Episoder
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In this episode of The Choose Hard Podcast, weâre diving into the coldâliterally. I explore the transformative benefits of cold plunging and cold water immersion, focusing on how it impacts muscle growth, strength gains, overall health, and mental resilience.
To back it up with science, I review 5 different research studies that break down the 4 following benefits:
How cold immersion influences muscle growth and recovery.
The effects of cold exposure on strength development and performance.
The mental health benefits; which include stress resilience, mood regulation, neurotransmitter production, and neurodegenerative disease prevention.
For each benefit, I simplify the research and provide practical takeaways to help you integrate cold exposure into your routine. Whether you're chasing fitness goals, looking for a mental edge, or aiming to improve your health, this episode delivers evidence-based insights you can act on. Tune in and discover why cold water immersion might just be the best, OR potentially the worst, tool for your body and mind!
Study #1: Health Effects of Voluntary Exposure to Cold Water
Study #2: Post-Exercise Cold Water Immersion Attenuates Acute Anabolic Signaling and Long-Term Adaptations in Muscle to Strength Training
Study #3: Jumping into the Ice Bath Trend! Mental Health Benefits of Cold Water Immersion
Study #4: The Effects of Cold Water Immersion and Active Recovery on Inflammation Following Resistance Exercise
Study #5: Throwing Cold Water on Muscle Growth: A Systematic Review with Meta-Analysis of the Effects of Post-Exercise Cold Water Immersion on Resistance Training-Induced Hypertrophy
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Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
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---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
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đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of The Choose Hard Podcast, Iâm breaking down the ultimate 5-step framework to help you set (and stick to) your New Yearâs fitness and nutrition goals. This isnât your typical ânew year, new youâ talkâthese are actionable strategies designed to create real, lasting change.
Hereâs what youâll learn:
1.) How to determine your specific goal and why clarity is key.
2.) The power of positive correlations: how achieving this goal can impact every area of your life.
3.) How to stack the 1%âsmall, consistent actions that lead to massive results.
4.) Why identifying potential hurdles ahead of time can help you overcome them.
5.) How to create a foolproof system to tie it all together and hold yourself accountable.
Whether youâre aiming to lose weight, gain muscle, or simply build healthier habits, this framework will give you the tools to crush your goals and make the year (2025) your most successful yet. Tune in and take the first step toward transforming your life!
Download the FREE Goal-Setting Guide, here: https://www.tailored-coaching.com/choose-hard-goal-setting-framework
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Grab A Ticket To The Tailored Training Camp, April 18-19th: https://www.tailored-coaching.com/training-camp
â
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of The Choose Hard Podcast, weâre turning up the heatâliterally. I dive deep into the benefits of using saunas and explore how they can improve your overall health, body composition, and stress management.
To keep it evidence-based, I review three research studies, each focused on one of these key benefits:
How regular sauna use improves cardiovascular health and longevity.
The impact of saunas on body composition, including fat loss and muscle growth.
The role saunas play in reducing stress and enhancing mental clarity.
For each study, I break down the findings into simple, actionable takeaways you can implement right away. Whether youâre already a sauna enthusiast or just curious about the hype, this episode will give you the insights and motivation to make saunas part of your routine.
Study #1: Cardiovascular and Other Health Benefits of Sauna Bathing
Study #2: Effects of 12 Sessions of High-Temperature Sauna Baths on Body Composition
Study #3: The Cardiometabolic Health Benefits of Sauna Exposure in High-Stress Occupations
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Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
â
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this special episode of The Choose Hard Podcast, I reflect on the transformative journey of the past year since my baptism and my commitment to following Jesus Christ. Join me as I share the powerful lessons I've learned along the wayâlessons about faith, resilience, and the strength found in choosing to embrace challenges. From navigating doubts to experiencing profound moments of grace, I delve into how these insights have shaped my life and not only deepened my relationship with Christ, but are helping me to become a better leader, father, husband, coach, and business man.
Whether you're on your own faith journey or simply looking for inspiration, this episode is a testament to the power of choosing hard and the incredible growth that comes from it.
â
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
â
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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Ladies⌠This might just be the most helpful conversation you didnât realize you needed to have! Choose Hard host Cody McBroom interviews Liz Roman, known as the 'Poop Queenâ on instagram, to uncover the truths about digestive health, constipation, hormone issues causing painful and uncommon bowel movements, why stress is almost always the culprit, and how most women fail to speak up about the digestive issues theyâre having, which is causing them more long term harm than they truly realize.
Follow Liz on instagram @thepoopqueen and check out her website https://fitmomlife.com for more information on who she is and what she offers.
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đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of Choose Hard, podcast host Cody McBroom discusses a topic that could ruffle some feathers with coaches in the industry who are not showing up in their coaching practice at the standard they should be! Itâs a discussion on the â5 Red Flags of Online Coachesâ and throughout this discussion youâll learn exactly what to look out for when seeking a coach, to ensure youâre hiring an experienced, educated, and enthusiastic coach, who is more committed to your results than they are their paycheck.
Here are the 5 red flags covered in this episode:
1.) Paid in fulls: If someone is adamant about this, it means they wanna make sure they get paid regardless of your results. Which suggests they care more about money then you personally.
2.) They donât invest in coaching:Coaching is about being held accountable and continual growth, so if a coach isnât doing this themselfâŚ
3.) Theyâre out of shape or unhealthy: Some get triggered by this but I tend to find that the ones who get triggered are also the ones who donât take personal responsibility in doing the exact thing theyâre expecting people to pay them for, which is insane and breaks trust.
4.) They donât have any systems: Iâll just say this⌠Businesses are structured, hobbies arenât⌠So if a coach doesnât have a solid system that makes things efficient, effective, and somewhat exciting, theyâre playing small and itâs more of a hobby than it is a business.
5.) Their content is all personal, not educational: Iâm sorry but nobody improves their results from seeing your gym selfie pictures. Doing it for accountability or to prove youâre walking the walk? Great, I agree with that. But if thatâs all your IG feed is about then you need to start guiding people, too.
Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp
â
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of Choose Hard, Cody McBroom interviews Cory Hageman, an IFBB Bikini Pro, about the nuances of performance enhancement drugs, particularly for women in physique sport or who are simply pursuing serious physique goals. They discuss the importance of understanding the risks associated with anabolic and non-anabolic substances, the role of hormone replacement therapy (HRT), and the significance of monitoring hormone levels.
Cory emphasizes the need for a holistic approach to health, focusing on lifestyle factors before considering HRT. The conversation highlights the unique challenges women face in the fitness industry and the importance of informed decision-making regarding performance enhancements and hormonal health. In this conversation, Cory and Cody delve into the complexities of hormonal balance, the practical steps individuals can take to improve their health, and the psychological aspects of competing in bodybuilding.
They also discuss the importance of understanding one's body, the necessity of tracking hormonal health, and the mindset required to succeed in competitive sports. The dialogue emphasizes the significance of authenticity in the fitness journey and the intrinsic motivations that drive athletes to push their limits.
Follow Cory on instagram @coryfit and check out her podcast, The Self Selecting Show, HERE.
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đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of Choose Hard, we dive deep into what it truly means to embrace the hard choices in life. Choosing hard isnât always about extreme actionsâitâs about making the decisions that develop discipline, push against the grain, and lead to meaningful success.
We explore how struggle is a natural part of achieving any worthwhile goal and why the âhardâ path often turns out to be the most rewarding. Whether itâs taking action when itâs inconvenient, slowing down when it feels counterintuitive, or stepping outside societal norms, this episode will inspire you to embrace difficulty as the foundation for personal growth and lasting results.
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đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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This episode of the Choose Hard Podcast is a Q&A! The host, Cody McBroom, puts his coaching cap on and dives into topics ranging from program design principles to what to eat post workout and when he became a Faithful Christian! He even breaks down a step-by-step guide for beginners to track food effectively for fat loss, without getting overwhelmed by the process.
Q&Aâs are our most popular episodes and this is a great example as to why! Throughout the podcast discussion youâre going to gain applicable knowledge and action steps that you can walk away with TODAY and use to get better results right away.
You can ask Cody a question for the next Q&A episode, here: https://www.tailored-coaching.com/podcast-qa
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QUESTIONS:
Jacqueline â Can you explain threshold training? I've done a little research but not totally confident I am understanding the why or also how one would program it/utilize it. Thanks!!
Unknown â What course/class/program do you recommend to become a certified personal trainer?
Janeye â When did you become a Christian?
Msarmygirl215 â whatâs the best way to count calories as a beginner?
Youngnla â when is it the right time to rethink a goal so youâre not giving up but rather adjusting based on data and feedback?
Lavitaebella_2211 â whatâs the best carb and protein sources of food after the workout? Are oats and greek yogurt as good as rice and whey combination?
â
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of the Choose Hard Podcast, host Cody McBroom discusses the importance of taking control of one's life and making conscious choices to achieve personal growth. He emphasizes the value of time, the necessity of endurance in overcoming challenges, and the power of persistence in the face of failure. Cody encourages listeners to focus on what they can control and to make choices that lead to desired results, rather than waiting for the right moment or blaming external circumstances.
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đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
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In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of cycle syncing in training for women, and the significance of creating an optimal sleep environment. Cody provides insights from recent studies, offering practical advice for listeners looking to enhance their fitness journey.
In this podcast, Cody McBroom discusses the relationship between menstrual cycles and training, emphasizing the importance of auto-regulation rather than strict adherence to cycle syncing. He also addresses the misconceptions surrounding calorie tracking and its effects on mental health, presenting evidence that tracking does not lead to disordered eating. Additionally, he explores the pros and cons of intermittent fasting, particularly its impact on muscle gain. Finally, he highlights the significance of visualization in training, demonstrating how mental imagery can enhance performance.
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STUDIES COVERED:
Study #1: â Could a Habitual Sleep Restriction of One-two Hours Be Detrimental to the Benefits of Resistance Training?â Borba et al. (2024) Study #2: â Cycle-Syncing: A Game Changer or a Foolâs Errand?â Study #3: â Introducing Dietary Self-Monitoring to Undergraduate Women via a Calorie Counting App Has No Effect on Mental Health or Health Behaviors: Results From a Randomized Controlled Trialâ . Study #4: â Twelve Months of Time-Restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factorsâ . Moro et al. (2021) Study #5: â Ain't Just Imagination! Effects of Motor Imagery Training on Strength and Power Performance of Athletes during Detraining.â Iacono et al. (2021)
-----đ1-ON-1 COACHING: â â https://www.tailored-coaching.com/apply-podcastâ â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY):â â http://www.tailored-coaching.com/tailored-collectiveâ â
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP:â â â â http://www.thetailoredtrainer.com/â â
đŹ IG BROADCAST CHANNEL: â https://ig.me/j/AbYMRlftdPtaijS5/â
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â â https://athlete.transparentlabs.com/cody1lxâ â
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:â â https://bit.ly/tlrd-transformations-spotifyâ â
- APPLE PODCASTS:â â https://apple.co/3GPlDxGâ â
đ FREE ARTICLES:â â https://tailoredcoachingmethod.com/blogâ â
đž FREE GUIDES:â â https://tailoredcoachingmethod.com/guidesâ â
đCODYâS BOOK RECOMMENDATIONS:â â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ â
---
đ˛ CONNECT WITH ME:
IG -â â https://www.instagram.com/codymcbroomâ â
YOUTUBE -â â â â â â https://www.youtube.com/codymcbroom1â â
INQUIRIES â â â [email protected]â
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In this episode, Brandon Clarke, who's in charge of Content Production with Cody at TCM, reads through some of the most prolific and provoking statements found on the @codymcbroom instagram page.
As he reads through them, Choose Hard Host Cody McBroom expands his thoughts and peels the onion on each and every topic, to help you understand the depths that one statement can have and hopefully, like many of the followers who engaged with these posts, have a breakthrough of your own.
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đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
In this conversation, Cody McBroom interviews Grant Curtis, graphic designer and founder of the new start-up brand called âUnited By Sobrietyâ.
They begin the conversation with Grantâs journey of sobriety and its profound impact on his personal and professional life. As the conversation progresses, youâll learn more about what is involved in anyoneâs journey towards sobriety, the importance of community support, the lessons learned from Choosing Hard in any situation life throws at you, and the spiritual aspects involved in recovery. They also emphasize the need for accountability and personal growth while challenging societal norms surrounding alcohol consumption.
Through the topics discussed in this podcast, youâll learn why Grant began his mission to create awareness and spark conversations about sobriety through his brand, United by Sobriety, which aims to make sobriety something to be proud of â instead of something to hide about yourself.
Shop United By Sobriety: https://unitedbysobriety.com/
Follow United By Sobriety on IG: https://www.instagram.com/unitedbysobriety/
Follow Grant Curtis on IG: https://www.instagram.com/grantcurtis/
---
TIMESTAMPS:
(00:00) Introduction to Sobriety and Brand Launch
(06:04) The Impact of Sobriety on Life and Business
(11:58) Changing Perceptions of Sobriety in Society
(17:48) Finding Joy and Fun Without Alcohol
(24:02) Creating a Positive Identity Through Sobriety
(30:08) Building Supportive Communities and Relationships
(36:09) Finding Purpose and Community in Sobriety
(42:26) Creating Conversations Around Sobriety
(52:21) Accountability and Personal Growth
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day.
----
TIMESTAMPS:
(00:00) Introduction to the Choose Hard Podcast
(06:52) Maintenance After Fat Loss
(18:53) Training Updates and Personal Journey
(22:55) Muscle Maintenance and Fat Loss Strategies
(30:12) The Role of Caloric Surplus in Muscle Growth
(37:42) Understanding Mini Bulks and Their Effectiveness
(40:59) Cody's Morning Routine and Daily Practices
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
In this conversation, Cody McBroom interviews Yuri Elkaim, a health and business coach, who shares his journey from becoming a professional soccer player to a being a full-time entrepreneur in the health and nutrition space. Yuri discusses the pivotal moments in his life, including his battle with alopecia and how it led him to discover the importance of nutrition and health. He emphasizes the need for trust in the coaching industry and the evolution of business practices in the coaching space. The conversation also touches on mindset, the significance of personal experiences, and the changing landscape of coaching and health entrepreneurship. In this conversation, Yuri Elkaim discusses the changing landscape of coaching, emphasizing the importance of accountability and community in a saturated market. He highlights the need for authenticity in content creation, noting that meaningful engagement often trumps vanity metrics. The discussion also delves into the critical role of trust in business, presenting a formula for building trust that includes goodwill, time, proximity, and reducing uncertainty. Yuri concludes by encouraging listeners to focus on creating value and making hard choices for personal and professional growth.
Where to find Yuri:
- instagram: @healthpreneur
- YouTube: https://www.youtube.com/healthpreneur
TIMESTAMPS:
(00:00) Introduction to Yuri Elkaim's Journey
(02:55) The Transformation Through Health and Nutrition
(05:50) Building Healthpreneur: A Mission to Empower Coaches
(08:59) The Importance of Trust in Coaching
(12:00) Mindset: Adopting a Positive Perspective
(14:54) Understanding Alopecia and Autoimmune Conditions
(17:56) The Evolution of Business in the Coaching Industry
(23:42) The Evolving Coaching Landscape
(29:11) The Importance of Authenticity in Content Creation
(35:37) Building Trust in a Skeptical Market
(46:11) Connecting with the Audience: Where to Find More
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! Each question is relatable to our listener and client demographic, and stirs up a mixture of great conversations.
âââ
QUESTIONS:
- Does the typical person over-complicate dieting?
- What is "Macro-fasting" and is a worthwhile approach for fat loss?
- Is there any possible way to spot-reduce body fat?
- How does one find more joy in the process instead of only focusing on the outcome?
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life.
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
Ryan Matt Reynolds is on a mission to help strength coaches and personal trainers provide a coaching service that is driven by so much value, that Ai softwares can never replace what they do and who they are to their clients. Which, you know if you're a regular listener of the show, is a shared mission of, Choose Hard Podcast Host, Cody McBroom.
With over 25 years of experience in strength sports and coaching, Matt has an impressive resume and all credibility needed to speak on the topic covered today! He founded STRONG Gym in 2008 (one of the largest private strength gyms in the entire country), was both a professional powerlifter and strongman competitor (being titled as the strongest man in multiple states), has founded multiple 7-figure businesses in the fitness industry, such as Turnkey Coach and Barbell Logic Online Coaching, and so much more...
Whether you're a strength coach or athlete, you're in for a treat with this episode of the Choose Hard Podcast!
Follow Matt, pre-order his upcoming book, and check out everything else he has to offer, at the following links:
Personal Website - https://ryanmattreynolds.com/
Book Pre-Sale - https://ryanmattreynolds.com/presale/
Barbell Logic Website - https://barbell-logic.com/
Instagram - https://www.instagram.com/ReynoldsStrong/
Twitter - https://x.com/ReynoldsStrong
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
TIMESTAMPS:
(00:00) Introduction to Coaching and Shared Values
(03:12) Matt Reynolds' Journey into Strength Sports
(06:03) Transitioning from In-Person to Online Coaching
(08:50) The Importance of Technique in Strength Training
(11:54) The Value of In-Person Coaching Experience
(14:53) The Evolution of Online Coaching Models
(18:12) The Role of AI in Coaching
(21:00) Building Relationships in Coaching
(24:07) Understanding Individualized Programming vs. Templates
(27:03) The Importance of Trust and Integrity in Coaching
(30:08) Matt Reynolds' Vision and Mission
(32:58) The Launch of 'Undoing Urgency' Book
(36:12) Final Thoughts and Resources
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
After 10 weeks of training, Cody ran his first half marathon and blew his goal time for the race out of the water! So in this episode of the Choose Hard Podcast our host, Cody McBroom, is going to share the results of his race, exactly how he trained leading into the race, and everything he's going to do differently next time he competes in an endurance event -- with all the details so that you can apply what he's learned into your own training, too!
[Watch our YouTube video of the race day and recap, here]
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
-
This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals.
It's a science-packed episode, so grab your pad and pen because you'll want to take notes!
All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com
---
STUDIES COVERED:
- STUDY #1: Full Body Split Produces Greater Fat Loss Results (Supportive Article Written by Cody McBroom)
- STUDY #2: Exercise Variety For Hypertrophy
- STUDY #3: Health vs or and Performance?
- STUDY #4: Psychology of Refeeds and Cheat Meals
---
đ1-ON-1 COACHING: â https://www.tailored-coaching.com/apply-podcast â
đĽ TAILORED COACHING COLLECTIVE (OUR COMMUNITY): â http://www.tailored-coaching.com/tailored-collectiveâ
đ˛ GET A 7-DAY FREE TRIAL TO MY TRAINING APP: â http://www.thetailoredtrainer.com/â
đŹ IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
đ MERCH SHOP:
www.tailoredcoachingmethod.shop
đ SUPPLEMENTS â Transparent Labs, Discount Code: TAILORED
â https://athlete.transparentlabs.com/cody1lxâ
---
đď¸TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY: â https://bit.ly/tlrd-transformations-spotifyâ
- APPLE PODCASTS:â https://apple.co/3GPlDxGâ
đ FREE ARTICLES: â https://tailoredcoachingmethod.com/blogâ
đž FREE GUIDES: â https://tailoredcoachingmethod.com/guidesâ
đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ
---
đ˛ CONNECT WITH ME:
IG -â https://www.instagram.com/codymcbroomâ
YOUTUBE -â â â https://www.youtube.com/codymcbroom1â
INQUIRIES â â [email protected]
- Se mer
