Episoder
-
If you have ever questioned whether or not you need to go to meetings be be in a recovery support group, then you won’t want to miss this episode.
-
If you have ever questioned whether or not you need to go to meetings be be in a recovery support group, then you won’t want to miss this episode.
-
Mangler du episoder?
-
Mark and Michelle explore living in the moment without judgment, highlighting how this mindset can help overcome fear-based decision-making.
-
You can moderate your substance use, but first, question the value you place on heavy use. Belief in moderation is key.
-
Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.
-
Feeling stuck in life? Mark and Michelle share how you can break free from dissatisfaction and struggles by consciously creating a new, fulfilling reality.
-
Mark and Michelle discuss how shifting from obligations to focusing on what you truly want can positively impact how you feel about yourself and your life.
-
Mark and Michelle use The Freedom Model to overcome various behaviors, like smoking and gambling, after leaving 12-step programs.
-
Many feel happier when abstinent, improving relationships, but often return to use. Mark and Michelle explain why replacing habits isn't always effective.
-
The Freedom Model aims to change global addiction treatment by offering an alternative to the flawed disease-based approach.
-
We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.
-
As school starts and life gets busier, don't give up on changing habits—this podcast episode offers motivation to keep going instead of waiting for next year!
-
Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.
-
Author Jessi Hartnett discusses overcoming smoking and drinking without rehab or meetings. Her ebook, *Honor Your Heart,* is now available at honoryourheart.net.
-
You don't need rehab to beat addiction. Most people overcome it at home with less struggle and higher success.
-
Persistence in The Freedom Model is about genuine change, not rigid recovery protocols or denying what you love.
-
People naturally form habits, and struggling to change them is normal. Mark and Michelle discuss their experiences and challenge ideas about gratification and positive change.
-
Mark and Michelle discuss how people transition from addiction and recovery, overcoming loneliness and rediscovering valued activities they once enjoyed.
-
Mark and Michelle discuss the intense process of writing "The Freedom Model" to help solve PMO addiction, detailing its history and evolution in their workshops.
-
Just because you don’t use substances or engage in your preferred behavior moderately, doesn’t mean you can’t, it just means you don’t.
- Se mer
