Episoder
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Today, join me in a powerful meditation on reflecting back on 2024 as well as creating a vision for ourselves in 2025.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Mangler du episoder?
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On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me for a powerful meditation/exercise to rise above those uncomfortable and anxiety producing social situations.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me in a powerful mediation on planning a pathway forward through unattended areas of your life.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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On today's episode, I talk about how your health anxiety can come about. Did someone close to you pass away? Did you get an illness? Got into an accident? Do something terrible to someone? Or were you taken advantage of? When did this all start? Why are you now suffering so deeply? If you want to learn how to break free from health anxiety, this is the episode for you.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me in a powerful and effective meditation on mindfulness.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, I dive into the unconscious mind and the many substructures within it. It holds trauma, emotion, drives, and archetypes. I explore more on the why stories capture us and why characters like Gandalf and Harry Potter speak to the human condition.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me in a powerful meditation on releasing guilt.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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On today's episode, I talk about the drive it takes to make a serious change in your life. For me, I had to chip away, one day at a time, my bad habits that were keeping me stuck in suffering. I go over the important questions you need to ask yourself in order to build momentum and gain strength to move ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me in a powerful morning meditation to help plan and add fuel to the chaotic day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me in a powerful meditation on releasing unresolved stored emotion.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, join me in a powerful nighttime meditation to unwind from the day, relax the body, and prepare for the day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/\
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will speak to you!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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