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Have you considered quitting therapy? Well, it might actually be a great idea. In this episode, we explore the idea that therapy isn't necessarily a lifelong commitment but rather a dynamic tool to be used when needed. We debate constant introspection may do more harm than good, questioning the fine line between healthy self-awareness and potentially damaging over-analysis. We chat with our friend, Karan Brar, to explore the motivations behind self-reflection, investigating whether it serves as a genuine quest for personal growth or merely as a coping mechanism to navigate the psychological intricacies surrounding the fear of being perceived as flawed, examining societal pressures and the internal narratives that drive this apprehension.
Follow GrownKid on Instagram: @Grownk1d @gaelaitor @_kaylasuarez
JOIN OUR SOCIAL CLUB: https://form.typeform.com/to/eBSho4lE
Featured Guests:
Karan Brar: @karanbrar, best known for his roles in Jessie and Diary of a Wimpy Kid, shares his personal journey with therapy and mental health.
Dr. Dakari Quimbly: https://www.developyourmental.com/about-me, is a Licensed Clinical Psychologist based in Los Angeles California, with 9+ years of experience providing trauma-informed, strength based, and culturally responsive services.
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Resources:
The American Counseling Association (ACA) advances mental health and well-being through advocacy, education, and research, supporting professional counselors and promoting access to quality care. https://www.counseling.org/
HelpGuide.org is a nonprofit offering evidence-based mental health resources to empower individuals and families to improve well-being and make positive life changes.
https://www.helpguide.org/
Bring Change to Mind (BC2M) is a nonprofit organization dedicated to ending the stigma and discrimination surrounding mental illness.
https://www.bringchange2mind.org/
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whether it's because of a language barrier, political views, or sexuality, many of us have had moments where we wonder if our family truly gets us. if you've ever felt the need to set clear boundaries or even go no contact with your family, this episode is for you. while family is forever, maybe we should get to choose who that family is for us.
SOCIAL LINKS
Instagram: https://www.instagram.com/grownk1d/
TikTok: https://www.tiktok.com/@grownkid
Podcast: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323
JOIN OUR SOCIAL CLUB: https://form.typeform.com/to/eBSho4lE
Featured Guests:
Jonathan Van Ness: Emmy Award-winning television personality, comedian, New York Times best-selling author, podcaster, hairstylist and founder of JVN Hair.
Dr Joshua Coleman: Psychologist, Author, Speaker and Media Expert offers Innovative Expertise on Parental Estrangement, Alienation & Relationships.
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Resources:
Together Estranged - About: "Family challenges can really hurt. Our mission is to support and empower those estranged from family, while working to destigmatize estrangement in the public sphere. We acknowledge people who've lost family relationships due to childhood trauma, abuse, lack of acceptance for being who they are, promoting their strength and inner healing." https://www.togetherestranged.org/
Adult Child Podcast - About: "Adult Child illuminates the impact and symptoms of growing up in a dysfunctional family, and offers support and guidance for healing." https://www.adultchildpodcast.com/
The LGTBQ+ Center NYC - About: "The Center is a safe and affirming community center for LGBTQ+ New Yorkers to access lifesaving services and make meaningful connections." https://gaycenter.org/
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in this *very* special episode of GrownKid, we asked our friend if we could record a podcast at his halloween house party and thankfully he let us in. but then again how could you not? do you see these costumes? aka the coon and kyle dressed as thor in that halloween south park episode. lots of important issues talked about in this episode...
SOCIAL LINKS:
Instagram: https://www.instagram.com/grownk1d/
TikTok: https://www.tiktok.com/@grownkid
Podcast: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323
JOIN OUR SOCIAL CLUB: https://form.typeform.com/to/eBSho4lE
About Our Partners:
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are all of our friends broke and in credit card debt or are they actually just that wealthy? We talked with young adults with various degrees of credit card debt to figure out how they found themselves in debt, if they have a path out, and later, bring on a financial therapist to help us understand our relationship with money. We explore the underlying psychology behind impulsive spending, the nuances of consumerism, and gain valuable tips on fostering money self-control. Additionally, we dive into the art of budgeting, offering practical advice to empower you in making informed financial decisions and securing a stable financial future.
SOCIAL LINKS
Instagram: https://www.instagram.com/grownk1d/
TikTok: https://www.tiktok.com/@grownkid
Podcast: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323
JOIN OUR SOCIAL CLUB: https://form.typeform.com/to/eBSho4lE
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Featured Guests:
Aja Evans: ajaevanscounseling.com, Licensed mental health counselor specializing in mental health and financial wellness.
Order ‘Feel Good Finance’ out on 12/3! https://www.penguinrandomhouse.com/books/759700/feel-good-finance-by-aja-evans/
Resources:
Young Invincibles: Empowers young adults by particularly focusing on issues such as healthcare access, higher education, and financial health.
https://younginvincibles.org/
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how do you prevent your life from falling apart when you don’t feel like doing anything? Can we even afford a mental health day? we hear from individuals who have juggled their mental health challenges with professional life, learning about their coping mechanisms and the support systems that have helped them persevere. we discuss practical self-help strategies that go beyond traditional therapy, such as engaging in hobbies, utilizing third spaces for relaxation, and the benefits of peer-to-peer support networks. we also talk to Dr. Jessi Gold about how not to let life unravel when facing mental health issues.
SOCIAL LINKS:
Instagram: https://www.instagram.com/grownk1d/
TikTok: https://www.tiktok.com/@grownkid
Podcast: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323
Website: grownkid.com
JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Featured Guests:
Dr. Jessi Gold: @jessigoldmd, Chief Wellness Officer for the University of Tennessee System.
Order ‘How Do You Feel?’ out on 10/8! https://www.simonandschuster.com/books/How-Do-You-Feel/Jessi-Gold/9781982199777
Elio Kennedy-Yoon: Viral internet personality, Harvard Student, Singer
Reid Hensen: @reidhensen, Writer, Producer, Director @ Joy Coalition
Resources:
Active Minds - Encourages students to talk about mental health and seek help. Provides peer support, education, advocacy training, and resources for awareness campaigns.
The Jed Foundation (JED) - Works to protect emotional health and prevent suicide among teens and young adults. Offers program assessments, educational resources, peer support training, and suicide prevention efforts for schools and communities.
Born This Way Foundation - Focuses on youth mental health and promotes kindness. Provides mental health resources, anti-bullying campaigns, and youth-led community programs.
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What happens if you take a gap year, or two, or three, or however many you decide you need? Will reapplying to school get more difficult? What things should you know before taking a gap year? And will you ultimately end up in a better place having taken one than without? In this episode we explore if gap years simply a way for rich kids to travel the world without worry or perhaps they serve a crucial purpose in the lives of low-income youth and their path towards a meaningful career. We talk with students about their gap year experiences and with a previous undergraduate advisor at stanford university to help us better understand gap years, how to decide if they’re right for you, and how to approach your parents about your decision to take one.
Follow GrownKid on Instagram: @Grownk1d @gaelaitor @_kaylasuarez
JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Featured Guests:
Julie Lythcott-Haims: @jlythcotthaims, Former undergraduate advising officer at Stanford University, author of How to Raise an Adult — advocate for compassionate parenting and self-discovery.
Paige Censale: @paigeee.c, took three gap years to explore different career paths and gain extensive hands-on experience, to help discover her passion. After accumulating valuable practical knowledge, she was accepted into Brown University to further pursue her professional goals.
Resources:
The Opportunity Network - supports underrepresented students through college access programs, career development workshops, professional networking events, and mentorship opportunities. Its goal is to provide students with the tools they need for career success and growth.
The Gap Year Association - promotes the benefits of structured gap year experiences by offering program directories, guidance for planning, accreditation for gap year programs, and research on their advantages.
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will you be forever broke and careerless if you don’t go to college? turns out you’ll probably be okay. in this episode we talk about the alternative options to a financially stable career that doesn’t require a 4 year degree because rising college costs, doubts about the payoff, and selective admissions are causing many to reconsider traditional higher education paths. we talk with people that have made a living without a degree and ask about how they did it, if they have any regrets and then later bring on david deming as an expert who can guide us on the value of a college degree. so maybe the key to a good life isn’t a business degree but simply a career as a plumber or IT worker. life gets so much simpler (and less expensive) if you realize that early lol
Follow GrownKid on Instagram: @Grownk1d
JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Featured Guests:
David Deming: https://www.daviddeming.com/ – David Deming is the Isabelle and Scott Black Professor of Political Economy at the Harvard Kennedy School.
Christopher Zara: https://christopherzara.com/about/ – Christopher Zara is an author and journalist at Fast Company.
dave baldwin: @davebaldwin_ - a trade worker and musician under the name Vineland. Dave is the property manager for multiple a-list celebrities in Hollywood and beyond.
Amanda Southworth: @am.nda - Amanda Southworth dropped out of high school at 16 and now has a career in internet and tech safety.
Marco Gudino: Chose not to attend college due to concerns about financial debt and now works as an office administrative assistant.
SOCIAL LINKS:
Instagram: https://www.instagram.com/grownk1d/
TikTok: https://www.tiktok.com/@grownkid
Spotify: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323
Website: grownkid.com
Resources:
Career Village: 'Reddit for careers'. Anyone can head to the site, ask any career-related question, and get crowdsourced answers from real, verified professionals. CareerVillage.org's mission is to democratize access to career information and advice for underrepresented people.
Code Path: CodePath is reprogramming higher education to create the most diverse generation of engineers, CTOs, and founders. They deliver industry-vetted courses and career support centered on the needs of Black, Latino/a, Indigenous, and low-income students.
Skill Up: SkillUp is a nonprofit that enables job seekers to break into new careers regardless of their degree-holding status. They focus on careers that pay a living wage, feature high-quality trainings with low risk and high returns, and are dedicated to educating how to achieve promising career paths.
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does growing older just mean more worries, stress, and problems? or does aging come with more happiness and fulfillment in life? in this episode, we explore what it means to be happy, how to live a life with purpose, and how to face failure without letting it crush your spirit. we talked with people older than us and asked them about their own journey with happiness, failure, and purpose. so if you're worried about aging or making sure life goes the way you want, well, maybe it doesn’t actually matter that much in the end. You’ll find happiness anyways!
Follow GrownKid on Instagram: @Grownk1d @_kaylasuarez @gaelaitor
JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE
Featured Guests:
Betsey Johnson: American fashion designer & icon best known for her feminine and whimsical designs.
Ellen Galinsky: Researcher and author known for her work in family-related studies, specifically parenthood and child-care.
Laurie Santos: @lauriesantosofficial Yale Psychology professor and Host of The Happiness Lab, expert on happiness and well-being.
About Our Partners:
GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers.
GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations.
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Resources:
The Human Condition: The Human Condition is a digital platform for mental health, personal growth and wellness. They strive to be a compelling, comprehensive resource for people who want to live healthier, more balanced, and more fulfilling lives. They equally and rigorously emphasize science, humanity, and compassion and offer practical tools to help people make informed decisions about their health and well-being in both personal and professional contexts.
Action For Happiness: The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness. They do this by helping people get together regularly (face-to-face where possible) to learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, both for themselves and others.
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guess what people.... we're coming back! big announcement for those of you who have asked where we've gone. MISSED YOU <3
Where to find us: @grownk1d @gaelaitor @_kaylasuarez
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FIRST EP OF OUR NEW SHOW! :D go follow it on spotify but here's the first episode <3
now that we’re entering our 20s a lot of us are starting to realize how unprepared we feel, how bleak the future can seem, and how pessimistic we can be about the possibility of living a good life. why does it feel like the world is ending? are we being dramatic or is there some truth to it? in this episode we explore our hopes and fears as we enter young adulthood, the state of gen z, and how we can maybe learn to be a little more hopeful about the future.
Follow GrownKid on Instagram: @Grownk1d @gaelaitor @_kaylasuarez
About Our Partners:
Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org
Featured Guests:
Ziad Ahmed: @ziadahmed, Head of Nextgen at UTA, Co-founder of @juvconsulting
Dr. Meg Jay: @drmegjay, megjay.com, Clinical Psychologist, Author of The Defining Decade
Cameron Kasky: @cameronkasky, An Activist and Co-founder of March For Our Lives, a movement focused on ending gun violence in the United States.
Bailey Bass: @baileybass, Actress, Advocate for Environmental Justice
Isaias Hernandez: @queerbrownvegan, Environmentalist, Sustainability Educator
José Caballero: @joseeezc, Gen Z Mental Health Advocate
Deja Foxx: @dejafoxx, Politics Advocate, Founder of @genzgirlgang
SOCIAL LINKS:
Instagram: https://www.instagram.com/grownk1d/
TikTok: https://www.tiktok.com/@grownkid
Spotify: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=6acdcba455dc4323
Website: grownkid.com
Additional Resources:
Do Something
DoSomething was founded in 1993 with the vision that volunteerism could be as cool as sports. Since then, their commitment to fueling change has expanded far beyond making volunteerism cool—now, they’re leading a movement. For over thirty years, they have been the leading hub for youth-centered activism and service.
Join the Voter Catalyst Network (VCN) to ensure Gen Z’s voice is heard at the polls and beyond!
Explore Causes
National Youth Agenda
TheFutureProject
A completely digital experience, designed to give young people the coaching and support they need to navigate life and pursue their dreams.
Get involved in their programs
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HI GUYS WE'RE BACK AND WE HAVE SOMETHING TO TELL YOU ABOUT.....
missed you lots! starting a new show documenting what it's like entering young adulthood and navigating our 20s. we've been working on this for a while and we can't believe we finally get to share this with you. follow along and let's try to figure out our 20s together :')
Follow us: @grownk1d
Listen to the show on Spotify or anywhere you get your podcasts from!
GrownKid Page: https://open.spotify.com/show/3C6oJYFLbesR2ELhXIk7dz?si=2400cf28814d43ee
Instagram: https://www.instagram.com/grownk1d/
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Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you. <3
So what happens now?
We'll be taking a break, but we're not going to disappear forever. Eventually, we'll be making our own individual shows but in the meantime, stay updated by following us on Instagram. Talk to you soon!
@gaelaitor @_kaylasuarez @_thomaspham
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Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue.
We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for them | vinh, 19" please let us know what you think!
If you like it, you can listen to season 1 one Friendgroup everywhere you get your podcasts. Follow us on Instagram @astrostudios.xyz or friendgroup.xyz
Visit dosomething.org/teenagertherapy to participate in Camp Reboot and add some tools to your mental health toolkit! You’ll even be entered for the opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething
Where to find us:
Instagram
@gaelaitor
@_kaylasuarez
@_thomaspham
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How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !!
Where to find us:
Instagram
@gaelaitor
@_kaylasuarez
@_thomaspham
Unfinished Thoughts is Gael's other podcast
@astrostudios.xyz is Kayla and Gael's podcast production company
Visit dosomething.org/teenagertherapy to participate in Camp Reboot and
add some tools to your mental health toolkit! You’ll even be entered for the
opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.
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Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it everywhere!
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Do you hate yourself? Do you feel pessimistic about life? Are you constantly wondering why you're so harsh on yourself even when you know you don't deserve it? In this episode, we talk about self-hatred and how to continue forward when everything feels pointless.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
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Change is uncomfortable but if life is change, then how do you come to terms and learn to accept the growing pains? In this episode, we talk about our experience with constant change, reverting back to old habits, and learning to deal with growing pains.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A banter between 3 friends who are slightly sleep deprived, disoriented, and hungry.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Learn more about your ad choices. Visit megaphone.fm/adchoices -
do you ever feel like life is passing you by? being so focused on work or school that you forget stopping to rest is an option? in this episode, we talk about our longing to go back to simpler times, the growing pains of life, and how we wish we could rest.
News! Kayla and Gael started a podcast company, it's called Astro Studios. Their first show just came out and it's called Friendgroup. You can listen to it here.
You can also follow us on socials @teenagertherapy and follow Astro Studios @astrostudios.xyz
Learn more about your ad choices. Visit megaphone.fm/adchoices - Se mer
