Episoder
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In today’s episode Naomi talks about her time and experience at university. How she got through uni, her biggest fears, the journey through her degree, the program she used throughout her degree (Onenote), favourite herb, supplements, lifestyle modifications, supporting brain function throughout the degree, advice for those entering clinic and what to expect!
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons
Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast is for educational purposes only. Seek medical advice if anything in this podcast triggers you.
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In today's episode Naomi discusses the fundamentals of women's health. From periods to what she see's in clinic, the pill, tracking your cycle, HIIT workouts and coffee, hormones and more!
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons
Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast is for educational purposes only. Seek medical advice if anything in this podcast triggers you. -
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Are you scrolling your phone constantly? Do you feel anxious, stressed or depressed? Do you feel like you're always waiting for your phone to get a notification to make you feel happy? Then chances are your addicted to your phone...
In today's episode Naomi talks about
- Smart phone addiction
- What is dopamine?
- Why I feel anxious and depressed
- Ways to combat scrolling and addiction to your phone
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons
Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast is for educational purposes only. Seek medical advice if anything in this podcast triggers you. -
Have you ever wonder why you get butterflies in your stomach when you're nervous? or why you feel sick when your teacher asked you to do a speech in front of the class? This is because of something beautiful called the gut-brain connection.
In today's episode Naomi will be talking all things stress and the gut.
- Understanding the Gut-Brain Connection
- Impacts of Stress on Gut Health
- Naturopathic approach to managing stress and gut health
- My favourite herbs for stress
- Lifestyle Modifications for Better Gut Health.
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons
Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast is for educational purposes only. Seek medical advice if anything in this podcast triggers you. -
6 - Today Naomi chats to you about all thing iron! Iron supplements, what is iron, why do we need it and how it is interlinked with our gut health.
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons
Disclaimer: We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast is for educational purposes only. Seek medical advice if anything in this podcast triggers you. -
TBOL turns 2!!! So to celebrate Naomi discusses the highs and lows of owning a business and all the things she has learnt in between. Here is ten things Naomi has learnt in her two years of owning The Bowl of Lemons.
Clients don’t just magically come to you.It’s hard work, determination and drive. Things will go wrong...Don’t let your subscriptions expire without you knowing!!!! Pick the right programs that suit you, not all programs are going to be suited for everyone, so try them all until you find what you like. You don’t have to have it all figured out.Comparison will kill you.... you are on your own journey!Take the lessons and learn from them. Everything will teach you to either be a better business owner or a better person.Have fun with it, do what you love and always come back to why you started and your why. It’s ok to fail, not every product or service is going to suit your business and it’s ok to not continue with them if they don’t align anymore.Money mindset, limiting beliefs and self development.Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons -
This week on The Bowl of Lemons podcast, Naomi chats about her trip in Europe, the struggles she has faced from coming back to the reality of life at home and what she is wanting to achieve before the end of the year and her new vision for The Bowl of Lemons.
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons -
Just another girl going to European summer..... This week on the podcast Naomi talks about all the supplements and medications she is taking on her travels to help combat getting sick.
DISCLAIMER; Speak to your practitioner or medical professional before consuming any of the following products. This podcast is for educational purposes only and not to be taken as medical advice.
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons -
In this weeks episode we take a deep dive into why you should be making yourself your number one priority and how you can achieve this. Naomi touches on the tools and techniques to fill up your own cup and why it’s important to look after yourself.
Disclaimer; I’d just like to apologise in advance for the sound quality of this episode. The wrong setting were used and it won’t happen again. Thank you for supporting The Bowl of Lemons with Naomi podcast!
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons -
What is The Bowl of Lemons? Who is Naomi? How did this idea come to life?
Welcome to The Bowl of Lemons with Naomi, a podcast about life, passion, purpose, health and wellness. Today I am talking about who I am and how I started The Bowl of Lemons and why I have started a podcast. Todays episode is an introduction of what is to come for this podcast and I am so excited to be sharing this first episode with you all.
Get in contact:
Website: thebowloflemons.com.au
Email: [email protected]
Instagram: @thebowloflemons
Facebook: The Bowl of Lemons
