Episoder
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Instead of trying to “get out of” your comfort zone, try EXPANDING your comfort zone. In today’s episode Brett shares why he now prefers the word “expand”, when talking about comfort zones. Brett and Curtis then share 6 simple ways for you to start expanding your own comfort zone. This episode will give you all the tools you need to start feeling much more comfortable feeling uncomfortable.
Action Step: Think about all 6 examples in this episode and decide where you are going to start. Take action on that decision immediately. Expanding your comfort zone is possible for each of you, but only with deliberate action and consistency.
If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Brett & Curtis!
UPDATE: Brett has 2 NEW opportunities to work with him.. His brand new High Performance Mastermind called “UNCOMMON” is specifically for high performers who desire a life far from average and who want to grow and learn from other high performers at the top of their game. Another option to work with Brett is the new rollout of his signature program, “The Better You Blueprint.” Completely revamped, The Better You Blueprint program is now the complete pathway to High Performance. This program will include everything you need to learn and implement if you are ready to work, think, produce, and show up everyday like a high performer. Reach out to Brett if you are interested in either program or to discuss which program may be right for you.!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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No more avoiding these”Uncomfortable Truths”, because in today’s episode we bring them straight to you with some tough love that we all need. 5 uncomfortable truths that are going to call you out, in the best way, and get you seeing and thinking differently. Do not skip this episode as it could be one of the most impactful episodes and the catalyst for positive changes in your life.
Action Step: Which “Uncomfortable Truth” made you feel the most uncomfortable, and resonated with you the most. Start there, and ask yourself, what is one change I can make that will help me in this area. Procrastinating only emphasizes the problem. Take control now!
If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Brett & Curtis!
UPDATE: Brett has 2 NEW opportunities to work with him.. His brand new High Performance Mastermind called “UNCOMMON” is specifically for high performers who desire a life far from average and who want to grow and learn from other high performers at the top of their game. Another option to work with Brett is the new rollout of his signature program, “The Better You Blueprint.” Completely revamped, The Better You Blueprint program is now the complete pathway to High Performance. This program will include everything you need to learn and implement if you are ready to work, think, produce, and show up everyday like a high performer. Reach out to Brett if you are interested in either program or to discuss which program may be right for you.!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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Mangler du episoder?
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What better way to learn how to find your own greatness than from a few GOAT’s. By GOAT’s of course we mean, Greatest Of All Time! In this episode we take lessons from 4 of the greatest to ever do it in their sport and industry. Listen closely to this episode and get your notebooks ready as we go to greatness class, and learn from a few of the very best to help you find your greatness!
Action Step: Whatever you are doing now, you are getting better at. Evaluate where you are currently spending your time, energy, and effort and be sure that they are places, and with people you want to improve. Also, evaluate your greatness traits and decide what trait you want to work on improving. Remember, you can’t be great unless you can lead and inspire others to improve as well.
If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Brett & Curtis!
The 4 Documentary’s we are referring to in today’s episode are
Man In the Arena: Tom Brady, The Captain: Derek Jeter, The Last Dance: Michael Jordan, and Homecoming: Beyoncé
UPDATE: Brett has 2 NEW opportunities to work with him.. His High Performance Mastermind called “UNCOMMON” is specifically for high performers who desire a life far from average. Another option to work with Brett is the brand new rollout of his signature program, “The Better You Blueprint.” Completely revamped, The Better You Blueprint program is now the complete pathway to High Performance. This program will include everything you need to learn and implement if you are ready to work, think, produce, and show up everyday like a high performer. Reach out to Brett if you are interested in either program or to discuss which program may be right for you.!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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From a broken back to running Ultra Marathons in the mountains, Daniel is going to have you rethinking anything you ever thought was impossible. In this episode, Daniel shares why running in nature helps his clients expand in all areas of their life, the importance of staying curious and choosing excitement over fear, and why most of us remain married to our limiting beliefs about our physical bodies, more than any other limiting beliefs we may have. Strap in because this one has all the feels, and will have you ready to lace up those running shoes!
Action Step: How can you add more curiosity to your life? How can you choose to view new possibilities and experiences with excitement instead of fear? Lastly, do you think it’s time to give walking, jogging, or running in nature a chance? We sure do!
If you enjoyed this episode, please share it with a friend, family member, co-worker who you think may benefit from it. Share your biggest takeaway on IG and be sure to tag Daniel, Curtis, and Brett!
For more info on Daniel Diaz visit his website www.Iamdanieldiaz.com and be sure to follow him on Instagram @peaklifenow .
UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now in full swing and is perfect for those interested in the steps needed to become a "better you!" Enrollment is open and you can join at any time. Contact Brett or visit MOMENTUM if you are interested in joining!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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Wow, this episode was an eye opener! In the episode, Brett and Curtis break down all the different ways social media and alcohol are similar. Everything from when we use it, to the way it's marketed, how easy it is to binge, even how we are made to feel FOMO if we aren’t participating in it. We think you are going to find this topic just as fascinating as we did.
Action Step: Take a second and evaluate your relationship with both social media and alcohol. Are they both healthy relationships? Is there anything you would like to change or a healthy boundary that you would benefit from creating around either?
If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.
UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now in full swing! Enrollment is open and you can join at any time. Contact Brett or visit MOMENTUM if you are interested in joining!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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In this episode we answered some questions that came right from you guys, our listeners.
One habit we are currently struggling at, and our plan to improve? How to stop overthinking? How to use a negative consequence for positive accountability? How to get the creative juices flowing? The biggest change Curtis has felt since getting married? What did Brett’s journey of creating his business and transitioning to full time coaching look like? We also share one thing about each other that you might not expect.
Action Step: What habit are you currently struggling at, and what can you learn from today’s episode that can help you increase both your consistency and accountability?
If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.
UPDATE: Signups for Brett’s new community-based coaching program “MOMENTUM,” are now open! Contact Brett or visit MOMENTUM if you are interested in more info on joining!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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If you are like us, then you love a good motivational quote to get you going, and to help inspire you to action. However, in this episode, we breakdown 5 common motivational quotes that we not only disagree with, but think you should actually do the exact opposite.
Action Step: Identify some things in your life that you are holding onto that are no longer serving you, and ask yourself if it’s time to “quit” those things. Ask yourself if you are living with default kindness and respect and how could you be better at showing up this way?
If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.
UPDATE: Signups for Brett’s new community-based coaching program “MOMENTUM,” are now open! Contact Brett or visit MOMENTUM if you are interested in more info on joining!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through tough times can cause us to do some crazy things. For Brett, he decided to turn his focus to completing his very first marathon with less than 7 weeks of training. He also shares how and why he decided to up the difficulty and challenge for himself. If you have ever run an endurance race, thought about running a race, or are going through a tough time of your own, you will love this episode. Brett also shares what it means to raise your “hard ceiling,” as well as the peace and comfort he never expected to find during his “moving meditation.”
Action Step: Do you feel like your “hard ceiling” has gotten lower than it used to be? Perhaps it's time for a challenge to raise your own hard ceiling. Hopefully this episode challenges you to find your own “hard physical challenge” that helps you remind yourself how strong you really are. If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.
UPDATE: Brett’s new community-based coaching program “MOMENTUM,” is now open to join! Every month there will be 2 LIVE Coaching Calls, however in September, we will have 3, so be sure to contact Brett if you are interested in joining, or visit www.motivatedbybrett.com/momentum for more info!
Follow the podcast on Instagram @thebybpod .
For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .
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OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give yourself the best opportunity to bounce back tomorrow and make it a great day.
Action Step: Listen to this episode and be sure to SAVE THIS EPISODE for that next day that doesn’t go your way, so you can be sure one “bad day” doesn’t turn into two.
If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.
Follow the podcast on Instagram @thebybpod .
For more content from us, be sure to follow us on IG: @BrettEaton_ @curtishadzicki .
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Do NOT begin the 2nd half of the year without listening to this episode first. No matter how the first 6 months of the year went for you, this episode will set you up for the best opportunity to win the last half of the year and make any adjustments you may need, to ensure a strong finish to 2022.
Action Step: Listening into this episode can be helpful. However, sitting down and actually answering the 8 questions we cover, will be game changing for your next 6 months.
Do your year end goals still excite you?What did you hit out of the park the last 6 months?What did you drop the ball on?What were some challenges or setbacks we experienced?Have you discovered any best practices that can help you moving forward?What is your biggest area of opportunity?What does your updated roadmap for a successful year look like?What is the first actionable step you can take?Bonus: What trades should you make at the “trade deadline?”
If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it.
For more personal content from us, be sure to follow us on IG: @BrettEaton_ @curtishadzicki ,
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In order to become, and remain a high performer, you must be consistent. In today’s episode we break down the 3 most common reasons that people struggle with consistency. This episode will give you exactly what you need to build the habits, mindset, and discipline to show up and accomplish your goals more consistently than ever.
Action Step: Get real honest with yourself about how consistent you have been recently. Apply the 3 techniques from today’s show to change your language, focus, and mindset around consistency. Then put the lessons taught today into practice. Learning how to be consistent is one thing. Applying it and watching your consistency skyrocket is another.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
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We all have things in our life that we know we need to get done, or want to do, but we just keep putting it off. Today, Brett and Curtis give you 5 easy and effective ways to instantly hold yourself more accountable and increase your chances of completing that Goal, new habit, or to-do list task. Accountability works! Time to raise your accountability, in order to raise your game!
Action Step: Review your goals or tasks and attach a specific deadline to it that you can begin to count backwards from. Then, reach out to someone, and share the goal or task that you will accomplish, as well as the reward that will occur once you accomplish it, or the self imposed consequence if you do not.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
We would also really appreciate it if you LIKED and SUBSCRIBED so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!
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Jordan Syatt has been a fitness and nutrition expert for over a decade and has worked with some high profile clients including Gary V. Today, Jordan sits down with us to share his take on the current state of fitness and nutrition, as well as his take on social media influencers and content creators in the health space and what we as consumers need to be aware of. Jordan also shares his shocking results from eating 1 Big Mac a day for 30 days! Stick around until the end to hear Jordan’s 3 wellness tips that he believes will still be phenomenal advice 100 years from now!
Action Step: Be sure to follow Jordan @Syattfitness and share this with a friend who you think would benefit from Jordan's take on fitness, nutrition, social media, being rich, and running a business.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_
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Energy is massively underrated when it comes to assets that impact high performance. People with great energy, get more done, and usually impact the people around them in a positive way. In today’s episode we break down 3 ways that you can improve your energy, how to increase your energy, and most importantly what you need to do to protect your energy.
Action Step: After today's episode, complete the energy inventory exercise and assess your current energy, and the energy of the people around you. Then use the suggestions in today’s episode to start showing up with the energy you want to have!
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @BrettEaton_
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!
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Working for yourself, watching the news, having hobbies, cursing, following celebrity advice, being busy, and finding a workout you love. Are they overrated, underrated, or properly rated? Brett and Curtis debate their strong opinions in another funny and informative episode of “Overrated or Underrated!”
Action Step: Do you agree with Curtis, Brett, or do you disagree with both of us? Send us some topics you’d like us to debate during round 3!
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett
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Today we are going to help you avoid the #1 enemy of productivity, which is procrastination. Nowadays, we are surrounded by so many opportunities to get pulled in different directions and opportunities to get distracted. So today, we are covering the 8 Keys to avoid procrastination, so that you can get more done, distraction free, in less time.
Action Step: Which of these 8 keys jumped out at you as your own personal biggest procrastination trap? Begin there and first try to tackle just that one area. Also, have a plan for your designated work periods and only surround yourself with what you need for that one specific task.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!
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Returning to the office? Full time? Hybrid? Well today we got you covered by giving you 5 great tips to help you successfully and productively transition back into the office.
Action Step: Start with our 5th tip and work backwards from there. Every successful transition starts with great energy and a positive attitude.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!
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Ready to kick some of your excuses to the curb? This episode will help you identify the most common excuses, and also help to reframe them to hear what you are actually saying when you use them. This is a MUST listen episode if you are ready to start overcoming excuses!
Action Step: The next time you find yourself using one of these excuses, reframe it, and say what it really means. Use that reframe to help overcome that easy opt out, and limit your use of these 6 excuses.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!
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Want to be a high performer? Of course you do! That's why you are listening to this podcast. Well today you are in for a jam packed episode, this one is specifically for those ready to take their daily productivity and performance to the next level and begin enhancing the skills necessary to become a high performing individual.
Action Step: Evaluate your current daily performance and ask yourself how you can best implement, and begin to enhance these 6 skills in your own life.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .
If you enjoyed this episode, please share it with a friend who you think may benefit from it.
We would also really appreciate it if you LIKED and SUBSCRIBEd so that you're notified about our new episode being released every week! A quick REVIEW is also a HUGE help in the podcast world. Thank you for listening. We both really appreciate your support!
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Television, Journaling, Walking, Water, Social Media, Retreats, Siri, Alexa, Zoom Calls, and Alone time. Are they overrated, underrated, or properly rated? Brett and Curtis debate their opinion in a new fun episode with a lot of laughs.
Action Step: Do you agree with Brett, Curtis or do you disagree with both of us? Let us know, and also suggest some topics for our next round of Overrated, Underrated, or Properly Rated.
For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett .
If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to do so, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support!
- Se mer
