Episoder
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In this episode, I sit down with Sam Slater. Sam is an experienced online physique and nutrition coach specializing in bodybuilding and powerlifting. With a BSc in Biological and Pharmaceutical Chemistry, Sam brings a scientific approach to fitness, designing transformative programs that drive sustainable results.
As a national women’s physique bodybuilding champion and Canadian deadlift record holder, Sam leverages elite athletic experience and a supportive, engaging coaching style to help clients achieve peak physiques and performance. Whether it’s advanced workout routines or tailored meal plans, Sam is dedicated to empowering clients worldwide to reach their fitness goals.
We discuss:
Competition fueling the desire to help others
Education yourself as a coach and gaining experience
Self-coaching strategies and mindset
Creating a relationship with clients that fosters self-reflection and experimentation
Being competitive as a coach and wanting them to win
Goal setting with clients
Self-selecting clients for your coaching with 100% authentic content
Being a product of your product
Do you need to niche down to be successful?
Health and ethics in coaching and bodybuilding
Is quitting sometimes a win?
How do you manage a high level of communication within your coaching?
… and more.
Find Sam:
IG: @slaysfit
Website: https://www.slaysfit.com/
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.
There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all.
Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.
Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation.
We discuss:
Introduction of Hosts and Episode Format
GLP-1 Agonists Overview
Emotional and Psychological Impact of GLP-1 Drugs
Controversies and Bias in the Fitness Industry
Health Risks and Benefits of GLP-1 Agonists
Economic and Healthcare Implications
Alternative Approaches: High-Flux Lifestyle
The Role of Coaches in Client Support with GLP-1
Ethical Considerations and the Morality Debate
Takeaways and Actionable Steps for Coaches
... and more
Find Dean:
Website: www.getfluxed.ca
Instagram: @Walk.more.king
Find Jeb:
Website: www.foodonthemind.com
Instagram: @jebstuartjohnston
Free Guide: https://www.foodonthemind.com/free-guide
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
Mangler du episoder?
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In this episode, I sit down with Jeff Su. Jeff is the owner of First Call Out Fitness, an online coaching advisory based in MA. He has been coaching for over 10 years after leaving a career in finance. Jeff holds an MBA from Bentley University in Waltham, MA.
We discuss:
→ Building a coaching education business
→ Diversification of clientele to mitigate risk and market volatility
→ The mental root cause of a functional health issues
→ The role of the health coach
→ The basics VS. complexity in client coaching
→ Branching into education
→ Viewing problems through an interface → client centered coaching in the real world
→ Building a referral based business
→ Establishing your values and upholding them above the dollars
… and more
Find Jeff:
IG: @firstcalloutfitness
Website: Www.firstcalloutfitness.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I sit down with Joel Proskewitz once again. If you didn’t catch our previous discussion, it directly feeds into this conversation. Both Joel and I have experienced traumatic injury and today, we discuss our experiences and how we draw on those experiences as we work to help our clients navigate their own recovery.
Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.
We discuss:
Rehab and recovery timelines and the individual
Biopsychosocial model - everything matters
Pre-injury conditioning impacting recovery
The mental game of rehab
Stress and the healing process
Individualized exercise prescription in rehab
Layering exercise prescription on top of the psychological profile of the individual
Coach-client relationship as the basis for everything
Find Joel:
Website - Performancerx.co.uk AND thespinexchange.com
IG - @joelproskewitzspine
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with coach Justin Kegley. Justin has 15 years experience, specializing in Personal Training and Sport Performance for Female Athletes over the age of 14. He focuses his training on creating programs that improve performance and reduce the risk of injury and build unshakeable confidence.. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.
We discuss:
Using his own journey to grow a business
The explosion of female athletes and a lack of research evidence
Sex differences between men and women and in training
The power of training for the female athlete as a person
Coaching women vs. coaching men
Being proactive with with disordered eating and exercise habits in coaching
High performance nutrition for high school athletes
Long term athlete development from middle school to pro level
Coaching at scale as a leader with an assistant coach model
Running the family business
And more…
Find Justin:
IG: @coachkeg | @movement815
Website: https://movementfitnessrockford.com/
Download the book: - https://a.co/d/ezn9Olx
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Evans Armantrading. Evans Armantrading Jr. is the Founder and CEO of CNU Fit, LLC, the leading transformation studio in Kent County. With a Bachelor’s degree in Business Management and a distinguished service record as a USAF veteran, Evans has grown CNU Fit from a living room operation to a thriving enterprise with three micro gyms generating over $1,000,000 in annual revenue. He has developed successful Metabolic and Personal Training Programs, helping over 3,500 clients lose more than 45,000 pounds.
In 2024, Evans launched CNU Stretch, a pioneering initiative in Stretch Therapy, certifying over 75 stretch therapists and building a six-figure stretch business within his gyms. An active community leader, he serves on the Executive Board of Directors for the Central Delaware Chamber of Commerce and chairs the Military Affairs Committee. Evans is also a proud recipient of the 2020 SBA Small Business of the Year and the 2021 SBA Veteran Business of the Year awards. He is most proud to be married 23 years, with 2 kids (18 & 17), and an elder in his church.
We discuss:
Building CNU Fit
Having your back against a wall
Hiring, onboarding and training staff
Creating a culture within your business
Core values
Never having an empty cup and serving from the overflow
Personal agency
Creating a life that pours into you
Building a family unit based on core values and personal development
And more!
Find Evans:
Website: www.cnufit.com and www.cnustretch.com
Instagram: @cnufit & @cnustretch
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Brandon Caron, better known as Coach Brando. He holds certifications in nutrition coaching and crossfit, with over 8 years of in-person coaching experience. His focus in coaching is making fitness accessible, approachable, and attainable for busy professionals who have high standards and want a body to match their income levels.
We discuss:
Brandon’s story
You’ll never make money in fitness
Leaning into passion instead of stability
Being a police officer almost killed him
Personal development as a lifelong pursuit
Choosing your path to creating an impact
How his own fitness journey played into his own growth as a coach
Avoiding the social media trap of predatory marketing
And more…
Find Brandon:
Website: https://fitnesscoachbrando.com/
Instagram: https://www.instagram.com/fitnesscoachbrando/
Facebook: https://www.facebook.com/profile.php?id=100092280856969
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the mastermind behind the best fitness and health conference on the planet, Dr. Ken Kinakin. I admit, I’m a bit biased, but SWIS has been pivotal in my growth as a coach and business professional. Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada, the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition.
Having been a bodybuilding and powerlifting competitor for over 40 years, and also having served on the Canadian Powerlifting Medical Committee, Dr. Kinakin has the expertise, knowledge, and passion to support bodybuilders and athletes in the process of injury recovery, and to provide a solid foundation of health and wellness to achieve optimal performance.
Dr. Kinakin is also the author of “Optimal Muscle Training” published by Human Kinetics, www.optimalmuscletraining.com, and is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the areas of exercise muscle testing, rehabilitation and treatment of weight training injuries.
We discuss:
How powerlifting lead to a doctorate in Chiropractic
The development of the SWIS Symposium
Collaborating between fields to build a toolbox
Finding what you’re best at
How to level-up as a coach
In person learning as the gold standard for education
Diving into rehab technology, such as PEMF, Laser, Red Light Therapy and MPS Dolphin
Limitations of research
The implications of the central nervous system on rehab and training outcomes
AI learning and application within education
Find Dr. Ken:
Email - [email protected]
Website - www.Swis2024.com
DISCOUNT CODE for SWIS 2024 - use code “SWIS99” at checkout
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Sarah Parker for an insanely honest and raw discussion. Sarah is an online coach and host of The Beyond the Condition Podcast bodybuilding podcast. She has been competing for 12 years. Her aim is to provide education and empowerment to her audience.
We discuss:
Sarah’s path as a competitor
Leaning into hardship for personal growth
Finding your passion in coaching
The benefits and drawbacks of redlining
Personal development and coaching
Bodybuilding and business with ethics and values
What drives us to be the best we can be?
Find Sarah:
IG: @sarahparker_bb
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I sit down with Trey Bruffey. Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on. He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in Health and Exercise Science with a concentration in Healthcare Delivery at Roanoke College, he began mentoring with Austin Stout in 2016. This allowed him to develop the tools needed to eventually start working on the team at IMH in August of 2023.
The clients he works with are competitive bodybuilders, individuals struggling with functional health issues, and people who generally want to improve their body composition and quality of life. He enjoys taking a multifaceted approach to successful client outcomes by focusing on the mind, body, and the spirit. This “Wholistic Approach” provides sustainability of results long after coaching ends.
We discuss:
Trey’s early journey and unhealthy relationship with bodybuilding
Mental health, addiction and bodybuilding
Thinking outside the box
Health vs. performance
Industry trends that have gone too far
Finding the solution to a problem and not a bandaid
Drawing ethical boundaries in bodybuilding
And more…
Find Trey:
IG - @beoppositetraining
Website - https://intmuscle.com/coaches/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Kane Sivesind and discuss his path from college athlete to tech entrepreneur. As an entrepreneur all his life, Kane is the co-founder of Coach Catalyst and the previous owner of CORE Health & Fitness, a training gym in Madison, WI. Kane earned his MBA from Loyola University-Chicago and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He spends his time in Madison with his amazing wife, Rani and two daughters. When he’s not helping coaches keep their clients accountable, he’s out taking hikes, trying new local restaurants or dominating the pickleball courts. One of his missions in life is to make a positive change in as many lives as possible. He’s able to do this at a local level still coaching clients and Coach Catalyst allows him to help other coaches change lives across the world!
We discuss,
Kane’s journey toward the tech spaceBuilding coach catalystAgile project managementDeveloping an MVP and getting feedbackFraming the entrepreneurial journey around serviceBeing a leader of teamsPrioritizing family and fatherhoodPursuing curiosityFind Kane:
coachcatalyst.com
IG - @kanesivesind - https://www.instagram.com/kanesivesind/
Twitter - @kanesivesind - https://x.com/KaneSivesind
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I sit down with someone I greatly respect and have learned a tremendous amount from over the last 15 years, Tim Kontos. This is not our usual podcast. With my current injury and all the things that have come along with that, I wanted to speak with someone specifically about the mental side of injuries and how to navigate through them and help clients do the same.
Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University (VCU). Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. He currently Kontos oversees Volleyball and the Sports Performance department.
Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura and kids Alex, Zane and Moriah. Coaching Experience Associate Athletics Director for Sports Performance and Student-Athlete Wellness – Sept. 2018-Present Associate AD for Sports Performance at VCU – July 2016-Sept. 2018 VCU – 1998 Radford University – 2 years (working with ice hockey)
We discuss:
Stoicism
Acceptance
Fear
Disappointment
Love and gratitude
Pride and humility
Being a burden and asking for help
Expectations
Patience
Self-Imposed Pressure
Find Tim:
@kontosstrength
[email protected]
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the owners of Catalano Events, Francesco and Sarah Catalano. What started as a passion project hosting their first meet began what quickly has turned into hosting the highest quality powerlifting meets in Canada.
Hosting powerlifting meets and starting a businessCreating an experienceChallenges associated with hosting a meetWhat’s the ultimate vision for calatano events?Elevating the standard of the industryHow do you plan and execute this as a side hustle?Balancing a new business with parenthoodWhat’s to come?
We discuss:Find Catalano Events:
IG: @catalanoevents
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with Dr. Matthew Shiver, Business Coach Specializing with Paid Ads. Dr. Matt developed the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact. He has helped companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together. He lives in Austin, TX and spends time traveling the world with his girlfriend (who is also an online coach) and their 2 golden retrievers (Lily and Jax). When he isn't helping coaches build their business, he loves to workout, hike, do yoga & breath-work, and drink coffee while catching up with friends!
In this episode we discuss:
-Physical Therapy to Coaching to Business
-Thinking forward and future growth
-Deep dive into the economics of paid ads
-Best business model to be able to run paid ads
-Balancing business and personal relationship building within sales
-Copywriting and getting attention
And so much more!
Find Dr. Matt:
Website - mattshiver.com
IG & YT - @drmattshiver
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the owner of Body By Ryan, Ryan Kassim. Ryan Kassim is a momma’s boy, pizza connoisseur, and strength and nutrition coach that focuses on mindset, metabolic health and manner of living. This podcast went deep on the subject of personal growth, working with clients on mindset and doing the type of self-work that challenges every aspect of who you are.
We discuss:
mental health manifesting in fitnessProcess of therapy bleeding into the coaching practice. Breaking down Self imposed judgmentAsking for help is a sign of strengthThe coach athlete relationshipBuilding business systems on impactLeading with service and creating sustainable businessFostering intention and alignmentFind Ryan:
Website: bodybyryan.com
IG: @bodybyryanfitness
Podcast: These Little Moments Podcast
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I speak with MAP Coach and Physiotherapist Carly McInnis. Carly McInnis is a registered physiotherapist working out of Calgary. Previously a competitive powerlifter, she has shifted her focus to competing in Olympic Weightlifting. Her love of strength training drives her main thought process that an injury shouldn't fully inhibit someone from training hard or doing what they love. There is strength in rehab, each one fuelling the other -- you rehab things to get stronger, you get stronger to rehab things.
We Discuss:
Carly’s Journey
North American vs European model of rehab
Active vs passive modalities
Creating an integrated approach
The emotional and intellectual aspect of injury recovery
Runways of progressions
The spectrum of Rehab and training
Find Carly:
IG: @carly.mcinnis
Website: carly.masterathletic.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
On July 13th, I ruptured both my quad tendons in a powerlifting meet. This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it.
In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery. Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry.
We discuss:
Paul’s injury
The limitations of research within the areas of strength and conditioning
Tony’s life update
Exercise and mental health
The psychology of exercise and facing challenges
The neuroplasticity of doing hard things
The difference between pushing limits and personal development
Identity and the pursuit of happiness
And more…
Find Tony:
Email - [email protected].
IG - @tonymontgomeryjr
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Dr. Kirsten Wishloff. Dr. Wishloff is a chiropractor specializing in sport injuries and performance-focused care. Her practice style is shaped by her experience as a high level athlete, her time as a personal trainer, and her work as in instructor of manual therapy techniques with Active Release. Her treatment approach emphasizes viewing human movement as an interconnected system and working with clients to safely continue loading/training while recovering from injury. Dr. Wishloff works with clients virtually through her online programs and in person at her clinic in Toronto, The Athlete's Grid, and she also mentors with practitioners/trainers looking to become more proficient at a full body approach to injury rehabilitation.
We discuss:
From personal trainer to chiropractor
Changing the model of rehab and treating injuries with load
The puzzle of the athlete and the problem of tension
Building The Athlete’s Grid and pivoting during COVID
Creating a model of integrated, progressive and high touch rehab planning
Having a reproducible client experience
Being a mom and a business owner
Learning to delegate and being forced to build a support staff
Creating a financial runway to allow you to grow
Seeking mentorship and building a mentorship
Marketing in person vs. the online space
What do you want your perfect day to look like?
Find Dr. Wishloff:
IG and TikTok - @doc.wishloff (IG/Tiktok) @theathletesgrid
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I speak with Coach Tex Mcquilkin. Coach McQuilkin offers over 15 years of experience empowering athletes and educating coaches worldwide. As a certified strength conditioning specialist and seasoned leader in the lacrosse community focusing on developing confidence and character, Tex understands the value of social-emotional learning.
He has implemented athletic development programs from middle school to Division 1 athletics and up to Naval Special Warfare. McQuilkin has presented and published extensively on injury reduction, performance preparation, and athletic development. Blending strength and conditioning science, emotional intelligence and personalized leadership training, Tex guides athletes to achieve their athletic dreams and expand their abilities for sport and life. His blend of science and character development offers a roadmap to expand athletes' potential, purpose, and passion for their sport.
We discuss:
Traveling and speaking all over hte world
Developing leadership as an athlete first
Seeking mentorship and applying it hands on
Learning to communicate, relate, motivate and get buy-in
The responsibility and privilege of leadership
Leading individuals vs. leading a team
Forming EQ in coaching as a system of layers
Career trajectory changes and going all in on your own brand
Find Tex:
IG: @mcquilkin
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I speak with Dean Guedo. Dean has been a friend for close to 15 years and his path to being a leading coach in the industry has been unconventional, to say the least.
He is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.
We discuss:
- Being a beginner even as you grow
- Networking and creating relationships
- Defining the right career path for the life you want to live
- Starting a family and shifting priorities
- Risk vs. reward of working for a big company
- Financial management and planning for contingencies
- What is a high flux lifestyle?
- Benefits and limitations of high activity and high calorie intakes
And more...
Find Dean:
IG: @Walk.more.king
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! - Se mer
