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  • Episode 67: How to Make Time Work for You, Not Against You

    Episode 67: How to Make Time Work for You, Not Against You

    · Tales From The Lane

    What if time worked for you, instead of against you? In this episode of Tales from the Lane, Kate explores a powerful reframe for high performers: treating time as an employee—not a tyrannical boss. From real-life mindset shifts to practical scheduling tips, you’ll learn how to reclaim your calendar, align your hours with your goals, and finally stop feeling like you’re racing against the clock.

    Whether you’re an artist, CEO, academic, or entrepreneur, this episode will help you create the kind of time strategy that supports excellence without burnout.

    In this episode, you’ll learn:

    Why high achievers feel chronically behind on time

    How to shift from reacting to time to directing it

    The “Rocks, Pebbles, Sand” method for scheduling like a strategist

    What it looks like to truly make time serve your priorities

    A mindset reset to help you move out of panic and into power

    Challenge of the Week: Write a job description for time—and let it shape your next 7 days.

    Mentioned Resources:
    Grab your free Quarterly Retreat Planning Guide Here.

    Want more great tips on how you can continue to pursue excellence without burning out? Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.

    Let's Hang Out! Follow me on Instagram: @kkayaian

  • Episode 66: Redefining the

    Episode 66: Redefining the "Off" Switch: How Elite Performers Truly Rest

    · Tales From The Lane

    Have you ordered your copy of Beyond Potential? Click here to find it on Amazon, Barnesandnoble.com, or bookstore.org

    We often think of rest as optional—a luxury we’ll get to after we’ve finished everything. But what if rest isn’t the reward after performance… but the foundation of it?

    In this solo episode, Kate Kayaian explores what elite performers across industries know: rest is a high-performance strategy. From micro-tears in your muscles to memory consolidation in your brain, rest is where the real growth happens. Featuring neuroscience research, data-backed insights, and examples from Lin-Manuel Miranda, Simone Biles, and Whitney Wolfe Herd, this episode invites you to rethink your relationship with rest—and to make it part of your pursuit of excellence, not the thing that gets in its way.

    You’ll learn:

    Why rest is essential for top-tier performance (not just nice to have)

    What neuroscience tells us about rest and learning

    How CEOs, athletes, and artists protect recovery time

    Practical tips for building strategic rest into your life and work

    🔗 Plus: be sure to download Kate’s Quarterly Retreat Planning Guide to help you create a recovery rhythm that supports your success.

    Let's hang out! Follow me on Instagram @kkayaian

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  • Episode 65: The Cost of Excellence: What We Trade for Success

    Episode 65: The Cost of Excellence: What We Trade for Success

    · Tales From The Lane

    Hello, friend, and welcome back to another episode of Tales from The Lane. I’m your host, Kate Kayaian—a former cellist, now writer, speaker, and coach for high performers who want their lives to feel as good on the inside as they look from the outside.

    In this episode, we’re talking about something that rarely gets acknowledged in the world of high achievement: the hidden costs of excellence.

    Not because we’re lowering the bar. Not because we’re changing the goal.
    But because when you’re committed to being the best, you deserve to make those trade-offs with clarity and intention—not by default.

    We’ll explore real-life examples of world-class professionals (like Arianna Huffington) who hit a wall, and how they learned to succeed without self-sacrifice becoming the default setting. We’ll also talk about how to navigate your own trade-offs more deliberately—and how to protect the things that matter most while staying on track toward the top of your game.

    If excellence is non-negotiable for you, but you want to pursue it without burning down the rest of your life, this episode is for you.

    If you’ve ever asked yourself, “Is this really worth it?”—this episode is for you.

    Key Takeaways:

    What we lose in the pursuit of excellence—and why it’s so rarely talked about

    Real-life stories of high performers who chose health and wholeness over external achievement

    How to recognize burnout, disconnection, and over-identification with your work

    Tools to help you recalibrate your career for long-term, sustainable success

    Order Beyond Potential now on Amazon, Barnes & Noble, or Bookshop.org.

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

    Want to work with me? Book a free 30-minute discovery call with me today.

  • Episode 64: Reputation Management: How to Be Known for the Right Things

    Episode 64: Reputation Management: How to Be Known for the Right Things

    · Tales From The Lane

    Today on Tales from the Lane, we’re diving into one of the most important—and often overlooked—aspects of your creative career: your reputation. Not in the "celebrity gossip" sense, but the professional reputation you’re building every day through your work, your collaborations, and the way you show up for others.

    In this episode, Kate shares the three pillars of a strong creative reputation (clarity, consistency, and character), why your reputation often matters even more than your resume, and common pitfalls to avoid. She also shares a personal story about a major lesson learned (hint: it involves coffee, an audition, and a life-long friendship!) and offers easy, actionable steps you can start implementing today.

    If you want to be the person who is recommended, hired, invited, and remembered—you’re going to love this episode.

    🎯 Key Takeaways:

    Why reputation is your brand—and how it quietly creates opportunities

    The three pillars of a strong, sustainable creative reputation

    How to course-correct if your current reputation doesn’t reflect your vision

    The most common mistakes creatives make when managing their reputation (and how to fix them)

    Simple, powerful actions to strengthen your reputation every day

    ✨ Bonus: Don’t miss the free guide Kate created to help you get started: 5 Questions to Help You Define Your Creative Reputation. Grab it here!

    My new book, Beyond Potential is out! Find it on Amazon, Barnesandnoble.com, or Bookshop.org

    Follow me on Instagram @kkayaian!

  • Episode 63: The Life-Changing Magic of Summer Arts Camps: With Cara Bergantino

    Episode 63: The Life-Changing Magic of Summer Arts Camps: With Cara Bergantino

    · Tales From The Lane

    My book, Beyond Potential, is already changing lives! Get your copy at Amazon, Barnesandnoble.com, or Bookshop.org and start making progress on your biggest life goals today!

    What does it take to go from teen camper to owner and director of a beloved summer music camp? In this inspiring episode, Kate sits down with violist and music educator Cara Bergantino, who now leads Camp Encore Coda in Maine. Cara shares her journey from reluctant day camper to passionate overnight camper—and how her love for the program led her to buy the camp she once attended.

    They dive into:

    The unexpected lessons of arts camp leadership

    How to create a non-competitive, nurturing space for young artists

    The impact of COVID on music education and teen development

    What today’s kids really need—and how parents can support their growth

    How to market meaningfully to both kids and their families

    The business aspects that came naturally to Cara as an artist, and those that proved challenging. How changing their approach to email marketing has made a world of difference.

    Whether you’re a parent, educator, or artist dreaming of launching something big, this episode is full of heart, practical insight, and inspiration.

    My guest, Cara Bergantino, is a violist and music educator who has taught for over a decade in the Greater Boston area. At age 13, Cara began attending Camp Encore/Coda, an overnight music camp in Maine, and fell in love with it. Over the course of the next 20 summers, Cara worked her way up at Encore/Coda and took over as Owner and Director in 2022.

    She earned her Bachelor’s degree in Music Education with a concentration in viola performance from New York University, and a Master’s Degree in Arts Administration from Boston University.

    Learn more about Camp Encore Coda

    Want more of this kind of content, delivered straight to your inbox? Sign up for The Weekend List, my weekly dose of career and life inspiration.

  • Episode 62: From Celebration to Strategy: My Wins, Lessons, and Goals for What’s Next

    Episode 62: From Celebration to Strategy: My Wins, Lessons, and Goals for What’s Next

    · Tales From The Lane

    In this episode of Tales from The Lane, I’m giving you a behind-the-scenes look at my Q1 review and how I’m setting up for success in Q2. From launching Beyond Potential and running a 10K to hobbling through an IT Band injury and pivoting bookstore outreach, I’m sharing the real wins, the challenges, and the biggest takeaways from my book tour and first quarter of the year.

    Whether you’re mapping out your next 90 days, planning a creative project, or wondering how to bounce back when things don’t go quite as expected, this episode is packed with insight, reflection, and practical strategies.

    You’ll also hear about how I’m structuring Q2 goals, what I’m focusing on in terms of audience growth, project timelines, and the mindset shift that helped me finally hire out what wasn’t in my zone of genius.

    ✨ Don’t forget to grab your Quarterly Retreat Planning Guide and get your copy of Beyond Potential if you haven’t yet.

    IN THIS EPISODE YOU’LL LEARN:
    🔹 How to evaluate your goals from a creative and personal lens
    🔹 The real reason your “stretch goal” might not be happening—and what to do about it
    🔹 Why celebration isn’t optional—it’s part of the process
    🔹 How to set clear 90-day goals that are actionable and exciting
    🔹 What to include in your quarterly reset (yes, even dinner parties and spring cleaning!)

    Want more of this kind of content, delivered straight to your inbox? Sign up to get The Weekend List, my weekly dose of career and life inspiration.

  • Episode 61: It's Launch Day, Baby! What it's REALLY Like to Reach Your Goals

    Episode 61: It's Launch Day, Baby! What it's REALLY Like to Reach Your Goals

    · Tales From The Lane

    My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is out as of TODAY! You can find it at Amazon.com, Barnesandnoble.com, or Bookshop.org

    Join me for my Virtual Launch Party and Bonus Masterclass rolled into one! Get my take on the best way to use this book, my favorite exercises, and some brand new material (not in the book!) Register HERE!

    Listen now for a bit of a sneak peek into Beyond Potential.

    Join my Newsletter for more weekly goodness, straight to your inbox

  • Episode 60: The 1 -10 Scale: How 2 Simple Questions Can Transform Your Progress

    Episode 60: The 1 -10 Scale: How 2 Simple Questions Can Transform Your Progress

    · Tales From The Lane

    My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Amazon.com, Barnesandnoble.com, or Bookshop.org

    If you order early, you’ll get access to an exclusive live bonus session—A Virtual Launch Party and Masterclass rolled into one! Register HERE!

    Have you ever felt like you’re not making progress fast enough? Like you’re falling short of where you should be? What if I told you that you’re actually doing better than you think?

    In today’s episode, I share a simple yet powerful framework—The 1-10 Scale—that will shift your perspective on growth, progress, and success. This isn’t about false positivity or sugarcoating the challenges. It’s about recognizing the wins that are already happening, even when they feel invisible.

    Inspired by a conversation with one of my clients—a musician navigating her program through immense challenges—I’ll show you how two small follow-up questions can help you break free from self-doubt, reframe setbacks, and uncover the real progress you’re making.

    In this episode, you’ll learn:
    🎯 How to use the 1-10 scale to instantly shift your mindset about your progress.
    🚀 Why we tend to focus on what’s missing instead of what’s working—and how to flip that.
    🔄 The power of the Upward Spiral—why you’re not actually stuck, even if it feels that way.
    🎭 How focusing on tiny wins will keep you motivated when the big leaps feel impossible.
    💡 A quick mindset trick to help you stop feeling “behind” in your creative journey.

    If you’re feeling stuck, frustrated, or like you’re not moving fast enough—this episode is for you.

    And don’t forget—Beyond Potential comes out in just one week! If you pre-order now, you’ll get access to an exclusive Virtual Launch Party & Masterclass on March 29th. Register at katekayaian.com/bpresources.

    🎧 Tune in now and discover why you're actually closer to 10 than you think.

  • Episode 59: A Better Way to Network for Creatives, With Naomi Vladeck

    Episode 59: A Better Way to Network for Creatives, With Naomi Vladeck

    · Tales From The Lane

    My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Amazon.com, Barnesandnoble.com, or Bookshop.org

    If you order early, you’ll get access to an exclusive live bonus session—submit your info and purchase order HERE!

    This week, we're talking with Naomi Vladeck, a transformational Life Coach for Women Artists and Creators about how to expand your network in a more organic (and less ick-filled) way.

    Naomi is an award-winning author and certified life coach who is devoted to advancing the work of women artists and creators through her company Creativity Matters Coaching. Naomi has been working with and around independent artists for thirty years. As a performing artist, writing coach, fundraising executive, and arts non-profit founder, she has helped hundreds of artists create something new from an empty stage, blank page and canvas in their work and lives. The experience of her husband’s alcoholism and death led to her writing debut: "Braving Creativity, Artists Who Turn the Scary, Thrilling, Messy Path of Change into Courageous Transformation which was a #1 New Release on Amazon and received Silver Medal Award from the Non Fiction Authors Association in the category of Personal Transformation, a Finalist Medal in the Career category the Next Generation Indie Book Awards and in both the Women’s Category & the Art/Music/Performing Arts Category from the Independent Author Network (IAN).

    Download her free resource: Five Ways to Crush Resistance with Confidence and Courage

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

    Want to work with me? Book a free 30-minute discovery call with me today.

  • Episode 58: Marketing for Creatives: What You’re Getting Wrong

    Episode 58: Marketing for Creatives: What You’re Getting Wrong

    · Tales From The Lane

    My book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is coming out on March 25th, but you can preorder your copy today! Find it at Barnesandnoble.com, or Bookshop.org

    If you order early, you’ll get access to an exclusive live bonus session—submit your info and purchase order HERE!

    Are you struggling to fill seats at your performances, exhibitions, or fundraisers? It’s not because your work isn’t good enough—it’s because your promotional materials aren’t doing their job. In this episode, I’m breaking down the five biggest mistakes I see creatives make when promoting their events—and more importantly, how to fix them.

    We’re talking about:
    🎯 Why focusing on yourself instead of your audience is costing you attendees
    📝 The industry jargon that’s turning people away (and what to say instead)
    🔍 How to create a clear and compelling experience that gets people excited
    💡 Why process sells better than perfection on social media
    💰 The key to making your promo feel like an invitation, not a plea

    If you want your next event, show, or launch to actually sell out, grab your coffee and press play!

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

    Want to work with me? Book a free 30-minute discovery call with me today.

  • Episode 57: You Asked...I'm Answering: Tackling Your Most Asked Questions

    Episode 57: You Asked...I'm Answering: Tackling Your Most Asked Questions

    · Tales From The Lane

    It’s happening! Beyond Potential is officially available for pre-order! In this special episode, I’m answering the top 10 questions I’ve been getting about the book—everything from the writing process to the publishing journey, and why I chose the title Beyond Potential. If you’ve ever dreamed of writing your own book or are curious about what it takes to bring a creative vision to life, this episode is for you.

    Key moments in this episode:

    • The moment I decided to write Beyond Potential (and ignored the advice not to)

    • How I completely rewrote the middle section just months before finishing

    • Why I chose independent publishing and started my own imprint

    • The financial realities of book publishing—will I actually make money?

    • What to expect from my upcoming book tour (and how you can bring me to your city!)

    Pre-order Beyond Potential now on Amazon, Barnes & Noble, or Bookshop.org. If you order early, you’ll get access to an exclusive live bonus session—submit your info and purchase order HERE!

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

    Want to work with me? Book a free 30-minute discovery call with me today.

  • Episode 56: Creativity Over Consumption with Stylist Alyssa Beltempo

    Episode 56: Creativity Over Consumption with Stylist Alyssa Beltempo

    · Tales From The Lane

    Exciting News! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers is available for preorder! Head to Amazon.com, BarnesandNoble.com, or ask your local bookseller to order it for you!

    Today's guest is the always gorgeous and perfectly put-together Alyssa Beltempo. Alyssa is a slow fashion content creator and stylist who believes everyone can be creative. Her proven Shop Your Closet method was one of the first to encourage underconsumption, and she continues to celebrate creativity instead of overconsumption through her Youtube Channel, virtual events, and working with individual clients. Her approach to personal style is comprehensive, fun, and compassionate. Alyssa believes that by loving who we are and what we already have, we can make better choices for our style, and the planet. Find her on YouTube, on Instagram, and at her live virtual events. Also, her website, www.msbeltempo.com, is really beautiful too!

    Join us as we discuss:

    1) How Alyssa followed her creative heart and finally made the move from a career in banking to the world of fashion.

    2) How to determine your own personal style in a matter of minutes

    3) Her best tips and tricks to create an entirely "new" wardrobe using the clothes that are already in your closet.

    4) How learning how to shop your closet is great for your wallet, your style, and the environment

    5) Her philosophy around how learning to dress yourself stems from learning to love yourself--just as you are!

    To attend Alyssa's Live, Virtual Shop Your Closet event on February 22nd, grab your ticket here

    Follow her on IG: @msbeltempo

    Check out her YouTube channel: https://www.youtube.com/@AlyssaBeltempo

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

    Want to work with me? Book a free 30 minute discovery call with me today.

  • Episode 55: The Myth of Creative Freedom: Why Structure Sets You Free

    Episode 55: The Myth of Creative Freedom: Why Structure Sets You Free

    · Tales From The Lane

    Most creatives crave the freedom of an unstructured schedule—but is that freedom actually holding you back? In this episode, we’re diving into the paradox of time management for artists: why having “all the time in the world” often leads to getting nothing done. I’ll break down why routines don’t kill creativity—they fuel it. We’ll talk about how structure creates space for spontaneity, why consistency is the secret weapon of prolific artists, and how to finally stop feeling like you’re constantly about to start working. Plus, I’ll share practical strategies you can start using today to make real progress on your creative goals.

    Key moments in this episode:

    The myth of the “free artist lifestyle”—why too much flexibility leads to frustration. Why routines don’t stifle creativity—and how they actually unlock more freedom. The hidden mental drain of not having a schedule—and how to fix it. How to create a structure that works for you—without feeling rigid or boring. The simple mindset shift that will help you finally get your creative work done.

    If you’ve ever felt stuck, overwhelmed, or just plain frustrated by your inability to get things done, this episode is for you.

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!

    Want to work with me? Book a free 30 minute discovery call with me today.

  • Episode 54: How to Follow Through on Your Creative Goals

    Episode 54: How to Follow Through on Your Creative Goals

    · Tales From The Lane

    Do you have a great creative idea but struggle to follow through? In this episode, we explore the six distinct stages of creative projects—from the excitement of the dreaming phase to the challenges of overcoming obstacles and the ultimate joy of celebrating success. Whether you're launching a new project, writing a book, or starting a festival, these insights will help you stay on track without burnout.

    Tune in to learn how to:

    Harness the power of your vision

    Take meaningful action steps

    Push through inevitable roadblocks

    Build accountability and momentum

    Celebrate your success to fuel future projects

    Join host Kate Kayaian as she shares practical strategies for seeing your creative dreams through to the finish line.

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!
  • Episode 53: The 3 Essentials to Let Into Your Life This Year

    Episode 53: The 3 Essentials to Let Into Your Life This Year

    · Tales From The Lane

    In Episode 53 of Tales From The Lane, Kate Kayaian shares how you can make the most of the new year by letting in three transformative elements: Capacity, Community, and Curiosity. Learn how to expand your sense of what’s possible, strengthen connections with those around you, and spark fresh inspiration in your creative life. With actionable insights and relatable examples, Kate helps you craft a 2025 that’s full of growth, joy, and aligned living.

    Key Topics Letting go to make space for new opportunities Expanding your physical, mental, and emotional capacity Deepening relationships within your community Embracing curiosity to keep life fresh and inspired Actionable steps for health, joy, and intellectual growth

    Feeling inspired but unsure where to start? Book a 1-hour 2025 strategy session with Kate and set a clear plan for your best year yet. Click the link HERE or visit Kate’s Instagram @kkayaian to book your session today.

    Links and Resources:

    Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!
  • Episode 52: Letting Go For a Fresh Start

    Episode 52: Letting Go For a Fresh Start

    · Tales From The Lane

    In this episode, Kate dives into the transformative power of letting go—whether it’s limiting beliefs, unhelpful habits, or mental clutter. Drawing from personal reflections and evidence-based studies, Kate shares actionable insights on how to shed what no longer serves you, freeing up space for growth, creativity, and fulfillment.

    If you’re ready to reframe your mindset and create a thriving career and life on your terms, this episode is for you!

    PLUS: Learn how you can book a 1:1 strategy session to map out your goals and make 2025 your best year yet.

    In This Episode, We Cover:

    How letting go creates space for growth and fulfillment The three categories of beliefs you need to release Practical strategies for identifying and reframing limiting thoughts Research-backed benefits of letting go for mental health and creativity Personal stories and actionable takeaways to inspire your own transformation

    Links and Resources:

    Book a 1:1 Strategy Session with Kate HERE Follow Kate on Instagram: @kkayaian Free Guide: 10 Habits of Successful Artists Free Guide: Quarterly Retreat Planning Guide

    Follow & Support the Podcast:

    Subscribe to Tales from The Lane on Apple Podcasts, Spotify, or your favorite podcast platform. Leave a review—it helps more creatives find the show!
  • Episode 51: My 2025 Plans and How I'm Setting Myself Up for Success

    Episode 51: My 2025 Plans and How I'm Setting Myself Up for Success

    · Tales From The Lane

    Happy New Year, friends! In this first episode of 2025, I’m sharing a behind-the-scenes glimpse into my goals, plans, and intentions for the year ahead. From launching my first book (Beyond Potential—pre-orders start in February!) to leveling up my coaching, fitness, and speaking endeavors, I’m laying out the big dreams and actionable steps I’m taking to make them a reality.

    I’ll also walk you through a simple but powerful method to reverse engineer your goals and create a personalized plan to achieve them. Whether your focus is career growth, creative projects, or personal well-being, this episode will help you start the year with clarity and momentum.

    And don’t forget: I’m offering 2025 Strategy Sessions this month only! Book your one-hour session here to strategize your goals and create a roadmap for success.

    Key Takeaways & Highlights Why I’ve finally been persuaded to choose a "Word of the Year" or...Two. Insights into my book launch, speaking engagements, and podcast plans. How to reverse-engineer your goals, and create actionable plans for success by focusing on what’s in your control. How to embrace the unexpected by planning with flexibility and grace for life’s surprises.

    Free Resources:

    Quarterly Retreat Planning Guide 10 Habits of Successful Artists

    If you enjoyed today’s episode, please subscribe, rate, review, and share it with friends.

    ✨ Let’s connect!

    IG: https://www.instagram.com/kkayaian

    Website: KateKayaian.com

    Interested in working together? Book a Call.

  • Episode 50: The Great Hibernation: Finding Stillness and Creativity During the Holidays

    Episode 50: The Great Hibernation: Finding Stillness and Creativity During the Holidays

    · Tales From The Lane

    As we wrap up 2024 and Season 1 of Tales from The Lane, join me for a reflective and restorative episode. We’re diving into "The Great Hibernation," a magical time between Late December and mid-January when we can embrace rest, reflect on the past year, find stillness, and dream big for the year ahead. Learn how to honor this slower season, foster creativity, and set yourself up for a successful and fulfilling 2025. Plus, hear a sneak peek into what’s ahead for Season 2!

    Episode Highlights:

    The 4 components of "The Great Hibernation": Rest, Reflection, Stillness, and Planning. How to embrace rest without guilt and let go of holiday hustle. Using stillness to spark creativity and dream big for 2025. The importance of reflection: Celebrating wins, learning from setbacks, and practicing gratitude. A guide to planning for a fulfilling year ahead.

    Free Resources:

    Quarterly Retreat Planning Guide 10 Habits of Successful Artists

    If you enjoyed today’s episode, please subscribe, rate, review, and share it with friends.

    ✨ Let’s connect!

    IG: https://www.instagram.com/kkayaian

    Website: KateKayaian.com

    Interested in working together? Book a Call.

  • Episode 49: 10 Life Lessons from 2024: Reflections on Growth, Gratitude, and Creativity

    Episode 49: 10 Life Lessons from 2024: Reflections on Growth, Gratitude, and Creativity

    · Tales From The Lane

    As the year comes to a close, I’m taking some time to reflect on a year full of growth, change, and meaningful experiences. In this penultimate episode of Season 1, I walk you through the ten life lessons I’ve learned in 2024. Some were joyful discoveries, while others came from hard-fought battles, but all of them shaped me and helped me move forward with clarity and purpose.

    🎯 Key Takeaways from the Episode:

    Figure out what’s holding you back and find a solution. (Hint: sometimes, it’s okay to outsource!) Trust your gut. If something feels off, honor that feeling. Community is everything. Lean into it, even when you’re a "lone wolf." Friendships require effort, but the rewards are huge. Make time for your people. The second time is easier. Use experience to lighten your load. Find the balance between planning and spontaneity. It’s okay to mix structure and exploration. Interesting experiences trump comfort. You’ll remember the adventure, not the missed nap. Harsh criticism can be a gift. Listen, learn, and grow. It’s okay to pivot. Don’t let sunk costs trap you. Challenge old stories. You’re capable of more than you think.

    I hope these lessons resonate with you and inspire you as you head into a new year. What lessons have you learned this year? Share them with me—I’d love to hear from you!

    If you enjoyed today’s episode, please don’t forget to subscribe, rate, review, and share it with your friends.

    ✨ Let’s connect!

    IG: https://www.instagram.com/kkayaian

    Website: KateKayaian.com

    Interested in working together? Book a Call.

  • Episode 48: Finish Strong: Ending the Year With Intention and Joy

    Episode 48: Finish Strong: Ending the Year With Intention and Joy

    · Tales From The Lane

    🎄 Episode 48: Finish Strong – Ending the Year with Intention and Joy 🎄

    December is here—the season of holiday parties, Nutcracker rehearsals, and end-of-year exhaustion. For some, it's a whirlwind of creative gigs and commitments, while others find themselves slowing down and indulging in the festive spirit. Wherever you land, it’s easy to let this final stretch of the year pass you by in a blur of busyness or burnout.

    In this episode of Tales From The Lane, I’m sharing how we can all finish the year strong—not in a hyper-productive, hustle culture kind of way, but by showing up intentionally. Together, we’ll explore ways to:

    Find meaning in the season’s traditions and connections. Celebrate the wins (big and small) from the past year. Set ourselves up for success in the new year ahead.

    Let’s savor these last few weeks, close out the year with gratitude, and create a foundation for the bright, exciting possibilities ahead. 🎙️

    🎧 Tune in now for practical tips and a little encouragement to finish the year on a high note!

    If you enjoyed today’s episode, please don’t forget to subscribe, rate, review, and share it with your friends.

    Let’s hang out!

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    Website: KateKayaian.com

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