Episoder
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Natalie Bedard, also known as NatNat, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the Lift Oneself podcast, she’s been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and transform anxiety into empowerment.
NatNat’s trauma-informed approach helps individuals embrace their fullest potential through small, actionable steps toward growth and transformation. Despite facing life-threatening illness and the challenges of single parenthood, she remains a resilient mentor, empowering clients with compassion, resilience, and radical honesty.
Her podcast blends meditation, insightful dialogue, and practical advice, helping listeners navigate the messy, imperfect journey of life. NatNat believes everyone deserves to feel safe, loved, and appreciated, especially by themselves.
Join her on this journey of healing and self-awareness, where every episode is an invitation to lift oneself and embrace the warrior work of life.
Transforming Anxiety into Empowerment 🦋
www.LiftOneSelf.com
https://linktr.ee/Liftoneself
IG: https://www.instagram.com/liftoneself?igsh=MW5hc2c1cGdlcnc5dA==
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Rev. Rachel Harrison is an inspirational Spiritual Coach who offers a spiritual path to a happy and healthy life. As the host of the "Recover Your Soul" podcast, she shares a powerful process she calls ‘Soul Recovery’, which pulls from spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. Rev. Rachel's own experiences in overcoming alcoholism, control addiction, and codependence led her to create this impactful podcast, with a passionate mission to empower others seeking positive change. Her coaching style is deeply personalized, focusing on self-awareness, connecting with one's Higher Power, practicing self-compassion, and embracing release and forgiveness. Rachel's work goes beyond addiction, offering wisdom for anyone on a journey of personal growth. For more information on Rev Rachel and Soul Recovery, visit www.recoveryoursoul.net
Facebook: https://facebook.com/recoveryoursoul.net
YouTube: https://www.youtube.com/channel/UCpEsBpkHxh5anyfAgQCmWZg
IG:https://instagram.com/recoveryoursoulpodcast
TikTok: https://www.tiktok.com/@recoveryoursoul
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Birgitta Visser is Soul Empowerment Coach, Divine channel and Light Language Healer, delivering messages from the many Light BEings to the aid of humanity, in the hope that people will awaken to what life is all about.
Author of I'm So Glad You Left Me: 88 Stories of Courage, Self-Love, and Personal Growth.
Birgitta encourages us to walk this path with authenticity, unlocking the truth of who we are meant to be. Her gentle guidance is a candle in the darkness, illuminating the way home to ourselves.
Website: http://www.powersoulhealing.com/
Facebook: https://www.facebook.com/groups/universallightwarriors
YouTube: https://www.youtube.com/channel/UCHrjXt3goKbsWVXNv9kq5Tg
Instagram: https://www.instagram.com/universallightwarriors/
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Most people cannot use their full potential, because they are limited by (mental & emotional) straitjackets. They are overwhelmed, feel not good enough and are not making a difference. This Brain Sickness is the consequence of living someone else’s life. You can dismantle the straitjackets by unleashing and using your uniqueness. Brain Fitness trains you to live your own life. Your wellbeing, performance and creativity will significantly improve.
See videos explaining what I do as well as masterclasses to purchase.
https://braingym.fitness/masterclass/
Website: https://braingym.fitness/
Facebook: https://www.facebook.com/arnold.beekes
YouTube: https://www.youtube.com/@BrainGymFitness
Instagram: https://www.instagram.com/arnold.beekes/
TikTok: https://www.tiktok.com/@podcastercoach
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Today we're talking to Katharine Giovanni, a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.'
Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness. Join us as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment!
Website: https://www.katharinegiovanni.com/
FB: https://www.facebook.com/katharine.giovanni
IG: https://www.instagram.com/katharinegiovanni
LinkedIn: https://www.linkedin.com/in/katharinegiovanni/
YouTube: https://www.youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA/
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Daryl is an entrepreneur, author and has been sober for decades. He’s discusses sobriety, but more importantly, how life can go from a dead-end mess to something you can't imagine in your wildest dreams, inside and out. I'm here to share my experience, in the hope that it will help all who decide to listen.
https://www.daryldittmer.com/
Nov 2024 - 🚨book giveaway🚨
Just click the link above for a chance to win!!!
https://www.instagram.com/whenistopfighting/
https://www.facebook.com/profile.php?id=100095169161814
https://twitter.com/DarylEDittmer
https://www.linkedin.com/in/daryl-dittmer-734205294/
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Thomas is the Executive Director of Discovery Place. He tells his experience as a participant at DP to becoming the Executive Director!!!
Discovery Place is a 12 step spiritual retreat, not a conventional, insurance-based treatment center. Over the past 25 years of serving men, we’ve seen countless lives transformed through this proven process and guide our guests through the practical application of the 12 steps for long term sobriety and a life that is happy, joyous, and free.
Website: https://discoveryplace.info/
IG: https://www.instagram.com/discoveryplacetn?igsh=MXhlMjVrMzNncndrNg==
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Today I'm giving tips on how to build and enhance your relationship with self!
Thank you so much for listening!
If you need a coach please schedule a consultation @:
https://gr8essentials.com/coaching-opportunities/ola/services/consultation
If you'd like to support our podcast please click the link below
https://the-co-dependent-me-pod.captivate.fm/support
Thank you for your presence and support!
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Jenn is passionate about supporting women as they reclaim power that has historically been denied them for millennia: on the global stage, in the church, in their sexuality, in their communities, and in the workforce.
Ms. Wodtke is the founder of the Touchless Orgasm Method, a revolutionary approach that focuses on how to connect with the pleasure that is already inside us.
https://www.jennwodtke.com/
https://www.instagram.com/jennwodtke?igsh=MTI5bGlqYWd5azFlNQ==
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I look forward to hearing from you!
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Martina Gruppo was with what she thought was the love of her life. Who became a true nightmare. Her husband was a covert narcissist, hard to believe that someone as feisty and confident as Martina could be manipulated and lied to and accept torturous forms of psychological abuse doled out over more than a decade and accept them because they were served up with a loving smile.
Martina is the author of Hello Flower:
https://www.amazon.co.uk/Hello-Flower-
Martina’s website:
https://martinagruppo.substack.com/
The book Hello Flower details my entire 'love story' from the very first time we met to when I walked away, decades later. I was almost destroyed by the mental abuse but something inside told me enough was enough, before I even realized that what I had been through had a name. This book demonstrates what happens when you have no boundaries, when you 'put up' with treatment which goes against everything you believe in, when the people pleasing empath that you are bends over so completely backwards for everyone else that you lose sight of who you are. Or what you might need. It also gives a deeper insight into how they 'get away with it' over and over again.
Less than 24 hours of this interview Martina had someone that was seconds from breaking into her house before SHE stopped them! So she may seem a bit shaken in this interview. She blogged about this experience at:
https://martinagruppo.substack.com/p/space-invaders
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Matt is a highly accomplished entrepreneur, author, and coach who’s overcome adversity, emerging as an expert in personal transformation and alignment.
I have a free quiz that helps visitors uncover what's holding them back from an unapologetically abundant life.
https://mattgerlach.com/
FB: https://www.facebook.com/mattggerlach
IG: https://www.instagram.com/iammattgerlach/
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🚨 Trigger warning ‼️
Jennisue Jessen, a survivor of human trafficking and Founder & CEO of Compass 31, has dedicated over 25 years to combating human trafficking globally. Her remarkable journey, from being sold into the sex trade at the age of 4 to becoming a key figure in shaping federal counter-trafficking policies, reflects her passion for justice and resilience. As the force behind Echoes of Eden Collective, a socially-conscious luxury skincare line, Jennisue channels proceeds to support her charitable initiatives, making her an inspiring advocate for transformation and triumph over trauma.
https://compass31.org/
https://www.facebook.com/share/YwzedVScf2U48qX8/?mibextid=JRoKGi
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When you know how to tap into your true essence - Higher Self Wisdom and release all the limitations from the identity that only sees separation... well that's when real magic is part of your daily life.
We are all this powerful... we just need to remember.
Facebook: https://www.facebook.com/elizabeth.elenor/
Website: https://www.elizabethelenor.com/
https://www.elizabethelenor.com/follow-the-white-rabbit-mixer
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Roman's goal is to help transform people’s lives from their mind to their bodies no matter their fitness goals. Whether it's gaining muscle and strength, burn fat, or simply just gain more flexibility and mobility he's the guy to assist you becoming a BETTER YOU!
Learn more about his program:
https://romanfischerofficial.com/
Facebook: https://facebook.com/theromanfischer
YouTube: https://www.youtube.com/@romanfischerofficial
Instagram: https://instagram.com/romanfischerofficial
TIKTOK: https://www.tiktok.com/@romanfischerofficial
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Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.
Website: Barb Nangle's Website
https://www.instagram.com/higherpowercoaching/
https://www.facebook.com/HigherPowerCoaching
https://www.youtube.com/@higherpowercoaching
https://www.linkedin.com/in/barbnangle/
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Dr. Maidenberg maintains a private in practice in Harrison, NY. She’s a Certified Group Therapist through the American Group Psychotherapy Association and a Diplomate and certified member of the Academy of Cognitive Therapy. She has an advanced training in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Structural Family Therapy, Polyvagal Theory and Practice, Mindfulness, and am a Level II trained Eye Movement Desensitization Reprocessing (EMDR) therapist.
She’s the author of the award winning books “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health and new book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. She’s a blogger for Psychology Today (1.7M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.” I have been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men’s Health,
Social Media:
Michelle’s Website – www.michellemaidenberg.com,
Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp,
Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg,
X: @DrMaidenberg,
LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: @drmichellemaidenberg.
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Sal Holden is Kinesiologist, Intuitive Life Coach, #1 Amazon Best Selling Author and Speaker. For the last fourteen years she has personally empowered thousands of women internationally, to overcome burnout, reclaim their health, energy and joy and create a life they love.
https://linktr.ee/salholden
This linktree link will give you access to free resources such as "The Healing Burnout Guide", "The Sleep Guide", and the "Healing and Regulating the Nervous System Masterclass" to support your healing journey. Along with access
to paid online courses such as the "28 Day Mini Thrive Course" and the "Healthy Boundaries, Happy Life Course." You will also be able to access Sal's website, to book a strategy call and or purchase her book A Joyful Life.
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Rebeccah Silence grew up in an alcoholic and abusive home. With the best of intentions, she thought the more she "took it" and stayed "silent," that it would lessen the abuse. Terrified and frozen, she always knew there had to be a better way. Though she survived domestic violence, she was left with a damaged self-esteem and self-worth. She developed anorexia and abused alcohol in the absence of having healing coping skills. Learn so much more about her by listening to this awesome episode!
Rebeccah’s website:
https://rebeccahsilence.com/
Also check out her Free masterclass:
https://www.rebeccahsilence.com/3-must-know-secrets
The FREE masterclass, "3 Must Know Secrets To Heal And Save Your Family," is your key to unlocking deeper, more meaningful connections as a leader and within your family. This free guide is not just about healing; it's a transformative experience designed to enrich your experience of life, love, and leadership with lasting harmony in your relationships at home, at work, and beyond.
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⚠️Trigger warning ⚠️
Please note that this episode contains depictions of violence that some people may find disturbing.
Sometimes you have to look inside to see who you truly want to be - Karen Coccioli
The first line of my book, Paradise, begins with "I came into life stuttering." My speech impediment was only the beginning of a traumatic childhood that left me broken for years. I survived two suicide attempts, twenty years of anorexia, and ten months in a clinic with mental health professionals filling me with drugs while drumming in my head that I wasn't gay. But even though I played by their rules, inside, I never gave up. I always managed to see a light of hope no matter how dim at times until finally, I was free. I learned valuable life lessons along the way that I want to share about redemption, forgiveness, authenticity and ultimately love. The last line of Paradise is: "I'd never be silenced again.
Karens book: Paradise
IG: https://www.instagram.com/karenannecoccioli/
FB: https://www.facebook.com/karenanne.coccioli/
Website: https://www.karenannecoccioli.com/
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