Episoder
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We are joined by BBQ legend Marcus Bawdon
Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school
Listen here to hear for a great chat
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In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.
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We get to understand Jontys journey with sugar from his early years to his current relationship.
Jonty is taking a year out of drinking and is tackling sugar at the same time.
Listen here for more details
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Jonty and Bob join coach Mike and Ian for a first session into sugar free living.
The boys talk about their situations and why they want to kick their habits.
Listen here for the first episode of our new sugar free living series
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Meet Carl Radley aka Catalan Carl.
Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free.
Carl joins us for the first but not the last time as he joins us as a new host!
Listen in to his journey!
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Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.
This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.
With only 16kgs left to reach the 50kg.... surely he continues, right?
Find out all on this week's episode of the 50kg Drop!
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Jonty is back, and talks us through his diet so far this year.
On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer
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Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar.
We review how it has been and most importantly what the plan is for the future.
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In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way!
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In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles.
Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental cycles. We’ll hear powerful stories of resilience and recovery, illustrating how addressing core feelings of worthlessness can pave the way for healing and empowerment.
Tune in to discover how to identify self-sabotaging patterns, the role of self-compassion in overcoming addiction, and inspiring ways to rebuild self-worth. Whether you’re battling addiction yourself or supporting a loved one, this episode offers valuable tools and hope for a brighter future.
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Ian and Taylor talk through their cravings this week with the sun being out and the english pubs being packed.
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90 Days No Sugar - Day 60
The guys open up about their emotions and drivers through the diet and take some much needed coaching from Mike
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First time in a while we get all the 50kg drop hosts back on the podcast to see how everyone's getting on in 2025!
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Week 7 of the 90 no sugar diet, focusing on the mental health side of dieting as the boys get their confidence back after losing 17kgs in 7 weeks!
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Taylor and Ian are close to halfway through the 90 day challenge and they catch up with Coach Mike on how they are getting on and how they are feeling.
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We are on week 6 of no sugar, flour, caffeine and alcohol and whilst Ian and Taylors bodies get use to the new lifestyles, their bodies decide to go on full detox, causing them to lose lots of weight and have some unpleasant symptoms.
Both Taylor and Ian have lost 12 KG (26.4 ibs) since starting the no sugar challenge and still have many weeks to go.
Listen in to hear how they get on!
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Week 5 of Ian and Taylor's journey brings intriguing discussions as the boys share some unusual symptoms they’ve been experiencing, ranging from a lack of libido to unpredictable bowel movements. This episode delves into the negative side effects of a carnivore diet.
Additionally, the mental health implications of the diet are explored. Without sugar to rely on as a coping mechanism, the boys have noticed that their stresses and emotions have become much more pronounced.
Tune in to discover all the details!
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Meet Barney Whiter https://theescapeartist.me/
Barney coaches people to find "F*** You' money
Whether your goal is achieving financial freedom, planning for early retirement, career change or just making your money work harder for you, everyone needs to take control of their money and make the best of their situation.
If you are interested to understand how Barney can help you. Listen here!
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Ian and Taylor talk through week 4 of the no sugar challenge.
Both are going full carnivore diet and have dropped the vegetables.
Ian is losing his appetite and discusses life with a glucose monitor, getting some low readings and crazy anger management issues.
Taylor is looking sexy, feeling sexy, but worries about life after the diet.
If anyone wants to join us and do their own sugar challenge. Then follow this link https://quitsugarsummit.com/30day-challenge?
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Taylor and Ian have reached the third week of the NO Sugar Challenge, having spent this time eating exclusively meat, fish, and green vegetables.
Mike encourages the participants to ramp up their exercise routines to mentally prepare for the challenge. He recommends adding weights, practicing yoga, and managing their cardio workouts.
Mike delves into the benefits of a carnivore diet, offering physiological insights as Ian dealt with some emotional ups and downs this week.
Tune in to discover strategies for overcoming gloomy Mondays and navigating the tough moments of giving up sugar.
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- Se mer
