Episoder
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Join us on the 12th Step Podcast as we explore the hidden payoffs of continuing addictive behaviors. In this thought-provoking episode, we discuss the reasons why we might cling to unhealthy habits, even when we know they’re harmful. Tune in to gain insights into the psychological rewards of addiction and discover how understanding these payoffs can be the first step toward meaningful change and recovery
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Join the 12th Step Podcast for an impactful episode where we share a heartfelt email from one of our listeners who, though in recovery, is grappling with the decision to disclose their past addiction. As they reach out for guidance, we delve into the nuances of transparency, trust, and the personal journey of recovery. Tune in for a thoughtful discussion filled with empathy, insight, and advice for anyone facing similar crossroads on their path to healing and growth.
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Join the 12th Step Podcast for an inspiring episode as we share a heartfelt listener email filled with gratitude for the advice they received in a previous episode. Tune in to hear about the incredible transformation in this listener’s life, and how their journey took a powerful turn for the better. It's a story of hope, resilience, and recovery you won't want to miss!
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This week on the 12th Step Podcast, as the holiday season approaches, we explore essential strategies to help you stay grounded in your recovery. Tune in for practical tips to make your holidays safe, stress-free, and centered on your well-being. Don't let the festivities derail your progress—join us and prepare for a balanced and peaceful holiday season!
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In this enlightening episode of the 12th Step Podcast, we tackle the concept of "False Pleasures Do Not Equal Well-Being." Join us as we explore how temporary thrills and superficial indulgences can mask deeper issues, and why true well-being comes from addressing underlying needs and cultivating lasting fulfillment. Tune in for insightful discussions and practical advice on finding genuine happiness beyond fleeting pleasures.
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In this episode, we continue our discussion from last time about the powerful concept of 90 seconds. We introduce the tool "Stop, Drop, and Breathe," a simple yet effective exercise that you can use during that critical 90-second window to help with your recovery. Learn how pausing, grounding yourself, and taking a mindful breath can make a significant difference in managing overwhelming emotions and stress. Tune in for practical tips on using this technique to support your journey to well-being.
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In this episode of the 12th Step Podcast, discover how a 90-second brain hack can break the chains of addiction. Inspired by Jill Bolte Taylor's My Stroke of Insight, we reveal the secret to taking control of your emotions and reclaiming your life. Don't miss this game-changing insight!
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Have you ever been asked if you're in a good or bad place? In this episode, we explore a fresh recovery concept: "I'm in a new space." Join us as we dive into the nuances of this idea, examining how it shifts our perspective on personal growth and recovery. Tune in for insightful discussions and practical tips on embracing your new space and making it a catalyst for positive change. Don't miss out on this transformative conversation!
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In this episode, we dive into Step 11 and discuss ways to improve conscious contact with your higher power. We explore practical tips and spiritual practices to enhance your connection. Plus, we tackle a common question: How can you tell if the guidance you're receiving is truly from your higher power or just your own thoughts? Tune in for insights and advice on deepening your spiritual journey.
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Join us as we discuss the concept of The King vs. The Fool and how it applies to our personal growth and recovery. Explore how often we shame ourselves for our actions instead of viewing them as valuable learning experiences. We'll delve into the importance of encouraging our inner king to rise to the occasion, rather than letting the fool take the lead. Tune in for insights on turning mistakes into stepping stones on your journey to recovery.
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In this episode, we respond to a listener's email about the dangers of staggered disclosures. We discuss the difficulties a spouse faces in recovering from trauma caused by delayed honesty and the risks to your own healing process when the truth is withheld. Tune in to learn why complete transparency is crucial for building trust and fostering recovery in relationships.
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In this episode, we address a heartfelt email from a listener who is navigating the difficult waters of addiction recovery while facing a partner's refusal to seek help. We discuss strategies for coping with this challenging situation, offer support and advice, and explore ways to stay strong and focused on your own recovery journey when a loved one is not ready to take that step. Join us for an honest conversation about love, struggle, and the path to healing.
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Do annual cycles exist? Do you have annual cycles? Join us as we explore this topic with one of our listeners who shares their personal experiences and insights. Discover how seasons and yearly patterns might be shaping your life. Don't miss this fascinating conversation!
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We were deeply moved by an email we received this week from one of our listeners, expressing gratitude for our podcast's impact on the recovery community. Tune in as we share this heartfelt message and respond on our latest episode. Your support means everything to us!
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This episode, we continue on our journey with Isaac, as he courageously shares his experiences and triumphs on the road to recovery. In this first installment of his story, we'll hear about the struggles he faced, the pivotal moments of realization, and the initial steps he took towards a brighter future.
Join us as we dive into Isaac's inspiring narrative, filled with resilience, determination, and the unwavering pursuit of a life free from addiction.
Stay tuned for an uplifting tale of redemption and transformation that will leave you feeling empowered and hopeful.
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This episode, we embark on a compelling journey with Isaac, as he courageously shares his experiences and triumphs on the road to recovery. In this first installment of his story, we'll hear about the struggles he faced, the pivotal moments of realization, and the initial steps he took towards a brighter future.
Join us as we dive into Isaac's inspiring narrative, filled with resilience, determination, and the unwavering pursuit of a life free from addiction.
Stay tuned for an uplifting tale of redemption and transformation that will leave you feeling empowered and hopeful.
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In this week's episode, we delve into the challenging intersection of separation and recovery. Our listener shares their struggle with navigating a recent separation while staying committed to their journey of healing.
Tune in as we explore coping strategies, offer insights, and provide support for those facing similar challenges. Together, let's shed light on this often-overlooked aspect of recovery and find strength in community.
Join us as we embark on this journey of growth and resilience.
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In this week's episode, we're tackling the tough topic of breaking cycles. Whether it's negative thinking, self-doubt, or unhealthy habits, we've all been there.
Join us as we explore actionable strategies and personal insights to help you break free from those repetitive patterns. It's time to take charge and pave a new path forward.
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In this episode, we delve into the critical significance of taking that crucial first step on the road to recovery. We'll explore why this initial action is pivotal, drawing on insights from listener experiences and expert perspectives. Join us as we uncover the transformative power of embracing that first step towards healing and growth.
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In this episode, we delve into the perilous realm of negative self-talk, exploring its profound impact on mental health and personal growth. Through dissecting a listeners email, we unravel the dangers and damages wrought by this internal dialogue. Join us as we navigate strategies to combat and conquer the insidious influence of negative self-talk, fostering a healthier and more empowered mindset.
- Se mer
