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Join the next intake here
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Mangler du episoder?
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Join the priority list for the new EC method here
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Join our next intake: https://www.theecmethod.co.uk/
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Join the priority list for the new EC method here
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Join the waiting list here
We start June 15th
Spaces go live June 10th
5 days only then we shut and focus on coaching.
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Join our next intake here
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Join our next intake here
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Sign up to the waiting list for our next intake here.
00:00 Introduction and Initial Thoughts
02:55 Navigating Gym Anxiety and Workout Strategies
05:40 Understanding Tempo and Protein Intake
08:17 Post-Workout Recovery and Muscle Building
10:55 Insulin Resistance and Weight Loss Myths
13:36 Reintroducing Trigger Foods and Mindful Eating
24:50 Understanding Cravings and Environmental Influence
25:46 Strategies for Managing Treats and Discipline
27:07 Incorporating Reformer Pilates into Your Routine
28:53 Staying Active While on Holiday
33:04 Debunking Myths About Late-Night Eating
36:04 The Importance of Protein in Breakfast
40:12 Flexibility in Workout Order and Structure
45:28 Navigating the Fitness Industry and Marketing Claims
46:23 Understanding Pasta Choices and Nutritional Context
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00:00 Managing Diet and Exercise with Crohn's Disease
04:49 Breaking the Snacking Habit
11:08 High Protein Breakfast Alternatives
13:55 Navigating Meals During Travel
19:30 Understanding Hypothalamic Amenorrhea
21:45 Understanding Body Composition and Stress Impact
24:09 Navigating Snacking and GLP-1 Medications
26:28 The Psychological Aspects of Eating and Weight Management
29:05 Mindset Shifts for Achieving Goals
37:06 Practical Nutrition Tips for Busy Lifestyles
43:14 Adjusting to HRT and Maintaining Progress
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00:00 Introduction and Live Session Overview
01:13 Upcoming Changes to the EC Method
03:20 The Impact of Coaching on Women's Wellness
05:05 Long-Term Vision for the EC Program
06:52 Marketing and Community Support
09:01 The Ripple Effect of Wellness Coaching
10:38 Client Questions on Weight Loss Drugs
12:21 Using Weight Loss Medications Responsibly
14:08 Long-Term Strategies and Habits
15:57 Balancing Social Life and Weight Management
17:59 The Role of Mental Health and Impulse Control
19:43 Research, Safety, and Personal Choice
21:46 Closing Remarks and Support Appreciation
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TheECmethod.co.uk
It's crucial to challenge health and wellness narratives.
Contradictory statements in feminism need to be called out.
Women should have the right to choose their body image.
The wellness industry often preys on women's insecurities.
Evidence-based practices are essential in health advice.
Misinformation can be harmful and misleading.
Injectables are becoming normalized in health discussions.
Personal stories highlight the risks of unregulated supplements.
Intelligent women can fall for misleading marketing.
Empowerment comes from knowledge and informed choices.
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00:21 Exploring Forex Trading loool
06:43 The Importance of Persistence in Fitness
09:23 Reframing Health and Fitness Goals
13:24 The Joy of the Process vs. Outcomes
18:07 Mental Health and Control in Challenging Times
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00:00 Chloe's Dental Journey
04:25 Romantic Weekend and Practical Gifts
10:08 Understanding Cold Sensation During Fat Loss
11:05 Breakfast vs. Dinner: Meal Timing and Its Effects
17:22 Adapting Nutrition to Lifestyle Changes
23:48 The Importance of Personalization in Coaching
28:21 Mindset and Action: The Balance
39:33 Taking Action Over Mindset Work
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00:00 Introduction and Weekend Reflections
01:41 Understanding Migraines and Health Concerns
04:42 Observations from a Comedy Show
07:30 Coaching Challenges: Knowing vs. Doing
10:31 Reframing Health Goals and Priorities
13:31 Navigating Life Changes and Fitness Goals
16:09 Client Success Stories and Reflections on Diet
19:12 The Dangers of Unregulated Supplements
22:11 Conclusion and Future Topics
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The Ec method
02:01 Workout Programs and Community Engagement
04:37 Injury Management and Exercise Alternatives
10:00 Recovery Strategies and Misconceptions
15:48 Diet Trends and Misinterpretations
21:29 Personal Experiences and Social Interactions
26:51 Inspiration and Age-Related Perspectives
32:20 Cultural Reflections and Travel Thoughts
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02:20 The Impact of Exercise on Hormones
09:34 Navigating Social Eating and Guilt
17:16 Taking Ownership of Health and Fitness
26:59 Final Thoughts and Q&A
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TheECmethod.co.uk
02:43 Understanding Strength Fluctuations in Workouts
05:08 The Importance of Form vs. Weight in Training
08:15 Debunking Myths
10:56 The Role of Genetics in Muscle Definition
14:07 Micro-Dosing Peptides: Pros and Cons
17:41 Addressing Stress and Emotional Eating
23:17 Taking Action Against Financial Stress
27:51 Practical Tips for Managing Stress and Anxiety
31:54 Conclusion and Final Thoughts
- Se mer
