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In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want.
Iāll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer.
Weāll explore the power of connection, the importance of slowing down, and the courage it takes to break free from the routines and societal pressures that no longer serve you.
As you listen, I encourage you to reflect on your own life and consider why we often return to the same routines that leave us unfulfilled.
In this episode, Iāll help you uncover ways to create more space for joy, connection, and self-care. If youāre feeling stuck or overwhelmed, this conversation is for you.
Itās not just about inspirationāitās about giving you the tools and motivation to take real steps toward living more mindfully, more presently, and more aligned with your desires.
Join me and discover how small shifts in thinking can lead to big transformations.
I want you to feel empowered to live a life thatās truly better than before breast cancerā¢, and I know this episode will help you take that next step.
Referred to in this episode:
Work with LauraThink Again
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In todayās episode weāre diving into a question I hear all the time: āWhy do I need to take aromatase inhibitors if Iām post-menopausal? Isnāt my body done making estrogen?ā
If youāve wondered the same thing, youāre not alone! Weāll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors.
Iāll explain where post-menopausal estrogen comes fromāhint: itās not just your ovariesāand how lifestyle factors can support your bodyās hormone balance. Youāll also hear why aromatase inhibitors play an important role in preventing recurrence, but we wonāt avoid discussing their risks, either.
Weāre also diving into something that might surprise youāa genetic variation that can make one aromatase inhibitor less effective in some women. This genetic factor can impact how your body metabolizes the drug, which you want to hear about!
Iām excited for you to tune in to this episode, whether youāre currently on aromatase inhibitors, considering them, or just curious about how your body works post-menopause.
Iāll cover all of this and more to help you make the best choices for your health and healing after breast cancer. Don't miss it!
Referred to in this episode:
Work with Laura
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In todayās episode, Iām diving into something that may surprise youācryotherapy!
If youāve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, itās not just for athletes or Instagram influencers. Weāre talking about real benefits for metabolic health, potential cancer prevention, and even mental health!
Have you heard that cold exposure can burn fat and boost your metabolism?
What about reducing inflammation, which is so important for us as breast cancer survivors?
Iāll be breaking down the science, so you donāt have to.
Weāll look at whether cryotherapy could help support healing by calming inflammation and enhancing your bodyās natural defenses.
But thatās not allāIāll also share how cryotherapy might give your mood a lift!
Imagine boosting those feel-good hormones and lowering stress in just a few minutes of cold therapy. Curious? You should be!
Of course, Iāll also cover some important risk factors and who might need to steer clear of this treatment. And donāt worry if a cryo chamber sounds too extreme. Iāll be talking about other options you can try in the comfort of your home.
If youāve been thinking about new ways to support your health, this episode will open your eyes to the chilling possibilities. Tune in and find out if cryotherapy could be the next step in your healing journey!
Referred to in this episode:
Work with Laura
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In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable.
We all know how easy it is to get stuck in situations that no longer serve usāwhether itās a draining relationship, an unfulfilling job, or just a mental rut.
The fear of change or the unknown can make it hard to move forward, but staying stuck is often more painful than taking that first step toward something new.
Weāll talk about the importance of letting go of those thingsāboth mental and physicalāthat you might be holding onto.
These are the things that take up space in your life, preventing you from welcoming new, positive experiences. When you cling to what no longer serves you, itās a sign that you may not fully trust the universe to take care of you, or that you doubt youāll be provided for when you need it most.
But hereās the good news: you donāt have to make huge, sweeping changes overnight. In this episode, Iāll guide you through breaking down the process into small, manageable steps. By taking it one step at a time, you can support yourself through the transition, making the journey less overwhelming and more empowering.
This episode is all about trusting yourself, trusting the process, and embracing the changes that will ultimately lead you to a life thatās more fulfilling and aligned with who you truly are. I canāt wait for you to listen!
Referred to in this episode:
Enroll in the Better than Before Breast Cancerā¢ Life Coaching MembershipAmanda Frances Book
AmandaFrances.com
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In this episode, we explored ozone insufflation, a lesser-known therapy thatās gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways.
Iāll break down how ozone therapy works, and share some fascinating research findings with you.
If youāre interested in a non-toxic therapy that helps with pain relief and tissue repair, might reduce the harmful side effects of chemotherapy, and can support our immune system.
This episode is for you.
While ozone insufflation shows promise, itās important to remember that it should be used under professional guidance to ensure itās right for your individual needs. Overall, this therapy could be an interesting addition to your wellness toolkit, helping you feel more supported on your path to recovery.
Every very step we take toward supporting our health is a step in the right direction.
Referred to in this episode:
Better Than Before Breast Cancerā¢ Life Coaching Membership
Ozone therapy in musculoskeletal medicine: a comprehensive review
Modulation of Oxidative Stress by Ozone Therapy in the Prevention and Treatment of Chemotherapy-Induced Toxicity: Review and Prospects
Systemic Ozone Therapy by Rectal Insufflation for Immunoglobulin A Deficiency
MATC trained Doctors
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In this episode, I share my experience at a healing retreat in the Maldivesāa place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down.
I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey.
For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more vital than ever.
At this retreat, I found a space where I could disconnect from the chaos of everyday life and reconnect with myself in a healing and empowering way. This episode delves into the lessons I learned about the value of mindfulness, the nurturing power of the natural world, and the strength that comes from being part of a community that truly understands and supports you.
Whether you're feeling overwhelmed, disconnected, or simply in need of a reminder that healing is possible, this episode offers insights and inspiration.
By embracing a slower pace and reconnecting with the natural world and a supportive community, we can create a healing environment for our minds, bodies, and spirits.
Tune in to discover how these elements can enhance your recovery and help you live a life that is not just about surviving but thriving.
Referred to in this episode:
Work with Laura
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After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others.
It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones.
However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other peopleās suffering even when we have no power to do so and the mental burden undermines our health.
We discuss the powerful role of empathy, compassion, and the desire for control in our attempts to fix others' lives, and how these well-intentioned instincts can prevent us from fully accepting and embracing the present moment.
You'll discover how resisting what is can be a significant source of suffering and how accepting reality as it unfolds can lead to a sense of peace and freedom.
Join me as we navigate the journey of making peace with the present moment and trusting in the natural order of life. This episode is a must-listen for anyone seeking to find solace and strength amidst adversity.
Referred to in this episode:
Work with Laura
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In this episode, we dive deep into the world of histaminesāwhat they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them.
For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes.
We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen.
Check out this episode to empower yourself with knowledge and practical strategies to enhance your recovery journey and overall quality of life.
Referred to in this episode:
Work with Laura
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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.
I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.
Home cooking gives you complete control over what goes into your body.
It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.
I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.
This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.
Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!
Referred to in this episode:
Work with Laura
Tasty
Cooking for One
Cooking for Two
Mediterranean Crock Pot Cookbook Made Simple
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Today, weāre unraveling the complex roles of two essential mineralsāiron and calciumāin our health and their unique implications for breast cancer survivors.
Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling.
In this episode, Iāll explore how these minerals support our overall well-being and why maintaining adequate levels is crucial, especially during recovery.
Iron is a double-edged sword. While it is necessary for energy production and immune function, it also fuels rapidly dividing cells, including cancer cells. We explore why cancer patients, particularly those with breast cancer, are often advised to avoid iron supplements.
Calcium is paramount for bone health, especially for breast cancer survivors who may experience bone density loss due to treatments like chemotherapy and hormone therapy. However, supplementation carries risks.
Iāll discuss the interactions between calcium supplements and cancer medications, emphasizing the importance of monitoring calcium levels and opting for dietary sources whenever possible.
This episode comprehensively examines the benefits and potential risks associated with iron and calcium supplementation.
Iāll also highlight the importance of individualized care, encouraging you to consult with healthcare providers to tailor your nutritional strategy based on your needs and health status.
Understanding the intricate balance of iron and calcium can empower you to make informed decisions, optimizing your recovery and long-term health.
Tune in to this essential episode and take a proactive step towards a healthier, more informed you. Your journey to wellness continues here.
Referred to in this episode:
Work with Laura
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Today, we dive deep into a topic that many of us struggle withāself-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together!
This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll look at the psychological and emotional roots of self-sabotage and offer practical strategies to break free from these self-imposed barriers.
This episode is packed with insights and actionable advice to help you break free from self-sabotage and embrace a healthier, more fulfilling life.
So grab your favorite beverage, find a cozy spot, and join me for this empowering discussion. Let's journey together towards a life where self-sabotage no longer stands in our way!
Remember, you are worthy of health and happiness, and together, we can make it happen. Tune in now!
Referred to in this episode:
Work with Laura
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How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?
Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.
Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes?
In this episode, Iāll explain how stress and blood sugar impact your hormones and undermine your sleep.
The good news about that is thereās a lot you can do to manage both of those issues and weāll dig into that too.
Listen in now and maybe youāll get some more restful sleep soon!
Referred to in this episode:
Work with Laura
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Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them.
In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of diagnostic tests. Itās a tough spot to be ināon one hand, we want to stay vigilant and catch any issues early, but on the other, weāre wary of the possible harm these tests can bring. Itās a dance between being proactive and protecting ourselves from unnecessary risks.
We also talk about a common and often overlooked emotional response: blaming our bodies when test results donāt meet our expectations. Itās easy to fall into the trap of thinking our bodies are failing us when we receive less-than-ideal news. But remember, our bodies are incredible, resilient, and always doing their best to heal and protect us.
Iāll share some practical tips on how to approach these decisions with a calm and clear mind, including seeking second opinions, weighing the risks and benefits, and most importantly, listening to your intuition. Your journey is unique, and thereās no one-size-fits-all answer.
Referred to in this episode:
Work with Laura
Switched on
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In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."
Detoxification might sound like a fancy word, but I promise, itās easy to understand and even easier to incorporate into your daily routine.
In this episode, Iāll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. Weāll talk about how crucial the liver is in this process, acting as the city's waste management center.
But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.
The good news? There are plenty of foods and herbs that can support this process.
Iāll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.
Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together!
Referred to in this episode:
Metabolic Health Coaching
3x4 review video
Squeaky Clean Keto
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I donāt know about you, but when the world feels overwhelming and stressful, I know itās time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather.
In this episode, I dive into how to recognize when you need a break and, just as importantly, how to permit yourself actually to take one. It's so easy to get caught up in the hustle and bustle of daily life, but taking a moment to pause and recharge is vital for our mental and emotional well-being.
I also talk about the impact of constantly consuming news and social media. It's no secret that the news can be heavy and often leaves us feeling drained. So, I share some tips on taking breaks from these sources or being intentional about following accounts that bring positivity and uplift our spirits. Our social media feeds can be a source of inspiration and joy if we curate them mindfully.
Another key point is the importance of connecting with others. Whether it's family, friends, or support groups, surrounding ourselves with positive and supportive people can make a world of difference. It's about finding that balance and protecting our mental health.
So, if you're feeling like the weight of the world is on your shoulders, or you just need some tips on how to take better care of your mental health, this episode is for you. Tune in, take a break, and give yourself the love and care you deserve.
Referred to in this episode:
The Better Than Before Breast Cancerā¢ Life Coaching Membership
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In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf.
Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and deep vein thrombosis (DVT).
Studies highlight the soleus muscle's critical function in enhancing heart function, improving cardiac output and cognitive performance, particularly in older adults, by maintaining adequate blood flow to the brain.
For breast cancer survivors, maintaining good circulation is vital for recovery, as it helps reduce swelling, combat fatigue, and prevent blood clots.
Understanding and supporting the second heart's function can significantly improve your circulatory health and overall well-being.
Check out this Tuesday Terrain Talk episode of Better Than Before Breast Cancerā¢ for all the details and simple ways to strengthen your āsecond heartā.
Referred to in this episode:Work with Laura
Metabolic Health Coaching
Studies:
Reversal of Cognitive Aging through Enhancement of Cardiac Output
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On this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons Iāve learned about caring for myself and prioritizing my healing.
I canāt help but think about how often Iāve witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatment or overextending yourself, even hindering your recovery and overall quality of life.
The central message of this podcast is clear: true kindness towards oneself isn't solely about accommodating others at all costs, but rather about asserting boundaries with compassion and self-respect. I want to encourage you to recognize that setting boundaries is not selfishāit's a vital component of self-care and healing.
You can cultivate resilience and foster a healthier, more sustainable recovery process by prioritizing your needs and limits.
Listen now to gain insights into the transformative power of boundaries, and learn how these principles can empower you to advocate for yourself effectively.
Letās talk about the journey from being a people-pleaser to becoming a protector of one's well-being. Your healing journey requires nurturing and self-respect.
Referred to in this episode:
Work with Laura
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Today, weāre diving into a topic thatās been both celebrated and controversial: organ meats and organ meat supplements.
As breast cancer survivors, navigating our nutritional choices is crucial, and understanding the potential benefits and risks of organ meats can help us make informed decisions.
We discuss how these nutrients can be especially beneficial for those recovering from breast cancer, aiding in energy restoration, immune support, and overall vitality.
While the benefits are significant, being aware of the risks is important.
For those who might find the idea of consuming organ meats unappealing, organ meat supplements can be a convenient alternative. We discuss what to look for in a high-quality supplement. These supplements can provide many of the same benefits as whole organ meats, without the preparation and taste challenges.
This episode is packed with valuable information to help you make informed dietary choices. Whether youāre considering adding organ meats to your diet or opting for supplements, understanding both the benefits and risks is key to making the best decision for your health.
Referred to in this episode:
Work with Laura on your Metabolic Health
Grass Fed Organ Meat Supplement
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This episode marks a significant milestoneācelebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness.
Over the years, I have grappled with the internal struggle of holding onto conflicting thoughts.
On one hand, I firmly believe in my ability to heal and improve my health through dedicated effort and lifestyle changes.
On the other hand, the pervasive thought that cancer is an incurable disease has cast a shadow over my optimism from time to time.
There were times when this duality made it difficult to fully commit to my healing beliefs. In this episode, I delve into the strategies and mindsets that helped me reconcile these opposing thoughts and move forward with a balanced perspective.
The second significant aspect of my journey involved pushing the boundaries of wellness.
I adopted a rigorous regimen of healthy eating, regular exercise, and stress management techniques. These efforts yielded promising results, showing improvements in my tumor markers and PET scans.
But sometimes, curiosity and a desire to be ānormalā led me to test the limits by temporarily reverting to less healthy habits.
Throughout this episode, I share my experiences, insights, and the lessons learned from this journey.
By reflecting on the importance of mental resilience and the tangible effects of lifestyle changes, I hope to inspire and guide others in navigating their paths to recovery. Join me as we explore the complexities of healing, the power of positive thinking, and the crucial role of wellness in overcoming breast cancer.
Referred to in this episode:
The Four Pillars of Breast Cancer Recovery
Work with Laura
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This episode is all about making a significant shift in how we approach our health after breast cancer. Weāre diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function.
So often, we get caught up in the cycle of addressing one symptom after another, like playing an endless game of whack-a-mole. But what if we changed our perspective?
What if, instead of focusing solely on symptoms, we started looking at our overall health and how we can support our bodies to function at their best?
In this episode, weāll explore the importance of a holistic approach. Weāll discuss how our bodies are wonderfully interconnected systems, and by nurturing overall health, we can often see a reduction in symptoms as a natural result. Itās like tending to a garden ā when the soil is rich and the environment is right, the plants flourish.
Iāll share practical tips on how to shift your focus from just symptom management to enhancing your body's natural functions.
Remember, this journey is about progress, not perfection. Itās about making small, sustainable changes that add up over time. Iām here with you every step of the way, and Iām so grateful to be part of your healing journey.
Referred to in this episode:
The Four Pillars of Breast Cancer Recovery Coaching Experience
Books:
Dirty Genes
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