Episoder
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This is my final episode of The Chronic Illness Coach Podcast. Join me as I explain how the podcast is ending, and what the exciting future of podcasting holds for me with a NEW show. I reflect on the lessons learned and my 5 key takeaways from all the interviews I've done. Thank you for joining me on this journey and I hope you will join me on the next adventure.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Lumaflex, founded by John Graham Harper, is the world's first waterproof, portable and FDA approved red light therapy device. In this episode John shares his personal health and fitness journey and how it led him to create a red and infrared light panel for pain relief and recovery. He explains the science behind red light therapy and the different nanometers used for surface level and deep tissue pain management. This conversation highlights an exciting future for red light therapy and how it could be mainstream and prescribed by doctors as a standard of care.
About LumaFlex: https://www.lumaflex.com/
Follow LumaFlex and John on Social Media:
Instagram: @lumaflex & @johngrahamfitness
TikTok: @lumaflexbodypro
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturisers that actively calm and relax your mood. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Magnesium is responsible for over 300 biochemical reactions in the body and a deficiency is strongly correlated with anxiety, depression, insomnia, chronic headaches and more. We discuss the importance of magnesium, what to look for and how it can help you.
About Rooted In: https://berootedin.com/
Follow Natalie & Rooted In on Social Media:
Facebook: @berootedin
Instagram: @berootedin
TikTok: @berootedin
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Alex speaks with Louise Digby, a nutritionist who specialises in helping women over 40 lose weight sustainably and healthily. They discuss weight loss challenges for women, the importance of optimising health rather than just focusing on weight loss, and the role of hormones, gut health, and toxic load in weight management. Louise emphasises the need for a holistic approach to health and the importance of addressing underlying imbalances. She also introduces her program, the Nourish Method, which supports women in achieving optimal health.
About Louise: https://www.louisedigbynutrition.com
Follow Louise on Social Media:
Facebook: @louisedigbynutrition
Instagram: @louisedigbynutrition
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Welcome to Season 2 of The Chronic Illness Coach! We're back with a bang. In this week's episode, I speak with Yael Joffe, an expert in Nutrigenomics who has spent the last 20 years working around the world. We break down genetics and why we need to understand our unique blueprint and delve into the world of epigenetics and why it is taking the world by storm. We discuss practical tips you can start using immediately and explore how Yael's 3X4 test is the future of genetic testing.
About Yael Joffe: https://dryaeljoffe.com
3X4 Genetic Test: https://3x4genetics.com
Follow Yael on Social Media:
Instagram: @yaeljoffePHD
LinkedIn: @yaeljoffetheDr_com
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Exciting changes are coming to The Chronic Illness Coach Podcast so Alex reflects on the past 15 episodes of the podcast and discusses the upcoming changes. She emphasises the importance of creating a positive community for those with chronic illnesses and the power of hope and belief in improving health and life. Alex highlights three favourite episodes with guests Robert Mack, Rubin Naiman, and Dr Tom O'Bryan, and the valuable insights they shared. She concludes by expressing gratitude for the incredible people working to make a difference and promising to continue providing a platform for them.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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In this episode, Alex sits down with Tom Paladino, an expert in Scalar Energy to discuss how this alternative energy could transform our lives. After dedicating 40 years of his life to Quantum healing, Tom has developed a unique scalar light instrument which claims to offer a guaranteed, fast, harmless, and painless approach to healing. Inspired by scientific pioneers like Nikola Tesla, Tom's research cannot be explained by conventional medicine and requires a new scientific approach.
About Tom Paladino: http://www.scalarlight.com/
You can trial Scalar Energy Treatment FREE for 15 days.
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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In this deeply emotive and personal episode, Alex shares her experience of grief and chronic illness following the sudden loss of her father. She discusses the importance of understanding how the two can affect each other and offers insights on self-care and rebuilding life after loss. By highlighting the impact on her work, the importance of self-care, and the transformative power of grief Alex emphasises the need to actively choose to live and thrive.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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This episode is Alex's favourite to date! Join her as she interviews Dr. Tom O'Bryan, a leading expert in functional medicine specialising in gluten, autoimmune diseases, and inflammation. Dr O'Bryan explains how inflammation is a vital mechanism in our immune system but also how our toxic environment can unravel it. He emphasises the critical role of inflammation in chronic illnesses and the importance of addressing root causes rather than just symptoms. He discusses the rise in autoimmune diseases, and the impact of diet and lifestyle on health, and offers practical advice on reducing inflammation to manage and reverse chronic conditions. This episode is packed with transformative information for anyone dealing with chronic illness.
About Dr Tom O'Bryan: https://thedr.com
Watch the Inflammation Equation NOW: https://theinflammationequation.com/alex/
Follow Dr Tom on Social Media:
Facebook: @theDr_com
Instagram: @thedrtomobryan
Twitter: @theDr_com
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoach
LinkedIn: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Ever feel overwhelmed by the sheer volume of health advice out there? Fear not, as Alex breaks down the essentials of well-being, revealing how your mind, body, and even your dinner plate are intricately connected. This episode peels back the layers of complexity surrounding your health journey, offering clear and actionable guidance that'll leave you and your loved ones empowered.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Join Alex and psychologist Rubin Naiman as they delve into the fascinating realm of sleep and dreams. The conversation explores the spiritual and psychological aspects of sleep, the connection between sleep deprivation and dream deprivation, and the importance of rest in maintaining physical and mental well-being. Rubin challenges the prevailing notion of wake centrism, shedding light on the importance of rest and the restoration it brings to our ordinary waking consciousness. This episode takes listeners on a journey that will revolutionize their understanding of sleep and dreams. Get ready to have your mind changed about everything you thought you knew about sleep and dreams, and be inspired to embrace rest and unlock the power of your dreamful consciousness.
About Rubin: https://drnaiman.com
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Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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In this thought-provoking episode, Alex challenges the idea that those living with a chronic illness will be unable to achieve their dreams and aspirations. Through personal experiences and insights, she emphasises the power of hope, belief, and resilience in overcoming limitations and pursuing meaningful work. She encourages listeners to embrace change, believe in their potential, and create a beautiful life that aligns with their values and aspirations.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Discover the secret to happiness with positive psychology expert, Robert Mack. In this captivating episode, Robert shares his journey of depression and suicidal ideation, leading to the transformation of his own life through positive psychology. Together, they explore the field of positive psychology, discussing the relationship between health and happiness and providing insights on how to apply its principles in everyday life. The conversation highlights the power of happiness, self-discovery, and the ability to change one's mindset. Join Alex and Robert for an insightful and transformative discussion that empowers listeners to unlock their own happiness.
About Robert: https://www.coachrobmack.com
Buy 'Happiness from the inside out': https://www.coachrobmack.com/books.html
Follow Robert on Instagram: https://www.instagram.com/robmackofficial-
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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This episode explores the theme of care, why it is so important and the varied role it plays in our day to day lives. Alex discusses the importance of balancing being the giver, reciever and practicing self care. Learn how to improve your skills in giving care by developing unconditional presence and the ability to hold space for others. Improve your ability to communicate your needs and ask for help when you need it as well as discover how to fill your cup with self care activities that bring joy and relaxation.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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This episode explores the challenges of dating and maintaining relationships when living with a chronic illness. Alex highlights the importance of finding oneself before entering a relationship, encouraging individuals to spend time alone and explore their own desires, values, and ambitions. We discuss how easy it is to overlook the journey when you are focused soley on the destination. Alex reassures listeners that they are not alone and that regardless of health challenges, finding love and happiness is possible for everyone.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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In this episode, Alex shares more of her diagnosis journey, going back to her first major surgery and the impact it had on her plans and dreams. We delve into the topics of acceptance and the sacrifices that often accompany it. She highlights the importance of creating your own normal and allowing yourself to feel the full range of emotions. Through her candid storytelling, Alex offers inspiration and reassurance to those who may be struggling to come to terms with their own chronic conditions.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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This episode explores the need for improved health education for young people, focusing on puberty, hormone imbalances, sexual health, and contraception. We highlight the importance of a preventative approach to healthcare and discuss the pitfalls of how reactive we are currently. Alex discusses why advocating for improved health and sex education is so important and the need for open, honest and well-informed conversations within the family unit.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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Telling friends and family about your diagnosis can be overwhelming, but it's an important step in the journey. This podcast episode offers guidance on how to navigate these conversations, whether you have received a formal diagnosis or are still undergoing investigations. I discuss why you should make yourself your own top priority, how to establish boundaries, and the importance of understanding what you are comfortable sharing with others.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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The initial stages of a diagnosis journey can be overwhelming and complex. This episode explores the importance of seeking help, interacting with GP's and preparing for appointments. Alex shares her personal experiences and highlights the need for patience, a strong support network and believing in yourself.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
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This podcast episode introduces the Chronic Illness Coach podcast, hosted by Alex Morris. Alex shares her personal journey as she navigates life with a chronic illness, discussing her experiences with entrepreneurship, health coaching, and being a podcast host. She also opens up about her own chronic illness story and the motivation behind creating the Chronic Illness Coach. The podcast aims to provide inspiration, support, and guidance for individuals living with chronic illness, encouraging them to believe that things can get better and to make positive changes in their lives.
Get in touch with me: [email protected]
Check out my website: https://www.chronicillnesscoach.co.uk/
You can find me on:
Facebook: @thechronicillnesscoach
Instagram: @thechronicillnesscoach_uk
TikTok: @thechronicillnesscoachLooking to connect with my loyal listeners and get to know our community better! Send me a message I would love to hear from you!
