Episoder
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Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health.
In this episode, you'll discover:
Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood.
The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa.
Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says.
Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly.
03:37 Donna's Journey into Science Journalism
04:58 Exploring Autoimmunity and Childhood Trauma
09:09 The Adverse Childhood Experiences Study
14:58 Neural Re-Narrating: Healing Through Writing
28:36 Family Struggles and Reconnection
30:23 Healing Through Vulnerability
35:33 The Power of Writing to Heal
37:07 Creating a Supportive Community
39:40 Success Stories and Personal Growth
47:59 Upcoming Projects and Final Thoughts
50:10 Practical Tips for Healing
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Episode with Dr. Sara Gottfried mentioned.
Connect with Donna Jackson Nakazawa:
Website: https://donnajacksonnakazawa.com/
Substack: https://donnajacksonnakazawa.substack.com/
Facebook: https://www.facebook.com/donnajacksonnakazawaauthor/
Instagram: https://www.instagram.com/donnajacksonnakazawa/
Donna's books: https://donnajacksonnakazawa.com/books/
Donna's courses: https://donna-jackson-nakazawa.mykajabi.com/store -
Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing.
In this episode, you'll discover:
What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain.
The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib.
How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve.
Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth.
01:59 Dr. Habib's Journey to Functional Medicine
08:17 Understanding the Vagus Nerve
18:46 The Role of the Vagus Nerve in Inflammation
34:04 Understanding HRV and Its Importance
34:39 Accuracy of Different HRV Measurement Devices
36:34 Using HRV Data for Trends, Not Diagnostics
37:07 Personal Experiences and HRV Improvement
40:15 Breathing Techniques to Improve HRV
42:35 The Role of the Diaphragm in Effective Breathing
46:47 Testing and Improving Your BOLT Score
50:27 Altitude Training and HRV
54:38 Vagus Nerve Dysfunction and Long COVID
57:21 Vagus Nerve Stimulation Devices
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Connect with Dr. Habib:
Website: https://drnavazhabib.kartra.com/page/HUhome
Instagram: https://www.instagram.com/drnavazhabib/
Facebook: http://www.facebook.com/DrNavazHabib
Podcast: The Health Upgrade podcast
Book: Upgrade Your Vagus Nerve
Book: Activate Your Vagus Nerve
The Oxygen Advantage by Patrick McKeown
Truvaga Vagus Nerve Stimulator. -
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Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin.
In this episode, you'll discover:
What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet.
How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health.
How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants.
The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria.
07:02 The Concept of Eating the Rainbow
08:27 Understanding Phytonutrients and Their Benefits
12:38 Practical Tips for Maximizing Phytonutrient Intake
22:33 Exploring the Colors and Their Health Benefits
31:04 The Healing Power of Green Foods
31:58 Exploring Blue-Green Foods and Sea Plants
33:09 The Benefits of Blue and Purple Foods
35:34 Incorporating the Rainbow into Your Diet
40:22 Understanding the Pineal Gland and Melatonin
47:14 Melatonin: Dosage, Benefits, and Sources
58:55 Three Key Tips for Better Health
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Podcast episode with Dr. Jeffrey Bland
Connect with Dr. Minich:
Website: https://deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
Find all of Dr. Minich free downloadable resources here. -
Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-free, and grain-free diet has helped cushion symptoms, and her relatable advice for parents struggling to introduce their kids to healthy eating.
In this episode, you'll discover:
The Importance of Being Your Own Health Advocate: Learn to trust your feelings and push back if you want additional testing done or clarity on a proposed treatment.
How Elimination Diets Can Bring Relief: For Walker, eliminating high-inflammatory foods like dairy, grains, and legumes served as an effective way to manage her symptoms of ulcerative colitis.
How to Cook for Your Family When You Have Dietary Restrictions: Walker swears by making crowd-pleasing recipes that are better-for-you versions of classic comfort foods.
How to Build a Healthy Foundation for Kids: Show your children how delicious healthy eating can be, without villainizing their favorite foods.
02:27 Danielle's Health Journey: From Diagnosis to Advocacy
09:32 The Role of Diet in Managing Autoimmune Diseases
18:04 Navigating Dietary Changes and Family Support
29:45 Parenting and Healthy Eating Foundations
30:19 Navigating Food Choices and Sensitivities
31:00 The Importance of Early Dietary Decisions
32:42 Personal Experiences with Paleo Diet
36:57 Favorite Family Recipes
38:44 New Cookbook: Make It Easy
45:53 Tips for Parents on Healthy Eating
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Connect with Danielle Walker:
Website: https://daniellewalker.com/
Instagram: https://www.instagram.com/daniellewalker/
Substack: https://daniellewalker.substack.com/
New cookbook: Make It Easy -
Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment.
In this episode, you'll discover:
What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry.
How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term.
The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.)
Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.”
00:00 The Dangers of Mercury in Dentistry
02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity
05:31 Understanding Biological Dentistry
08:05 The Controversy of Mercury Fillings
10:13 Safe Mercury Removal Practices
19:56 Biocompatibility Testing in Dentistry
23:35 The Importance of Oral Microbiome
26:12 Preventative Oral Care Tips
31:54 The Hidden Dangers of Root Canals
35:05 Leaky Teeth and Root Canal Toxins
36:08 Causes and Consequences of Root Canals
41:12 Cavitations: Hidden Dental Dangers
45:42 Nutritional Deficiencies and Dental Health
51:55 Success Stories and Patient Experiences
01:00:08 Finding a Holistic Dentist
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Dr. Nunnally and Dr. Freeman:
Website: https://www.healthysmilesforlife.com/
IAOMT website: https://iaomt.org/ -
Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!
In this episode, you'll discover:
What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.
The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.
Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.
Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.
03:07 The Rise of Functional Medicine
04:26 Understanding Ancestral Health
05:36 Diet and Modern Challenges
12:14 Nutrient Density Explained
17:27 Bioavailability and Nutrient Absorption
23:33 Incorporating Nutrient-Dense Foods
29:17 Raising Healthy Children
34:12 Encouraging Healthy Eating Habits in Kids
37:26 Managing Screen Time and Sleep for Kids
42:39 The Importance of Outdoor Activities
45:49 Challenges and Strategies in Supplementation
49:42 Nutrient Deficiencies and Bioavailability
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Instagram: https://www.instagram.com/amymyersmd/
Connect with Chris Kresser:
Website: https://chriskresser.com/
Instagram: https://www.instagram.com/chriskresser
Adapt Naturals: https://adaptnaturals.com/
Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/ -
Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women.
In this episode, you'll discover:
COVID's Multi-System Impact: Understand how COVID and its spike protein affect different body systems, from hormonal pathways to mitochondrial function.
Long COVID Predicting Factors: Find out the health issues that put certain people more at risk for developing long COVID.
Strategies for Recovery: Gain insights into effective treatments for long COVID and other chronic conditions exacerbated by the pandemic.
07:41 Understanding the Spike Protein
14:04 Hormonal Disruptions and COVID
15:01 Vaccine Controversies and Health Implications
24:13 Understanding Vaccine Adjuvants and Immune Response
26:00 The Interplay of Hormones and Health
26:29 Gut Health and Hormonal Balance
27:06 Addressing Stress and Adrenal Health
27:29 Advanced Healing Protocols
28:05 Compassion and Mental Health in Healing
29:28 Gut Healing and Detoxification Strategies
30:42 Hormone Replacement Therapy
33:02 Advanced Treatments for Severe Cases
35:05 Chronic Infections and Immune System Support
42:15 Diagnosing and Treating Post-COVID Hormonal Dysfunction
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Connect with Dr. Christensen:
Website: carpathiahealth.com
Instagram: https://instagram.com/carpathiahealth
https://Childrenshealthdefense.org
https://molddetoxdiet.com -
Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes.
Listen in and find out:
How controlled oxygen levels can stimulate healing and regeneration in the brain.
What diseases can benefit from Dr. Efrati's groundbreaking hyperbaric chamber protocol.
The dangers associated with soft hyperbaric oxygen chambers.
Dr. Efrati’s thoughts on intermittent fasting and the approachable lifestyle changes he recommends to all of his patients.
02:26 Dr. Efrati's Journey into Hyperbaric Medicine
04:04 Discovering the Brain's Regenerative Potential
08:25 Mechanisms of Hyperbaric Oxygen Therapy
33:23 High Performers Seeking Cognitive Enhancement
34:52 Severe Cases and Treatment Goals
37:00 Treatment Duration and Global Reach
39:21 Insurance and Financial Considerations
40:21 Success Stories and Personal Insights
43:34 Writing 'Beyond Normal'
44:51 Principles of Enhanced Medicine
47:11 Dietary Recommendations
51:19 Comprehensive Treatment Programs
53:06 Three Steps to Take Back Your Health
57:00 Finding the Aviv Clinic
Connect with Dr. Myers:
Website: https://www.amymyersmd.com/
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Instagram: https://www.instagram.com/amymyersmd/
Connect with Dr. Efrati:
Aviv Clinic in Florida
Book “Beyond Normal” -
Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape.
From the science behind a deep breath to the transformative power of fermented foods, Dr. Pedre unpacks the critical role our gut plays not just in digestion, but in mental health, stress management, and beyond.
In this episode, you'll gain insights like:
The power of the gut-brain axis and the role of the vagal nerve.
Why Dr. Pedre thinks conditions like anxiety, depression, ADD, and ADHD are rooted in our gut health.
How playfulness, laughter, and passion can be part of a prescription for healing.
Strategies to enhance well-being and “fuel the soul,” from deep diaphragmatic breathing to journaling and nature walks.
01:57 Dr. Vincent Pedre's Journey to Functional Medicine
04:33 The Power of Breathwork and Meditation
07:22 Medical School and Early Career Challenges
11:16 Discovering Functional Medicine
16:04 The Importance of Gut Health
16:16 The Gut-Brain Connection
22:14 Impact of Diet on Mental Health
29:51 Addressing ADD and ADHD
38:50 Holistic Approaches to Health
48:33 The Role of Play and Humor in Healing
51:35 Final Thoughts and Takeaways
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Vincent Pedre, MD
Website: https://happygutlife.com/
Instagram: https://www.instagram.com/drpedre
The Gut Smart Protocol
Happy Gut Coffee -
This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden health hazard.
Ann shares her journey from a decade-long career as a chemical engineer to becoming a pioneer in functional medicine, driven by her own struggles with health that no conventional approach could resolve. Together, we explore the insidious nature of mold toxicity, which we’ve both struggled with.
Here’s what you’ll discover in this episode:
The varied symptoms of mold exposure, such as exhaustion, joint pain, brain fog, and more.
Our personal challenges, including the tough decisions we had to make about our homes and belongings to safeguard our health.
Tips for constructing mold-resistant living spaces, drawing from the ups-and-downs I experienced building a home in Santa Fe.
The emotional and psychological toll of mold toxicity and how mindfulness and EMDR therapy can play a part in healing.
Whether you're dealing with mold issues yourself, know someone who is, or just want to prevent future exposure, this conversation is packed with insights you won't want to miss.
02:29 Dr. Shippy's Journey to Functional Medicine
08:32 Building a Functional Medicine Practice
11:04 Recognizing Mold Toxicity in Patients
13:19 Symptoms and Diagnosis of Mold Toxicity
21:27 Impact of Mold on Family and Children
37:48 Building a Mold-Free Home
51:59 Shielding from Contamination
52:47 Journey to PTSD Recovery
53:30 EMDR and Trauma Triggers
54:49 Legal Battles and Builder Accountability
57:35 Building a Mold-Resistant Home
21:19 Travel Tips for Mold Sensitivity
01:23:52 Final Thoughts on Mold and Healing
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Ann Shippy, MD
Website: https://annshippymd.com/
Instagram: https://www.instagram.com/annshippymd/
Pinterest: https://www.pinterest.com/annshippymd/
Dr. Shippy's mold resource and information hub
Mold Toxicity Workbook -
In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics.
In this episode, you’ll learn:
Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine.
The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more.
The significant impact of trauma on immune function and mental health.
How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin.
Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases.
02:13 Dr. Gottfried's Journey into Functional Medicine
05:26 The Rise of Autoimmunity and Its Triggers
13:34 Understanding Trauma and Its Impact
21:18 Exploring Psychedelic-Assisted Therapy
34:18 Legal and Practical Aspects of Psychedelic Therapy
53:33 Final Thoughts and Recommendations
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Sara Gottfried, MD
Website: https://www.saragottfriedmd.com/
ACE score
The Autoimmune Cure -
This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work.
Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health.
What you'll learn in this episode:
Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone.
How you can use pre- and probiotics to improve your gut health.
What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic).
00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research
02:41 The Serendipitous Journey to Discovering Zonulin
11:31 Zonulin: The Key to Understanding Gut Permeability
23:39 The Impact of Diet and Microbiome on Health
25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption
27:51 The Gluten Debate: Navigating Dietary Choices
30:08 SIBO and Its Connection to Gut Permeability
38:08 Understanding Probiotics and Prebiotics
39:33 The Impact of Diet on the Microbiome
51:54 The Power of Diet and Lifestyle in Disease Prevention
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Alessio Fasano, MD
Website: https://celiaccenter.org
Facebook: https://www.facebook.com/celiacresearch
Instagram: https://www.instagram.com/celiacresearch/ -
What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.
Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).
Here’s a peek into what you’ll learn:
The specific diet and lifestyle program that significantly reversed study participants' biological age
The clinical test that you can take to find out how fast you’re aging
Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation
00:24 Meet Dr. Kara Fitzgerald
01:51 Dr. Fitzgerald's Journey into Functional Medicine
05:01 The Importance of Methylation
07:35 Understanding DNA Methylation and Epigenetics
14:18 Dr. Fitzgerald's Research and Findings
23:48 Implementing the Program: Diet and Lifestyle
29:58 Addressing Autoimmune Conditions and Supplementation
30:34 Dietary Intervention and DNA Methylation
31:44 Probiotics and Greens Powder in the Study
34:19 Study Results
35:57 Lifestyle Factors: Sleep, Exercise, and Meditation
46:36 Final Thoughts and Key Takeaways
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Dr Kara Fitzgerald, ND
Website: http://www.drkarafitzgerald.com/
Instagram: https://www.instagram.com/drkarafitzgerald/
Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/
Book: Younger You: Reduce your Bio-Age and Live Longer, Better -
Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.
We cover:
Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.
02:36 The Journey to Functional Medicine with Dr. Aviva Ram
10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches
14:21 The Impact of Lifestyle and Environmental Factors on Fertility
24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics
26:38 Preparing for Pregnancy: The Importance of Preconception Health
29:15 Optimizing Diet for Preconception Health
30:29 The Importance of Detox Before Pregnancy
32:25 Enhancing Detoxification Through Diet and Lifestyle
34:08 Choosing Organic and Reducing Environmental Toxins
37:31 Supplements and Nutrition for Preconception and Pregnancy
42:26 Innovative Approaches to Newborn Care and Feeding
53:24 Empowering Health Choices Postpartum and Beyond
Ewg.org for dirty dozen & clean 15 & skin deep
Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Connect with Aviva Romm, MD
Website: https://avivaromm.com/
Instagram: https://www.instagram.com/dr.avivaromm/ -
Do you want to know the secret to aging powerfully? Muscles! This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.In this episode you will learn:How to gain muscle and lose fatWhy everyone should be taking creatine and how much to takeExact exercises to keep you strong and flexible as you age00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon01:46 The Power of Aging: A New Perspective07:15 The Three Pillars of Powerful Aging07:28 The Essential Role of Protein and Creatine in Aging10:06 Mastering Movement: Steps, Resistance, and Functional Training17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids27:19 Adapting Workouts for Aging: Strategies for Every Stage28:48 Understanding Body Composition and Aging29:57 The Role of Exercise in Managing Hormonal Changes30:09 Embracing Hormone Replacement and Exercise for Better Aging33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal AgingResources Mentioned:Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rtConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDTwitter: https://twitter.com/AmyMyersMDPinterest: https://www.pinterest.com/amymyersmd/Connect with JJ VirginWebsite https://jjvirgin.com/Instagram: @jj.virgin
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I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.
We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.
Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.
Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.
00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine
02:35 The Genesis of Functional Medicine: Dr. Bland's Journey
09:26 The Evolution and Impact of Functional Medicine
23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity
30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat
41:44 Understanding Immunologic Age and Its Measurement
45:25 The Future of Personalized Medicine and Lifestyle Changes
50:30 Big Bold Health: A Venture into Immuno-rejuvenation
53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health
01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with Dr. Jeffrey Bland PhD
Website: https://bigboldhealth.com/
Facebook: https://www.facebook.com/bigboldhealth/
Instagram: https://www.instagram.com/bigboldhealth/ -
Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis.
You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness.
The top takeaways are:
The impact of toxic load on the immune system
The benefits of glutathione in helping remove mold toxins from the body
The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey
Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.
01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert
02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine
04:26 Navigating Breast Cancer with Holistic and Conventional Approaches
10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease
13:20 The Power of Intuition and Advocacy in Medical Journeys
17:39 Exploring the Rise in Breast Cancer and Environmental Factors
20:56 Post-COVID Challenges and Functional Medicine Solutions
24:53 Exploring Natural and Antiviral Treatments
25:33 Navigating the Challenges of Mold Illness
30:19 Strategies for Dealing with Mold in Your Environment
35:39 The Impact of Mold on Relationships and Mental Health
38:36 Comprehensive Approach to Recovering from Mold Illness
46:46 Practical Steps to Take Back Your Health
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Connect with Jill Carnahan, MD
Website: https://www.jillcarnahan.com
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/
Instagram: https://www.instagram.com/drjillcarnahan/
LinkedIn: https://www.linkedin.com/in/jillcarnahan/ -
This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.
In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.
Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs.
00:00 The Impact of Processed Foods on Nutrient Intake
00:30 Introducing Dr. Sarah Ballantyne and Nutrivore
02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore
03:29 The Evolution of Diet Culture and the Birth of Nutrivore
05:36 Gut Microbiome Research and Dietary Expansion
08:11 Nutrivore: A New Approach to Nutritional Sufficiency
11:38 The Science and Philosophy Behind Nutrivore
14:19 Understanding Nutrient Density and the Nutrivore Score
20:31 Addressing Nutrient Deficiency and Insufficiency in Americans
27:41 The Debate on Multivitamins and Emphasis on Food Quality
33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants
37:42 Unlocking the Secrets of Selenium and Mercury in Fish
40:38 Exploring the Nutrover Foundational Foods
46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs
52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning
01:02:04 Navigating Food Choices and Online Shopping for Health
01:03:30 Launching NutriVore: A New Approach to Nutrition
01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with Dr. Sarah Ballantyne, PhD:
Website: https://nutrivore.com/
Facebook: https://www.facebook.com/drsarahballantyne/
Instagram: https://www.instagram.com/drsarahballantyne/
YouTube: https://www.youtube.com/c/drsarahballantyne -
13. The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD)
This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.
Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.
Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.
Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.
00:00 Understanding Breast Cancer: A New Perspective
00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine
01:47 The Personal Journey of Dr. Simmons
05:29 The Shift to Functional Medicine and Its Impact
08:45 Exploring the Real Causes of Breast Cancer
18:37 The Controversy of Breast Cancer Screening and Diagnosis
21:23 Breaking Down Breast Cancer Types and Misconceptions
31:12 The Debate on Breast Cancer Screening Methods
41:54 Exploring Alternative Breast Cancer Screening Methods
44:20 The Revolutionary QT Imaging for Breast Cancer
46:16 Empowering Self-Examination and Screening Choices
50:56 Navigating Breast Cancer Diagnosis and Treatment Options
51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery
01:01:07 Integrating Conventional and Functional Medicine Approaches
01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement
01:16:26 Final Thoughts: Taking Control of Your Health
Connect with Amy Myers, MD
Website: https://www.amymyersmd.com/
Instagram: https://www.instagram.com/dramymyers
YouTube: https://www.youtube.com/@AmyMyersMD/featured
Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut
Facebook: https://www.facebook.com/AmyMyersMD
Twitter: https://twitter.com/AmyMyersMD
Pinterest: https://www.pinterest.com/amymyersmd/
Connect with Jenn Simmons, MD
Website: www.realhealthmd.com
Instagram: https://www.instagram.com/drjennsimmons/
Facebook: https://www.facebook.com/DrJennSimmons -
This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness.
Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.
From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.
Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.
00:00 Unlocking Microbiome Magic for Kids
01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness
02:56 Dr. Song's Journey into Holistic Pediatric Medicine
10:38 Building Whole Child Resilience Through Gut Health
16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health
22:03 Empowering Parents and Kids Against Microbiome Disruptors
32:35 The Hidden Dangers of PFAS in Vegetables
32:54 Boosting Detoxification Through Diet
33:29 The Power of Fiber and the Microbiome
33:59 Vagus Nerve: The Superhighway of Health
35:38 Heart Rate Variability: A Window into Vagal Tone
36:53 Practical Tips for Engaging the Vagus Nerve
37:37 Exploring Technological Aids for Health Monitoring
42:06 The Importance of Early Health Interventions in Children
43:25 Optimizing the Microbiome for Future Health
54:40 Navigating the World of Antibiotics with Awareness
59:17 Three Simple Steps to Take Back Your Health - Se mer
