Episoder
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In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they’ve learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing and selling online in today's antitrust climate, stressing the need for trust, specificity, and creating a standout brand. On a personal note, they share their journey of balancing work and family life, emphasizing the importance of clear expectations and setting boundaries. Nicole is another one of the amazing people we’ve met in James Wedmore’s BBD Community. You do not want to miss this amazing conversation!
Connect with Nicole:
Instagram: @nicoleculver
Podcast: https://nicoleculver.co/podcast/
Website: https://nicoleculver.co/
Connect with us:Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/
Earlybird $100 off for https://becomingzesty.com/habit-transformation-accelerator/ end June 15th
Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ -
In this episode, Dr. Alex discusses the "ghosts" that influence us as we grow up, the pre-programmed beliefs we carry, and how acknowledging these can help us become more authentic individuals, particularly as leaders.
Connect with us:Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/
Learn the Essential Elements of Neuro Linguistic Programming (NLP) from the Comfort of Your Own Home!: https://becomingzesty.com/essentials-special/ -
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Dr. Alex talk about the complexities of managing anger in leadership roles while maintaining authenticity. She emphasizes the importance of being real and vulnerable in leadership, prioritizing authenticity in communication, and embracing authenticity in leadership journeys. She also encourages listeners to share personal transformations and execute plans to serve themselves and the world around them.
Connect with us:Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/
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Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood.
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/
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Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares her insights on how to approach life's challenges with a growth mindset, self-awareness, and inner peace, encouraging listeners to embrace change and take calculated risks while being honest with oneself and showing up with courage.
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/
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Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches.
Connect with us:Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Connect with Sophie:Follow her on Instagram: @shetalkshealth
Check out her podcast: SHE Talks Health Podcast
Transcript: https://becomingzesty.com/podcast/ -
Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth.
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Connect with Liz:Follow her on Instagram: @realfoodliz
Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE
Transcript: https://becomingzesty.com/podcast/ -
In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life.
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Connect with Liz:Follow her on Instagram: @realfoodliz
Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE
Transcript: https://becomingzesty.com/podcast/ -
Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others.
Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a
NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on Meetup https://meetu.ps/c/57rJX/14TGKN/aConnect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Transcript: https://becomingzesty.com/podcast/ -
Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
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In this episode, we dive into the world of leadership and personal growth with Dr. Alex Golden. She shares insights on confidence, emotional intelligence, and their pivotal roles in effective leadership and personal development.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass :https://becomingzesty.com/3-crucial-coaching-skills-you-should-have-learned-in-your-training/
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Megan and Julie talk about the importance of ongoing conversations to process and heal from past wounds in their relationship. They also discuss the importance of emotionally safe conversations in repairing ruptures in a relationship, with Speaker 3 emphasizing the need for regulated communication and emotionally validating each other.
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Transcript: https://becomingzesty.com/podcast/
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Kelly shares her personal journey of overcoming fear and taking action towards her goals, despite initial doubts and criticism from others. She emphasizes the importance of taking small steps every day to build momentum and achieve success, rather than waiting for the perfect moment or approval from others.
Connect with Kelly:
Podcast: Food Freedom Society Podcast
Instagram: @kellylwellness
Get a $500 Breakthrough Session for only $197!! (First time customers only)
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Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Transcript: https://becomingzesty.com/podcast/
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Dr. Alex Golden emphasizes the importance of intentional language use, highlighting the impact of words on communication and desired outcomes. She encourages listeners to consider the effect of their words, rather than simply using them without thought or purpose.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
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Dr. Alex Golden explores the interplay between parenting and self-development. She acknowledges the irony of wanting others to take action while avoiding it oneself. She also acknowledges the irony of wanting others to take action while avoiding it oneself.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
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Dr. Alex Golden explains how our beliefs shape what we perceive in the economy, as our brain processes vast amounts of information but only consciously acknowledges a select few. She encourages individuals to take control of their lives and pursue their dreams despite external circumstances.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
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Dr. Alex Golden discusses the societal norms around emotional expression, highlighting the tension between what is deemed acceptable and individual experiences.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
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Dr. Alex Golden shares personal experience with self-sabotage in health and business, highlighting the misunderstandings that exacerbate the issue. She emphasizes the importance of recognizing and overcoming self-sabotage to achieve personal growth and success.
Transcript: https://becomingzesty.com/podcast/
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the FREE Masterclass: https://becomingzesty.com/sabotage/
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Megan and Dr. Alex reflect on the importance of dropping the need to be right in coaching, using a hypothetical scenario to illustrate the concept. They also emphasize the importance of prioritizing values over limitations in personal growth and leadership.
Transcript: https://becomingzesty.com/season-20-episode-3
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/
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Megan Blacksmith is joined by Kathi Reuter, a mindset coach and podcast host for online entrepreneurs. They stress the impact of sharing struggles in the midst of challenges, advocating that it resonates more than waiting for a complete resolution. Together, they discuss the importance of recognizing and challenging limiting beliefs for personal and intellectual growth.
Transcript: https://becomingzesty.com/season-20-episode-2
Connect with Kathi:
Follow her on Instagram: @katherinereuter
Listen to her Podcast: https://www.kathireutertraining.com/podcasts/do-life-big
Connect with us:
Follow us on IG: @becomingzesty
Find us on FB: https://www.facebook.com/BecomingZesty
Visit us at https://becomingzesty.com/
Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/
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