Episoder
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Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Mangler du episoder?
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Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.
In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.
Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!
Check out Zoe's work: https://www.activelyautoimmune.com/
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
I almost had a huge setback this week. Listen to the episode to learn how I avoided it.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story!
Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and mind-body symptoms that are related to stress, repressed emotions, and learned neural pathways from the brain. Scotty is a certified coach from the MindBodyFood Institute and is trained by Dr. Howard Schubiner in Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy. It is his vision to help clients uncover their innate self healing capabilities that allow them to unlearn conditioned neural pathways & to turn the volume down on the danger signal that causes chronic pain and symptoms so that they can be living the life that was truly meant for them.
Follow him for his free content across all social media platforms at @howtohealchronicpain
Offering 1:1 Mindbody Coaching and Pain Reprocessing over Zoom. Book your FREE 30-min Discovery Call here: http://calendly.com/howtohealchronicpain
https://linktr.ee/howtohealchronicpain
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Today Emily reflects on how her health has transformed over the last few years. What she is grateful for. What impacted her improvements. How she has been able to go from stuck in bed to doing a 4-hour hike! And the mindset shifts that helped her stop identifying as someone who is sick. VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/theartofpacingWant to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tspEarn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwitheaseInstagram: https://instagram.com/thespooniementorWebsite: https://www.emilyfraser.ca/
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A physician in the middle of a pandemic, one who survived the earthquakes in Nepal, Christy realized the mounting rates of trauma. Seeing these showing up but not being recognized, she felt compelled to share what she knew about healing skills.
So she started creating on TikTok in January of 2021. People listened, not just because she shared tools they could use, but also because she looked at it from a systems lens. How trauma shows up in bodies, in families, and in communities.In this episode we discuss the difference between post-traumatic growth and resilience. Dr. Gibson shares advice for navigating health-care systems and the importance of storytelling for advocacy.
Connect with Dr. Christy Gibson: https://www.christygibson.com/
Order "The Modern Trauma Toolkit": https://www.moderntrauma.com/
VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/theartofpacing
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
We are joined by guest expert Dr. Rita White in this episode! This is a must-listen for anyone who is a spoonie. We dig into hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), chronic fatigue, pelvic health, and MORE!
Connect with Dr. Rita: https://www.intrinsic-pt.com/
Follow Dr. Rita on instagram: https://www.instagram.com/theintrinsicpt/
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Richard Kellner, the founder of the Polycystic Kidney Disease Outreach Foundation joins us to talk about his mission for ending PKD in future generations.
Emily talks about her fertility journey and why she has decided to do PGT-M (pre-genetic implantation testing).
Learn more about PKDo: https://www.pkdo.org/pkd-free-babies
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Today's guest expert is Erin - A Chronic Illness + Complex Trauma Coach. She is also a somatic practitioner. We break down what exactly that means, and how learning about body-based approaches transformed her healing journey.
Follow Erin on Instagram: https://www.instagram.com/healing.with.erin/
Learn more about Erin: https://www.embodiedhealingwitherin.com/
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
We're back for season 2! In this episode I'm giving an update of what I've been doing the last couple months. Everything from major wins I've been celebrating, to the emotional roller coaster of my fertility journey.
I also share new exciting ways to join our community!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Thriving Spoonie Pathway: https://www.emilyfraser.ca/tsp
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
What an incredible Season 1 for the Spoonie Podcast. Thank you to all of our wonderful listeners!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
I'm back from my vacation, and I'm here to share all of the tips and tricks I used only the way to thrive!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business.
https://mytmsjourney.com/
https://www.instagram.com/mytms_journey/
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!
FREE flare-up freedom workshop: â https://www.thespooniementor.com/free/ â
Instagram: â https://instagram.com/thespooniementorâ
Website: â https://www.emilyfraser.ca/â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!
FREE flare-up freedom workshop: â â https://www.thespooniementor.com/free/ â â
Instagram: â â https://instagram.com/thespooniementorâ â
Website: â â https://www.emilyfraser.ca/â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
I'm officially offering business coaching for aspiring or early-stage online entrepreneurs! Fill out this form to learn more: https://forms.gle/CUJxagLE3g4sm69h6
This episode is a re-air of my interview on the Visionary Life Podcast with Kelsey Reidl!
FREE flare-up freedom workshop: â â https://www.thespooniementor.com/free/ â â
Instagram: â â https://instagram.com/thespooniementorâ â
Website: â â https://www.emilyfraser.ca/â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message -
Today is a re-air of my interview on the Empower from Within podcast:
In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless specialists and doctors to help her with these issues to no avail. Emily took it upon herself to educate herself with graduate studies in neuroscience, nervous system regulation, trauma, and mindfulness and she began sharing her journey on Instagram. This created the foundation for her business today. Known as the Spoonie Mentor, Emily empowers others struggling with chronic fatigue and pain with resources and strategies they need to thrive.
During our conversation, we touch on the following key self-empowerment takeaways:
1. Prioritize Time for Rest.
2. Notice the Internal Warning Signs.
3. You Canât Separate Mind-Body-Spirit.
4. You Are Your Greatest Investment.
5. Recognize the Abundance Around You.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: â â https://www.thespooniementor.com/free/ â â
Instagram: â â https://instagram.com/thespooniementorâ â
Website: â â https://www.emilyfraser.ca/â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thespooniepodcast/message - Se mer