagram
TikTok
Check out the My Fairway Ladies Brand Here
Take a Look at the ModMirth line Here
Our 30-Day Swag Giveaway is happening now!! Submit Your Entry Here
Registration is now open for our 2025 Girls Gone Golfing Spain Retreat! Register Now!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.comSubscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]
Get in touch!
Instagram: @tori_totlis
TikTok: @tori_totlis
YouTube: @tori.totlis
Website: CompeteConfidenceGolf.com
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I’m sitting down with Daryl and Derek Crawford to learn just what it takes to run a golf club, drawing from their over four decades of experience! Known in the golf world as D&D, both identical twins have dedicated their lives to the sport for 40 years and counting! Today, Daryl works as the General Manager of Papago Golf Course in Phoenix, while Daryl serves as general manager at Coldwater Golf Club in the West Valley. In 2020, the brothers were presented with the Updegraff Award, which is given annually to a person who, “By his or her actions and accomplishments exemplify the Spirit of the Game.” Listen in as Daryl and Derek recall their shared love of golf from an early age–a journey that took them from forming a high school golf team to serving as tour representatives for PING and other programs at top courses worldwide. Asked what it takes to operate a successful golf course, the brothers tackle everything from day and membership rates to ball management, to the maintenance of practice areas, to maximizing tee times and revenue streams. To the Crawford brothers, impeccable service and a quality product can set a golf course apart, even in a competitive market. Finally, we’re talking about the evolving retail landscape within the industry, and how brands are racing to meet the needs of underrepresented groups in the world of amateur and professional golf!
Check out Papago Golf Club here and book a tee time!Check out Coldwater Golf Club here and book a tee time!To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf] Get in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.com -
In the first part of our Back to Basics series, we’re diving into all things golf clothing, hearkening back to my previous conversations with the likes of Alex Andersen, Katharine LiMandri, Haley Bookholdt, Abby Liebenthal, and Justin Klemballa! We kick things off talking about how to avoid country club fashion faux pas for women with Alex and Katherine, before Justin Klemballa takes over to give his golf clothing etiquette tips for men and women alike. We’re also tackling the challenges of finding athletic yet size-inclusive clothing and selecting versatile modern pieces that work for any occasion. Learn the secrets to mixing and matching basic colors and gradually incorporating different shades through accessories. We’re also discussing best practices for staying fashionable and comfortable while traveling to courses around the world, and how to leverage Instagram for quick bursts of fashion inspiration. Then we’re getting into golf pants, sweaters, vests, and shoes, and why the rise of athleisure is revolutionizing golf fashion. We talk specifically about tailoring these pieces to fit not only your unique style but also for comfort during rounds–amateur or professional!
We finish things off discussing ever-evolving trends in golf attire, particularly around the differences in dress codes and standards between public and private golf.
[02:09-13:00] Alex Anderson and Katherine LiMandri
[13:06-17:30] Justin Klemballa and Tori with What to Wear on a Golf Course
[17:39-26:05] Haley Bookholdt Shares her Thoughts on Women's Golf Clothes
[26:09-31:28] Alix Chesno and Echo Talk About Clothes for the Beginner Golfer
[31:31-33:01] Alex Anderson and Natalie Farahani with Golf Clothes on a Budget
[33:06-41:02] Skirts and More with Shannon Mercer
[41:05-46:42] Golf Pants we Love with Tori and Alix
[46:46-48:05] Tori and Alix go Over Golf Shoes
[48:08-56:42] Abby Liebenthal and Tori Discuss this Years PGA Show
Connect with Our Guests:
-Alex Anderson- @alex_babesgolf @babesgolf
-Justin Klemballa- https://www.youtube.com/@TheJustin0228, Instagram- @justinklemballagolf
-Haley Bookholdt- https://www.youtube.com/@haleybookholdt Instagram- @haleybookholdt
-Natalie Farahani- @golfcoachnatalie
-Alix Chesno- Owner of @alibyalixandra, @alixandrablue, and @alixandracollections
-Shannon Mercer- Instagram: @azgolfergirl
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf ... -
I’m back with golf coach Justin Klambala, who's making his return to competitive golf after a hiatus since 2009. With his signature energy and passion for the sport that we’ve all come to know and love, he’s here to tell us all about his comeback and the lessons he’s learned along the way! Justin kicks things off talking about the differences between outcome goals and process goals, and why our long-term success in any endeavor–golf or otherwise–depends on making more of the latter.Drawing from his personal experience, Justin illustrates why keeping your focus on the present moment during tournament play is one of the best things you can do, and why obsessively checking your score ultimately makes little difference on your ability to win!“All I can do is try to hit great shots,” Justin says. “If I do that, I’m stacking the odds in my favor and do my best. If my best beats everybody else that day, I win. If it doesn’t, it doesn’t!”Finally, Justin shares why being your own cheerleader is a game-changer for building confidence, the self-talk secret that separates great golfers from average golfers, and his career goals moving forward.
Connect with Justin: YouTubeInstagramLinkedInFacebookDon't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
To download a free copy of the Round Report Card, visit RoundReportCard.com. For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]
Get in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.com -
Today I’m sitting down with mindset coach and hypnotherapist, Paul Salter, to get his unique insights on using hypnosis to elevate your golf game.
Paul defines hypnosis as “a state of deep relaxation with the intention to make positive change”. A skilled hypnotherapist can help anyone silence their inner critic, and directly connect with their subconscious mind to unlearn limiting beliefs and. This, in turn, allows new, more productive beliefs to take their place.
Asked how golfers can harness the power of hypnosis to take their game to the next level, Paul reminds us that “there is no shortage of mental and emotional hazards on the course.” Coming up against those hazards triggers negative self-talk, which naturally nurtures self-destructive behaviors that ruin your chances at a great, fun round. To golfers struggling with emotional control, Paul demonstrates how hypnosis can significantly boost performance and align you with your best self. Paul goes on to explain how to cultivate a winning mindset, create confidence on demand, enhance emotional resiliency, and effortlessly find flow and fun out on the course. As a bonus, we also touch on finding success both as a golfer and as a parent–at the same time! About Paul SalterHaving personally coached over 2,500 clients, Paul Salter is an expert in helping you get out of your own way by stopping self-sabotage at the source. With an extensive background working with elite Collegiate, Professional, and Olympic athletes as a Sports Dietitian, his unique coaching system leverages 15 years of coaching with an emphasis on hypnosis, subconscious reprogramming, mindset shift training, and proven strategies to help you unstuck yourself. The result: You break through limiting beliefs, overcome mental roadblocks, and conquer the fears holding you back from unlocking your full potential.
Connect with Paul: Scratch Golfer's Mindset PodcastInstagram"X"Free Hypnosis MP3 Recording: HereNewsletter: HereEmail: [email protected]
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: -
I’m sitting down with Mark Milatz of Caddie Tales fame to listen to his hilarious and insightful stories out on the course, as well as his inspiring journey from alcoholism to sobriety. It’s a victory that he says would not have been possible without the opportunity to live his passion as a caddie! We also get into caddie best practices, such as quelling your player’s nerves before a round, the importance of lag putting, and getting real about pace-of-play with self-proclaimed “fast” groups! About Mark Milatz
Mark never anticipated becoming a caddie. It was a role he stumbled upon out of sheer necessity, a lifeline when he found himself at rock bottom due to a string of regrettable choices that shattered his life and career. Initially, he viewed it as a temporary measure, a means to gather his shattered pieces and find a way forward. Little did he know that this seemingly inconsequential detour would ignite a profound passion within him, becoming his salvation and guiding light.
Connect with Mark: Caddie Tales PodcastInstagram"X"
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: -
Welcome to today's episode, where we have the pleasure of speaking with Christine the Channel, an intuitive channel, energy healer, and the founder of Ahai™ energy healing. In this episode, we dive deep into a topic that has been weighing on my mind – my recent feelings of disinterest, stagnation, and lack of inspiration in my golf game.
Discussion Highlights:
Meet Christine: Learn about Christine’s journey as an intuitive channel and energy healer, and how she helps individuals unlock their potential through her unique healing methods.
Feeling Stuck in Golf: I share my struggles with golf and how those feelings have impacted not only my game but also the overall flow of the podcast.
The Need for Change: Recommended to us by a friend and future podcast guest, Christine could be the right person to facilitate progress and shift the energy surrounding my golf experience.
Energy Healing Approach: Christine guides us through her process of Ahai™ energy healing, focusing on releasing blocks and re-energizing our passion for golf and other aspects of life.
Listener Connection: It’s important to acknowledge how these feelings can resonate with many of you. If you’re feeling stuck or uninspired in any area of your life—whether it’s work, family, or hobbies—you're not alone.
Embracing Progress: Christine unwraps valuable insights that helped me during this episode, and I’m confident they’ll resonate with you too.
Tune In: Listen to the episode and join us on this transformative journey with Christine. You’ll gain practical tools and inspiration to help you move forward, just as I did.
Connect with Christine: Multidimensional Podcast Instagram Website - here Next Level You membership - here Free Ahai Energy Clearing & Activation - here
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com
Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]
Get in touch!
Instagram: -
I'm sitting down with special guest Alex Andersen to dive into an exciting summer recap. From golfing on picturesque courses to unforgettable family adventures, we cover it all!
Episode Highlights:
Golf Courses & Destinations:
Idaho, Ohio, and Hawaii: Alex and I reminisce about some of the stunning golf courses we played over the summer. Tune in for insights on these locations and what made them memorable. The Creek Cup at Whistling Straits: I share some experiences from playing in this amazing event, including the challenges and highlights of the iconic Wisconsin course.Family Adventures:
European Trip: I recount taking my teenage son on an unforgettable European adventure, filled with new experiences and bonding moments. Taylor Swift Concert: A special highlight of our trip was seeing Taylor Swift perform live. Find out why this concert was a standout moment of our summer. Summer Camp in New York: I also discuss taking my daughter to a reunion summer camp experience in New York, and how much fun we had.Golf Equipment Talk:
Titleist GT Series Clubs: We delve into the importance of getting fitted for clubs and my experience with the new Titleist GT Series. Discover why custom fitting can make all the difference in your game.Looking Ahead:
Babecation: Alex shares her exciting future plans, including her upcoming Babecation. Find out what Alex has planned for this unique tournament. Sign up for Babecation here: BabecationConnect with Alex and Babes Golf here:
Babes Golf
Instagram
To join the Desert Classic Interest List, click here.
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. -
What a fun episode we have today with Evan Singer and Matt Cermak from The Par Train podcast joining us. We are filling you in on 5 ways you can be miserable on the golf course – this is a must-listen!
Key Highlights:
Expecting what you do on the range to happen on the course. A warm-up is just that: a warm-up. Your best swing or putt is an outlier, not an average. Trying to shoot your best score. When was the last time you actually shot your best score when you “tried” to shoot your best score? Don’t reinvent a past victory. Instead, recommit to earn a new victory. That is, don’t look at the finish line. Focus instead on the process—the journey—that will result in a win. Trying to impress others. Since we’re only human, we can’t help but care what others think; but, when we let the opinions of others influence our performance on the golf course, we end up doing worse than if we just put aside that insecurity. Assume you won’t make mistakes. Just because your last round was perfect doesn’t mean this round will be perfect. Golf is a game of recovery. Don’t get too high, and don’t get too low. Take care not to rest on your laurels after every good shot and beat yourself up after every bad shot. If you get too high, you create unnecessary pressure on yourself come the next swing; and if you get too low, you gradually lose the confidence and motivation to go on. Check out The Par Train here: The Par TrainTo join the Desert Classic Interest List, click here.
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com. -
“Just because your brain offers up a thought does not mean you have to think it.”
LPGA Teacher and Confidence Coach Kathy Hart Wood joins us live from the 2023 Dallas Shootout at Stonebriar Country Club to talk all about calibrating your mindset for peak golf performance!
Our brain generates a staggering number of thoughts every single day. There’s no escaping them. What does make a difference is how we choose to react to those thoughts.
Drawing from her own career, Kathy highlights how realigning our focus towards productive thoughts can help overcome fear and shame as a golfer. You'll gain practical advice on strengthening your mind for a round, including the art of setting positive intentions and eliminating negativity.
Next, we tackle the importance of managing your mental energy when faced with challenging holes. Kathy explains how focusing purely on controllable factors can lead to better performance. She discusses strategies to conserve mental energy, avoid worrying about external factors like weather or partner performance, and maintain a confident mindset before, during, and after a game.
Finally, Kathy touches on the importance of keeping a consistent pre-shot routine, as well as the secrets to keeping first-team jitters at bay and overcoming anxieties about your self-image while on the course.
About Kathy Hart Wood
Kathy Hart Wood is ranked as one of LPGA Teaching and Club Professional’s Top 50 LPGA Teachers. She is the creator of The Groove, a golf instruction membership site that offers a resource for golfers learning and improving in the game. Kathy is also a Confidence Coach who helps players overcome the mental obstacles that interfere with performance. She offers coaching in group workshops and individual formats. Kathy currently teaches at Fiddler’s Elbow Country Club in Bedminster, NJ.
Connect with Kathy Here: Instagram
Unleash Your Golf: Join the Waitlist Here!
Check out Kathy's Linktree: Linktree
To join the Desert Classic Interest List, click
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I’m sitting down with Stephanie Luttrell, the visionary Director of Metalwood Product Development at Titleist. Listen in as she gives us a behind-the-scenes look at working with innovation and research teams to bring the latest GT Range to life.
Hear how the team at Titleist eases Tour players into the adoption of new driver technologies and how their feedback directly impacts final designs. Stephanie also shares her personal journey in the golf industry, fueled by her father's influence and her competitive spirit, and reveals her plans for an upcoming golf adventure in Scotland.
We also dive into the latest breakthroughs in fairway wood technology, from the revolutionary PMP material to the L-Cup Face design that optimizes ball speed and feel. We talk about the importance of regular fittings, especially for women golfers aged 40 to 60, to maintain peak performance.
About Stephanie Luttrell
For over seventeen years, Stephanie Luttrell has played a key role in innovating and elevating Titleist drivers, fairway metals, and hybrids. She currently serves as the Director of Titleist Metalwood Product Development, where she led efforts to bring TSi and TSR Metals to market. Stephanie has been credited with over 50 Patents/Applications related to golf club design and technology.
Check Out Titleist GT Here: GT Metals
Schedule Your Fitting Here: Find a Fitter
To join the Desert Classic Interest List, click here.
Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday!
For more information on the California Crush Invitational, please visit CaliforniaCrushInvitational.com.
To download a free copy of the Round Report Card, visit RoundReportCard.com.
For instant access to the Short Game 100 program, visit
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To get a special discount on the Stack System, click HERE and use discount code, TTGOLF at checkout.
Michael Leonard from the Wicked Smart Podcast joins me once again to explain what he didn’t do to become a scratch golfer.
Referring to going scratch as “the six-pack of golf”, Michael says that there’s no faking the journey to hitting that magical zero handicap. It’s a rewarding place to be, and anyone who wants to get into the top 5% of players needs to have a sound strategy.
At the same time, there are commonly-accepted steps that one shouldn’t take to become a scratch golfer. Listen in as Michael dives deep into every one of these misconceptions, from the pitfalls of obsessing over mechanics, to routine and short swing misfires, to the silly mind games we play that do more harm than good out on the course.
And don’t miss the tail-end of our conversation, where Michael gives his thoughts on the difference between a scratch player and a true scratch player.
About Michael Leonard:
Michael Leonard is a professional writer who has been featured in Lifehacker, Addicted2Success, Rockstar Finance, Early to Rise, Thrive Global and more. In 2022, he launched the Wicked Smart Golf podcast and published the Wicked Smart Golf Book. In 2023, he launched Wicked Smart Golf Academy using his mental golf coaching and tournament knowledge to help golfers play better without swing changes. He also launched AZ Golf Wizard the same year to help locals and out-of-towners navigate AZ golf.
Connect with Michael:
Instagram |
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To get a special discount on the Stack System, click HERE and use discount code, TTGOLF at checkout.
Today I’m speaking with Dr. Sasho MacKenzie, co-founder of The Stack System, an innovative training tool that applies principles from the world of track and field to improve your clubhead speed in an efficient and measurable way.
“I like to use the Stack to reinforce positive swing mechanics,” says Dr. MacKenzie.
Listen in as he explains how the The Stack System targets the force of the grip to measure swing speeds, and how its personalized app offers real-time feedback and actionable data to the user, making the program an indispensable training companion.
We then explore success stories and the transformative potential of The Stack System. With the top 5,000 users gaining an average of 12 miles per hour, and a recommended gain of 6-10 miles per hour from the 6-week foundation program, we discuss what golfers can expect from using the system over time.
In the same vein, Dr. MacKenzie also addresses the minority of users who may struggle with lack of control over their swing speed, particularly at max-level, offering advice and solutions for overcoming their limitations.
We then talk about how The Stack System can be applied in various training environments and climates. We focus especially on how it can be beneficial for female golfers looking to add aggression to their game.
Finally, Dr. MacKenzie and I discuss the program’s Stack Putting System and how its progressive training structure can help you minimize your putting biases over time, whether you’re struggling with speed or direction.
About The Stack System:
TheStack is a golf speed training system used to biohack your clubhead speed. It’s been used successfully by Tour players at all levels and hundreds of amateurs of all ages and abilities. TheStack was co-founded by biomechanist Dr. Sasho MacKenzie, the research practitioner behind the world’s top golf coaches, and Marty Jertson, a golf generalist, a PGA of America member, and a named inventor on over 125 patents in the golf industry.
Connect with our Guest:
Dr. Sasho MacKenzie: Instagram
The Stack System:
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Justin Klemballa and I sit down with 8-time Canadian long drive champion Lisa Longball. Together, we unpack the three primary mistakes stopping women from gaining more distance in their golf swing and how to fix them!
We also discuss Lisa's personal training schedule, why muscle memory is way more important than muscular strength, and the vital role of rest in achieving peak performance. We also explore the significance of tempo and having a mental routine alongside a physical one.
Lisa shares her insightful personal experiences as a world-class athlete, including her triumph of hitting the longest drive in women's golf history, and what she did to gain the highest swing speed she's ever achieved.
3 Reasons You Lack Distance in Your Swing (and What to Do Instead)
(06:47) Reason 1: You’re an arms lifter. Because women are naturally more flexible than men, it’s easy to think you’re turning when you’re really just lifting your arms. Lisa recommends looking at your body in two parts: the upper body and the lower body. During the backswing, start with your lead shoulder, forcing you to turn your chest turning away from the ball. On the other hand, during the downswing, maximize the coil and torque you’ve built up by leading with your lower body.(09:25) Reason 2: Your golf swing sequence is flawed or lacking. “Turn the shirt” on the backswing, freeze, then “turn the skirt” on the downswing. The best way to make this sequence second nature is by practicing dissociation drills, as well as training to move your weight to the instep of the back foot when transitioning from the backswing to the downswing.
(18:43) Reason 3: You don’t finish the golf swing. Most golfers put all their focus on hitting the ball, so that once they make contact, they begin to decelerate and fail to maximize distance as a result. Your clubhead should be at its fastest not on the ball, but three feet past the ball. Always keep this in mind: Hit through the ball, not to the ball.
About the Guest:
Lisa Longball is an 8-time Canadian long drive national champion and has finished as high as 2nd in the world. She is an LDA Tour champion and Callaway Golf sponsored athlete. In addition to her competitive career, Lisa is a Golf Journalist for several publications including Inside Golf Magazine and has had her own column in Golf Digest Canada. Lisa uses her vast experience as a World Class athlete to be a successful keynote Peak Performance Speaker at conferences and conventions, is a Golf Entertainer for many corporate/charity golf tournaments across North America including PGA Tour and Champions Tour events and runs her own Golf School for Women both in Canada and the United States.
Connect with Our Guests:
Lisa Longball: Instagram |
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Could your swing speed be holding you back? Join us for the second of our three-part distance series as Andrew Hannon and I uncover the essential steps to boosting your clubhead and ball speed.
We discuss why it’s crucial to work with a swing coach to create a technique plan and set baseline metrics like your smash factor. We also stress the importance of setting realistic goals and using radar tools or launch monitors, such as the PRGR, to track your progress. You’ll learn how integrating high-intensity practice sessions can push your limits and help enhance your speed.
Next, we talk training routines that can elevate your overall golf performance. Discover how to strategically blend gym workouts, short game practice, and speed training into your schedule for optimal results. We highlight the importance of balancing strength, mobility, and flexibility–and especially how these attributes impact female golfers.
Finally, we delve into various golf speed training techniques, starting with the "Three Strike Method" and a comprehensive 15-swing driver practice routine. You’ll understand the benefits of consistent, high-intensity practice on the range and how it translates to faster, more reliable swings on the course. We also explore the benefits of training barefoot to enhance foot and ankle mobility as championed by US Open winner Wyndham Clark.
Rounding things off, Andrew answers questions from our community, offering valuable advice to golfers at all levels!
About Andrew Hannon
Andrew is a golf fitness instructor who has coached multiple PGA and LPGA champions. He advocates for a holistic approach to health, emphasizing sustainable habits, nutrition, and a positive mindset. He’s a big believer in adapting the philosophy of better overall movement in individuals through mobility, flexibility and strength training. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a lifestyle change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth.
Connect with Andrew:
Instagram
Website
To get o ...
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Could a mere 10 yards make all the difference in your golf game? Join us for the first of our three-part distance series as Lou Stagner and I discuss how gaining distance leads to lower scores!
Drawing from 600 shots worth of data from the Arccos database, we break down real-world examples and insights showing the benefits of speed training and fitness programs aimed at boosting mobility and strength, giving you practical steps to add those vital extra yards.
Imagine improving your strokes gained off the tee simply by increasing your driving distance by 5% year over year. 94% of golfers have done just that, and we're here to bust the myth that more distance means fewer fairways hit.
With data from PGA Tour players since 1983, we discuss how speed training can actually enhance your swing mechanics, leading to straighter and more efficient shots. Our conversation shifts the focus from accuracy to the importance of avoiding penalties, to take your course management to the next level!
Finally, Lou and I are talking custom-fitting and how homing in on your ideal club fit can improve your performance by leagues. From adjusting driver shafts to tweaking grip sizes, discover how minor changes can yield major improvements.
About Lou Stagner
Lou is a golf performance coach, the host of the “Hack It Out Golf” podcast, an assistant golf coach at Princeton, and the Data Insights Lead at Arccos Golf–the PGA Tour’s on-course tracking system of choice. A self-described “golf nut and data nerd,” Lou has become a thought leader in the golf data space by combining a lifelong passion for the game with his background as a business intelligence and analytics executive.
Connect with Lou:
Website
Twitter
To get on the Desert Classic Interest List, please visit: DesertClassicTournament.com
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I’m sitting down with JGAA junior golfer Ashley Shaw and her mom, Sylvia, to look back on Ashley’s remarkable journey from local competitions to the LPGA Founders Cup!
Ashley recalls the moment she found herself leading the scoreboard during the tour, completely unaware of her live-scored triumph. Sylvia opens up about the emotional rollercoaster of caddying for her daughter, painting a picture of her unforgettable experience of watching Ashley claim her place among the pros.
We also take a closer look at what distinguishes professional golfers from amateurs, from course management to club selection. Ashley discusses her mental approach to handling pressure while Sylvia shares her newfound caddying insights and the unique pressures of different competitive formats.
Finally, Ashley gives us a look behind the curtain at her athletic upbringing, her multi-sport talents, and the tight-knit family dynamic that was (and still is) essential to her success. Meanwhile, Sylvia reflects on balancing sports with homeschooling and the rigorous planning required for junior golf events.
Follow Ashley’s Journey on Instagram:
@ashleyshawgolf
To join the Desert Classic Interest List, click here.
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