Episoder

  • This week Tara shares the book she’s reading: Simplicity Parenting, by Kim John Payne. We talk about how to preview your day to help an anxious child, why it helps to have limited options and having hard conversations with kids.

    In case you didn’t notice, we’re back, with a new name! Come hang out with both of us on Instagram and on our new YouTube channel!

    Your Hosts:

    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask us your question on Instagram - @takecarepod

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

  • This week we discuss our read-together pick, Russel Brand’s Recovery. It’s deep, but it’s so good! Recognizing how you numb out is an important aspect of self-care, whether you’re doing it through drugs, sugar, or social media.

    In case you didn’t notice, we’re back, with a new name! Come hang out with both of us on Instagram and on our new YouTube channel!

    Your Hosts:

    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask us your question on Instagram - @takecarepod

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

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  • This week we discuss our July Book Club pick, Chrissy Metz’s This is Me: Loving the Person You Are Today. We both totally enjoyed the mix of memoir and advice, especially what Chrissy has to say about self-worth, deserving good things, and showing up.

    Your Hosts:

    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • This week we discuss one of the frameworks we refer to over and over -  The Five Love Languages. How do you communicate love? How do you recieve love? We talk about our own love languages and how we’ve learned to communicate more effectively with partners, kids and friends (or not).

    July’s Book Club

    We’re reading Chrissy Metz’s This is Me: Loving the Person You Are Today

    Your Hosts:

    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • This week Joeli read You Are Awesome with her 9 year old and we talk about the importance of growth mindset, resilience and deliberate practice.

    Do you have a book recommendation for younger kids about these topics?

    More resources:

    You Are Awesome, by Matthew Sayed

    July’s Book Club

    We’re reading Chrissy Metz’s This is Me: Loving the Person You Are Today

    Your Hosts:

    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • We both read Dietland and talk about what we learned from this novel and about body positivity, self-acceptance and the tiny steps we’re taking to love ourselves in the bodies we’re in.

    More resources:
    Bodyposipanda on Instagram
    GabiFresh on Instagram
    ASOS - the clothing company that uses un-airbrushed models

    July’s Book Club
    We’re reading Chrissy Metz’s This is Me: Loving the Person You Are Today

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara and Joeli. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • We really really like setting goals and getting clear on our intentions. In this episode we share WHY you should probably set some goals and two books that Joeli has found helpful in thinking through her goals and plans.

    Do you set goals? Let us know on Instagram:  we're @essentialenthusiasm. Or come hang out in our Facebook group,  Take Care of Yourself with Tara and Joeli where you can access to the livestream of the recording a few days before anyone else and ask your questions!

    More resources:Tara’s book - Map Your BusinessThe Twelve Week YearWhy you’re afraid of setting a goal (episode of Explore Your Enthusiasm)4 tendencies (Where we talk more about what it means to be a rebel, obliger, questioner)Core Desired Feelings episodeJuly’s Book Club

    We’re reading Chrissy Metz’s This is Me: Loving the Person You Are Today

    Your Hosts:

    Tara Swiger
    Joeli Kelly


    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

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  • Today we discuss our book club pick: Mastering your Mean Girl, by Melissa Ambrosini. To be honest, we don’t love it. But we end up having an amazing discussion about expectations of people (are expectations bad? Or appropriate?) and choosing love over fear.

    Vote on July’s Book Club pick!
    Head to the Facebook group to choose our next book!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • What do you look for in a book that will help you make a life-changing decisions? How do you find those books? This week Tara shares all the books she’s been secretly reading about adoption and foster care - the memoirs, the facts, the hopeful and the depressing - and we talk about how to choose a book that will change your life and how to find the right books.

    Here’s Tara’s announcement and info on foster care and her decision.

    Books we mentioned:
    Instant Mom by Nia Vardalos
    No Biking in the House Without a Helmet by Melissa Faye Green
    The Lucky Few by Heather Avis
    You Can Adopt by Susan Caughman
    Fall or Fly: the strangely hopeful story of foster care in Appalachia by Wendy Welch
    The Children Money Can Buy by Anne Moody

    Tara’s Adoption shelf on Goodreads

    June’s Book Club pick!
    Mastering your  Mean Girl, by Melissa Ambrosini

    Join the discussion in the Facebook group and read along in the month of June!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

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  • This week Joeli read Worthy and we dive deep into our money stories - the beliefs we’ve held about money that are holding us back.

    Links:
    Worthy: Boost your self-worth to grow your net worth, by Nancy Levin
    You Need A Budget (the app we’ve both used and love)

    June’s Book Club pick!
    Mastering your Inner Mean Girl, by Melissa Ambrosini

    Join the discussion in the Facebook group and read along in the month of June!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • This week Tara’s sharing two books she read, Girl, Wash your Face and I’m Judging You: The Do-Better Manual. We talked about how sometimes it’s comforting to read the same advice you already know (your body size does not determine your worth) but how refreshing it is to read something new (and practical) like Ajayi’s book.

    Links:
    I’m Judging You, by Luvvie Ajayi
    Girl, Wash Your Face, by Rachel Hollis
    Luvvie’s blog  - start with this post about white people can do about racism
    If you want to read more by people of color, this is a good place to get started

    June’s Book Club pick!
    Mastering your Inner Mean Girl, by Melissa Ambrosini

    Join the discussion in the Facebook group and read along in the month of June!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • This week we’re reading and talking about the book YOU chose: The Four Pillar Plan (  How Make Diseases Disappear if you’re in the US!) . We share the areas that need the most work in our own lives and how we’re making those changes.

    June’s Book Club pick!
    Mastering your Inner Mean Girl, by Melissa Ambrosini

    Join the discussion in the Facebook group and read along in the month of June!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • Sometimes you just have a week where you don’t like anything you read. This week we discuss what we don’t like: books that try to sell you a program (we’re looking at you “business coaches”) and novels with boy-crazy female protagonists. We also talk about reading with kids, the importance of fiction, and the Bechdel test.

    Stuff we mention:
    Here’s Joeli on GoodRead
    Uglies Series - Uglies,  Pretties, Specials
    Episode about how we read (libraries vs Kindles)

    May’s Book Club pick!
    It has two titles - if you’re in the US: How Make Diseases Disappear
    If you’re in the UK: The Four Pillar Plan

    Join the discussion in the Facebook group and read along in the month of May!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • Today we discuss the book we both use every day to journal, work through emotions, and feel the way we want to feel: Emotions and Essential Oils.  We share ideas for how to use it for journaling prompts, to change your mood and to make better care of yourself.

    Stuff we mention:
    Emotions and Essential OIls book and wheel
    Essential Emotions app
    The Universe has your Back deck

    Join the Instagram Challenge
    If you don’t yet have oils, request samples here
    If you do have a doterra account, join the challenge here)

    May’s Book Club pick!
    It has two titles - if you’re in the US: How Make Diseases Disappear
    If you’re in the UK: The Four Pillar Plan

    Join the discussion in the Facebook group and read along in the month of May!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • This week Joeli discusses her recent read, Miracle Morning by Hal Elrond (free on Kindle Unlimited!) and we discuss what we do each morning to wake up, stay focused and feel good.

    Stuff we mention:
    Affirmation episode of Explore Your Enthusiasm
    By the Book podcast also talked about Miracle Morning

    May’s Book Club pick!

    It has two titles - if you’re in the US: How Make Diseases Disappear

    If you’re in the UK: The Four Pillar Plan

    Join the discussion in the Facebook group and read along in the month of May!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • Today we’re talking about the HOW of our reading life. We answer the questions:

    How do you keep track of what you want to read?How do you keep track (if at all) of what you  read?How do actually obtain the books?How do you remember what you read? Do you take notes?

    Resources  we mention:
    Libby - the app that connects your library to your device!
    Amazon Kindle unlimited
    4 Tendencies episode
    Goodreads

    Here’s Tara on GoodReadsHere’s Joeli on GoodRead

    Get 50 (free!) doTERRA dollars when you get started using oils this month! Click here to get the details.

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • Today we’re talking about the book Joeli JUST starting reading: Chasing Excellence by Ben Bergeron. We discuss determination, grit and why excellence is actually easier than stopping at competence. Oh, and if you’re aiming for excellence, it may take longer than you thought.

    Books we mention:
    Chasing Excellence by Ben Bergeron
    Mindset by Carol Dweck
    Outliers by Malcom Gladwell

    Wanna join an informal study about how essential oils work for your symptoms? Apply here.

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • Today is all about the principles behind Garyvee’s Crushing It, the oils we’re using for work and allergies and answering the question: Motivate or Cheer?  We go deep into the issues of Patience and Speed and giving up too soon.

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • This week we're talking about a foundational book and framework for how we get ANYTHING done: The Four Tendencies by Gretchen Rubin. Take the quiz to determine your tendency

    You can learn more about how to use the Four Tendencies in your small business in this episode of Tara’s podcast.

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

    And if you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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  • Welcome to Essential Enthusiasm Season 2! This is our first episode in the new season and we’re changing up for the format - each week we’re going to share what we’re reading, what essential oil we’re using and we’ll answer one or two of your questions!

    Your Hosts:
    Tara Swiger
    Joeli Kelly

    What we’re reading:
    Joeli:
     - High Performance Habits by Brendon Burchard
     - Asana
     - Peter McKinnon - my first year on youtube
     - How Emotions are Made - book
     - How Emotions are made - Tara’s podcast episode
    Tara:
     - Power of Now by Eckhart Tolle

    What oils we’re using:
    Tara: Rose
    Joeli: immortelle

    (Want to learn more about how to use essential oils? Head here.)

    Your question: How can I dilute the oil without making a big mess?
    Answer: Rollerballs on Amazon

    To get access to the livestream of the recording a few days before anyone else and to ask your question, join the FB group: Take Care of Yourself with Tara Swiger. You can also ask me your question on Instagram - I’m @essentialenthusiasm.

     If you like this show, like the video on YouTube, or if you’re listening to the audio podcast, subscribe the show and leave a review!

    Essential Enthusiasm Podcast

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