Episoder
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This is our newest Breathing practice on the block!
A simple and subtle practice to use when you need to create a little more softness, relaxation or calm without doing the C2BC Daily Energising practise.
Extend the hold at the bottom to a length that creates slight air hunger, this is what we are looking for!
Enjoy this practice and reap the reward's!
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Ry and Jess discussed their personal growth and experiences over the past year and a half, emphasizing the importance of authenticity, honesty, and vulnerability in relationships. They also discussed the challenges of balancing responsibilities, the need for patience and understanding, and the importance of prioritizing one's own needs. Additionally, they touched on Jess's personal experiences with autoimmune diseases, the decision to have a home birth, and the importance of effective communication.
Topics
- Removing masks in relationship
- Discernment of integrity
- Working with the seasons of life
- Autoimmune diseases & personal health challenges
- Opening to love
- Running from the world
- Planning our home birth
This was recorded 2 weeks prior the birth of Florence who has now joined us, stay tuned for the post birth podcast!
Please leave a 5 star review if you enjoyed
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Mangler du episoder?
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Ry discussed the importance of accepting and making the most of current circumstances, rather than constantly seeking better ones. He shared personal experiences of feeling anxious and overwhelmed when trying to control outcomes, and how this led him to appreciate the present moment. Ry also emphasized the value of viewing challenging situations, such as an unenjoyable job, as stepping stones towards personal growth and future opportunities. He encourages you to approach relationships and other life experiences with a similar mindset, choosing to grow and deepen connections rather than using challenges as reasons to avoid intimacy.
Please leave a 5 star review if you enjoyed this one!
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This practice is perfect for anyone looking to create more natural energy in their life! Swap out the stimulants and GIVE THIS A GO!
After the practice the recording will flow into meditation sound, here you can spend as much time as you wish just BEING.
Practice starts at 1:00 minute
If you enjoyed this, please let us know, share and pass on.
Big LOVE fam!
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This podcast was recorded on our recent road trip to Melbourne where we had over 400 people join us for community Breathwork & Ice baths!
We decided to make the most of the 19 hour trip and chuck on the headsets!
On this episode we talk into our own personal fears, stories and experiences as we both venture into fatherhood. Little did we know, we were becoming fathers at the same time without even knowing it.... Until this trip to Melbourne!
We chat into
- Initial reaction / responses
- Instinctual thoughts
- The little boy within
- Our appreciation for the female body
- How to accept change
If you enjoyed this podcast, please consider leaving a 5 star review
Big Love
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On this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty. Expect:- to learn practices to assist with self love & compassion. - truth about her drug and alcohol experiences - learn how to understand where stress may be showing up in your daily life and ways to become aware of it.- heal parts of yourself that you may be unaware ofFind Brooke on Instagram @Brookemuker.If you enjoyed this Podcast please consider leaving a 5 star review. Big Love
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A short conversation with myself. Sharing with you all the most important updates and changes from the past 12 months as we LAUNCH into Season 2 of the C2BC Podcast.
With actions of Ru Mackenzie being out of alignment with C2BC, I asked him to step away. It's been nothing other than disappointing, but life & leading this community must go on.
From then to now, huge changes have taken place within C2BC. A fresh start & transition.
Stepping into fatherhood unexpectedly as we await our first child. Many moments of the full spectrum of emotions and feelings as Jess enters into her final few weeks of pregnancy, we are excited and feel ready for the quest of parenthood.
From here we will have at least 2 new podcasts for you each month, ranging from guided practices, expert guests, to sharing my own life challenges and experiences with you leading this community and navigating life to the best of my ability, with humility & integrity.
Please leave us a 5 star review if you enjoyed this podcast
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A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to.
We recommend to download, put your phone on flight mode, set your timer & hit play.
How to set up phone timer
-Go into clock on your phone
-Find timer
-When timer ends, switch to "stop playing"
-Set for duration length of meditation
Enjoy
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Harry Garside is a man who is stepping further and further into himself, challenging norms and pushing his body physically and mentally. He’s a high performing athlete and has made his way into the Olympic Games as a boxer, but there’s a lot more to this man.
Topics we explore:
- Importance of listening to the body
- What kept us both alive when we were in the darkness
- The catalysts to Harry’s journey
- Importance of conscious parenting
- Both of our experiences on reality TV
- This years most challenging moments
- Why we are here on earth
- How Mothers love is the most powerful
Find Harry on Instagram! @Harry_garside
Leave a 5 star review if you enjoyed this one! Big love! -
Billy Lewis is someone who emanates safety, excitement & truth. A conversation into my childhood programs, vulnerable experiences & lessons.
We talked about the power of storytelling and the responsibility that comes with it. We discussed the importance of using tools like social media and podcasting to spread messages and impact culture in a positive way.
We discussed the realization that our actions have a profound impact on ourselves, others, and the world.
We emphasized the importance of tuning into our own feelings and doing what feels good for us, while also acknowledging the need to navigate the polarity of living in a dualistic world.
We talked into staying grounded and relating to the world in the midst of chaos and modern society whilst finding love and joy in everyday tasks and relationships.
We reflected on the importance of letting go and embracing all aspects of life rather than getting caught up in ego-driven resistance.
We dove into the influence of our upbringing and work ethic, emphasizing the importance of completing tasks promptly and taking responsibility for words, turning them into actions. We reflected on past tendencies to overpromise and underdeliver and why its so important to prioritize integrity and follow through with commitments. Highlighting the importance of self-integrity and being true to oneself, as well as the need for community and support.
We also acknowledged the work being done to reclaim the feminine and expressed gratitude for it and woman who embody it.
We wrapped up with a conversation ab out the importance of men embracing vulnerability and being connected to both their hearts, heads & balls and why its important for ongoing self-reflection, learning, and support in order to create a more integrated and accountable brotherhood for men. -
On this episode I explore Jordan's definition of health, we chat into the different pillars of living that enable better functionality of not just the physical but also the emotional, mental & spiritual aspects of ourselves. We cover nervous system regulation and how that impacts nutrition absorption and muscle recovery.
Jordan emanates integrated masculine energy, safety, presence & drive which is somewhat very hard to come across nowadays.
Jordan is a practicing Chek practitioner, Paul Chek the creator and founder of the Chek Academy is a well respected man that teaches the full spectrum of health and wellbeing, I was excited for this conversation and excited to shared it with you all!
Expect loads of practical tools and lifestyle implementations to assist your journey to health & vitality.
If you enjoyed this one please consider leaving a 5 star review
Big Love fam! -
ON THIS EPISODE
Matt has been on many amazing podcasts including Ben Greenfield & Paul Check.
We cannot wait to have you join in on this one!
We chatted with Matt around how he sees his success been from going with the flow and the universe.
We discussed his upbringing and how he was fortunate to have supportive parents and teachers who encouraged him to pursue his interests. We also talked about our admiration for Dr. Joe Dispenza and how attending his week-long events was a huge inspiration for Matt.
We talked into trying different diets, including paleo, autoimmune paleo, GAPs, carnivore, and keto, to solve health problems but became obsessive and felt worse. He then researched about Photobiology, Bioelectromagnetism, and Biophotons and started a company called RA OPTICS . We ventured his journey of starting a business in the science of light and bioenergetics, and how he eventually faced mental struggles and turned to spirituality for answers.
We discussed our mission to embody what we have learned to overcome our vices. We also talked about the concept of good and evil within oneself and how reacting negatively is a manifestation of evil.
We chatted into the concept of sin and desire in the human condition, as well as the differentiation between the high self and ego self and also explored the idea of reincarnation and the soul leaving the body after death.
We discussed personal experiences and beliefs about the purpose of life, self-realization, and finding true happiness through practices such as Kriya Yoga and teachings from spiritual masters like Dispenza, Jesus, and Yogananda.
We also touched on the concept of success or enlightenment being achieved through sitting in nothingness and being totally happy and free.
We discussed the idea of dissolving one's identity and letting go of attachments to create or change things and explored the concept of ultimate reality and the limitations that prevent one from maintaining a full awareness of it at all times.
We talked into the different stages of samadhi and how to reach a constant state of consciousness. We also talked about the concept of Breatharianism and how it relates to the body's electromagnetic field and energy.
Then discussed how removing bad food from one's diet and getting energy directly from sunlight can improve the quality of life and organism function. They also mentioned that the process of metabolism causes aging and that calorie restriction can increase lifespan.
We discussed the idea that there is more to life than just chemical reactions and that humans are energetic beings. We also talked about the history of Western medicine and how it has been influenced by the mechanistic school of thought.
We discussed various topics including the importance of self-worth, the benefits of wearing tinted glasses and how they effect your bodily functions!
If you enjoyed this podcast please leave us a 5 star review!
Find Matt @thelightdiet and his company at http://www.raoptics.com/c2bc10 and use “C2BC10” for a discount!
Big Love Fam! -
Dr. Dain is a very diverse man who has been in the space of healing & consciousness for over 20 years, his wisdom and truth is felt through his conviction and passion. We thoroughly enjoyed getting the opportunity to converse & share powerful concepts and perspectives with him. See show notes and topic times below. If you enjoy please consider leaving us a 5 star review!
Dr. Dain discussed the importance of following what's true for oneself and avoiding fixed points of view and judgments. He also emphasized the power of asking open-ended questions and allowing the universe to contribute dynamically.
0:00 How to stop judging others by recognizing that 98% of our thoughts and emotions are not actually ours, but rather picked up from others. They provided a simple tool of asking "who does this belong to?" and returning it to sender with consciousness attached if it is not ours.
6:35 The power of energy and how it affects our lives from childhood & tools such as asking "who does this belong to?" and using the clearing statement to undo negative energy and create change.
12:12 How relaxation can lead to positive change and how fear is often misidentified or misapplied & shared the three-step process for getting rid of fear.
18:23 The concept of fear and excitement, and how people often mistake one for the other. We also talked about distractor implants, which are implanted points of view that make it difficult for people to solve and change certain emotions.
24:18 The concept of implanted points of view and how they can limit individuals & the importance of trying new tools and techniques to change one's frequency of vibration and manifest a new reality.
30:00 Benefits of meditation and being present in the moment, as well as the use of a light touch technique called access consciousness bars to alleviate depression and suicidal thoughts. We emphasized the importance of relaxation and play in achieving a sense of peace and space.
35:56 Benefits of getting one's bars run and the importance of being open to change & how people's willingness to change can surprise them and how breaking down barriers can lead to a more enthusiastic and fulfilling life.
42:00 Tools for personal growth, including the mantra "all of life comes to me with ease, enjoy, and glory" and the tool of having an interesting point of view & the importance of unlearning limiting beliefs and being vulnerable without walls or barriers.
47:48 How avoiding things can be detrimental to our lives and how changing our point of view can set us free. We also talked about how consciousness includes everything and judges nothing, including money, and how being a multi-millionaire can be used to contribute to the world.
54:06 Being unfazed by external pressures and not losing oneself while making choices that contribute to others & the misidentification and misapplication of doing things for the world.
59:40 The importance of consciousness and being aware of our impact on the world. They also talked about the difference between humans and humanoids, and how embracing our differences can lead to greater possibilities.
1:05:41 Dr. Dain discussed the idea that not everyone desires growth and change, and it's unkind to judge and try to change those who don't & about using a clearing statement to remove limitations and create more possibilities.Links
The clearing statement
https://www.accessconsciousness.com/en/about/how-it-works/the-clearing-statement/
Dr. Dain on social media
https://www.instagram.com/dainheer/?hl=en
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We know that everything is energy, but how do we express energy as humans? In this episode Ru & Todd dive into the different types of energy we typically express & experience - both consciously & unconsciously.
Masculine Feminine Archetypes Chart: https://ibb.co/4gGMRbL -
On this episode we chat with Drew about his journey, what got him here and what got him through to now being the most embodied addiction coach around. Drew has been through many moments from self destruction and chaos to radical ownership and self love. This conversation will bring awareness to areas in your life that may need to will be questioned and challenged, an opportunity to be honest with yourself to illuminate blind spots and real truths around behaviours and distractions.
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On this episode Jess and I talk into all things around relationship dynamics and how safety and trust are the foundations for love and connection. We chat into personal realizations and truths that have pivoted our relationship once again and how the universe put together a sequence of events that can only be described as perfect to illuminate deep wounds and opportunities to heal. Relationships are challenging and take us into our triggers and patterns, our practice is to open, surrender, trust and love ourselves fully in the presence of another. This is real, this is raw, this is out truth.
If you enjoyed please consider leaving a 5 start review
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On this episode we chat into the importance of becoming aware of how we talk to ourselves and others. Are we projecting our own fears onto others and tightening our own chains? This episode will give you a simple and practical ways to implement small, yet powerful changes to your words & self talk habits to assist awareness and self love.
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On this episode we talk into and share with you what was experienced recently, the most scariest place and what is feared the most to then experiencing the purest and most powerful energy we can ever experience. This is our own personal experience and belief’s.
If you enjoy and feel this then please consider leaving a 5 star review, this assists us reach more people!
Big love Fam -
This Episode is exclusive, tune in with both Ry & Jess as they talk into their journey as two conscious humans dating exploring sexuality, how they have moved through the deepest of love to the deepest of pain and now where they both stand. Jess shares her story on how its been both painful and healing physically, emotionally and spiritually. An open discussion into their dynamic and how this can only work when energetics, self awareness and self love is being matched. You will feel the love and compassion that is being exchanged. A very powerful and informative podcast for those who are struggling in their relationship or whom feel unsure on how honor themselves fully and stay truthful.
Please leave a 5 star review if you enjoyed this or even share us on your story!
Big Love -
On today's episode we explore many topics sent it from our community, we talk into sexuality, insecurities and judgement, plus a load more.
This podcast is our juiciest yet! Excited to share our perspectives and understandings from experience with you all!
Buckle up and enjoy!
Find Drew here! 👇🏼https://www.instagram.com/drew_wild
Resourcing Meditation:
https://drive.google.com/file/d/1MEgbh7O-vzCo6Znym4_jKN0MZKdxTW3M/view?usp=drivesdk
The Wisdom Of Trauma Documentary With Gabor Maté:
https://vimeo.com/659141760/b75d899830
If you enjoyed please leave a review or share to your socials! 💛 - Se mer
