Episoder
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Advice to keep on track with training when traveling?
Favorite exercise for weight and strength gain?
Most recommended supplement?
Most efficient way to stay injury free?
Foods to eat to get and stay lean?
How important is protein, how much should I be eating?
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In this enlightening podcast about Perimenopausal symptoms, Sharon, Kate & Cyrus dive deep into the experiences of women going through this transformative stage of life. Join us as we uncover the top symptoms every woman & man should know and discuss practical tips for managing them. Whether you're in the midst of Perimenopause or just curious about what's to come, this podcast is your go-to resource for empowerment and knowledge.
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Mangler du episoder?
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In this episode Cyrus chats with Anna a Clinical Occupational Therapist from Lighthouse Arabia Center for Wellbeing.
Anna gets into her non-negotiable 3 steps to mental health and super helpful tips and strategies to keep your mind healthy!
Boxica class booking:
https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
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Natassia is an emotional eating and weight loss coach. She coaches from experience, she has a wealth of knowledge knows her stuff. She is an expert in the field and shares a boat load of knowledge bombs throughout this episode!
Boxica class booking:
https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
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Head aches, poor sleep, migraines & depression could all be caused by your dis-functional breathing! Rose gets into the facts on proper breathing for health and wellness.
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Dr Nas is at the forefront of science helping his clients with complete wellness and longevity at his results driven practise DNA Health & Wellness.
Cyrus finds out why Dr Nas uses a functional medicine approach with his clients rather than conventional medicine that he trained in and practiced in the UK.
dnahealthcorp.com
@dnahealthclinics
Boxica class booking:
https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
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So you want to get in shape? Cyrus breaks down the 5 top priorities you should be focusing on the get in shape ASAP.
Don’t waste you time doing unproductive activities listen to this podcast! He throws in a bonus 6th priority as it was too important to miss out.
Boxica class booking:
https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
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Zara & Aleix are the cofounders of Vegains Co. In this episode we get into the nitty gritty on the vegan diet, how to get started, benefits and some really insightful information on the current state of the dairy and meat industry.
https://open.spotify.com/episode/0qf7CYEhxSFPAcdSw1JJMY?si=m0laBP9KTEGKt8qtP16owQ
Boxica class booking:
https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
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Cyrus sits down with the amazing mindset coach Nadia.
You don’t want to miss this one Fam! Nadia talks mindset, rewarding yourself, morning routines, and explains why you feel great & focused after exercise (brain derived neurotrophic factor) and soooo much more.
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Bram is former Australian Special Forces and talks leadership, mental toughness and resilience.
Get your note books out for this one Boxica fam, golden nuggets flying around 🙌🏼
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The wonderful Lisa yogi, meditation & breathing coach, wake boarding, cupping & ice baths she does it all.
In this episode we learn why Lisa left the world of fashion in France to travel the world and become a Yogi! We focus in on meditation, the benefits and how to get started.
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Cyrus is joined Benoit and George from Cool Out Breathe In! These guys are using breathing techniques and ice baths for mental health, better sleep, recovery & more!
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Cyrus and Keegan talk about their experiences with Psychedelics! This one’s getting weird and wonderful Fam and was perfect timing after Cyrus’ 3 day Psychedelic retreat in Amsterdam!
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The amazing Laura joins Cyrus in today's episode to talk all things mindfulness, Yoga, breath work, cold therapy and much more! Take a deep breath and enjoy!
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Cyrus sits down with Paul who is an expert physiotherapist! They talk all things recovery & best practices for avoiding injuries.
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Are you travelling this summer? Give this episode a listen & learn how to maintain your body over the summer period whilst travelling.
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Episode 21 is LIVE!
Alison has 25 years experience as a diabetes and obesity specialist.
She was scottish government professional advisor for diabetes prevention and intervention.
She was also head of weight management and diabetes education for NHS Lothian.
As you can imagine, lots and lots of take home nuggets in this one fam ✅
Link in bio to listen now on Spotify & Apple 👆
The Boxica Podcast💪
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In this episode of the Boxica podcast Cyrus has 10 tips for busy parents to keep the unwanted body fat at bay!
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Like to drink? The good, bad and ugly + tips on how to minimize the damage and fat gain caused by alcohol.
Boxica class booking:https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
Contact us:
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FASTING! Cyrus did 3 days on water and green tea. In this episode you will find out why and how to get started yourself.
Boxica class booking:https://boxica.ae/class-schedule/
Instagram:
https://www.instagram.com/boxica/
Contact us:
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