Episoder
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Join Joey and Stu as they speak about the significance of the closing sequence followed by a series of demonstrations.
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Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics. 1:00 Attitude with with one approaches Ashtanga Yoga 5:10 Keeping the Enthusiasm and Regularity 6:20 Building a commitment in the beginning 9:00 Take therapy and body work, its good for you! 9:45 No Time for practice means […]
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A fascinating interview with Jeff & Harmony Litchy on their Journey through and with Ashtanga Yoga. Stu Girling speaks with them about How do you both know what students need 0:08 Length of ones practice 1:16 How have you approached differences in practice 5:50 Working with difficulties outside of practice 12:50 Resolving things outside in […]
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Join Stu Girling as he interviews Michael Gannon in another interesting interview. Michael talks about the Ashtanga Yoga practice, what he calls approximations, his new book and shares a bit about his own journey and the yoga school he runs.
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Join Anatomy masters Stu Girling and David Keil in another fascinating conversation where they talk about their favorite topic – Yoga Anatomy! 🙂 They cover the International fascia conference that David attended, Sitbone pain, Sun salutations, Injury and Bandhas.
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Anatomy masters Stu Girling and David Keil speak about the significance of the Psoas Muscle and how its understanding helps ones Yoga practice.
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Join Legendary Ashtanga Vinyasa teacher John Scott in an interview with Stu Girling.
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Join Stu Girling as he interviews Petri Räisänen at the beautiful Purple Valley yoga center.
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Join Stu Girling as he interviews Ashtanga Yoga teacher Joey Miles.
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Join Joey Miles through a guided meditation at the Purple Valley Yoga Retreat.
