Episoder
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Caffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeineβs hidden secretsβ how it supercharges your energy, boosts performance, and even fights hair loss! Think you know caffeine? Think again. This episode will change the way you look at your daily brew. Tune in to discover the science, myths, and surprising benefits behind the worldβs favorite stimulant!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3APTnf5
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Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
11Hot flushes, mood swings, and suddenly feeling like your bodyβs playing a prank on youβwelcome to menopause! In this week's episode of The ATP Project, Nic and Steve tackle the change with their signature mix of science and practical tips you can start doing now! From weight gain (hello, mysterious belly!) to night sweats rivaling a sauna, we break down whatβs happening and how to fight back. Whether youβre in the thick of it, preparing for it, or just trying to survive living with someone going through itβthis oneβs for you.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3ZpZeA4
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Apple Podcasts - https://apple.co/3xm2ani
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Google Podcast - https://bit.ly/4bac0q6
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Website - https://au.atpscience.com/
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Facebook - https://www.facebook.com/atpscience/
Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZND
Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
Mangler du episoder?
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Get ready to flex your mental muscles as Nic and Steve unravel the wonders of brain health in this episode of The ATP Project! From decoding how your gray matter runs the show to uncovering the sneaky habits that might be sabotaging it, they leave no neuron unturned. Stick around as they reveal the ultimate brain-boosting herbs and nutrients to keep you sharp, focused, and unstoppable. Tune inβitβs a no-brainer!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3VgpOu4
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Apple Podcasts - https://apple.co/3xm2ani
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Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this episode of The ATP Project, Nic and Steve dive into the world of Cordyceps, the killer fungi with incredible health benefits! Learn what Cordyceps are, the fascinating history of Cordyceps sinensis and Cordyceps militaris, and how these fungi work their magic in the body. They also explore additional health effects, types of Cordyceps, and their accessibility. Donβt miss this deep dive into one of natureβs most unique organisms!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/4eCbtz9
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Website - https://au.atpscience.com/
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Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discuss what constitutes healthy blood pressure, and unpack common causesβincluding the impact of stress, anger, and genetics. Tune in as they highlight practical ways to manage blood pressure naturally, from foods and supplements to herbs and lifestyle tips. Whether you want to improve your health or support a loved one, this episode provides valuable insights for anyone concerned with heart health and wellness.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3OdL7bR
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ππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
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Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/References can be found in the YouTube description of this podcast here - https://youtu.be/YQWf89ZK43k
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Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, theyβre spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/4fZilI7
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ππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
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Nicole Brown
https://www.nicolebrownnaturopathy.com/References for this podcast can be found in the YouTube description of this podcast here - https://youtu.be/O3hL4qxTEvM
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Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wineβand what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, thatβs a thing), to finding the fountain of youth in your pantry, they cover it all. Theyβll unravel how nature can help you live longer, the real scoop on NAD+ and telomeres (those little things that apparently stop you from unraveling), and what biomarkers you should be watching to stay as young as you feel. Wondering if a long life is really all it's cracked up to be? Or if the secret might just be a little extra salt on the chips? Nic and Steve tackle all the FAQs, and leave you asking the big one: Do you really want to live forever?
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/40EVw89
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Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References can be found in the description of this podcast on YouTube here - https://youtu.be/1R0rYnYdQkU
Check out ATP Science's range of products at our online store - https://bit.ly/3BVEHeA
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Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
Supplement Timing Matters!
Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, theyβll tell you when your body says, βYes, please!β and when itβs like, βNope, not now.β B vitamins, iron, creatine, and even melatonin get their time to shine. And, of course, thereβs form talk (because who knew magnesium came in so many?).
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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ππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
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Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
Naturopaths Explain Hydration for Health
Think hydration is just about chugging water? Think again! In this weekβs episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: itβs more complicated than you think), why too little or too much sodium can turn you into a zombie, and how dehydration messes with your workout mojo. They even dive into topics like hydrogen and structured waterβbecause plain old H2O is soooo last season. Oh, and donβt worry, we promise this episode isnβt dry (Steve joke)!The Truth About Salt - https://youtu.be/LdaiMD2m4Gs
References can be found in the YouTube description here - https://youtu.be/_XpIHiYi7YI
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.Check out ATP Science's range of products at our online store - https://bit.ly/3Y82gIA
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Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the importance of training for muscle growth and burning fat. Discover whether cardio is essential for fat loss, how growth hormone comes into play, and the supplements that may support your goals. Plus, FAQs are back!
Clean Bulking - https://youtu.be/r7PyIWIfiew
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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ππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
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Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
The Hidden Dangers of Breast Implants
In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isnβt a travel club you want to join. Thinking of an explant? Theyβve got the research on that too! Whether youβre curious about the risks or wondering why your body is throwing a tantrum, tune in and find out.
References for this podcast can be found in the in the description on the YouTube channel here - https://youtu.be/mdMGSEkm_TM
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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Spotify - https://shorturl.at/E3NyC
Apple Podcast - https://shorturl.at/2OZNDNicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajitβthe magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, itβs basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), why it's a game-changer for both men and women, and why not all Shilajit is created equal. Shilajit, because why not?
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UeAokV
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https://www.nicolebrownnaturopathy.com/ -
In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gutβbecause who doesnβt love a deep dive into stomach acid? Plus, you'll learn how to MacGyver your way to testing your own acid levels at home. With a mix of βuh-ohβ moments and good news (kinda), theyβve got you covered with lifestyle tips and easy treatments to tackle reflux the right way!
References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/fhP8scQSMJU
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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X (Twitter) - https://x.com/atpscience1Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462
In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and gluten. They also dive into tight junctions (your gutβs zipper that sometimes just wonβt zip) and zonulinsβthe little troublemakers that can blow the whole operation wide open. Feeling bloated, cranky, or like youβve got a black hole where your energy should be? It might just be a case of a leaky gut! From herbs to ditching junk, theyβve got the down-low on how to patch things up. So, if your gutβs giving you the silent treatment, itβs time to tune in, laugh a little, and learn how to win it back!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/6tYGQ_TIDCc
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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X (Twitter) - https://x.com/atpscience1Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please!
https://www.australianpodcastawards.com/voting
Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type might make you a magnet for certain diseases? Maybe you're curious if your Type O makes you the life of the partyβor just plain odd? From the biochemistry behind blood to whether your diet and exercise should be tailored to your blood type, this episode has it all. Tune in for some science, a sprinkle of history, and a dash of personalityβ¦because, apparently, your blood might just have one!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
References for this podcast can be found in the YouTube description here - https://youtu.be/baDD5PcfepI
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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X - https://x.com/atpscience1Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting
In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different types of cholesterol, including the good, the bad, and their subfractions, and discuss their impact on heart disease. Topics include total cholesterol, LDL, HDL (and whether it can be too high), and lipoproteins like (a) and Apo-B. They also compare statins to natural remedies and examine how diet influences cholesterol levels. Tune in for an insightful breakdown of everything you need to know about cholesterol!
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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https://www.nicolebrownnaturopathy.com/ -
"Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feetβand it's not just because you stayed up too late binge-watching cat videos. Whether it's your diet, hydration (or lack thereof), or that mystery ingredient in your takeout, Nic and Steve will break down everything from blood sugar woes to neurotransmitter no-shows. But don't worryβthis isnβt a one-way trip to Nap City. Theyβll also dish out the best ways to treat your fatigue, including some life-saving supplements that might just have you feeling more energetic than a toddler on a sugar high!"
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and gain insights into alternative approaches to managing these challenging conditions.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Dane Johnson
crohnscolitislifestyle.com
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Nicole Brown
https://www.nicolebrownnaturopathy.com/ -
In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance of cardio, hypertrophy, and the ideal training frequency for a bulking phase. Plus, get valuable tips specifically for women looking to bulk up. Whether you're new to bulking or looking to refine your approach, this episode has something for everyone.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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Apple Podcasts - https://apple.co/3xm2ani
Soundcloud - https://bit.ly/3RxZPMT
Google Podcast - https://bit.ly/4bac0q6
Spotify - https://spoti.fi/3Xnj0Njππ’πππ’πͺ π¨π¦
Website - https://au.atpscience.com/
Instagram - https://www.instagram.com/atpscience/
Facebook - https://www.facebook.com/atpscience/
Twitter - https://twitter.com/atpscience1Nicole Brown
https://www.nicolebrownnaturopathy.com/ - Se mer
