Episoder
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Being at the centre of Strength & Conditioning on a global scale is a
pretty special place to live
It introduces you to some amazing experiences and even more amazing
people... and along the way, you learn powerful lessons that help shape and
transform your life
Such is a part of the story of Anders Varner . It's one filled with
passion, heart, authenticity and vulnerability
This is the 2nd time we've been blessed to have a Deep Dive with this world
class human on The Youth Development Hour - and goddam is it raw and
vulnerable
Here's some of what you can expect:
✅ Coach Nick shares some personal things he's never shared before
✅ Why the youth have to stop thinking they need to "make it" & why they're
already there...
✅ Why John Cena privately flew Anders across the USA
✅ Why your heart matters most
✅ Anders tells his best (see: WORST) joke
✅ And much more...
Vulnerable and powerful, that's what this episode is fam ❤️ -
"People will tell you to go this way or that way, but it's in choosing your
own path that leads you where you want to be. It's your decision to make...
And you've always got to believe in yourself, as any doubts at all will set
you back" - Aphra O'Brien Slade
Powerful. Vulnerable. Authentic. That's how you describe this weeks Deep
Dive on The Youth Development Hour with our very own Aphra <3
We delve into:
✅ What it takes to compete at a National Level
✅ Sacrifices, Dedication & Reward
✅ Aph's sock & spoon collection...
✅ The difference GREAT coaching makes
✅ The power of environments for growth
✅ And much more...
This one was a heart-warmer fam <3 -
Mangler du episoder?
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"Do what you want to do. Follow your instincts. Your higher self... you
already know what you should be doing"
That's the piece of advice Coach Sean Bastock would pass onto the next
generations, and it's perfect in our eyes as it's so simple
In this week's Deep Dive w/ Sean, we go into:
✅ The power of setting intention and giving your attention to it
✅ Our lessons learned from over two collective decades of training
✅ What happens when you set clarity, have belief and take action
✅ Why we're so proud of these Academy Kids
✅ And much more...
Enjoy this special episode Fam ❤️ -
A sneak peek into this weeks Deep Dive episode with World-Class Human &
Academy Head Coach Sean Bastock as he discusses the BIGGEST LESSON he's
learned & would pass on to the next generations of youths -
"Work harder for what you want... Even if you think it's going to happen,
even if you think you have "talent", hard work is what sets you apart" -
Yazzie Skene
Those are the words of advice Australian Floorball Representative, Yazzie
Skene would pass onto these next generations of youths
And it's perfect, as it's a principle that affects every aspect of life -
not just sport
In this weeks Deep Dive, we sit down with Yaz to discuss:
✅ Handling pressure and absorbing it to perform at your best
✅ Confidence, what it is and where you can discover it
✅ What it was like to play for Australia prior to the age of 18
✅ Identity and what it's like to have to change your identity at a young
age
✅ And much more...
Enjoy this one Fam <3 -
PREFER AUDIO?
- LISTEN IN ON ITUNES
- LISTEN IN ON STITCHERA sneak peek into this weeks Deep Dive episode with Australian Floorball Player Yazzie Skene as she discusses her BIGGEST LESSON she's learned & would pass on to the next generations of youths
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"Showing vulnerability is being courageous"
This is something I can wholeheartedly backup, and a powerful truth that
these youth's needed to learn and understand
This weeks Deep Dive guest has overcome addiction and rehab to stand atop
the podium of the Crossfit Games and now the business world
He's the true definition of "It's not about who you are today that
matters... what matters is who you want to become and how hard you're
willing to work to get there..."
In this episode, we discuss:
✅ How to remove negativity from our lives
✅ The power of habits and creating empowering behaviours
✅ How to understand our own minds
✅ Vulnerability, Authenticity
✅ And much more...
Enjoy Kids & Parents ❤️ -
"The biggest tip I can pass on to the next generations is gratitude... it
will change your life" - Jordan Potts
Jordan's story is one we hear far too often...
Promising young athlete gets injured which drives them away from their
sport and into a scene no kids should have to endure
Luckily for JP, after a few years had passed he had an awakening that's
shifted his life and placed him in a fulfilling and life-changing position
In this Deep Dive, we go into:
✅ The mental side of injuries and overcoming them
✅ The power of support, guidance and mentorship
✅ Gratitude, and how it can change your life
✅ How to BE THE CHANGE you want to see in your life
✅ And much more -
With our words we create our realities...
It's one of the biggest takeaway's I've had since learning from the
world-class Mark England of Procabulary
The mission of Procabulary is to dramatically reduce the amount of
unnecessary stress and drama in
the world and to create more powerful, happy people as a result.
As Mark says, “With Procabulary, the conversation - with ourselves and each
other - has officially been changed.”
And in this very special Deep Dive in The Youth Development Hour, we touch
on:
✅ The 4 table legs of our identity - imagination, feelings/emotions,
physiology/posture and how well we breath
✅ Conflict Language vs Architect Language
✅ Expectations vs Excuses
✅ The Most Powerful Way to Set Goals
✅ And more...
Enjoy Fam :D :D
Procabulary offers courses, coaching and life events worldwide. If you'd
like more information, visit https://procabulary.org/ -
On this week's Youth Development Hour Deep Dive, we have an AMAZING
human
This phenomenal lady has spent time interning with the world-class coaches
at the Onnit Academy in Austin, Texas...
And she has one hell of a powerful, empowering story to tell
We go deep into:
✅ Self-worth
✅ Using adversity to our advantage
✅ The power of reflection to learn from our past
✅ Training principles
✅ And much more...
If there's one takeaway from this that kids & parents alike will discover &
learn, it's that what's happened to us in our past is not a reflection of
what our future holds...
For we get to create our future, and the person we are in it ❤️ -
A very special Deep Dive this week with world-class physiotherapist, and
expert on all things pain, Dave Renfrew <3
This is the 2nd time we've had Dave on for our Youth Development Hour - and
goddam did he blow some minds!
Dave is the founder of Newcastle Performance Physiotherapy and he
specialises in pain and pain management. And in this episode, we go into:
✅ Pain, Young Athletes and their relationship with it
✅ How to identify pain and what it really is
✅ How to tell when it's the mind "lying" to you
✅ Techniques to deal with pain and understand if it's rational or
irrational
✅ The difference between Chewbacca, Yoda, Wookies, and Ewoks
✅ And Much More...
Enjoy Fam! You can listen on iTunes or Stitcher <3 -
Mycal Anders knows what it takes to achieve dreams...
1️⃣ Setting Intentions
2️⃣ A Growth Mindset + Affirmations
3️⃣ A TON of Consistent, Hard Work
That's how he's created CrossFit PHX , voted the best CrossFit Gym in
America, and has risen to the peaks of his powers as an athlete, husband,
father and businessman
In this Academy Deep Dive, we go DEEP into Mindset, Affirmations, Intention
Setting, Growth, and much more... -
"Self-Harm my soul, you are causing self-harm" - Marcus Aurelius
Anat Peri is a leader when it comes to:
1️⃣ Understanding ourselves,
2️⃣ Working through our past to better love ourselves
3️⃣ Becoming the person we aspire to become
An absolute pleasure sitting down with her to discuss self-love & the true
power of parents over a child's development in their first 7-14yrs of life
It's damn powerful stuff ❤ -
On this weeks Academy Deep Dive with have an Ex-Crossfit Games
Champion...
Jason Khalipa knows what it's like to excel in multiple aspects of life:
1️⃣ He's reached the pinnacle of his sport
2️⃣ He's running a World Class Health & Fitness Business ️
3️⃣ He's a World Class Father to his loving family and Role Model to
many ❤️
But it hasn't always been rainbows and sunshine
Incredibly grateful and blessed to have had the opportunity to go deep into
this exceptional man's story + learn about his journey and how he's
overcome all the obstacles and adversity to reach multiple peaks in life -
This week on our Academy Deep Dive, we go a little bit ACTION
SPORTS ️
We're blessed to have been able to sit down with the exceptional Bronson,
The Motocross Conditioning Coach <3
There's something different about action sports...
There's a whole other level of mentality that it takes to compete...
And we go deep into this
We also touch on some brilliant life lessons learned from competing at a
National level in Motocross and Baseball -
This week’s Academy Podcast is guaranteed to NOT put you to sleep, although
that’s what it’s all about… This guest has worked with professional
sports teams and individuals the world over, including:
1️⃣ Liverpool FC ⚽
2️⃣ Manchester United + City
3️⃣ Real Madrid (including Cristiano Ronaldo)
4️⃣ The England Cricket/Union and League teams
5️⃣ And many more…
He’s also the author of the world-class, best-selling book “Sleep” - and
this episode is guaranteed to get you thinking differently about our 8
hours each night, break some myths, and get you thinking differently about
getting your zzz's -
How’s this for a resume…
1. AIS Experienced Dietitian…
2. Worked with an abundance of professional athletes and professional
sports teams...
3. Currently creating a world-changing and empowering business within the
dietetic space that will change the game...
4. Is one of the worlds best sports Dietitians…
AND WE GOT TO SIT DOWN AND HAVE A PHENOMENAL CONVERSATION WITH HER!!! -
Anders Varner is a: 1️⃣ World-class human 2️⃣ S&C Movement Specialist
3️⃣ Co-owner of Movement RX 4️⃣ And the host of the #1 S&C Podcast in the
world, Shrugged Collective
And this week on our Deep Dive we were honoured to have one of the most
authentic and real conversations with him <3 -
We're physiologically designed for rapid states of stress and work,
followed by rest and relaxation... so why do we try and grind and push and
force things when instead, perhaps we should be doing something else to
recover and recoup? - Se mer
