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  • Among married couples, sometimes there’s this belief that “an affair could never happen to us!” As a result, safeguards are often not set in place. In this episode, we share four strategies we use to safeguard our marriage from affairs. Perhaps they’ll also be helpful to you.

    4 Strategies for Safeguarding Your Marriage from Affairs

    Recognize you are not immune from temptation. Choose your close friends or confidants wisely. Follow Billy Graham’s example. Reject keeping secrets.

    Us Time Challenge

    Sit down and talk through what safeguards you have in place. If you don’t have any, establish and agree on some.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Do you ever run out of things to talk about with your spouse? After almost twenty-two years of marriage, we do! In this episode, we share some fun conversation starters we found online and model for you how to use them to connect with your spouse.

    Conversation Starters We Answer

    If you could have any job, whether serious or silly, and money was not a factor, what would it be? If time travel existed, when and where would you like to visit first? Who are three famous people, dead or alive, you would want to have lunch with? If you could only listen to two albums for the rest of your life, which ones would you choose, and why? What do you think our biggest strength as a couple is? What about our biggest weakness? What’s a "little thing" in our relationship that you really love? If our life was a reality TV series, what do you think would be the most appropriate title? What is one date we have not done you would like to do?

    "Us Time" Challenge

    Ask each other the conversation starters we used or find additional ones online.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Links Mentioned in This Episode

    “93 Meaningful Conversation Starters & Questions for Couples to Better Connect,” The Adventure Challenge, https://www.theadventurechallenge.com/blogs/news/conversation-starters-for-couples/ “260 Free Printable Conversation Starters for Couples,” WinShape Marriage, https://marriage.winshape.org/resource/conversation-starters-for-date-night/ Bedtime Prayers: Lullabies and Peaceful Worship by Twila Paris (https://amzn.to/4gf4aj5)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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  • When was the last time you and your spouse took the time to dream together? In this episode, Mike and Kate Battistelli join us and share what it looks like to trust God with everything and bravely step into His dreams for us. You don’t want to miss this interview!

    Us Time Challenge

    Talk about your dreams and goals as a couple. Is there a God Dare you need to answer together?

    Connect with Mike and Kate Battistelli

    Visit Kate’s website (https://katebattistelli.com/) Receive FREE sample chapters of The God Dare by texting GODDARE to 44144 Read Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child’s Life (https://katebattistelli.com/growing-great-kids/) Read The God Dare: Will You Choose to Believe the Impossible? (https://katebattistelli.com/god-dare/) Follow Kate on Facebook (https://www.facebook.com/KateBattistelli/), Instagram (https://www.instagram.com/katebattistelli/), and Twitter (https://twitter.com/katebattistelli)

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • It’s our 50th episode! To celebrate, today, we’re talking about celebrations. We’ll explore why celebrating together as a couple matters and share practical ways you can mark both the big and the small milestones, victories, and occasions as a couple.

    Us Time Challenge

    Find something to celebrate this week.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Links Mentioned in This Episode

    “Anniversary Gifts by the Year: Our Traditional and Modern Guide,” Brides.com (https://www.brides.com/gallery/wedding-anniversary-gifts-by-year-for-him-her-and-them)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Are you or your spouse in the military? Or do you have friends or family members who are? If so, you don’t want to miss this episode. Mike and Carlie Kercheval join us. They’re trained Christian marriage counselors, certified marriage coaches and mentors, best-selling authors, and more. Mike and Carlie spent years of their marriage as a military couple. Listen in as they share encouragement for other military couples and offer ideas on how those not serving in the armed forces can support those who are.

    Take the "Us Time" Challenge

    Join Mike and Carlie's Free 5-Day Marriage Communication Challenge at marriagelegacyuniversity.com.

    More from Mike and Carlie Kercheval

    Visit Marriage Legacy University (https://www.marriagelegacyuniversity.com/) Listen to the Wives of Integrity Podcast (https://www.marriagelegacyuniversity.com/podcasts/wives-of-integrity) Listen to the Praying Couple Podcast (https://www.marriagelegacyuniversity.com/podcasts/the-praying-couple-podcast) Follow Mike and Carlie on Facebook (https://www.facebook.com/marriagelegacyuniversity) and Instagram (https://www.instagram.com/marriagelegacyuniversity)

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Do you and your spouse have fun together? As couples, sometimes we can get in a rut and feel like life — and marriage — are all work and no play. In this episode, we’re exploring how we can make marriage fun again.

    "Us Time" Challenge

    If fun is lacking from your marriage, try one of our suggestions.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Links Mentioned in This Episode

    “Ideas for How to Add Fun Back into Your Marriage” by Andrew Linder

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • In many places, the school year has started. How can you stay connected as a couple when the fall schedule threatens to pull you apart? Today, we’re sharing some marriage survival tips for the school year.

    4 Marriage Survival Tips for the School Year

    Create a Plan Reduce Commitments Let Other Things Go Tackle Tasks Together

    Take the "Us Time" Challenge

    Pull out your calendar and create a plan for connecting daily and dating weekly.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage FREE Team Us Study Guide

    Links Mentioned in This Episode

    How to Have a Front-Seat Marriage with James and Arlene Pellicane {Episode 39}

    Connect with Ted and Ashleigh

    Website Instagram Facebook

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • In this week's episode, we talk with author, speaker, Bible teacher, and podcaster Jennifer Rothschild and her husband Phil about how to team up in all seasons of life.

    Take the "Us Time" Challenge

    Find a couple you know who has been married for thirty years or more. Ask them what they’ve done to remain a team, and then put some of their advice into practice in your marriage.

    More from Jennifer Rothschild

    Visit Jennifer's website (https://jenniferrothschild.com/) Amos: An Invitation to the Good Life by Jennifer Rothschild (https://www.jenniferrothschild.com/amos/) Take Courage: A Study of Haggai by Jennifer Rothschild (https://www.jenniferrothschild.com/store/product/take-courage-a-study-of-haggai-bible-study-member-book-video-access/) Psalm 23: The Shepherd With Me by Jennifer Rothschild (https://www.jenniferrothschild.com/store/product/psalm-23-the-shepherd-with-me-bible-study-member-book/) The 4:13 Podcast with Jennifer Rothschild (https://www.jenniferrothschild.com/category/podcast/) Follow Jennifer on Facebook (https://www.facebook.com/jennifer.j.rothschild) and Instagram (https://www.instagram.com/jennrothschild/)

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • What relationship-building habits do you and your spouse have? Listen in as we share five practices that, if made a habit, can potentially improve your marriage.

    Take the "Us Time" Challenge

    Pick one of these practices to make a habit.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage FREE Team Us Study Guide

    Links Mentioned in This Episode

    Debra Filet’s Instagram post “The Sound Relationship House: Build Love Maps” by Ellie Lisitsa at The Gottman Institute Dr. Gary Chapman: The 5 Apology Languages and Their Meanings on Kirk Cameron on TBN The Apology Language Quiz The Surprising Secret of Highly Happy Marriages by Shaunti Feldhahn Navigating Mental Health as a Team with Jon and Brett Seidl {Episode 36}

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Do you and your spouse have couple friends? In this episode, we discuss why making them can sometimes be challenging, offer you some practical tips on how to find and connect with other married couples, and share three types of couple friends we all need.

    Listen to the EpisodeTake the "Us Time" Challenge

    Think about your couple friends. Do you have some? If so, schedule a time to go on a double date or hang out. If you don’t, come up with a strategy for making some.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage FREE Team Us Study Guide

    Links Mentioned in This Episode

    "Couple Devotional: Community" by Laird Crump at Focus on the Family "How to Make (New) Couple Friends" at Prepare and Enrich

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • No matter how long you’ve been married, reminding yourself of fundamental marriage truths is helpful. In this episode, we’ll share four truths about marriage every couple needs to remember.

    4 Truths About Marriage Every Couple Needs to Remember

    When marriage gets hard, it’s normal to wonder if you’ve made a mistake — but it doesn’t mean you have. Conflict is useful, but learning how to do it well takes practice. Your spouse will change, but sometimes that change is unpredictable. You need to “leave and cleave,” but it’s easier said than done.

    Us Time Challenge

    Talk about which of these truths you needed to be reminded of most. Ask yourselves: How can we live it out in our marriage this week?

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage FREE Team Us Study Guide

    Links Mentioned in This Episode

    “6 Truths About Marriage Every Engaged Couple Needs to Hear” by Ashleigh Slater at Boundless.org “Did I Marry the Wrong Person” by Glenn Lutjens at FocusontheFamily.com “Want a Great Marriage Someday? Learn to handle conflict now” by Suzanne Hadley Gosselin at Boundless.org Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big Difference by Shaunti Feldhahn

    Connect with Ted and Ashleigh

    Website Instagram Facebook

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Did you know that you and your spouse are a couple of influence? It’s true! Even if you don’t have a platform, television show, or a large online following, you are daily influencing — for better or for worse — how those around you think about marriage. Today, we share three ways you can use your influence for good.

    3 Ways to Be Positive Influencers

    Be real Choose grace Laugh together

    Us Time Challenge

    Think about a couple you know who influences you to see marriage in a positive light. What is it about what they do, say, and live that makes you view marriage well? How can you practice some of the same things in your relationship?

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage FREE Team Us Study Guide

    Links Mentioned in This Episode

    Ted’s master’s thesis on laughter

    Connect with Ted and Ashleigh

    Website Instagram Facebook

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Within the Christian community, “Do not let the sun go down on your anger” is often quoted as a hard-and-fast rule for married couples to follow whenever they experience conflict. But sometimes Ted and I do go to bed mad—and surprisingly, it’s been good for our marriage. In today’s episode, we’ll tell you why.

    3 Reasons We Go to Bed Mad

    We don’t want to sweep any issues under the rug. We need a break before addressing conflict. We want genuine apologies and real reconciliation.

    Us Time Challenge

    Think of another hard-and-fast rule couples are often told. Do you practice it in your marriage? How has it been helpful? If not, what do you do instead and why?

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage FREE Team Us Study Guide

    Links Mentioned in This Episode

    Commentary on Ephesians 4:26 at BibleRef.com “The Benefits of Slumber” at NIH News in Health The Surprising Secrets of Highly Happy Marriages by Shaunti Feldhahn

    Connect with Ted and Ashleigh

    Website Instagram Facebook

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Do you and your spouse approach daily tasks or responsibilities differently? Maybe it’s how you load the dishwasher, fold laundry, or even where you cut your toenails. As couples, sometimes, it’s easy for us to assume our way is the right way and seek to change each other. In this episode, we discuss how to work through the annoyance and loss of control you may feel when your spouse’s way of doing things differs from yours.

    2 Practical Ways to Honor God with Your Responses

    Let go of your need to control. Stop and thank God for your spouse.

    Us Time Challenge

    Think of a task or responsibility your spouse tackles very differently from you. What can you appreciate from the way they approach it? What’s one way you can express that appreciation to them?

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Links Mentioned in This Episode

    “I Do Things Differently Than My Wife. And That’s OK.” by Clint Edwards at The New York Times “The Benefits of Losing Control in Your Marriage” by LeRoy and Kimberly Wagner at FocusontheFamily.com

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/)

    Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Has your marriage taken a backseat to your parenting? Today, we have author and speaker Arlene Pellicane and her husband James on the podcast. They share practical tips on how your marriage can take a front seat!

    Us Time Challenge

    Connect daily this week by taking walks around the block.

    More from James and Arlene Pellicane

    Visit Arlene Pellicane’s website (https://arlenepellicane.com/) 31 Days to a Happy Husband by Arlene Pellicane (https://amzn.to/3Jum9CO) 31 Days to Becoming a Happy Wife by Arlene Pellicane (https://amzn.to/3xFG92y) Parents Rising by Arlene Pellicane (https://amzn.to/4b1nqgo) The Happy Home Podcast with Arlene Pellicane (https://www.accessmore.com/pd/https/arlenepellicanecom/podcasts/) Follow Arlene on Facebook (https://www.facebook.com/ArlenePellicaneAuthor) and Instagram (https://www.instagram.com/arlenepellicane/)

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • When you got married, you probably received a lot of advice. I know we did! Well, today, we’re talking about the best marriage advice we’ve ever received. We’ll also share with you some favorite words of wisdom our friends were given.

    Us Time Challenge

    Talk with your spouse about the best marriage advice you received. Ask yourselves if you are regularly putting it into practice.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Did you recite traditional vows at your wedding? We did! One thing we promised was, “in sickness and in health.” But what does it look like to walk together as a team through sickness? Best-selling author Jon Seidl and his wife Brett—who is an award-winning interior designer—join us to talk about how they have been navigating debilitating health issues. It’s Part 2 of our interview with them.

    Us Time Challenge

    When we’re going through hard stuff, there is a lot of opportunity for conflict, misunderstandings, and hurting one another. Talk about what forgiveness looks like in these situations.

    More from Jon and Brett Seidl

    Finding Rest: A Survivor’s Guide to Navigating the Valleys of Anxiety, Faith, and Life by Jonathon M. Seidl (https://amzn.to/3xMAKHd) Dear Jon with Jonathon M. Seidl (https://jonseidl.substack.com/) Lewis and Rose Interiors YouTube channel with Brett Seidl (https://www.youtube.com/@lewisandrose) Follow Jon on Facebook (https://www.facebook.com/jonathonmseidl) and Instagram (https://www.instagram.com/jonseidl/) Follow Lewis and Rose Interiors on Facebook (https://www.facebook.com/lewisandroseinteriors) and Instagram (https://www.instagram.com/lewisandroseinteriordesign/)

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Has your marriage been impacted by mental health issues? If so, today’s episode is for you. Best-selling author Jon Seidl and his wife Brett—who is an award-winning interior designer—join us to talk about how they’ve navigated the valleys of anxiety and OCD as a team. It’s Part 1 of two episodes with them. Jon and Brett are open, vulnerable, and wise. You don’t want to miss this interview!

    Us Time Challenge

    Take time to do a weekly check-in with your spouse. Ask if they are feeling any stress or anxiety, and pray together about it.

    More from Jon and Brett Seidl

    Finding Rest: A Survivor’s Guide to Navigating the Valleys of Anxiety, Faith, and Life by Jonathon M. Seidl (https://amzn.to/3xMAKHd) Dear Jon with Jonathon M. Seidl (https://jonseidl.substack.com/) Lewis and Rose Interiors YouTube channel with Brett Seidl (https://www.youtube.com/@lewisandrose) Follow Jon on Facebook (https://www.facebook.com/jonathonmseidl) and Instagram (https://www.instagram.com/jonseidl/) Follow Lewis and Rose Interiors on Facebook (https://www.facebook.com/lewisandroseinteriors) and Instagram (https://www.instagram.com/lewisandroseinteriordesign/)

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • Sometimes, we forget in marriage that staying a team takes time. As a result, we can find ourselves slowly drifting away from one another. However, research shows that couples who spend time together regularly and consistently are happier and have a better relationship. Listen in as we discuss why staying a team takes time … and is worth the investment.

    3 Ways to Invest Time into Your Relationship

    Schedule time together. Just say “no.” Be fully present.

    Us Time Challenge

    Pull out the calendar and schedule a date this week. It doesn’t have to be super special, extra romantic, or even well-planned. Go on an evening walk, do your Costco shopping together, or maybe visit a local food truck.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Links Mentioned in This Episode

    “Why Are Divorces Over Forty Becoming More Common?” Harris Family Law Group (https://bestlafamilylawyers.com/why-are-divorces-over-40-becoming-more-common/) The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big Difference by Shaunti Feldhahn (https://amzn.to/3Q5zDbT) “This Is How Often Married Couples Should Plan Date Nights” by Lily Blomquist at Brides.com (https://www.brides.com/married-couples-date-night-frequency-6823194) “Giving Up Good Things for the Best Things in Marriage” by Selena Frederick at Focus on the Family (https://www.focusonthefamily.com/marriage/giving-up-good-things-for-the-best-things-in-marriage/)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/teamuspodcast/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  • We’ve all had situations or experiences where we’ve felt anxious. Maybe before a job interview, during a move or the house-buying process, or when faced with a daunting project or deadline. For some of us, though, anxiousness isn’t limited to a situation or experience. It can be a daily struggle.

    Listen in as we share our story and give you some practical suggestions on how you can support, encourage, and stay united when anxiety impacts marriage.

    3 Practical Ways to Face Anxiety as a Team

    Identify triggers. Establish needs. Practice patience.

    Us Time Challenge

    Talk to your spouse about a time when you felt anxious. What triggered it, and what did you need? How can you prepare to face anxiety as a team in the future.

    Team Us Resources

    Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage (https://ashleighslater.com/team-us/) FREE Team Us Study Guide (https://ashleighslater.com/team-us/free-team-us-study-guide/)

    Links Mentioned in This Episode

    List of Phobias: Common Phobias from A to Z at verywellmind.com (https://www.verywellmind.com/list-of-phobias-2795453)

    Connect with Ted and Ashleigh

    Website (https://ashleighslater.com/) Instagram (https://www.instagram.com/ashleighslater_author/) Facebook (https://www.facebook.com/ashleighslaterauthor)

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.