Episoder
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Imagine the relief of a warm, understanding hand reaching out just when your carefully constructed plans start to crumble under the weight of ADHD. That's the feeling Nikki and Pete aim to instill as they wrap up their series on their new book, "Unapologetically ADHD: A Step-by-Step Framework for Everyday Planning on Your Terms." This week, they tackle the often-dreaded concept of "planning for the future," acknowledging the unique hurdles it presents for those with ADHD.
Forget rigid schedules and unforgiving to-do lists. Nikki and Pete encourage listeners to reimagine their planning systems as a circle of supportive friends, always ready to welcome them back, no matter how long it's been. They offer gentle guidance on recognizing the subtle signs of a system in need of repair – the overflowing inbox, the forgotten calendar, the siren song of the sticky note. But more importantly, they delve into the heart of the matter: the emotional turmoil that often accompanies these struggles. They urge listeners to face those feelings of fear, uncertainty, and shame with compassion, recognizing them as a natural part of the journey.
Pete shares a passage from the book, validating the immense effort it takes to maintain those carefully crafted systems, reminding listeners that "it is not easy. It's never been easy. The dirty truth is that it never will be easy." He celebrates the quiet courage it takes to keep trying, to embrace imperfection, and to find joy in the face of constant challenges.
The episode leaves listeners with a message of hope and self-acceptance. Nikki and Pete remind us that true success lies not in flawlessly executing our plans, but in finding the strength to get back up, dust ourselves off, and embrace the beautiful, messy reality of living "Unapologetically ADHD."
Unapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(02:05) - Planning(07:04) - Warning Signs that your System is Weakening(09:44) - Emotions(12:21) - A Jeremy Bearimy Refresher(18:36) - The Three Definitions of Impossible(20:37) - This is ADHD ★ Support this podcast on Patreon ★
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Today on Taking Control: The ADHD Podcast, hosts Nikki Kinzer and Pete Wright delve into the nitty-gritty of building an effective "planning workflow" as they continue the trip through their new book, Unapologetically ADHD. They acknowledge the aversion many with ADHD feel towards rigid routines and advocate for a more flexible, forgiving approach. Instead of aiming for minute-by-minute scheduling, they emphasize the importance of creating a system that adapts to the ever-changing currents of life with ADHD.
Nikki and Pete guide listeners through the key elements of their workflow, starting with diligently capturing new information from various "inboxes" like emails, text messages, and even those stray thoughts jotted down on scraps of paper. They stress the importance of regularly transferring this information into a centralized "workbox," utilizing tools like calendars and task managers to maintain order and prioritize tasks.
The duo emphasizes the need for resilience and flexibility within the workflow, acknowledging that consistency isn't always easy. They recommend scheduling regular "weekly focus" sessions, ideally twice a week, to review, adjust, and plan for the days ahead. Thursday, they suggest, is the sweet spot for this review, offering ample time to adjust for the remaining workday and plan for the weekend.
Finally, Nikki and Pete tackle the often-contentious topic of time blocking. They debunk common myths surrounding this technique, assuring listeners that it doesn't require rigid adherence to unrealistic schedules or perfect time estimations. Instead, they advocate for a more forgiving approach, incorporating buffer time for distractions and transitions while emphasizing the importance of simply dedicating blocks of time to specific tasks.
Unapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:44) - The Workbox Recap(02:38) - Workflows(15:06) - Time Blocking and Hyper-Scheduling ★ Support this podcast on Patreon ★
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Mangler du episoder?
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Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their new book, Unapologetically ADHD. They explore the challenges of managing the constant influx of information and tasks that come with ADHD, emphasizing the importance of a systematic approach.
Nikki and Pete discuss the common struggle of finding the "perfect" tool, acknowledging the allure of shiny new apps and planners. They encourage listeners to shift their focus from finding a magical solution to developing a personalized system that works for them. This involves viewing tools as part of a cohesive whole rather than isolated entities.
The conversation takes a turn as they explore the role of impulsivity in planning. They introduce the concept of strategically introducing "friction" to combat impulsive decision-making, particularly when it comes to adopting new tools or systems. This involves setting up personal commitments and boundaries to prevent ADHD tax-inducing purchases.
Tune in to discover practical strategies for managing inboxes, optimizing work time, and navigating the world of planning with ADHD. Pete and Nikki offer valuable insights and actionable advice to help listeners find a system that brings calm and control to busy lives.
Available Now: Unapologetically ADHD by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:36) - The Workbox(06:02) - Inboxing(10:24) - Key Principles of Inboxing(12:25) - Workboxing(22:56) - Managing Impulsivity(28:08) - Breaking Down Myths ★ Support this podcast on Patreon ★
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Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it can turn and make hours feel like days. We’re talking about the messy and inconsistent nature of time as we continue our exploration of our new book, Unapologetically ADHD (which you can order right here!)
Pete introduces the idea of time as an antagonist for individuals with ADHD, comparing it to a complex villain with a rich backstory. But it’s still a villain. And you know who does villains well? The Good Place, that’s who.
We emphasize the importance of recognizing and accommodating the fluid nature of time for individuals with ADHD, urging you to embrace strategies that align with your unique experiences. We highlight the significance of self-compassion and understanding in navigating the challenges of "ADHD time," encouraging you to find humor and acceptance in your relationship with time.
Links & Notes
The Good Place (TV show)Jeremy Bearimy (Know Your Meme)Dig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:42) - Get Unaplogetically ADHD! https://takecontroladhd.com/adhdbook(03:30) - The ADHD Time Zone ★ Support this podcast on Patreon ★ -
In this episode of The ADHD Podcast, hosts Nikki and Pete dive into the complexities of planning with ADHD, launching their series based on their new book, Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms. They explore the unique challenges ADHD presents in organizing daily life, focusing on executive functions such as organization, prioritization, and time management. These cognitive skills are crucial for planning but often become hurdles for those with ADHD, leading to high expectations, disappointment, and shame spirals.
Nikki and Pete discuss how traditional planning methods fall short for those with ADHD, emphasizing the importance of adapting strategies to fit individual needs. They highlight the need for trusted systems, like a reliable calendar or task manager, to keep tasks and projects organized. The hosts share insights into the ADHD mind's struggle with prioritization, where everything feels urgent, and time management, where perceptions of time are skewed. By understanding these challenges, listeners can begin to develop more realistic and supportive planning habits.
The episode also touches on the concept of radical acceptance, encouraging listeners to embrace their ADHD and plan their days accordingly. Nikki and Pete advocate for self-compassion and flexibility, allowing planning to guide rather than constrain. Their mission is to help listeners understand and support their ADHD, creating a resilient approach to daily life that accommodates the unpredictable nature of the condition.
Get the book at your store of choice right hereDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(02:28) - Unapologetically ADHD is Here! ★ Support this podcast on Patreon ★
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This week on the show we tackle the challenges of overwhelm and over-commitment!
There are a bunch of factors that contribute to feeling overwhelmed that are exacerbated by our ADHD. We take on too many responsibilities. We have a difficulty saying no. We suffer the constant pressure to keep up with demands. We discuss the negative impact of over-commitment on mental health, relationships, and overall well-being, emphasizing the importance of setting boundaries and prioritizing self-care.
Throughout the conversation, we’ve got some practical strategies for managing overwhelm and preventing over-commitment. We share tips on how to assess your current commitments, clarify your priorities, and learn to say no when necessary. We also explore the benefits of delegating tasks, breaking projects into smaller, manageable steps, and creating realistic schedules that allow for flexibility and downtime.
It's okay to admit when you've taken on too much and that seeking support is a sign of strength. We encourage you to be kind to yourself, celebrate your accomplishments, and embrace the power of intentional decision-making.
Dig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:25) - Support the Show! Become a Patron at patreon.com/theadhdpodcast(03:13) - Overwhelm & Overcommitment(20:12) - Boundaries and the Spirit of Optimism ★ Support this podcast on Patreon ★
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This week on the show, Nikki and Pete dive into the unique challenges of navigating the emotional rollercoaster of ADHD with guest Brooke Schnittman. Brooke, an ADHD coach with a background in education, is expert in the concepts of overwhelm and underwhelm, two extremes that often go hand-in-hand for those with ADHD. She explains that underwhelm, or boredom, can result from burnout after periods of overwhelm or a lack of interest and connection to a task. She emphasizes the importance of understanding the "why" behind tasks and breaking them down into small, manageable steps to build momentum and motivation.
Pete and Brooke also discuss the role of executive function deficits in preventing individuals with ADHD from recognizing and addressing their basic needs, such as hydration, sleep, and self-care. Brooke highlights Dr. Thomas Brown's six executive function clusters and how deficits in these areas can contribute to both overwhelm and underwhelm.
Throughout the episode, Brooke offers insights and strategies for managing these emotional extremes, such as preparing for potential setbacks, attaching oneself to small actions to regain momentum, and practicing self-compassion. The hosts and guest explore the overlapping triggers for both overwhelm and underwhelm, emphasizing the importance of self-awareness and developing coping mechanisms to navigate the challenges of ADHD.
Dr. Thomas Brown's model of the six executive function clustersActivate Your ADHD Potential by Brooke SchnittmanDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(00:54) - Support the Show • Become a Member!(02:01) - Introducing Brooke Schnittman(04:54) - Underwhelm(16:46) - The Executive Function Deficit and Maslow(37:40) - Activate Your ADHD Potential ★ Support this podcast on Patreon ★
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In this episode of Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright discuss changing your mind and the challenges it presents for those with ADHD. Nikki shares a personal experience from her recent declutter challenge, during which she felt the urge to switch gears and focus on a different project—organizing and hanging photo frames. This shift in focus prompted a discussion about the difficulties of changing course and the feelings of failure that often accompany such decisions for individuals with ADHD.
Nikki and Pete explore the concept of black-and-white thinking, also known as all-or-nothing or absolute thinking, and how it can lead to self-judgment and self-loathing when faced with the opportunity to change one's mind. They discuss various cognitive distortions, such as overgeneralization, mental filters, and emotional reasoning, which can contribute to these negative thought patterns.
They discuss the sunk cost fallacy, the tendency to continue doing something because of the time and effort invested, even if it's no longer beneficial. Nikki shares a relatable example involving an unfinished 2,000-piece puzzle and an upcoming furniture delivery, highlighting the importance of self-compassion and reframing the concept of "finishing" in a more ADHD-friendly way.
Throughout the episode, Nikki and Pete emphasize the significance of self-awareness, flexibility, and healthy self-talk when navigating the challenges of changing one's mind. If you’re stuck, it might be time to redefine goals, be kind, and understand that it's okay to adjust course when necessary.
Order “Unapologetically ADHD” by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:44) - Support the Show: Become a Patron!(02:59) - It's OK to Change Your Mind ★ Support this podcast on Patreon ★
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Grab your virtual feather duster and join us as we embark on a quest to vanquish digital disorder in the season premiere of Taking Control: The ADHD Podcast. That’s right… we’re tackling the ever-growing challenge of managing the countless files, documents, and browser tabs that threaten to overwhelm our devices and our minds.
Digital clutter can be a sneaky foe. Consider the statistic from Microsoft: 57% of US office workers struggle to quickly locate files and documents. And while we’re at it, let’s ponder the perplexing difference between how we organize physical papers versus digital files.
But fear not, dear listener! We are here to save the day with a treasure trove of practical tips and strategies for taming digital disorder. We’ll guide you through the art of creating logical folder hierarchies, establishing consistent file naming conventions, and using browser features like pinned tabs and tab groups.
The episode concludes with a tantalizing tease about a mystery tool we believe could be a digital game-changer for many listeners. Curious? You'll have to tune in to find out more!
Use Pinned Tabs in ChromeOne TabDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(03:15) - Support the Show: Become a Member!(04:42) - Ari Tuckman's Productivity Mastery Course(05:48) - Digital Clutter(18:36) - Tabs(20:44) - Tab Management Built In to your Browser(23:20) - OneTab -> This is that one thing...(28:19) - Strategies for Clean-up(29:37) - DevonTHINK & Zoot(30:53) - Hazel & File Juggler ★ Support this podcast on Patreon ★
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New season, new trailer! For you new listeners just checking us out, welcome! We're thrilled to have you!
Join the Community: https://takecontroladhd.com/discord
★ Support this podcast on Patreon ★
Pinterest, Instagram, Facebook: @takecontroladhd -
We've reached the end of our 28th season of Taking Control: The ADHD Podcast, and the final part of our 3-part series on organizing and ADHD. In this episode, we discuss the important but often challenging topic of maintaining organization.
As Nikki points out, staying perfectly organized is unrealistic if you actually live in and use your space. Things will inevitably get messier over time. However, she emphasizes that re-organizing a space gets easier each time you do it, because you've already made key decisions about what to keep and where things belong. The frustration of seeing a space get cluttered again is normal, but it's important to reframe negative self-talk that makes you want to just give up on organizing altogether.
We discuss some red flags that indicate when it's time to dedicate a block of time to tidying up a space again - like when you can no longer find important items, have to re-purchase things you already own, or flat surfaces become covered in clutter.
I reflect on the importance of evaluating and revising the "rules" and behaviors around your spaces when you organize. For the system to work long-term, everyone in the household needs a shared understanding of where things belong. We commiserate over the apparently-universal experience of using stairs as a dumping ground for items that need to go to other levels.
Finally, we go over some general guidelines for keeping spaces maintained:
Doing a quick 10-minute tidy-up whenever you canPurging unused items on a semi-regular basis, like every seasonHaving dedicated spots for items you frequently set down, like a bowl for your wallet and keysConsidering storage space before making new purchases
(00:00) - Welcome to Taking Control: The ADHD Podcast(02:44) - The Road So Far... (04:31) - The Secret to Staying Organized ★ Support this podcast on Patreon ★
While we may not always follow our own great advice, reflecting on these principles can help you feel more in control of your space and your stuff. Here's to progress, not perfection, as we continue to navigate life with ADHD. -
This week on the show we dive into the key principles for getting and staying organized when you have ADHD, following up on our conversation last week about decluttering spaces.
We really want to drive home that organization is more about function than perfection. The whole point is being able to find what you need when you need it. We advise against buying organizing products without a clear purpose, because let's face it, they can just become more clutter.
Making things easy to access and see is super important. We recommend using shelves, racks, and step stools to make the most of your vertical space. Try not to overstuff your bins, so they stay easy to pull out. Creative solutions like hooks and open bins can work wonders for those of us with ADHD.
Remember, organizing is an ongoing process. Start small, focus on function over form, and create systems that work with your natural habits and tendencies – that's how you make them stick. As we like to say, for everything, there is a place … and for every place, there is a purpose.
(00:00) - Welcome to Taking Control: The ADHD Podcast(01:49) - Organizing Principles ★ Support this podcast on Patreon ★ -
This week on the show, we tackle the daunting task of decluttering for those with ADHD. With our upcoming Declutter Challenge in July, we invite you to join a supportive community and gamify your decluttering process alongside us.
As we dive into the episode, we share the importance of starting small and focusing on one space at a time to avoid feeling overwhelmed. We guide you through our four-step process of organizing any space: planning, sorting, organizing, and maintaining. We help you choose a space that would have the biggest impact on your daily life and offer practical tips on how to sort through your belongings efficiently.
We also explore the emotional aspects of decluttering, recognizing when it's time to take a break and how to deal with feelings of guilt or obligation when letting go of items. We provide a list of questions for you to ask yourself during the sorting process to help you make those tough decisions.
Remember: perfection is not the goal and that progress should be celebrated!
If you're struggling with ADHD and the challenges of decluttering, this episode of Taking Control: The ADHD Podcast offers valuable insights and practical strategies to make the process more manageable and rewarding. Join us as we explore the upcoming Declutter Challenge and learn how to take the first steps towards a more organized life together.
The 2024 ADHD De-Clutter Challenge! — Take Control ADHDConquering Chronic Disorganization by Judith KolbergThe Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie KondoUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your Terms by Nikki Kinzer and Pete WrightDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(02:30) - Support This Podcast: Become a Patron at https://patreon.com/theadhdpodcast(04:14) - The 2024 Declutter Challenge(09:14) - The Steps of Organizing ★ Support this podcast on Patreon ★
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In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, co-founder and former co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.
Dr. Ramsay shares his insights into the complex interactions between ADHD and anxiety, two disorders that frequently coexist. He discusses how ADHD can be an "anxiety generator," with its intrinsic characteristics fueling feelings of uncertainty and perceived risk.
From a cognitive-behavioral therapy (CBT) perspective, Dr. Ramsay explores how thoughts, feelings, and behaviors intertwine in ADHD and anxiety. He highlights the importance of pausing, reflecting, and developing self-awareness to navigate these challenges.
Dr. Ramsay also addresses the concept of "procrastivity" - escaping high-priority tasks by doing other productive things. He offers strategies for breaking this cycle and turning intentions into actions.
With his extensive experience and new book, "The Adult ADHD and Anxiety Workbook," Dr. Ramsay provides valuable insights for those dealing with the challenging combination of ADHD and anxiety.
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your LifeRussell RamsayDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(03:52) - ADHD & Anxiety ★ Support this podcast on Patreon ★
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Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let's be real, who couldn't use a little more structure in their life?
The dynamic duo is all about ditching the stuffy term "routine" in favor of the more flexible "workflow." Because let's face it, rigidity and ADHD don't exactly go hand in hand. Pete even shares his own tried-and-true workflow for podcasting, complete with a handy-dandy checklist that keeps him on track and error-free.
But workflows aren't just for work, my friends. Nikki's quick to point out that they can be a game-changer for tackling everyday tasks like managing your email inbox. The key is to identify those areas of your life where a little extra organization could go a long way.
Now, if the thought of creating a workflow has you breaking out in hives, fear not! Pete and Nikki have got you covered with tips on everything from flowcharts to mind maps. And the best part? Perfection is totally overrated. Just start simple and let iteration be your guide.
So, whether you're looking to up your productivity game at work or just trying to keep your head above water in your personal life, this episode of The ADHD Podcast is not to be missed. Tune in and learn how to create workflows that work for you and your unique ADHD brain. Trust me, your future self will thank you.
Links & Notes
The Checklist Manifesto: How to Get Things RightUnapologetically ADHD: A Step-by-Step Framework For Everyday Planning On Your TermsDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(03:49) - Support the Show: Become a Patron at Patreon.com/theadhdpodcast(06:04) - Workflows! ★ Support this podcast on Patreon ★ -
This week Pete and Nikki dive into their mailbag to answer pressing questions from listeners. From microphone recommendations to advice on job searching with ADHD, Pete and Nikki provide thoughtful insights drawing from their own experiences and knowledge.
One major revelation in this episode - the dynamic duo have authored a book together called "Unapologetically ADHD" which is now available for pre-order before its September 4th release date. The book promises to translate the charm and wisdom of the podcast into the written word, with Nikki sharing practical tips and Pete weaving in personal essays.
Pete, an avid film buff, also shares some recent movie picks and discusses his love of connecting with other cinephiles on the film-focused social network Letterboxd. Another listener is curious about the connection between gut health and ADHD symptoms, a complex topic that Nikki and Pete explore.
Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series)USB and XLR Outputs, SilverNeumann KMS 105 MT Condenser Microphone, Super-Cardiod,Matte BlackUSBPre 2 - Sound DevicesSleep Tight (2011)Turtles All the Way Down (2024)Turtles All the Way Down (Book)Pete Wright’s profile on LetterboxdPreorder Unapologetically ADHD and get it the day it releases!Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to HealthGo with Your Gut — Take Control ADHDRejection Sensitive Dysphoria and ADHD with Dr. William Dodson — Take Control ADHDDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(00:57) - Support the Show: Become a Patron at patreon.com/theadhdpodcast(02:15) - What mics do you use?(05:36) - Latest Movie Recs?(09:53) - Wait... Nikki and Pete wrote an ADHD Book??(15:53) - How do I explain job-hopping?(23:26) - The Gut-Brain Axis(29:05) - How do you combat overwhelm?(35:59) - Anger and ADHD ★ Support this podcast on Patreon ★
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Struggling to fall asleep or stay asleep is a common challenge for those with ADHD. In this episode, Pete and Nikki dive deep into the complex relationship between ADHD and sleep with special guest Dr. Roberto Olivardia.
As a clinical psychologist specializing in ADHD treatment, Dr. Olivardia shares his professional and personal insights on this critical topic. He explains how people with ADHD are at higher risk for an array of sleep disorders, from sleep apnea to restless leg syndrome. But beyond diagnosable conditions, those with ADHD often find it difficult to wind down at night due to the constant search for stimulation.
Pete, Nikki and Dr. Olivardia discuss practical strategies for improving sleep, some of which may seem counterintuitive. For example, listening to an audiobook or familiar TV show can actually help an ADHD brain relax by providing just the right amount of stimulation. They also bust some common myths, like the idea that you can "catch up" on lost sleep over the weekend.
Getting proper sleep is crucial for memory, brain function, and overall health. While it can feel like an uphill battle, this conversation provides both the "why" and the "how" of prioritizing sleep with an ADHD brain.
(00:00) - Welcome to Taking Control: The ADHD Podcast(01:14) - Support the Show: Become a Patron at patreon.com/theadhdpodcast(02:59) - Introducing Dr. Roberto Olivardia(03:52) - Sleep Problems(07:10) - Disordered Sleep versus ADHD Symptoms(14:22) - Why Time Matters(32:46) - How do you know it's a disorder?(40:04) - ADHD Sleep Behavior ★ Support this podcast on Patreon ★ -
This week on The ADHD Podcast, Pete and Nikki sit down with Dr. Celine Saulnier, a specialist in diagnostic assessment and research on autism spectrum disorders. The conversation delves into the complex relationship between ADHD and autism, shedding light on the often misunderstood overlap between these two neurodevelopmental conditions.
Dr. Saulnier explains the evolving diagnostic criteria for autism spectrum disorder (ASD) and how changes in the DSM-5 have allowed for the co-occurring diagnosis of ADHD and autism. She explores the similarities and differences between the two conditions, including the shared challenges with executive functioning and the distinct underlying causes of apparently similar behaviors.
The discussion also touches on the unique challenges faced by females with autism, who often fly under the diagnostic radar due to their ability to mask or camouflage their symptoms. Dr. Saulnier emphasizes the importance of comprehensive evaluations by clinicians with expertise in both ADHD and autism to ensure accurate diagnoses and appropriate treatment plans.
They navigate the nuances of neurodiversity, the divide within the autism community, and the need for increased awareness and acceptance of neurodiverse individuals. This conversation offers insights for anyone seeking to better understand the complexities of ADHD, autism, and their intersection.
Meghan Miller on Autism and ADHD risk in siblingsThe Gap Between Adaptive Behavior and Intelligence in Autism Persists into Young Adulthood and is Linked to Psychiatric Co-morbiditiesA review of executive function deficits in autism spectrum disorder and attention-deficit/hyperactivity disorderThe Reach and Accuracy of Information on Autism on TikTokDig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:06) - Support the Show • Become a Patron at https://patreon.com/theadhdpodcast(02:02) - Introducing Dr. Celine Saulnier(04:28) - The Autism Primer(14:58) - The ADHD Connection(29:19) - Adaptive Skill-Building(35:40) - Learning about Autism as an Adult ★ Support this podcast on Patreon ★
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This week, Nikki and Pete dive into the complex and often overlooked relationship between Attention Deficit Hyperactivity Disorder (ADHD) and eating disorders. Joined by special guest Dr. Jean Doak, a professor of psychiatry and clinical director at the Center for Excellence for Eating Disorders at the University of North Carolina at Chapel Hill, the trio explores how these two conditions can intertwine and exacerbate each other.
Dr. Doak sheds light on the broad spectrum of eating disorders, extending far beyond the commonly known anorexia nervosa and bulimia nervosa. She emphasizes that eating disorders can manifest in various ways, affecting people of all genders and ages. The discussion delves into the biopsychosocial model, which considers biological, psychological, and social factors contributing to the development of both ADHD and eating disorders.
Dr. Doak explores the similarities between ADHD and eating disorders, such as perfectionism, poor impulse control, and difficulties with delayed gratification. They stress the importance of comprehensive screening for co-occurring mental health disorders to provide early intervention and treatment.
This episode sheds light on a topic that is often misunderstood. It serves as a reminder for clinicians, individuals with ADHD, and their loved ones to be aware of the potential comorbidity between ADHD and eating disorders. By fostering open discussions and increasing awareness, we can work towards better recognition, support, and treatment for those affected by these challenging conditions.
(00:00) - Welcome to Taking Control: The ADHD Podcast(01:16) - Suppor the show • Become a Patron, Please? https://patreon.com/theadhdpodcast(02:40) - Introducing Dr. Jean Doak(03:34) - The Spectrum of Eating Disorders(17:34) - Comorbidity Complication(30:14) - Treatment(41:41) - Intervention(45:00) - Learn More ★ Support this podcast on Patreon ★ -
This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter?
We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it’s like to grapple with the fear of misdiagnosis and the paradoxical reluctance to hypothetically eradicate ADHD from our lives.
Delving deeper into the human psyche, we explore the innate desire to find meaning and purpose behind our experiences. Knowing “ why” drives our actions and emotional reactions, from fostering moral development in children to cultivating mastery in students and nurturing personal relationships.
It’s a challenging question and our hope is that we have offered a nuanced perspective on the significance of knowing the difference. While understanding the reasons behind our challenges may not provide an instant solution, it can offer a valuable framework for acceptance, perspective, and effective problem-solving.
Dig into the podcast Shownotes Database(00:00) - Welcome to Taking Control: The ADHD Podcast(01:42) - Support the Show • Become a Patron https://patreon.com/theadhdpodcast(04:26) - Does Knowing the Difference Matter? ★ Support this podcast on Patreon ★
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