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On this episode Brian Berneman chats with Michelle Hawk about the power and journey of personal transformation.
Michelle's Shamanic & Alchemical Journey:
Michelle shares her personal journey, she discovered shamanism as a teenager. She has studied various shamanic traditions and also developed a deep interest in alchemy, seeing it as a way to combine her scientific background in biology with her spiritual practices.The Interconnectedness of Science and Spirituality:
Michelle & Brian discuss how their backgrounds in science and spirituality have always complemented each other, with both finding ways to integrate these seemingly disparate fields. They emphasize the importance of understanding the connections between the physical, energetic & spiritual realms.Explaining Shamanism and Alchemy:
An earth-based spiritual practice focused on animistic consciousness and connection with the spirit world. She then explains alchemy as a process of transmuting base material into its most elevated, actualized form - both in the physical & spiritual sense.The Cyclical Nature of Transformation:
Michelle outlines the seven stages of the alchemical cycle - calcination, dissolution, separation, conjunction, fermentation, distillation, and coagulation. She emphasizes that this process is cyclical rather than linear, and that it's important to trust and engage with each stage rather than trying to skip ahead.Grounding Spiritual Transformation in the Physical:
Michelle & Brian discuss the importance of grounding spiritual and energetic transformations in one's physical life, health, and daily existence. They emphasize that true transformation requires integrating these changes into one's material reality.Empowering Others with the Alchemical Process:
Michelle believes that understanding this process can empower people to collaborate consciously with the forces of change and transformation, rather than feeling like a victim of circumstances.
For more about Michelle find her on Instagram, Youtube & https://michellehawk.com/.Send us a text
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On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance.
Incorporating daily spiritual practices:
Brian emphasizes the importance of integrating small, manageable spiritual practices into our daily routines, such as taking 3 deep breaths before meals. He explains how this can help create new neural pathways and shift our energy to show up differently.
Discernment and authenticity in wellness trends:
He cautions against blindly following wellness trends and practices, urging listeners to be discerning and trust their own intuition. He highlights the need to find practices that truly resonate, rather than getting caught up in what's popular or what others are doing.
Balancing self-care and service to others:
Brian stresses the importance of healers, coaches, and others in service roles to prioritize their own self-care and spiritual growth, using the analogy of putting on your own oxygen mask first before assisting others on an airplane. He notes the lack of role models for this balance.
Connecting with nature and diverse spiritual traditions:
He emphasizes the value of connecting with nature, whether through daily practices or immersive experiences. He also encourages exploring diverse spiritual traditions, while cautioning against cultural appropriation and ensuring practices are honored and understood correctly.
Integrating spirituality into daily life:
Brian shares his perspective that being present and mindful in any activity can be a spiritual practice. He invites listeners to continue exploring holistic living, being curious, and integrating spiritual growth into all aspects of their lives.
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Celebrating 200 episodes of The Conscious Action Podcast:
Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from these practices.
Celebrating small wins and everyday accomplishments:
Brian discusses how celebration doesn't have to be reserved only for major achievements. He advocates for being intentional about acknowledging and celebrating the small wins and everyday accomplishments in our lives, such as completing tasks on a to-do list. Practices like journaling and gratitude can help foster this mindset of celebration.
Reflecting on The Conscious Action Podcast journey:
Brian reflects on the journey of the Conscious Action podcast, which began in late 2019. He expresses gratitude for the amazing guests he has had the opportunity to interview, representing diverse perspectives on topics like well-being, spirituality, and sustainability. Brian shares that the podcast has been as much of a learning experience for him as it has been for the listeners.
Appreciating listeners and inviting celebration:
In closing, Brian expresses his appreciation for the listeners who have supported The Conscious Action Podcast, whether from the beginning or more recently. He invites listeners to share how they incorporate celebration into their own lives, emphasizing the importance of honoring not just the "big wins" but also the challenges and setbacks we face on our personal growth journeys.
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On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast.
Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speakerSustainability messaging should balance seriousness with accessibility, fun, and hope to inspire actionDiversifying income streams and maintaining offline connections are crucial for influencers' long-term sustainabilityStarting small with conversations and composting can kickstart a more sustainable lifestyle
Key Takeaways
TopicsKate's Evolution as "Ethically Kate":
Started sharing on Instagram ~8 years ago out of passion for learning about sustainabilityNow a full-time sustainability educator, writer, public speaker, and authorWrote book "Better Bolder Different" during 2021 lockdownFocuses on inspiring individuals to live more sustainably in accessible waysBalancing Seriousness and Accessibility in Sustainability Messaging:
Uses fun, playful approach to make sustainability more engagingAims to inspire hope and positive action rather than paralysisEmphasizes personal benefits of sustainable living beyond environmental impactRecently sharing more about personal challenges to be authentic and relatableSustainable Influencing and Business Strategies:
Diversified income streams beyond Instagram (speaking, writing, Patreon)Maintains offline life and connections larger than online presenceTargets mainstream audiences and corporate settings for greater impactAdapts messaging and platforms as sustainability landscape evolvesStarting a Sustainability Journey:
Have intentional conversations about everyday habits, especially with older generationsLearn through podcasts, documentaries before making purchasesStart composting as an accessible entry point with multiple benefits
For more about Kate find her on Instagram and https://ethicallykate.com/.Send us a text
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On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.
Key Takeaways:
Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing.Incorporating short, easy-to-implement holistic practices (e.g., mindfulness, breathwork) can significantly impact stress management and overall health.Shifting workplace culture to prioritize employee wellbeing can create a ripple effect, benefiting both staff and patients.Sustainable, personalized approaches to wellbeing practices are key for long-term success and preventing burnout.The Importance of Self-Care in Healthcare:
Healthcare professionals often face high stress, long hours, and emotional challenges.Self-care is essential for maintaining personal wellbeing and providing better patient care.Put on your own oxygen mask before helping others.Studies show increased resilience in professionals who incorporate practices like yoga, mindfulness, or breathwork.Practical Holistic Practices for Busy Schedules:
Short, easy-to-implement practices that can be integrated into daily routines:Brief mindfulness exercises during shifts.Paying attention to breath and thoughts while working.Quick breathwork practices.Grounding exercises using body movement.Mindful moments between patients or meetings.Stretching or invigorating movements during breaks.Physical Wellbeing and Nutrition:
Importance of staying hydrated throughout the day.Eating a balanced diet.Proper nutrition and hydration contribute to maintaining energy levels and overall health.Changing Workplace Culture:
Incorporating wellbeing practices can positively impact workplace culture.Suggestions for team-based activities like group meditation sessions.Benefits of shared practices includes creating support systems, normalizes focus on mental health & improves team connections.Organizational Support for Wellbeing:
Bringing in external expertsSend us a text
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In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life.
Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasting fulfillment she had expected. Through self-discovery and spiritual practices, she is learning to bridge the gap between her outer success and inner peace.Key Points:
Fernandaβs journey from Brazil to Los Angeles, starting a family, and building a thriving business.The realization that material success alone does not equate to inner peace or a sense of purpose.The importance of uncovering your deeper βwhyβ and redefining success in a holistic way.The challenges of breaking free from societal expectations and finding your authentic path.Balancing the practical responsibilities of life with the pursuit of spiritual growth.The power of practices like meditation, visualization, and death meditations in reconnecting with core values and legacy.Strategies for shortening the gap between our thoughts, stories, and present moment awareness.The role of support systems in navigating personal transformation.Living with intention and recognizing the preciousness of each moment.This conversation offers listeners wisdom and inspiration on how to align their external achievements with their inner truths, providing a thoughtful exploration of what it truly means to thrive. Whether youβre an entrepreneur, a career-driven individual, or simply seeking greater balance, this episode will help you find more meaning and fulfillment on your journey.
For more about Fernanda find her on Instagram and https://fernandabertrand.com/.Send us a text
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On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work.
Key Takeaways:
Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness.The importance of grounding and understanding one's soul purpose before attempting to elevate consciousness.Businesses need to evolve to incorporate soul health alongside physical and mental health initiatives.Shifting from a fear-based to a love-based world requires conscious effort in changing our energy and environment.Pam's Background and Journey:
Pam has had a 40-year career in asset management and fintech, working with industry-leading companies like Tesla and Facebook. As an identical twin, she developed an early fascination with the concept of the soul, looking beyond the physical and mental aspects of life. Her unique journey has led her to combine her extensive business experience with a deep spiritual exploration, promoting a new paradigm of living that integrates both worlds.
The Concept of Soul Health:Pam defines soul health as a crucial component alongside physical and mental health. She emphasizes the importance of understanding and nurturing oneβs soul purpose, advocating for open discussions about soul health in both personal and professional settings. For Pam, addressing the soulβs needs is essential to living a balanced and fulfilling life.
Energy and Environment:Pam & Brian also discuss the impact of positive and negative energies on personal well-being. They encourage individuals to create environments that support positive energy through elements like colors, sounds, and objects. They stress the significance of being mindful of the energies we absorb and emit in various situations, highlighting how these influences shape our experiences and mental state.
Grounding and Elevation:Grounding is a key aspect of their teachings, as they believe it is essential before elevating oneβs consciousness. They recommend exploring individual preferences and passions to discover authentic grounding methods. Sensory experiences can be powerful tools for connecting wi
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On this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times.
Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gifts and using them to help others. She emphasizes the importance of honoring one's intuition and inner voice, rather than suppressing it.
The Mental Health Crisis and Societal Conditioning:
The discussion explores how societal conditioning and the education system often discourage people from connecting with their true selves, leading to mental health challenges. Jana and the Brian agree that reclaiming ancient wisdom and practices like conscious breathing can help address the global mental health crisis.
Navigating the Spiritual/Conscious Community:
They discuss the challenges of the spiritual/conscious community, including the tendency for some to use it as an escape rather than doing the inner work, and the importance of staying grounded and focused on one's own path rather than judging others. Brian emphasizes the need to find balance and integrate ancient wisdom into modern life.
Finding Guides and Mentors:
They advise listeners to find trustworthy guides and mentors to support their spiritual/conscious journey, while also being discerning and not idolizing them. As well, they emphasize the importance of integrating learnings and not getting lost in any one practice or teacher.
For more about Jana find her on Instagram and https://www.janastern.com/.Send us a text
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On this episode Brian Berneman talks with Russell Harvey, The Resilience Coach.
Russell's background and journey:
Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organization navigate challenges during a difficult time.
Understanding resilience and adaptability:
Russell defines resilience as "springing forward with learning" - the ability to adapt and grow from adversity, rather than just bouncing back. He explains the importance of having a purpose, being open to change, and understanding that discomfort is a normal part of growth.
The VUCA framework for navigating change:
Russell introduces the VUCA framework (Volatile, Uncertain, Complex, Ambiguous) as a way to conceptualize the constant change and challenges organizations face. He explains how the counterpart VUCA Prime (Vision, Understanding, Clarity, Agility) can help leaders and teams develop the capabilities to thrive in a VUCA environment.
Strengths-based approach to resilience:
Russell emphasizes the value of a strengths-based approach to building resilience, both for individuals and teams. He discusses how understanding and leveraging one's natural strengths can help expand comfort zones and adapt more effectively to challenges.
Optimism as a key resilience trait:
Russell highlights optimism as a critical component of resilience, distinct from toxic positivity. He explains how grounding in reality, while maintaining hope and focusing on strengths, can foster the kind of optimism that supports resilience and growth.
For more about Russell find him on LinkedIn, Facebook & https://www.theresiliencecoach.co.uk/.
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On this episode Brian explores the importance of unlearning in personal growth and transformation.
Key Takeaways:
Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviorsAwareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responsesUnlearning is a continuous, layered process that requires courage, responsibility, and self-compassionHealing work and diverse perspectives can facilitate the unlearning process and unlock personal potentialThe Significance of Unlearning:
Unlearning is as important as learning new information for personal growthBreaking free from conditioning (family, culture, education, ancestral) is essentialUnconscious beliefs shape our behaviors, habits, and life experiencesUnlearning allows us to see beyond our current limitations and explore our full potentialMethods for Unlearning:
Mindfulness and reflection practices to identify underlying beliefs and fearsJournaling to track patterns, tendencies, and emotional responsesEngaging in conversations with people from different cultures and perspectivesSeeking therapy or holistic healing approaches (cognitive, somatic, energetic)Continuous self-exploration to peel back layers of conditioningChallenges and Benefits of Unlearning:
Can be an emotional roller coaster with resistance, tension, and discomfortRequires gentleness, patience, and self-compassion throughout the processLeads to personal empowerment, authenticity, and alignment with one's true selfCan result in significant life changes, including improved relationships and career successUnlearning as a Spiritual Concept:
Tibetan Buddhist teachings view enlightenment as removing veils obscuring realityTrauma-informed approaches see unlearning as returning to innate wholenessUnlearning is seen as a path to realizing one's full potential and true natureNext Steps:
Reflect on personal beliefs, patterns, and tendencies that may limit growthExplore mindfulness practices or journalingSend us a text
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On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow.
Rosemary's Background and Journey:
Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore human behavior, trauma, child development, and eventually becoming a counselor and writer focused on self-improvement and personal growth.Limitations of the Traditional Legal System:
Rosemary discusses how the traditional legal system for family disputes is often not user-friendly, focused on individual interests rather than the bigger picture, and lacks a trauma-informed approach. Mediation provides a more flexible, open, and family-centric process.Strengths-Based Approach vs. Deficit Lens:
Rosemary contrasts the strengths-based approach she adopted, which focuses on people's capabilities and positive attributes, versus the more common "deficit lens" that emphasizes weaknesses and problems. This shift in perspective had a significant impact on her own self-confidence and career.The Power of Reflection and Rewriting Narratives:
Rosemary discusses how her observations of people managing adversity, combined with a strengths-based approach, led her to write a book focused on self-reflection and rewriting negative narratives. She explains the practical tools and exercises she provides to help readers shift their mindset.
Rosemary has been in alternate dispute resolution for over 15 years, specialising in family mediation and restorative justice practices.
Merging her experience as a family mediator with her study of neuroscience and trauma, she explores ways to live in a trauma-informed and strengths-based way, which is the subject of her first book.
As a chronic over-thinker, Rosemary experienced first-hand the transformative impact of rewriting overthinking into strengths-based reflection and is committed to sharing this with the world.For more about Rosemary find her on Instagram, Facebook, Linked
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Robbie's personal journey:
Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process.
Bridging different healing modalities:
Brian and Robbie discuss the challenges of bridging the "mainstream" cognitive/talk therapy approach with more holistic, body-based healing modalities. They emphasize the importance of meeting clients where they are, using accessible language, and finding ways to integrate different perspectives.
The power and wisdom of the body:
They emphasize the importance of developing a loving, grateful relationship with the body, as it is a powerful vessel for healing and transformation. They encourage listeners to connect with the body's innate wisdom and intelligence, rather than judging or resisting it.
Robbie Fear is a trauma-informed somatic therapist & narrative counsellor with a deep love for movement, creative expression and deepening the connection to the body, working in 1:1 and groups. Somatic bodywork, Spinal Attunement and Internal Family Systems are some of the modalities Robbie uses for both in-person and online offerings. Robbie is also the Co-Founder of Leaders of Love, hosting retreats worldwide for heart-centered leaders.
For more about Robbie find her on Instagram.Send us a text
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Caring about what others think:
Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking.
Overcoming the fear of judgment:
Brian delves deeper into the root of caring about others' opinions, emphasizing the importance of developing a strong sense of authenticity. He suggests actively inquiring about whether others are truly judging us, and considering the actual consequences if they do.
Balancing care for others and self:
Brian shares how he was able to find a balance between caring about people and caring more about himself, allowing him to be open to others' perspectives while not changing his behavior to fit in. He encourages the audience to do the same, and to test the boundaries of what happens if others don't accept them.
Overcoming the fear of public speaking:
He uses the example of public speaking to illustrate how the fear of others' judgments can hold people back. He suggests actively asking others if they are actually thinking negatively about you, and considering whether their opinion is truly the "worst thing in the world."
Cultivating mindfulness and self-inquiry:
Brian emphasizes the importance of being mindful and self-aware, rather than constantly assuming what others are thinking. He encourages the audience to deeply inquire into their own experiences and thought patterns around caring about others' opinions, in order to overcome this limiting mindset.
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Stress and the importance of presence:
Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like mindfulness, meditation, and conscious movement to help cultivate presence.
Understanding the roots of our lack of presence:
Brian delves into the reasons why people struggle to be present, noting that it is often due to conditioning from our upbringing, past experiences, and societal norms that encourage constant activity and productivity. He encourages exploring the underlying causes to become more self-aware and open to change.
Embracing the discomfort of presence:
Brian acknowledges that being fully present can sometimes be uncomfortable, as it requires allowing ourselves to fully experience our emotions and sensations, rather than trying to control or repress them. He emphasizes the importance of being kind to ourselves and recognizing that our past coping mechanisms were necessary for survival.
Choosing a new way of being:
He emphasizes that being present is a choice, and that we all have the capacity to shift our patterns of behavior and learn to live in a more balanced, supportive way. He encourages listeners to be courageous in exploring new practices and perspectives that can help them become more present and reduce the negative impacts of stress.
Presence as a catalyst for collective change:
Brian explains that when we become more present, we not only create positive change for ourselves, but also have the potential to inspire and influence others, leading to a ripple effect of transformation. He invites listeners to explore the practices and perspectives that resonate with them the most to cultivate presence and awareness.
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Chelsea's background and journey:
Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negative.
The mind-body connection in recovery:
Brian and Chelsea discuss the significance of the mind-body connection in the recovery process. They highlight the value of listening to and honoring the body's wisdom, rather than just relying on the mind. This allows for deeper self-understanding, regulation of emotions and sensations, and sustainable healing.
Reframing identity and shame in recovery:
Chelsea and Brian explore the importance of not over-identifying with the "addict" label, which can perpetuate shame and prevent people from seeking help. They emphasize the need for a more expansive, compassionate view of oneself as a whole, evolving person, rather than being defined by one's struggles.
Advice and resources for those in recovery:
Chelsea and Brian offer advice and resources for those on a recovery journey, including the importance of self-acceptance, accessing support systems, and educating oneself about the nervous system and its role in healing.
Chelsea Rappel is first and foremost a grateful sober human journeying through Life School with as much compassion, humor, and tenderness as she can muster. Chelsea is also a bunny mom, wife, and lover of rock climbing and dancing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting folks on their recovery paths in a way that addresses the underlying dysregulation and trauma in the nervous system.
Chelsea's work integrates her extensive study of naturalistic, trauma-aware embodiment practices, helping her clients and students experience true freedom from unsupportive coping strategies (including addictions of all kinds).
Chelsea is the founder of Awakened Recovery, and is the co-founder of Resilient Recovery. Both organizations provide empowering somatic support to individuals, groups and treatment centers all over the San Francisco Bay Area and online.
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Importance of finding the right practices:
Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing.
Adapting practices to different moments:
Brian shares how some practices he started practicing as a teenager he still does, but not in the same way every day. He learned to adapt the practices based on his energy levels, physical state, and mental state in each moment. Different moments may require a more physical, mental, or energetic approach.
Staying present and open to change:
Brian cautions against becoming too attached to a single practice, even if it has been beneficial, and encourages staying present, aware, and open to exploring what will be most supportive in each moment. Practices that once worked may need to change as we change.
Applying this approach to all areas of life:
Brian explains that this principle of adapting practices to the moment applies not just to spiritual or wellness practices, but to everything we do in our lives, including our work. Even if the activity seems the same, we can approach it differently based on our current state.
Trusting your inner experience:
Brian encourages to tune into your inner experience in each moment and discern what would be most beneficial - whether that's meditation, a walk, creative work, or time with others. By doing this consistently, we can sustain our growth and wellbeing.
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On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author.
Malti's personal transformation journey:
Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discusses how realizing she had created her own "mess" led her to become a "self-help junkie" and explore various modalities to shift her perspective from victim to master of her life.
The importance of awareness and responsibility:
Malti and Brian discuss the concepts of privilege and responsibility, emphasizing the importance of self-awareness and taking responsibility for one's reactions and choices. They highlight the value of creating space and pausing before responding, rather than reacting out of habit or conditioning.
Transitioning to leadership roles:
The conversation explores the challenges people face when transitioning into leadership roles, such as feeling like an imposter or not having the necessary skills, and the importance of understanding the unique needs and motivations of the team members they are leading.
Worthiness and self-acceptance:
Malti and Brian delve into the topic of worthiness, discussing how many people struggle to feel worthy and how this can impact their ability to step into leadership and transformation. They emphasize the importance of recognizing one's inherent worth and the need to balance humility with self-acceptance.
Challenges in organizational transformation work:
They share some of the key challenges they face in their work supporting organizational transformation, including clients' desire for quick fixes and the difficulty in conveying the importance of taking the time for deep, lasting change. Also discussing the importance of humility and seeing the potential in others.
For more about Malti find her on Instagram, LinkedIn and https://maltibhojwani.com/.Send us a text
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On this episode we talk with Nila Lleshaj, founder of Kiss The Earth, a wellness and beauty brand that embraces the power of Blue Lotus for both inner health and outer beauty. Blue Lotus has profoundly impacted every aspect of her life, which is why her mission is to share the wisdom and beauty of this sacred flower with the world. She believes in the healing and transformative power of sacred plants. and their ability to expand human consciousness.
Nila's journey with Blue Lotus:Nila shares her personal journey that led her to discover and connect with Blue Lotus. She discusses how Blue Lotus helped her with sleep issues, anxiety, and depression, and how this experience inspired her to start sharing it with others. Nila explains the historical and spiritual significance of Blue Lotus, its chemical properties, and the various ways it can be consumed and experienced.
The sourcing and growing of Blue Lotus:
Nila describes how Kiss the Earth sources its Blue Lotus from small, organic farms in Thailand and Vietnam, where the plant has been traditionally grown for centuries. She emphasizes the importance of working directly with these farmers and honoring the traditional knowledge and practices around Blue Lotus cultivation.
The benefits and uses of Blue Lotus:
Nila outlines the various ways people can incorporate Blue Lotus into their lives, such as through teas, tinctures, oils, and supplements. She discusses how Blue Lotus can have both calming and uplifting effects, and how it can be used for sleep, mood enhancement, focus, and spiritual exploration. Nila also shares examples of the powerful feedback and transformative experiences people have had with Blue Lotus.
The challenges and rewards of running a conscious business:
Nila reflects on the ups and downs of running Kiss the Earth, acknowledging the overwhelming amount of work involved but also the deep sense of purpose and fulfillment she derives from it. She emphasizes the importance of self-care practices, like using Blue Lotus, to maintain balance and alignment amidst the demands of entrepreneurship.
The broader shift towards conscious living:
Nila discus
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Ready to embark on your journey to wellbeing and conscious living?
β¨ Transform your life
π‘ Experience transformative events
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π Support your employees' physical & mental wellbeing
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On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Womenβs Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner.
Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing process.
Brian and Valeria emphasize the importance of reconnecting with the body and honoring its wisdom.Challenges of disconnection from the body:
How societal and cultural norms have led many people, especially women, to become disconnected from their bodies. They explore the impacts this can have on physical and mental health, as well as the challenges in reestablishing that connection.
The significance of menstrual cycles:
Valeria delves into the historical and cultural context around menstrual cycles, highlighting how they have often been stigmatized or misunderstood. She emphasizes the importance of reconnecting with and honoring the cyclical nature of the female body, and provides practical tips for women to start charting their cycles.
Holistic approach to health and wellness:
Valeria and Brian discuss the limitations of the conventional medical system in addressing women's health concerns, and the value of taking a more holistic, embodied approach that integrates ancient wisdom with modern science. They emphasize the need for self-compassion and listening to the body's signals.
Valeria's mission is to guide women through the intimate, challenging, and profound passages of life in relation to health and well-being. She uses a compassionate approach through education, embodiment, empowerment, and motivation to health and connection with the body.She uses a kind and inclusive approach for all BODIES. Focuses on women's health and regaining their freedom, considering the body as a wholeβphysical, emotional, mental, and spiritual. The body holds memory, experiences, and beliefs, which we must consider when accompanying individuals so that we can live in enjoyment of health.
For more about Valeria find her on Instagram, Spanish InstagSend us a text
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Ready to embark on your journey to wellbeing and conscious living?
β¨ Transform your life
π‘ Experience transformative events
π₯ Explore holistic therapies for healing & mindful living
πββοΈ Book Brian as a speaker to inspire your audience
π Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
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Introduction to Mindfulness in the Workplace
Brian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity.
Overcoming Resistance to Mindfulness
Brian discusses the importance of understanding the openness of a company's culture to introducing mindfulness practices, as they may seem foreign or unfamiliar to some. He emphasizes the need to demonstrate the various benefits to gain buy-in.
Improved Focus and Concentration
Mindfulness is proven to improve focus and concentration, leading to enhanced productivity. When employees are present and mindful of their tasks, their performance and efficiency increase.
Stress Reduction and Better Emotional Management
Mindfulness practices can help reduce stress and anxiety, allowing employees to show up better and manage high-stress situations more effectively. This leads to improved emotional intelligence and better relationships with colleagues.
Increased Resilience and Adaptability
Mindfulness helps develop better coping mechanisms and builds resilience, enabling employees to adapt more effectively to changes and challenges, such as the pandemic.
Enhanced Decision-Making and Creativity
Mindfulness can lead to clearer decision-making, reduced impulsivity, and more innovative and creative problem-solving, as employees approach challenges with an open and focused mindset.
Tailoring Mindfulness Practices to the Workplace
Brian emphasizes the importance of customizing mindfulness techniques and programs to the specific needs and circumstances of each workplace, rather than relying on generic, one-size-fits-all approaches.
Cultivating a Mindful Company Culture
Integrating mindfulness into the workplace can support and strengthen the company's culture, values, and how employees interact with each other, clients, and stakeholders.
Encouraging Mindfulness Adoption and Sustainability
Brian highlights the need for openness, investment, and sustained commitment to successfully implement and maintain mindfulness practices within a busy workplace.
Brian encourages to ex
Send us a text
Support the show
Support the show
_________
Ready to embark on your journey to wellbeing and conscious living?
β¨ Transform your life
π‘ Experience transformative events
π₯ Explore holistic therapies for healing & mindful living
πββοΈ Book Brian as a speaker to inspire your audience
π Support your employees' physical & mental wellbeing
Connect with Brian:
Website | https://www.brianberneman.com/
Instagram | @brianberneman
LinkedIn | @brianberneman
Facebook | @brianberneman - Se mer
