#000 - Intro - I'm Bo

31 Jan · Fitness Essentials: Train Less - Live More

00:02:41

3 things you need to know about me - before we get stared.

A goal, a belief and a training method.

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Episoder

#003 - 3 pillars of an effective fitness plan
14 Mar· Fitness Essentials: Train Less - Live More
Fitness Essentials is a podcast about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
#002 - The perfect workout schedule for beginners & busy people (minimal & effective)
26 Feb· Fitness Essentials: Train Less - Live More
My podcast is about exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life.
Check the FREE stuff here: https://boadryan.ck.page/
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
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#001 Building muscle in 30 minutes a week - this is how it works
14 Feb· Fitness Essentials: Train Less - Live More
If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you.
It's about exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here:
https://boadryan.ck.page/
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
#000 - Intro - I'm Bo
31 Jan· Fitness Essentials: Train Less - Live More
3 things you need to know about me - before we get stared.
A goal, a belief and a training method.
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere

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