Episoder

  • In this special episode of the Doing What Matters podcast, co-host Erica Vinson introduces a collection of favorite episodes while Teresa McCloy is on sabbatical. Teresa shares her personal experiences from December, including recovering from COVID-19 and pneumonia, which led to reflections on three significant gifts: slowing down, valuing community, and practicing gratitude. Drawing from Adele Calhoun's 'Spiritual Disciplines Handbook,' Teresa highlights the importance of creating life margins, leaning on community support, and maintaining a grateful heart, especially through challenging times. She encourages listeners to incorporate these disciplines into their lives as they enter the new year.

    TIME STAMP:

    00:00 Introduction to the Best of Doing What Matters

    00:32 Welcome to Episode 105

    00:56 Reflecting on Health and Personal Growth

    04:16 The Gift of Slowing Down

    06:05 The Gift of Community

    08:06 The Gift of Gratitude

    09:59 Looking Ahead to 2021

    11:12 Closing Thoughts and Holiday Wishes

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this special episode of the Doing What Matters podcast, co-host Erica Vinson fills in while Teresa McCloy is on sabbatical. Erica welcomes listeners to a series of highlights from past episodes, focusing on impactful conversations about life, business, and meaningful elements. In this episode, Teresa and Erica dive into the Enneagram as a tool for coaching, using it to enhance self-awareness and active listening. They discuss the definitions and differences between coaching, counseling, mentoring, consulting, and spiritual direction. They also share insights on how to effectively manage oneself as a coach, handling back-to-back calls, and applying Enneagram insights to better engage with clients. This episode is rich with practical advice for both coaches and individuals seeking self-improvement.

    TIME STAMP

    00:00 Welcome to the Best of Doing What Matters Podcast

    00:36 Introduction to the Real Life Process Podcast

    00:52 Exploring the Enneagram with Erica Benson

    02:31 Defining Coaching and Its Approaches

    07:18 Active Listening and the Enneagram

    12:44 Practical Applications of the Enneagram in Coaching

    16:56 The Value of Longevity in Coaching Relationships

    21:28 Wrapping Up and Final Thoughts

    24:05 Where to Find More Information

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

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  • In this special episode of the Doing What Matters podcast, co-host Erica Vinson announces Teresa's sabbatical and introduces a curated series of past favorite episodes. Additionally, the Podcast welcomes listeners with exciting updates: the integration of One Life Maps into their business. Host Erica discusses the April 1st announcement on expanding their tools, emphasizing how One Life Maps will align with their four core values: being present, being real, creating impact, and bringing joy. She invites listeners to explore this new collaboration and the opportunities it offers, including a unique certification program for 2023.

    TIME STAMP:

    00:00 Introduction to the Special Series

    00:36 Welcome Back to the Real Life Process Podcast

    01:10 Exciting Announcements and Changes

    01:33 The Tool of One Life Maps

    03:58 Aligning with Core Values

    04:24 Deep Dive into One Life Maps

    07:18 Creating Impact and Joy

    09:00 Upcoming Events and Opportunities

    10:50 Certification Programs for 2023

    12:50 Conclusion and Future Episodes

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this special episode of the 'Doing What Matters' podcast, co-host Erica Vinson introduces a series of best episodes during Teresa McCloy's sabbatical until January 2025. Teresa dives into the Enneagram, a tool used personally and within the real life process, exploring how the three centers of intelligenceā€”head, heart, and bodyā€”shape our narratives. She discusses how to shift these narratives for each type to foster a growth mindset. The episode encourages listeners to change negative self-talk into positive, growth-oriented statements, ensuring a life led from a place of rest, not rush.

    TIME STAMP:

    00:00 Introduction to the Best of Doing What Matters

    00:39 Exploring the Enneagram

    01:57 Understanding the Three Centers of Intelligence

    03:45 Changing the Narrative for Body Types

    07:32 Changing the Narrative for Head Types

    12:51 Changing the Narrative for Heart Types

    16:47 Conclusion and ResourcesJOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this special edition of the Doing What Matters podcast, co-host Erica Vinson introduces a series of best episodes while Teresa McCloy is on sabbatical. Teresa outlines an impactful new series focusing on the 'REALIIFE Seven Ps of Business,' essential strategies for entrepreneurs. The seven Ps include Purpose, Plan, Product, People, Processes, Particulars, and Problems. Listeners are encouraged to download a free resource and rate their businesses as they delve into comprehensive discussions of each principle in upcoming episodes. These practical frameworks aim to guide both new and seasoned business leaders towards success.

    TIME STAMP:

    00:00 Introduction to the Best of Doing What Matters Podcast

    00:39 Teresa's Journey and the Real Life Process Framework

    03:02 The Birth of the Seven Ps of Business

    05:21 Overview of the Seven Ps Framework

    09:11 Deep Dive into Purpose and Plan

    11:21 Exploring Product, People, and Particulars

    13:56 Processes and Problem-Solving Strategies

    16:19 Conclusion and Encouragement

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode, co-hosts Teresa McCloy and Erica Vinson discuss the upcoming launch of the Real Life Practice Membership in January 2025. Teresa shares her feelings and preparations as she approaches a long-anticipated sabbatical, reflecting on personal and professional accomplishments and goals. They talk about embracing a holistic approach to living, deeply rooted in faith and connection, and outline plans for the podcast during Teresaā€™s break, including selected 'best of' episodes. Teresa emphasizes the importance of extraordinary moments in everyday life and how this sabbatical represents a unique opportunity for deep rest, intentional reflection, and spiritual transformation.

    TIME STAMPS

    00:00 Introduction and Exciting Announcement

    01:22 Welcome to the Doing What Matters Podcast

    02:05 Teresa's Sabbatical Journey

    05:31 Preparing for Sabbatical

    13:14 Anticipations and Reflections

    16:03 Podcast Plans During Sabbatical

    18:32 Final Thoughts and Gratitude

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, host Teresa McCoy welcomes Dr. Richelle to discuss her journey from a successful career in higher education to becoming a REALIFE Process Certified Coach. Dr. Richelle shares her struggles with transitioning into her coaching business in 2017, her experiences with burnout, and how the concept of moving from 'rush' to 'rest' transformed her life and business. We discuss the impact of unresolved grief and loss, the importance of addressing these emotions for true healing, and Dr. Richelle's shared about the use of the Grief Recovery Method to help clients find their abundant life and purpose. Tune in for insights on redefining success, embracing grace, and living a fulfilling life. We also share about our brand new REALIFE Practice Membership!

    Click here to connect with special guest, Dr. Richelle and access her Abundant Hope: My Journey Through Grief and Loss book.

    TIME STAMPS:

    00:00 Welcome to the Doing What Matters Podcast

    00:40 Introducing Dr. Richelle

    01:46 Dr. Richelle's Journey to Coaching

    03:30 The Challenges of Starting a Business

    05:18 A Revelation and a New Direction

    06:06 COVID-19 and Reaching Out

    09:07 Understanding the Grind

    16:32 The Concept of STIRB

    22:17 The Weight of Unresolved Grief

    27:17 The Grief Recovery Method

    32:55 Connecting with Dr. Richelle

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, we discuss the holistically important concepts of rest, renewal, and growth as Teresa prepares for an upcoming sabbatical. Joined by team members Erica Vinson, Lindsay Sterchi and Nancy Bouwens, the team shares their strategic preparations including planning for 2025, launching a new membership program, and selecting 'best of' podcast episodes to air during Teresa's absence. We talk about the significance of trust, effective communication, maintaining connectivity, and collective growth. We also explores intentional leadership, stewardship, and the challenges of entrepreneurial consistency and flexibility, highlighting the team's collaborative efforts to ensure a smooth transition and continued success.

    TIME STAMPS:

    00:00 Welcome to the Doing What Matters Podcast

    00:43 Introducing the Team and Sabbatical Plans

    02:45 Preparing for the Sabbatical: Team Insights

    04:21 Planning for the Future: Membership and Network

    07:03 Maintaining Connection During the Sabbatical

    09:05 Podcast Plans During Sabbatical

    12:12 Team Dynamics and Stepping Up

    12:39 Concerns and Preparations

    14:33 Maintaining Connection and Trust

    16:18 Growth and Leadership Opportunities

    21:14 Expectations and Entrepreneurial Self-Care

    23:47 Final Thoughts and Reflections

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters Podcast, we delve into the intricacies of speaking. They cover various aspects from delivering powerful keynote speeches to enhancing overall speaking skills through training and practice. Essential points include understanding your audience, maintaining stage presence, and incorporating personal stories. The discussion emphasizes the importance of confidence, continuous rehearsal, and aligning speaking engagements with your passion. We share practical advice on gaining feedback, learning from experienced speakers, and taking risks to grow personally and professionally as a speaker.

    TIME STAMPS

    00:00 Welcome to the Doing What Matters Podcast

    00:41 Teresa's Final Business Trip of 2024

    01:03 The Art and Craft of Public Speaking

    02:14 Different Types of Speaking Engagements

    04:44 Finding Your Speaking Niche

    06:28 Integrating Speaking into Your Business

    08:25 Crafting a Compelling Presentation

    11:13 The Power of Stage Presence and Attire

    12:22 Pre-Speaking Preparation and Rehearsal

    13:05 Engaging Your Audience with Stories

    13:19 The Importance of Rehearsal and Vocal Care

    14:43 Building Confidence Through Practice

    15:35 Finding Your Passion and Audience

    17:23 Learning from Great Speakers

    18:44 Sharpening Your Skills Through Feedback

    20:50 Final Thoughts and Encouragement

    JOIN THE REALIFE PRACTICE MEMBERSHIP

    The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. Weā€™ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!

    https://therealifeprocess.com/membership

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, we discuss the importance of intentional living and embracing rest through a Sabbath approach with author Kathi Lipp. Kathi shares her journey from the bustling Silicon Valley to a serene life in Northern California's mountains and how this change inspired her new book, "Sabbath Soup." The conversation delves into pre-decided meals, the power of routine, and how creating a simple, peaceful Sabbath can offer restorative benefits. Kathi shares insights on meal planning, the joy of homemade soup, and practical tips for honoring the Sabbath in everyday life.

    00:00 Welcome to the Doing What Matters Podcast
    00:41 Introducing Special Guest: Kathi Lipp
    02:21 Kathi's Journey to the Mountains
    08:10 Discovering the Importance of Sabbath
    10:57 The Concept of Sabbath Soup
    18:47 Pre-Deciding for a Restful Sabbath
    26:58 Favorite Recipes and Practical Tips
    32:56 Closing Thoughts and Where to Find More

    RESOURCES FROM KATHI LIPP:
    https://sabbathsoup.com/

    FREE RESOURCES:

    https://www.therealifeprocess.com/book

    REALIFE PRACTICE PODCAST

    https://podcasts.apple.com/us/podcast/the-realife-practice-podcast/id1447675375

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • Holistic Approaches to Behavioral Changes: From Routines to Spiritual Rhythms In this episode of the 'Doing What Matters' podcast, we explore the concept of behavioral change, emphasizing the importance of creating routines that can develop into rhythms and eventually become spiritual practices. The discussion includes personal anecdotes such as Teresa's health journey with Hashimoto disease and the lifestyle changes she implemented. They highlight the use of mind mapping exercises as a resource for this process and discuss the difference between addictive behaviors and routine changes. We also delve into the concept of habit stacking for efficiency and deeper spiritual engagement.

    Additionally, we announce a new podcast titled 'The Real Life Practice Podcast,' which will focus on topics like practicing solitude. The episode encourages listeners to reflect on their behaviors, celebrate successes, and be open to change, aligning with the belief that ordinary days can present extraordinary moments. 00:00 Welcome to the Doing What Matters Podcast

    TIME STAMPS:

    00:00 Welcome to the Doing What Matters Podcast

    00:51 Introducing the Guidebook Resource

    01:15 Understanding Behavioral Change

    02:22 Personal Journey with Health and Behavioral Change

    04:00 Identifying and Addressing Behavioral Patterns

    08:55 Creating New Routines and Habits

    17:36 Connecting Behavioral Change to Spiritual Rhythms

    20:13 New Podcast Announcement and Final Thoughts


    FREE RESOURCES:

    https://www.therealifeprocess.com/book

    REALIFE PRACTICE PODCAST

    https://podcasts.apple.com/us/podcast/the-realife-practice-podcast/id1447675375

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, we discuss the profound impact words have on our lives. We explore how language influences our self-perception, emotions, and actions. The conversation delves into the significance of reframing negative thoughts and using specific language to create meaningful and actionable steps in various life areas. We introduce the concept of 'I am' statements and areas of focus to help listeners redefine their lives holistically. We also recommend resources like Teresa's book 'Do What Matters: Live from Rest, Not Rush' and the Needs and Values Assessment available on their website to further aid in developing empowering language. Come dive into this conversation with us!

    TIME STAMPS:

    00:00 Welcome to Doing What Matters

    00:50 Introduction to the Book and Glossary

    02:07 The Power of Words and Language

    02:55 Language Development in Children

    04:14 Impact of Words on Perception

    05:14 Reframing Negative Thoughts

    06:10 Areas of Focus and I Am Statements

    12:19 Action Words and Specificity

    16:29 Personal Development and Language

    19:32 Conclusion and Resources


    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the 'Doing What Matters' podcast, hosts Teresa McCloy and Erica Vinson delve into the essence of transformational group coaching with guest Jordan Mercedes. Jordan, a Master Certified Coach with the International Coaching Federation introduces her new book 'Professional Group Coaching for Growth and Transformation.' She shares insights on building community within groups, distinct themes for successful group coaching sessions, and the fundamental differences between leading groups and teams. Throughout the conversation, Jordan emphasizes the power of connection, safe spaces, and authentic transformation. Tune in to discover practical advice and inspiration for enhancing group coaching dynamics and fostering a meaningful learning environment.

    00:00 Welcome to the Doing What Matters Podcast

    00:44 Introducing Special Guest: Jordan Mercedes

    01:49 Jordan's New Book: Professional Group Coaching

    02:50 The Inspiration Behind the Book

    05:39 Transformational Group Coaching

    09:50 Practical Group Coaching Exercises

    15:01 Defining Group vs. Team Coaching

    18:01 Themes for Effective Group Coaching

    21:46 The Power of Community in Group Coaching

    26:02 Connecting with Jordan Mercedes

    Connection with Jordan Mercedes at : https://www.jordanmercedes.com/

    Find Jordanā€™s Book: CLICK HERE


    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    Get to know the story behind the REALIFE ProcessĀ® through our film, Rested Success!

    CLICK HERE to watch the 15-minute documentary film where youā€™ll hear Teresaā€™s story, how the REALIFE ProcessĀ® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®. The REALIFE ProcessĀ® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresaā€™s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this milestone 300th episode of the 'Doing What Matters' podcast, host Teresa McCloy celebrates six years of podcasting. Reflecting on her journey, Teresa shares the evolution of the podcast through three different titles and the invaluable lessons learned from consistency. She discusses memorable guests, impactful conversations, and the personal and professional growth that podcasting has fostered.

    Teresa also announces the launch of a new sister podcast, 'The REALIFE Practice set to debut in October 2024 with co-host Lindsey Sterchi.. Tune in for a heartfelt celebration and inspiring insights on the significance of showing up regularly.

    TIME STAMPS;

    00:00 Welcome to the 300th Episode Celebration!

    00:50 Reflecting on the Journey: From Enneagram to Real Life Process

    02:33 Podcast Evolution and Global Reach

    05:05 Consistency: The Key to Personal and Professional Growth

    09:22 Exciting Announcements and Future Plans

    10:37 Gratitude and Looking Forward

    Subscribe to the NEW REALIFE Practice Podcast on your Favorite Podcast Player CLICK HERE

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    Teresa's Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About the Host Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives on a 5th generation family farm in central Illinois and enjoy great coffee, beautiful flower gardens and her ā€œlittle manā€.

    About Co -Host Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erica Vinson explore the concept of taking sabbaticals for entrepreneurs. Teresa shares her journey and preparations for an upcoming 10-week sabbatical, discussing the fears she faced and the steps she took to ensure her business continues to thrive in her absence. Topics include the importance of planning, the role of the team, and maintaining client relationships. The conversation highlights practical advice and personal reflections on balancing business responsibilities with personal growth and rest.

    TIME STAMPS:

    00:00 Welcome to the Doing What Matters Podcast

    00:46 Recap of Previous Episode on Sabbaticals

    01:41 Facing and Overcoming Fear

    03:56 Planning for 2025

    08:44 Personal Growth During Sabbatical

    09:21 Maintaining Connections and Technology

    14:40 Intentionality and Spiritual Growth

    16:36 Looking Forward to Sabbatical

    17:19 Conclusion and Future Updates


    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erica Vinson discuss the importance of team retreats, sharing insights from their own experiences with the REALIFE Process community. They highlight the benefits of setting regular retreats, the value of switching to a different environment, and practical tips for planning a successful retreat. The conversation delves into the significance of building relationships, the impact of intentionality, and the importance of preparing for and reentering from a retreat. Listeners are encouraged to find inspiration in creating moments of connection and rest, both in extraordinary retreats and in ordinary daily life.

    TIME STAMPS:

    00:00 Welcome to the Doing What Matters Podcast

    00:48 The Value of Retreats

    02:08 Benefits of Regular Retreats

    03:30 Creating a Retreat Environment

    05:13 Setting Intentions and Expectations

    09:20 Practical Tips for Planning Retreats

    16:18 Preparing for and Returning from Retreats

    19:23 The Importance of Community and Connection

    20:21 Finding Extraordinary Moments in the Ordinary

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE ProcessĀ®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her

    About Erica Vinson:

    Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE ProcessĀ® Master Coach, an Ā©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

  • In this episode of the Doing What Matters podcast, hosts Teresa McCoy and Erica Vinson discuss the concept of success and how it is often defined by societal standards such as financial achievement, education, and professional status. They propose a holistic approach to success that includes creating a 'rule of life' or 'rhythm of life' that aligns with one's values and spiritual beliefs. They emphasize the importance of personal definitions of success, the role of regular reflection, and the benefits of a flexible, personalized framework. Teresa and Erica share personal experiences and practical advice, offering resources like the Real Life Process and inspiring quotes to help listeners create their own success plans grounded in rest and authenticity.

    TIME STAMP

    00:00 Welcome to the Doing What Matters Podcast

    00:46 Free Resource Announcement

    01:11 Redefining Success

    02:46 Personal Definitions of Success

    06:29 Developing a Success Plan

    11:03 The Concept of Rule of Life

    19:46 Invitation to Create Your Rhythm of Life

    24:58 Conclusion and Listener Engagement

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    Get to know the story behind the REALIFE ProcessĀ® through our film, Rested Success!

    CLICK HERE to watch the 15-minute documentary film where youā€™ll hear Teresaā€™s story, how the REALIFE ProcessĀ® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®. The REALIFE ProcessĀ® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresaā€™s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

  • In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erika Vinson discuss the importance of recognizing and combating periods of overwhelm and 'slump' in both personal and professional life. Teresa shares her experiences over the past few months, highlighting the effects of stress and the steps she took, such as taking a sabbatical, employing a framework for renewal, and connecting deeply with loved ones. The conversation explores themes like procrastination, rest, reconnection, and the application of practical tools like the ā€œFaster Tooā€l and personal rule of life strategies. A companion resource on rest, renew, and review is mentioned, available online for listeners.

    FREE DOWNLOAD

    https://www.therealifeprocess.com/bookresources

    TIME STAMPS:

    00:00 Introduction to Doing What Matters Podcast

    00:42 Exciting Resource Announcement

    01:09 Teresa's Summer Slump

    04:41 Recognizing Patterns of Procrastination

    04:56 Health Journey and Hashimoto's Diagnosis

    08:59 The Importance of Connection and Rest

    16:19 Practical Steps to Overcome Slumps

    22:58 Invitation to Reflect and Recharge

    24:36 Conclusion and Weekly Takeaways

    12.01.23FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    Get to know the story behind the REALIFE ProcessĀ® through our film, Rested Success!

    CLICK HERE to watch the 15-minute documentary film where youā€™ll hear Teresaā€™s story, how the REALIFE ProcessĀ® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®. The REALIFE ProcessĀ® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresaā€™s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.


  • SHOW NOTES:

    Welcome to another enriching episode of "The REALIFE Process" podcast! I'm your host, Erica Vinson, joined by my wonderful co-host, Teresa McCloy. Today, we dive deep into the vital themes of trust, transformation, and the intricate balance between rest and work. We'll explore my journey from ministry to coaching and how it shaped my approach to helping others. Together, we'll highlight the significance of fostering long-term friendships and the intentionality required to maintain those connections. Whether you're an entrepreneur, coach, or business owner, we'll show you how to live from rest, not rush. Plus, don't miss out on our exciting discussion on the power of community support, and how different helping professions can play pivotal roles in our lives. So, buckle up for some thought-provoking conversations and practical insights that aim to bring extraordinary moments to your everyday life. Letā€™s dive in!

    TIME STAMPS:

    IME STAMP:00:00 Embracing unplugging and setting work boundaries.


    06:20 Flexibility in work, balancing personal and professional.

    07:58 Embracing curiosity and learning led to fulfillment.

    12:31 Certified coaches support clients in diverse ways.

    14:38 Long friendship, recent changes, different paths now.

    16:35 Stayed for safety, leaving for new challenges.

    23:02 Intentional friendships, journaling, and staying connected.

    26:25 Balancing work and personal growth with Erica.

    28:48 Moving from expectation to expectancy in relationships.

    30:41 Building deep, meaningful friendships takes time and effort.

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    Get to know the story behind the REALIFE ProcessĀ® through our film, Rested Success!

    CLICK HERE to watch the 15-minute documentary film where youā€™ll hear Teresaā€™s story, how the REALIFE ProcessĀ® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®. The REALIFE ProcessĀ® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresaā€™s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.

  • Hey there, podcast fans! Get ready for some big changes coming to the "Doing What Matters" podcast. In this episode, Teresa's got an exciting announcement: she's bringing on a co-host!

    Starting with episode 295, My long-time friend and colleague, Erica Vinson, will be joining me to dish out some real talk about balancing life as entrepreneurs and individuals. These two go way back and have worked together in ministry and at the Real Life Process company.


    Erica's not just a bestie, though. She's also a rockstar coach with some serious credentials. With her on board, expect some juicy conversations and a whole new dynamic to the show.


    If you want to connect with Teresa and Erica beyond the podcast, check out their free online community on the Circle platform. Just head over to the Real Life Process website and you're in!

    Before signing off, Teresa reminds us to reach out to friends we haven't chatted with in a while. It'll make their day, and yours too.

    So, mark your calendars for episode 295, because that's when the Teresa and Erica show begins! Get ready for some laughs, some feels, and a whole lot of wisdom.

    TIME STAMPS:


    00:00 Podcast on living life from rest, changes coming.

    03:41 Podcast host transitions to co-host with friend.


    06:57 Bringing Erica onto the podcast for unique perspective.


    10:35 Engaging community discussions, join us at reallifeprocess.com.

    FREE RESOURCES:

    Take the FREE Intro to Needs & Values Assessment

    Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.

    FREE Download: 4 Steps to Simplify Your Calendar

    Ready to uncover more time on your calendar? This FREE download will help you remove what doesnā€™t matter, so you have space for what does. Click here to get this FREE resource!

    Get to know the story behind the REALIFE ProcessĀ® through our film, Rested Success!

    CLICK HERE to watch the 15-minute documentary film where youā€™ll hear Teresaā€™s story, how the REALIFE ProcessĀ® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.

    OTHER RESOURCES:

    Check out our YouTube Channel!

    Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.

    My Book Link

    My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.

    LifeMapping Tools

    Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/

    JOIN OUR COMMUNITY & CONNECT WITH ME:

    Become part of the FREE REALIFE ProcessĀ® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.

    Connect with your host, Teresa McCloy, on:

    Facebook - The REALIFE ProcessĀ® with Teresa McCloy

    Instagram - teresa.mccloy

    LinkedIn - teresamccloy

    About Teresa McCloy:

    Teresa McCloy is the founder and creator of the REALIFE ProcessĀ®. The REALIFE ProcessĀ® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresaā€™s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.