Episoder
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I speak to Michael Prelicz who in the 30 Day Full Body Group Challenge responded to my words of encouragement with a differing opinion on if those words can word. We speak on is the perspective of the context of those words. There isn't a one size fits all with Mental Fitness. Michael speaks on what this style did for him even when he was a child.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
This this this...I learned this and it changed everything. I'm grateful and am working super hard to impact people with Fitness/Wellness. Thank you for being here to listen. Means the world. In this episode I speak on the light bulbs I had at the time of recording this as this is another Matt's Mental Fitness.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
Mangler du episoder?
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►30 Day Full Body Group Challenge
https://mattlanefitness.trainerize.com/
Soooo Holden and I get after it again! We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge:
https://mattlanefitness.trainerize.com/
Jenna and I speak on the first 100 episodes of this podcast. We had many ups and downs throughout the time that it took to get to EP.100. We speak on the concept that this podcast almost never came to fruition. We have more value to bring and we thank you for taking this ride with us.
Here's to the next goal of EP.500. Lastly there's an additional 15 bonus episodes sprinkled throughout this podcast list so check em out.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on the Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge:
https://mattlanefitness.com/
Holden and I speak on our 2020 as creators, business, sponsorships, struggles, relationships, what we didn't expect and what we learned.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge
https://mattlanefitness.trainerize.com/
Back at it with Jenna and Holden. We take to Reddit for fitness questions to answer from me a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge:
https://mattlanefitness.com/
Goals keep changing as my body does. I sit down with Miles McClain. Miles tells his journey of dropping 70lbs over the course of 2 years. He talks about his mistakes, wins and also the strengthening of his marriage because of Fitness.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge:
mattlanefitness.com/30dayfullbodygroupchallenge
Jenna and I speak on previous relationships and how we've learned that the relationship isn't what you should be seeking. It's the good that you both bring to the relationship that creates the relationship.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE Podcast YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge:
https://mattlanefitness.com/
In this episode Jenna and I were headed out for date night but instead went for a walk and we decided to turn that conversation that you never capture but you wish you would have into a podcast. We speak on the concept of "staying motivated" and why Jenna feels that she isn't as strong as me.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The BTYE YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
I go to Reddit for fitness questions to answer as a personal trainer. Wanna see the video version? Link below.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge:
mattlanefitness.com/30dayfullbodygroupchallenge
In this long awaited episode Jenna and I jump back in the studio and paint the picture of where we've been. Balance has been restored and we will still continue to pivot. Thank you for sticking by our side and always supporting us. We love ya. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
►30 Day Full Body Group Challenge https://www.trainerize.me/checkout/mattlanefitness/Matt.LaneFitness?planID=32790&mode=checkout
In this episode I speak with Tyrone Rainey from the PBNP Podcast and Mercenary Athletics. We talk on how to cope with hate, lack of confidence, being a business owner and content creator, balance and much more on never looking for perfection yet always progressing.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on Tyrone Rainey YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
In this episode Jenna and I cover the story of how early in my fitness journey I left her at the movie theatre to go workout. Fitness Maturity is something that wasn't present at my early stage in fitness.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
My vehicle was hit in a parking lot and I was nowhere near it when it happened. I tell the story behind what happened and how you respond will greatly impact the outcome.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
This was Self Motivation Life & Fitness Day 3 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. We had more people call in to talk about how they struggle with the concepts and I offered some perspective and options for them. I love ya MFM. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
Jeremy's YT Channel:
https://www.youtube.com/user/jeremygbranch82
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
This is a look into what the 30 Day Full Body Group Challenge Coaching calls look like. This program is something I've been working on since 2017. There is a lot of value here as we as a group go after our wellness using mental fitness. If you're interested in joining the next 30 Day Full Body Group Challenge I will have instructions that follow soon.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
In 2020 after 11 years I stopped training in every fashion. In this podcast I dive into why that was.
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] -
This was P.1&2 "The Why"(AKA your driving force) Day 2 of 7 Days of LIVE on the Matt Lane Fitness youtube channel. Numerous people called into the LIVE and so many of the Mental Fit Mafia shared their challenges which was awesome because we all grew a little together. I love you MFM. ❤️💪🏼
This is the Better Than Yesterday Everyday Podcast. This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.
Watch this video on The Matt Lane Fitness YouTube channel:
Click to watch video P.1
Click to watch video P.2
If you want to support the podcast check out the Patreon https://www.patreon.com/MattLaneFitness
Jenna's IG:
https://www.instagram.com/lane__jenna/
YouTube: Matt Lane Fitness
https://www.youtube.com/MattLaneFitness
IG: Matt Lane Fitness
https://www.instagram.com/MattLaneFitness/IG: The BTYE Podcast
https://www.instagram.com/TheBTYEPodcast/
Facebook: Matt Lane Fitness
https://facebook.com/MattLaneFitness/
For products/apparel, coaching and more visit our website.
http://MattLaneFitness.com
Email:
[email protected] - Se mer
