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How do you make a change? How do you squat 500 pounds? How do you lose 50 pounds? Sometimes the answer is simple. Anything that you want to know or any skill that you want to acquire, I want you to ask yourself. Have you tried trying?
You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset
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Who are you surrounding yourself with? Who do you want to be like? What do you want to do? This episode is about The Company You Keep, why taking a look at this area of your life is important, and who you should surround yourself with and why.
You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset
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What makes someone a good listener? We all know what it feels like when someone isn’t really listening to us. So what makes the difference? In this episode, I am talking about ways to be a better listener including what makes a bad listener, what to avoid doing, as well why listening to each other is so important.
You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset
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Things that come up in life that bring hardship also bring us strength. Listen in to learn what I mean when I say the obstacle is the way and what to do (as well as what not to do) when you are confronting an obstacle.
You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset
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Welcome back to the Champion Mindset podcast! This week, we are coming in hot and talking about discomfort. What is discomfort and what purpose does it serve? What about failure? I believe failure has a purpose and discomfort is where change happens. It is an opportunity and a call to mindful action. Tune in now to listen to this weeks episode! You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset
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Today is a special day because it is the 100th episode of The Champion Mindset Podcast! In this episode I talk about being a beginner at something and how frightening that can be. It's actually really important to start something new despite how scared of it you might be. Tune in now to listen to this weeks episode!
You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset
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If you learn how to manage your emotions, your whole way of responding changes. Understanding your reactions, working through triggers, elvaluating your feelings, it's all really important in our relationships. Click play to listen NOW to this weeks episode!
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I wanted to talk about something really important today, I wanted to talk about something I think a lot of you need to hear. How many of you want to be extraordinary, but feel too ordinary to do so?
Believe it or not- I am just an ordinary human being. One who at one point did an extraordinary thing and one who will continue to do so in other parts of life hopefully for ever. You can be extraordinary, you just gotta keep working towards that. Listen now to Episode 98!
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In this weeks epsiode I give you a talking to about being willing to do things. Sometimes we have to do things we don't want to do to get where we do want to be. Having an open mind and being willing to do so will make everything 10 times better! Willingness is a strength, listen now to find it!
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Do you know how important it is to constantly show up for yourself? It takes day in and day out work. A lot of the time we forget that it doesn't just come naturally. You have to put in the work to do so! Today I am talking to you about how to and the importance of showing up for yourself. Tune in and listen NOW!
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I'm giving you guys the episode you might not have been expecting, because who knew that even I have had to ask for help? This might come as a surprise but yes, even I have had to break down and ask for help from people I trust. Asking for help doesn't make you weak, it doesn't hurt your ego, it's shows that you are human...and sometimes we need other humans. Tune in and listen to this next episode "It's okay to ask for help" now!
Pull Your Heart Out application submission form here: https://docs.google.com/forms/d/e/1FAIpQLSfHVbaN13CV8S4K_KIVvC0VRJco_GGwnIvmAhTxZGscLwjRVA/viewform
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I cannot stress enough the importance of making a schedule for your day, goals, and life. If you don't lay the framework, how are you supposed to build? Today I give you some key steps on laying that framework and making the progress you want.
I am taking applications for my next Transformation Program! Apply here: https://tcmathletics.com/champion-mindset-transformation-application/
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It's been a couple of month since my last podcast, but I needed the rest to come into 2022 full blast! For the first episode of the year, I am presenting you guys with the principles you need to follow to make this year the best year of yourself. If you have new year resolutions or goals, I want to make sure that you do whatever it takes to meet them. Listen now for a much needed new year pep talk! Episode 93 is live.
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Today I am here to talk about how important it is to stop and do a self-assessment. How are you supposed to know if you are on the right track, doing what you need to do, or even in the right place if you don't take a minute to think about! Listen now for some tips on how to self-assess your life to make sure you are on the right track.
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I can't tell you how important solitude is. If we aren't taking space to do whats best for us, things we like to do, or even to just breathe...we are hurting ourselves. Today I talk about the 7 important steps in taking time for yourself. Listen now!
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It's very important to be able to work and get things done without being distracted. Studies show that even 2.8 seconds of distraction can cause a disrupt in your flow and lead to increased errors in your work. I'm here to give you some tips on eliminating the distractions around you so you can be and do your best!
Tune in and listen to episode 90 of The Champion Mindset Podcast.
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In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth!
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Back and better than ever! (At least for now...) I took over a month to myself to regroup and take care of some much needed Bama things. A year ago I would have never let myself take so much time off, but i've grown a lot since then and I know myself a lot better. I'm coming to you today with an episode that I honestly needed to hear myself. Choosing resilience instead of resisting change. Understanding yourself and knowing what you need to do to get where you need to be. Tune in now for the 88th episode!
If you would like to help the podcast by becoming a patron, click here- https://www.patreon.com/Thechampionmindset
If you are interested in TCM transformation program, here is the link! - https://tcmathletics.com/champion-mindset-transformation-application/
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How many of you have struggled with knowing or owning who you are? You're not alone. Finding your identity and recognizing your authentic self is hard. We get so caught up in something we love, objects, materialistic things, that we actually have no idea who we truly are. For years all I knew was powerlifting, and when I finally retired from it...I was lost. It was all I knew. It was me. The truth is that, our identity is always changing and it is important that we know how too. Tune into this weeks episode to know you aren't alone in feeling lost, and if you know somebody this would help out as well, share it with them!
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Back this week with a really important episode that everyone can benefit from. Setting boundaries for yourself so you don't get taken advantage of, you don't get walked over, and to make sure you are only surrounded by those who want the best for you- whatever that may be. You need to speak up and vocalize your wants and needs when making a new relationship, whether its business or casual. This one is important, listen now!
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