Episoder
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Do you embrace your duality?
In this episode Tiara and Bianka have a conversation with Orixa Jones, the founder of the brand BAD GIRL, GOOD HUMAN.™️, to talk about birthing a meaningful brand, duality, and self awareness.
We also talk about:
The inspiration behind BGGH What it means to be multidimensional World building Normalizing talking to yourself Dualities of the human/spiritual existence Monitoring your own patterns, feelings, beliefs etc.If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
IG: https://www.instagram.com/badgirlgoodhuman/ Personal: https://www.instagram.com/huesofstyle/ Website: https://www.badgirlgoodhuman.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
Do you know your life purpose?
In this episode Bianka has a conversation with Valerie Weyland, the founder of Brown Girl Bloom, to talk about what prompted her move from California to Australia a decade ago, and the setbacks that ultimately led to a breakthrough in her wellness journey. She shares her spiritual journey, life purpose, and her incredible offerings that allow others to discover their own purpose.
We also talk about:
Practices essential to wellness Community centered healing Moving through trials and tribulations The importance of stillnessIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
https://www.instagram.com/browngirlbloom/ https://browngirlbloom.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
Mangler du episoder?
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FOR THE HEALTHY HOES!
In this episode Bianka and Darel have a conversation with Ri Turner, a wellness creator and entrepreneur, to talk about her healthy lifestyle and passion for sharing it through amazing content. We also talk about how important it is to understand and listen to our own bodies, and how her wellness journey started as a result of stomach issues.
We also talk about:
Representation in the wellness space Ri’s IBS Journey The importance of having a wellness routine Ri’s favorite books (self-help and fiction)If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
For the Healthy Hoes - Instagram For the Health Hoes - Website Ri’s Personal Instagram Ri’s YouTube Channel--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
FLOWER POWER! In this episode Darel and Tiara have a conversation with Karina Primelles, the CEO and Co-founder of Xula Herbs, to talk about the mission behind her business and the power of plants. Karina sheds light on the history and current interworking of the Cannabis industry and speaks to the change she is sparking with Xula's line of hemp products.We also talk about: Regenerative farming Destigmatizing cannabis How CBD and cannabinoids can be means of reconnecting with ancestral knowledge The importance of language in how we de-stigmatize cannabis use Which products to use for menstrual cramps/menopause/stress reductionIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!Resources:Xula Herbs WebsiteThe Floret CoalitionXula Spotify Playlists--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support
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Did you know visualization is a key part of manifesting all that you want in life?
In this episode Bianka talks about her method of vision boarding, and the importance of pinpointing what you want to do, have, or be in life. She shares the magic of this manifestation technique, and how everything on her 2021 vision board CAME TRUE!
She also talks about:
The difference between traditional physical vision boards and her digitial method The importance of invoking emotion when it comes to visualizing Creative ways to source images for your vision board How to create a digital collageIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
What are you PASSIONATE about? What do you LOVE to do? What can you GET PAID to do? What does the WORLD NEED? What is your REASON FOR BEING (Ikigai)?
In this episode, Bianka and Darel have a conversation about entrepreneurship, their career, and following their passions. They talk about their non-traditional paths since graduating from college and share insights from their journeys.
They also talk about:
[Ikigai - A Japanese concept meaning ‘A Reason For Being’](https://www.betterup.com/blog/what-is-ikigai#:~:text=Ikigai is a Japanese concept,life purpose or your bliss.) The power of courage and fearlessness while navigating careers What they are most proud of in their journeys The importance of networking and sharing your passions with othersIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
¡Viva la cultura!
In this episode, Bianka has a conversation with her friend Brenda, to talk about both of their experiences growing up as daughters of immigrants. They share the beauty of their cultures, and the hardships of having much different upbringings than their peers.
We also talk about:
Family histories Their relationships with the Spanish language Navigating dating Cultural differences Working through stigmas around mental healthIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information
Brenda’s IG--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
You’ve heard of Love Languages, but what about Apology Languages?
In this episode, Darel and Tiara discuss the 5 Apology Languages — what they are, why they’re important, and what makes an apology healing for both the giver and receiver.
We also talk about:
Our results from the Apology Languages quiz How the 5 Apology Languages connect to the 5 Love Languages The “Explained” episode on Netflix about apologies Experiences we’ve had with apologies How this framework can be applied to the topic of reparations and can lead to societal healing Benefits of apologizingIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
The Apology Language Quiz--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
All About Love! ❤️
In this trio chat, Darel, Bianka, and Tiara have a conversation about romantic love. They talk about their personal experiences with romantic partners and have a reality check on the definition of love.
We also talk about:
A new definition of love that centers around nurturing spiritual growth Lessons and reflections on “All About Love” by Bell Hooks How society has skewed our expectations for love Reflections on their own romantic relationships Whether you can be lovers and then friends Our belief (or disbelief) in soulmates Our favorite ways to cultivate loveIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
”All About Love” by bell hooks ”All About Love” by bell hooks read aloud by kyba the balance on Youtube “The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now” by Dr. Meg Jay--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
Trigger Warning: suicidal ideation
[Re-aired episode!] How do you support loved ones who are struggling with mental illness?
In this episode, Tiara and Bianka have a vulnerable and enlightening conversation with public health advocate (and dear friend), Jo Williams, about the realities of living with moderate to severe mental illness. Jo shares aspects of her own experience, having been diagnosed with Bipolar 4 years ago, and we get into a larger discussion about the ways that society (and we as individuals) can better show up for people in our lives and communities with mental health challenges and trauma.
We also talk about:
The spectrum of mental illness The spectrum of Bipolar What it can look like to care for someone with mental illness in and outside of a crisis Intersections of mental illness and trauma The Wellness Recovery Action Plan (WRAP) The socioecological model (visions for a better future where systems of care are in place)If this episode resonated with you, let us know! find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Jo's Instagram: https://www.instagram.com/dailycupofjooo/
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
If you’ve been considering therapy, this is your sign to start the search today!
In this solo episode, Darel talks about her therapy experiences. She talk about what drove her to therapy, how she found a therapist, and what she’s learned so far.
Darel also shares:
What her first therapy experiences in college were like How she speed dated therapists How her first two therapy sessions have gone Some practical tips for your searchIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Tad Bit x Peyton: https://open.spotify.com/track/1OKQQTX9JxP59JCfDbmSW0
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
How do you want your home to feel? How do you want to feel in your home? 🏡 🛋️ 🖼️
In this episode, Bianka and Darel have a conversation with Lindsey Redd, the creator of @redd.home, an Instagram page that highlights the beautiful angles of her Brooklyn apartment. We talk about the connection between your home environment and wellbeing and Lindsey shares the story behind starting her Instagram page.
We also talk about:
How curating a home is an important part of self care Instagram pages we draw inspo from Tips for decorating or refreshing a space Our interior design stylesIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Guest information: Lindsey’s Home Instagram @thejungalow @rona_renovation @grillodesigns @thishouse5000 @jnaydaily @reserve-home @normal.nyc @arvinolano--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
Stop relying on others to fuel your confidence!
In this episode Tiara and Bianka discuss the TRUE meaning of confidence, what confidence ISN’T, and how we can start living life as our most confident selves today.
We also talk about:
Beauty standards Feeling sexy NOT based on how you look How crucial body language is Redefining success Getting out of your comfort zoneIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Learn about Transcendental Meditation: https://www.tm.org/
Twerk Church events https://wehealdifferent.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
Happy New Year! In this trio episode Darel, Tiara, and Bianka set intentions for 2022.
We respond to the following prompts:
What one large thing am I manifesting for 2022? What do I need to change in my daily and weekly schedule to make next year more successful? What risks will I take in 2022? What is something new you want to try? Something you want to learn this year. How will I nourish and care for myself this year?If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
Bianka’s Vogue debut: https://www.instagram.com/reel/CXuXZxIFR9C/?utm_source=ig_web_copy_link
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
What a year!
In this episode, the trio discuss highlights of 2021, lessons we learned, shifts we experienced in work and relationships, and ways we've grown since last year.
We also reflect on:
- The importance of trusting our intuition. - Struggles we faced. - How we have interrupted toxic patterns within relationships. - How our relationships have evolved. - Balancing your passions with financial stability.If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
Don't let a breakup be your main motivator to feel good and look good!! In this episode, Darel and Bianka have a conversation about glowing up! We expand upon this commonly used term (beyond the physical aspects) and talk about ways we both want to glow up while in long-term relationships. We also talk about: - The issue with the idea of a "revenge body". - What makes us feel good and look good. - How spending time alone can fuel your glow up. If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support
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"It's a no for me, dawg." In this duo chat, Darel and Tiara have a conversation about boundaries! They talk about what boundaries are and why they are important, they share their experiences with setting boundaries, and give some practical advice.We also talk about: - Why and how setting boundaries is an EMPOWERING experience. - Pitfalls of people-pleasing. - Boundaries D & T have set (or want to set). - How boundaries connect to attachment styles.- Importance of teaching children boundaries.If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!Resources:Positive Psychology article on setting boundaries + worksheetsMedium article "The Guide to Setting Healthy Boundaries"--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support
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Did you listen to our episode on non-monogamy? Well here's part 2, from the other partner's perspective 👀👀👀 In this episode Tiara and Bianka have a conversation with Miles Brinkley, a dear friend and partner to previous guest Teyonna Jarman, to talk about HIS journey and mentality shifts with non-monogamy.We also talk about: What it's like to tell your friends and family you're in an open relationship How non-monogamy forces you to confront your ego Bianka's not-so-amazing experience with an open relationship The media response to Will and Jada Pinkett Smith's relationship The fluidity of boundaries and what you are and aren't okay with The importance of having safe and honest spaces to be vulnerable when it comes to open relationshipsIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!Resources:Miles's InstagramMiles's Twitter--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support
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Is your sexuality type sensual, kinky, energetic, sexual, or shapeshifter?
In this duo chat, Bianka and Darel have a conversation about the 5 Erotic Blueprints, which are featured on the Netflix series "Sex, Love & Goop". They share their results from the 5 Erotic Blueprints Quiz and their hopes for their future sex, pleasure, and intimacy journeys.
They also talk about:
Their sex journeys and upbringings Sexual shame Opening your mind to new ways of foreplay The importance of communication in a sexual relationship The need for keeping things new and exciting in a relationshipIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
Resources:
5 Erotic Blueprints Quiz
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support -
What's your attachment style?
In this episode, Darel, Bianka and Tiara have a casual chat about the 4 Attachment Styles: Secure, Anxious, Avoidant-Dismissive, & Avoidant-Fearful.
The trio talks about:
How each of the 4 Attachment Styles are defined What we learned from taking attachment style quizzes How childhood experiences & parental relationships influence our attachment styles The role of romantic partners in helping us to reach healthy secure attachmentIf this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebreathingroom/support - Se mer
