Episoder
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In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one. That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well. Also many of the binge foods or âfood fixesâ are foods that can cause inflammation in the gut. The gut has also been called âthe gut brainâ because it is so closely tied to our actual brains and problems in the gut can increase issues with depression, anxiety and more.
In this episode, you will learn:
What are supplements that can help soothe inflammation in the gut? How to heal problems with the gut such as constipation and irritable bowel syndrome. What our thoughts have to do with gut issues? How emotions can influence gut function and vice versa. -
Research is now showing that something called âattachment stylesâ may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issues. Individuals who were raised in a family where their parents invalidated their views or feelings are more likely to binge and purge or have other disordered eating behaviors.
In this episode, you will learn:
What are the 4 attachment styles? How many people with anorexia, bulimia and binge eating disorder have insecure attachment styles. How is perfectionism related to attachment style and to eating disorders. How can insecure attachment make you more vulnerable to the social media message about dieting and the thin ideal? -
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Stephanie Dodier of âGoing Beyond the Foodâ has been a guest on my podcast many times and our conversations have always been honest and cover a variety of topics. Today, we talked about the toxicity that exists in the world of eating disorders, black and white thinking, backlash from the medical profession, what it means to really do your own trauma work and how social justice is an important part of healing our relationship with food and our bodies.
In this episode you will learn:
Why I call trauma work, the new âhealthismâ How black and white thinking has caused an us vs. them mentality in the work with people with food addiction, emotional eating and binge eating. Why the desperation for a thinner body continues to be paired with being happy and being healthy. -
You may have dieting whiplash and just frankly have so much misinformation that you really donât know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and learning to eat those foods with joy and without guilt or fear.
In this podcast, you will learn:
What is joyful eating? How can joyful eating help me with binge eating, food addiction and emotional eating? What you can do to learn to eat with JOY? -
Food shaming is when someone criticizes or judges what another person is eating. Food shaming can be intentional but even with unintentional, can lead to guilt, shame and embarrassment. Constant examination of what you are eating or what someone else is eating are all part of the diet mentality and diet culture. Diet culture endorses the importance of staying thin which then leads to the compulsion to feel you have to watch every calorie that goes into your mouth and eat foods that fit into diet culture where itâs all about the calories
In this podcast you will learn:
How food shaming can make your food addiction, binge eating and emotional eating worse. Why food shaming is part of the âarousal cycleâ of those with food addiction. What you can do to reduce food shaming from others and from yourself. -
Grief following the death of a loved one is well studied and understood. Researchers have documented an initial period of numbness, followed by sadness or depression and then reorganization and recovery. Grief in this case is used to describe how we react to loss - physically, emotionally, behaviorally and cognitively. It is not uncommon when we experience a loss that we default to old behaviors such as binge eating, obsessing about food and emotional eating. The emotions associated with grief can feel overwhelming and we may reach for the comfort of our old friend â food.
In this podcast you will learn:
Why is there no time limit on grief? What are ânormalâ responses to grief? What role does food play in the grieving process? -
What is trauma? Well, in the past, most people would say, "Trauma is severe abuse or neglect." But our more modern definition of trauma is that trauma is anything that causes you to lose an essential part of yourself â a sense of security or safety, peace or love. Over 2/3 of children under age 16 reported at least 1 traumatic event by age 16. What is important to understand is that trauma is common in individuals with substance use disorders and eating disorders. In fact, a history of trauma can increase your risk for attention deficit disorder, depression, anxiety as well as many medical issues including diabetes, heart disease, stroke and cancer. Recognizing that you or a family member has experienced childhood trauma can help you understand why youâve had trouble dealing with food and body image issues such as food addiction, binge eating and emotional eating.
In this episode, you will learn:
What are examples of childhood trauma? How does childhood trauma lead to binge eating, food addiction or emotional eating? What can family members do to help heal childhood trauma? -
In the podcast, I interview friend and colleague, Julie Duffy Dillon who is a specialist in Polycystic Ovarian Syndrome (PCOS). We discuss the importance of addressing TRUE determinants of health â what makes us healthy and how weight loss does not have to be part of that equation. We also discuss treatment of PCOS including use of supplements and talk about weight stigma.
What is PCOS? How does having binge eating, food addiction or emotional eating affect PCOS? What is weight inclusive medical care and how can I get it?
In this podcast, you will learn: -
We spend about a third of our adult lives in the workplace. Work can improve mental health for some individuals â providing them with a sense of meaning and purpose and offering valuable social connections. However, for individuals with binge eating disorder, food addiction or emotional eating, work can also be a source of stress and stigma that can make their eating disorder worse or can lead to relapse.
How the workplace can be a trigger for people with eating disorders. How having an eating disorder can make workplace stress worse. What are 3 actions you can take so reduce relapse or triggers in the workplace.
In this podcast, you will learn: -
My guest on the podcast today is Ali Shapiro â the creator of Truce with FoodÂź and the Truce Coaching Framework Certification, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. My interview with Ali covers a wide range of topics including how the body positivity movement has been co-opted, how her struggle with childhood cancer helped her explore her relationship with her body and more!
In this podcast you will learn:
What it means to have a truce with your body. What is self-trust and how does it help heal from eating disorders like food addiction, binge eating and emotional eating? What role does experimentation play in healing your food and body image issues? -
Aaron Flores is a dietician and health at every size, body trust and intuitive eating advocate who works with individuals with eating disorders, including males. While eating disorders such as anorexia, bulimia, binge eating disorder often are seen as affecting mainly women and girls, studies show that men and boys are also impacted. Binge Eating Disorder, in particular affects males almost as much as it affects females.
In this podcast, you will learn:
How are men with eating disorders different than women with eating disorders? What is the impact of weight stigma on individuals with eating disorders? Why is it so difficult for men with eating disorders to seek treatment? -
This is the third and final part of our series on RDS. In Episode #112 and #114, I discussed what RDS is and how it could impact your eating behaviors as well as what caused RDS and how sugar addiction that youâve read about is related to RDS. In this episode I will be discussing what steps you can take to heal your brain from RDS and that will positively affect your recovery from food addiction, binge eating and emotional eating.
In this episode, you will learn:
What is the difference between emotional mind and rational mind and how can you use this information to manage cravings. What are positive natural reinforcers that you can use to increase dopamine in the brain? What are 3 specific things you can do to heal your brain from RDS, food addiction, binge eating and emotional eating? -
In episode #112 I talked to you about Reward Deficiency Syndrome â what is and how it may contribute to food addiction, emotional eating or binge eating. In this episode, I will discuss the causes of dopamine depletion or reward deficiency syndrome. I will also talk about how having RDS can affect your preferences for certain foods, cause cravings and lead to unwanted eating behaviors.
In this episode, you will learn:
What causes reward deficiency syndrome? How are our eating behaviors used to manage our mood? What are the three stages of eating? How internal opiates impact our eating behaviors? Whatâs the truth about sugar addiction? -
Trauma has been show to increase the risk for eating disorders and addictions. There has been much research showing that early childhood trauma can really change a personâs life trajectory â causing problems with learning, attention, memory and the ability to regulate emotions. Despite these traumatic experiences, individuals with trauma are able to live healthy, successful and fulfilling lives. Healing the trauma is key to healing addictions, eating disorders and other mental health issues.
In this podcast youâll learn:
What is developmental trauma? How does developmental trauma show up in our lives? What are signs that you may be suffering from developmental trauma? -
You may never have heard about RDS but it may be critical to understanding why your food and body image issues are so difficult to heal from. If you have binge eating, food addiction or emotional eating, you may have a genetic risk for RDS or early childhood trauma may have increased your risk for RDS.
In this podcast, you will learn:
What is reward deficiency syndrome? How can I tell if I have RDS? How does RDS cause food cravings, food obsessions and unwanted binging behaviors? -
In this episode, I will share with you some of my personal struggles with the tyranny of the scale. I will also talk about body shaming and weight stigma especially when it comes from physicians and will give you my responses to and anger about the medical profession which continues to make everything about size. If youâre struggling with binge eating, emotional eating and food addiction, you may also be experiencing internalized weight stigma. This can make it more difficult for you to care for your body in a healthy way.
In this episode you will learn:
5 Questions you can ask yourself to find out if youâre a victim of scale tyranny. Four solutions for dealing with doctors around the issue of food and body image issues. Why I say that body image is not about your body! -
Being out of touch with or disconnected from your spirit can lead to spiritual depletion. Spiritual depletion can exacerbate binge eating, food addiction and emotional eating. Spiritual emptiness is a sick- ness that has signs and symptoms just like any physical illness. Itâs important that you recognize the signs so you can address the causes of spiritual depletion with as much compassion and care as you would any other illness.
In this episode you will learn:
What are the signs and symptoms of spiritual depletion? What causes spiritual depletion and how is it related to binge eating, food addiction and emotional eating? What can you do to re-nourish your spirit and cope better with challenging stresses? -
If you are struggle with food addiction, emotional eating or binge eating, stress can trigger emotions that you may have been regulating with food. Managing stress without food requires that you learn a new set of skills to use when youâre feeling overwhelmed, worn out, or stressed to the max. Managing stress also requires learning to tap into your bodyâs wisdom to identify the early warning signs and symptoms of stress, a key first step toward handling stress differently. Stress management involves a moment-by-moment mindful awareness that you may not naturally possess but that you can learn.
In this podcast, you will learn:
What the difference is between stress and burnout. Why loneliness can exacerbate stress and shorten your lifespan. Key steps you can take to build resilience to stress. - Se mer
