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In this episode of The Common Sense MD, Dr. Rogers talks with Nutrition Coach Lucas Schmidt about the upcoming "No Processed Food Challenge" launching in January. Dr. Rogers and Lucas dive into the adverse effects of processed and ultra-processed foods on our health, explaining how these foods contribute to weight gain and metabolic diseases. Lucas provides practical tips on identifying and avoiding harmful ingredients, choosing healthier alternatives, and reading nutrition labels effectively. With anecdotal stories, scientific insights, and a challenge to inspire lifestyle changes, this episode is a must-listen for anyone seeking to improve their diet and overall well-being. Join us for this transformative journey towards a healthier you!
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In this episode of the Common Sense MD, Dr. Rogers addresses the ever-ubiquitous issue of health anxiety. Drawing from his personal experiences as a family doctor and insights from renowned longevity expert Dr. Peter Attia, Dr. Rogers delves into the delicate balance between necessary health vigilance and overindulgence in medical tests and concerns. Discover the impacts of chronic stress on your well-being, the fine line between awareness and anxiety, and practical tips for maintaining a healthy mindset. Tune in for a thought-provoking fireside chat aimed at helping you worry about the right things when it comes to your health.
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In this episode of The Common Sense MD, Dr. Rogers dives into the detrimental impact of processed foods on our health. He discusses the rising epidemic of chronic diseases like obesity, insulin resistance, and metabolic syndrome, attributing much of it to misinformation propagated by the food industry. Dr. Rogers explains the difference between unprocessed, minimally processed, processed, and ultra-processed foods, urging listeners to avoid the latter for better health outcomes. He also shares personal anecdotes and practical advice for monitoring and improving metabolic health, emphasizing the importance of proper nutrition. Tune in to gain insights into how food choices directly influence your well-being and to learn actionable steps for a healthier lifestyle.
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In this episode of The Common Sense MD, Dr. Rogers takes you on a captivating journey into the intricacies of the female brain, inspired by Dr. Louann Brizendine's groundbreaking book, "The Female Brain." Explore the profound differences in how male and female brains function, and learn about the critical role hormones play in influencing women's behavior, mood, and overall neurological health.
Dr. Rogers sheds light on the transformative effects of bioidentical hormone replacement therapy (BHRT), the misconceptions from the Women's Health Initiative study, and the importance of timely BHRT intervention as women approach menopause. This episode is essential listening for anyone seeking to deepen their understanding of the neuroendocrine dynamics that shape women's lives.
Tune in to gain valuable insights into female brain behavior and enhance your appreciation for the complex hormonal symphony that defines women's health.
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In this episode of The Common Sense MD, Dr. Rogers is joined by Dr. Randy Pardue to explore brain health and the power of neuroplasticity. They discuss how lifestyle changes, including diet and exercise, can prevent cognitive decline and Alzheimer’s disease. Dr. Pardue shares insights from Norman Doidge’s book, "The Brain that Changes Itself," and emphasizes the importance of metabolic health and the gut-brain connection. Learn practical tips for maintaining a sharp mind and preventing dementia in this informative and engaging conversation between two like-minded physicians!
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In this episode of The Common Sense MD, Dr. Rogers talks with certified respiratory care practitioner Carolyn Graham about the essentials of managing sleep apnea with CPAP machines. Discover practical cleaning tips, effective mask fittings, and the distinctions between central and obstructive sleep apnea. Dr. Rogers shares his experience with the OURA ring and home sleep studies, while Carolyn offers valuable insights into the Berlin Questionnaire and BiPAP benefits. Gain expert advice on compliance, maintenance, and the latest developments in sleep apnea treatment, ensuring better sleep and health outcomes. Tune in!
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In this episode of The Common Sense MD, Dr. Rogers sits down with John Hawkins, a knowledgeable industry expert in home sleep studies, to explore the critical topic of sleep apnea. Dr. Rogers recounts his own journey of discovering sleep apnea and discusses the broader implications of this widespread yet often undiagnosed condition. Together, they delve into the benefits and advancements of home sleep studies compared to traditional sleep labs. From the innovative ring-based monitoring system to the importance of accurate and accessible diagnosis, this episode provides valuable insights and practical solutions for those struggling with sleep disturbances. Take a listen to understand why diagnosing and addressing sleep apnea is crucial for overall health and well-being.
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In this episode of The Common Sense MD, Dr. Rogers sits down with long-time friend and esteemed family doctor, Dr. Randy Pardue. They talk about the evolution of family medicine and the increasing importance of the biopsychosocial model, which considers the psychological and social factors influencing patient health. Dr. Pardue shares his journey from traditional family practice to embracing a more functional medicine approach, emphasizing root cause medicine and the critical role of lifestyle in managing chronic diseases like diabetes. They explore the challenges of modern medical practice, including the pressures to prescribe medications over addressing underlying health issues. Tune in for a compelling discussion on the future of primary care and the transformative power of holistic health strategies.
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In this episode of The Common Sense MD, Dr. Rogers has a powerful conversation with attorney Marcos Garza about patient empowerment in healthcare. They discuss the vital role of self-advocacy, understanding patient rights, and regaining trust in medical institutions post-COVID-19. Through personal stories and practical advice, they both emphasize informed consent, the importance of second opinions, and the critical need for patient advocates. They also touch on the impacts of misinformation and the evolving nature of medical practices. Tune in for an insightful guide to navigating your healthcare journey with confidence and clarity.
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In this episode of The Common Sense MD, Dr. Rogers talks with attorney Marcos Garza about the intersection of healthcare and legal planning: the importance of having a living will, power of attorney, and having advance medical directives in place. Mr. Garza sheds light on the implications of these essential documents and offers practical advice for making informed decisions. Dr. Rogers and Mr. Garza also discuss the emotional and logistical challenges families face when these legal measures are not prepared in advance. This thought-provoking conversation emphasizes the necessity of planning ahead to ensure peace of mind for both individuals and their loved ones. Tune in to learn why taking these steps early can prevent significant stress and uncertainty in critical moments.
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In this episode of The Common Sense MD, Dr. Rogers goes over everything he is currently doing to increase his longevity. Jam Packed episode!
Vitamins mentioned:
https://www.performancemedicine.net/product-page/doctor-rogers-pain-formula
https://www.performancemedicine.net/product-page/d3-k2-max
https://www.performancemedicine.net/product-page/neuro-pro-plus
https://www.performancemedicine.net/product-page/energy-complex
https://www.performancemedicine.net/product-page/ultimate-anti-aging-formula
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In this episode of The Common Sense MD, Dr. Rogers talks about High Blood Pressure (Hypertension) - the underlying causes; various classes of medications/side effects; and common sense when checking your numbers.
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In this episode of The Common Sense MD, Dr. Rogers talks with Donna Lampkins about how to stay sensational after sixty! Donna is a huge inspiration to us. We hope she inspires some of you today!
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In this episode of The Common Sense MD, Dr. Rogers talks about daily aspirin use.
Dr. Rogers explains the difference between primary and secondary prevention, discusses the benefits of aspirin in reducing inflammation and preventing blood clots, and highlights its potential role in cancer prevention. Tune in to get an informed perspective on this age-old remedy!
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In this episode of The Common Sense MD, Dr. Rogers talks with holistic dentist Dr. Susan Creech about the merits of fluoride versus hydroxyapatite in dental care. They explore the effectiveness of both substances in remineralizing teeth, the importance of regulated fluoride use, and the growing interest in hydroxyapatite, especially for children.
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In this episode of The Common Sense MD, Dr. Rogers talks about the brand new Doctor Rogers Pain Formula, what's in it, and who it can possibly help. If you've struggled with chronic pain, this episode if for you!
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
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In this episode of The Common Sense MD, Dr. Rogers is joined by Page Mayo, a distinguished physical therapist with over 30 years of experience. Specializing in pelvic floor dysfunction, Dr. Mayo talks with us about the often under-discussed topic of pelvic health. She shares invaluable insights and practical advice on managing conditions like incontinence, pelvic organ prolapse, and chronic constipation, emphasizing the importance of pelvic floor exercises for both men and women. Learn about key techniques such as purse lip breathing and deep abdominal muscle bracing, and discover Dr. Mayo's innovative approach to in-home therapy, especially for postpartum patients. This episode is a must-listen for anyone looking to improve their pelvic health, regardless of age or gender. Hope this helps some of you!
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No matter where you live, get to know your local independent pharmacy!
In this episode, Dr. Rogers talks with Marcum's Pharmacy about the rise in personalized medicine, and how compounding pharmacies are meeting the challenge!
Learn more about Marcum's Pharmacy!
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In this episode of The Common Sense MD, Dr. Rogers talks with Steve Nice, who is one of the masterminds behind DigestShield, about Chitosan and why it might just be the next big thing in health and wellness. From its origins to its many benefits, Steve shares his insights on how this powerhouse ingredient could be a game changer! This is a must listen!
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In this episode of The Common Sense MD, Dr. Rogers dives into the world of Quercetin, a potent flavonoid known for its immune-boosting and anti-inflammatory properties. Dr. Rogers revisits the importance of Quercetin that surged in popularity during the COVID-19 pandemic due to its ability to mitigate cytokine storms. He discusses a new and improved form of Quercetin called Quercetin Max, which boasts 20 times higher bioavailability thanks to phospholipid complexing. Ideal for respiratory health, allergies, and overall immunity, Dr. Rogers explains why this enhanced supplement could be crucial for those with year-round allergies and other immune system challenges. Tune in to learn more about this natural health powerhouse and its wide array of benefits.
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