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n this episode of The Everyday Runner, host Erin Mayer chats with TJ Smith, a cross-country coach and educator, about his journey from playing soccer and baseball to becoming a passionate runner and coach. TJ reflects on his early running days, including his high school state championship win, and the transition to adult running, sharing valuable lessons about training, recovery, and injury prevention.
TJ emphasizes that more mileage doesnât always lead to better performance, highlighting the importance of recovery and patience during setbacks. He also shares some humorous and humbling stories from his running career, reminding listeners that embarrassing moments happen to everyone, even at competitive events.
As a coach, TJ finds fulfillment in working with athletes who are enthusiastic about the sport and underscores the importance of building strong community connections to support track and field programs. He shares unique fueling strategies, like using Mountain Dew for quick energy during long runs, and advocates for youth programs to inspire the next generation of runners.
The episode wraps up with a discussion of upcoming community events, including a 5K fundraiser designed to support local athletics, demonstrating TJâs dedication to giving back and fostering a love for running in his community.
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In this episode of The Everyday Runner, host Erin Maher dives into the inspiring story of Alex Flores, an avid runner with an unconventional path to marathon running. Starting as a swimmer and tennis player, Alex shares how running wasn't always his passion until a move to California sparked a change.
Key Highlights:
Transition to Running: Alex recounts his gradual shift from casual runs in scenic San Diego to marathon training, with his first half marathon being a humbling yet transformative experience.Marathon Tales: From running the Chicago Marathon to exploring the lively running culture of New Orleans, Alex highlights the joy and challenges of races like the Crescent City Classic, known for its festive chaos and community spirit.Swimming Roots: As a former competitive swimmer, Alex reflects on how swimming influenced his approach to fitness, sharing meditative experiences in the pool and the intimidation of open water swimming.Triathlons and Personal Preferences: While Alex has considered triathlons, he shares his preference for running over biking and his thoughts on balancing multiple sports.The conversation emphasizes the joy of running, the importance of personal growth over performance metrics, and the camaraderie of being part of a supportive running community. Alex also discusses the significance of coaching young runners, finding fulfillment in fostering others' love for the sport.
Through humorous anecdotes, defining marathon moments, and lessons on goal-setting, Alex encourages listeners to enjoy the journey, embrace natureâs surprises, and focus on the personal satisfaction that running can bring. This episode is a must-listen for anyone seeking inspiration to take that first step or tackle their next race!
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In this captivating episode of The Everyday Runner podcast, Erin engages in a lively discussion with Natalie Zellers, the innovative mind behind the Gym Bib, as they delve into Natalie's fitness journey and the genesis of her revolutionary product.
The conversation unfolds with reflections on the impact of social media in forging connections within the fitness community, underscoring the significance of balance in maintaining overall health and wellness. Natalie dispels common myths surrounding carbohydrates, shedding light on their essential role in a balanced diet.
Adding a touch of levity, Natalie shares a humorous anecdote about an embarrassing moment during a workout, resonating with listeners through her relatable experiences. Aspiring entrepreneurs will find inspiration in Natalie's words of wisdom and practical advice shared throughout the episode.
Wrapping up, Erin and Natalie provide listeners with valuable insights on where to learn more about Natalie and her innovative creation, the Gym Bib, leaving audiences inspired and informed.
Listeners are sure to be captivated by the engaging dialogue and wealth of knowledge shared in this enlightening episode.
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https://thegymbib.com/
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In this episode of The Everyday Runner, host Erin Maher interviews Lindsay Renee, who shares her inspiring journey from being a reluctant runner to an ultra marathoner. Lindsay recounts how the COVID-19 pandemic initially sparked her interest in running as a way to stay active, eventually leading her to discover a supportive and motivating running community.
Throughout the episode, Lindsay contrasts the laid-back atmosphere of ultra running with the more competitive nature of road races. She emphasizes the importance of fueling with real food, particularly as a gluten-free runner, and highlights how walking during long runs can be both helpful and accepted in ultra events. She shares stories from her longest run, a grueling 64-mile race during a Yeti endurance event, and explains her preference for loop courses to minimize gear carrying.
Lindsay also offers practical advice for new runners, including avoiding vegetables before a race due to potential stomach issues, and shares some lighthearted moments from her own experiences, including the fun, casual atmosphere of Disney races. Finally, she reflects on the role of a supportive partner in enhancing the running experience and discusses her upcoming races and future goals.
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In this inspiring episode of "The Everyday Runner," Erin welcomes Jared Sklar, who shares his remarkable transformation from being out of shape to becoming a dedicated endurance athlete. The conversation kicks off with Jaredâs early experiences in team sports and the pivotal moment that shifted his focus to cycling, setting the stage for his eventual passion for running.
Jared recounts how he successfully lost a significant amount of weight through cycling and how participating in a triathlon ignited his love for running. He emphasizes the power of mindset, explaining how believing in oneself as an athlete can profoundly alter oneâs approach to fitness. Mistakes along the way are also discussed, as Jared shares valuable lessons learned from his journey.
The episode delves into the importance of community in running, highlighting how support from fellow runners can be incredibly motivating. Jared also touches on running as a mental health outlet, providing stress relief and clarity in a hectic world. He speaks passionately about the role of charity events in creating a sense of purpose beyond personal achievements.
As Jared trains for the upcoming Chicago Marathon, he offers practical tips for race day preparation, underscoring how training for endurance events fosters personal growth and transformation. Tune in for a conversation filled with motivation, insights, and a commitment to helping others reach their fitness goals!
Jared Sklar is a former Couch Potato turned Ironman, Ultra Runner, and Triathlon/Running coach who lost 100 pounds after âaccidentallyâ discovering a love for Cycling and Triathlon. He currently coaches athletes of all skill levels across the US, Canada, and UK, and teaches live and recorded cycling classes through his cycling Studio -TheSunCycle.com- and Bodi.
Jaredâs weight loss transformation has featured on CNN, Menâs Health, and Access Hollywood
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https://jaredsklar.com/
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In this episode of The Everyday Runner, Erin welcomes Brent Oakes, who shares his inspiring journey from being a competitive childhood athlete to overcoming significant health challenges and rekindling his passion for running. Brent opens up about the physical and emotional toll of injuries and how they shaped his life, emphasizing the importance of setting meaningful goals. He also reflects on how family dynamics have played a pivotal role in his running journey. Brent keeps things lighthearted with some humorous and embarrassing stories from his running experiences, while also giving a glimpse into his future plans, including upcoming races.
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In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.
From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks â she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.
As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals â one mile at a time.
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On this episode Erin welcomes Allison Felsenthal, founder of Runwithalli, and she shares her running journey and how she transitioned from corporate America to the fitness world. She started running for stress relief and eventually ran casual ultra-marathons around the perimeter of New York City. Allison's love for running grew, and she qualified for the Boston Marathon. She then pursued a career in coaching and started her own business. Allison emphasizes the importance of having a coach and avoiding common mistakes like pushing through injuries and running too much too soon. She also shares a humorous and embarrassing moment from the Boston Marathon. She also hosts a successful podcast of her own and you can follow that show below.
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https://www.instagram.com/runwithalli/
Learn more about the Runwithalli, LLC coaching services: www.runafastermarathon.com
For coaching, email Coach Alli at [email protected]
https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149
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In this episode, Erin chats with Jenn Marsan, a health and fitness enthusiast who has undergone a significant weight loss journey. They discuss Jen's experience as an everyday runner and how running has become a form of escape for her. Jen shares her story of starting her fitness journey after a wake-up call during her first pregnancy and how she has transformed her lifestyle. She also talks about her goals for the future, including improving her gut health and eventually running a half marathon. Plus, Jenn shares a funny story about losing her pants!
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"Mustard is magic."
n this podcast episode, Ray Hardee joins Erin to share his inspiring running journey. Starting out as a way to improve his football skills, Ray's passion evolved into long-distance running, encompassing triathlons and marathons. He delves into his love for cross-training and his active involvement with Team World Vision, through which he raises funds for clean water initiatives.
Ray recounts his experiences running in various countries, highlighting his favorite marathons, such as those in Jerusalem and London. He candidly shares his biggest mistake during his first marathonânot eating and drinking enoughâand provides a unique tip about using mustard to prevent cramps during races. An amusing moment in his journey was when he fell into the mud during a race, an incident that taught him the importance of maintaining a sense of humor and resilience.
Emphasizing the need to listen to one's body to avoid injuries, Ray discusses the significance of not pushing too hard and the balance required to sustain a long-term running practice. He also touches on his upcoming races and how he leverages running to raise money for charitable causes. Additionally, Ray speaks about his daily devotional Bible study and the profound impact of faith on his running journey.
This episode offers a deep dive into Ray's running experiences, the challenges he's faced, the lessons he's learned, and the ways he uses his passion for running to make a positive impact on the world.
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On this episode Erin is joined by Christa Hardin, a runner and expert in Enneagrams and Marriage, shares her running journey and the importance of understanding personality types in relationships. She discusses her love for running since childhood and how it has evolved over the years. Krista emphasizes the need for proper fueling and rest in running and shares her experience of pushing too hard and dealing with migraines. She also talks about her book, 'The Enneagram Marriage Book,' which explores the nine personality types and how they impact relationships. Christa provides insights into how understanding personality types can lead to better communication and compassion in marriages.
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https://www.instagram.com/enneagramandmarriage/
https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/1540903370
https://www.enneagramandmarriage.com/
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In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete.
Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention as a key priority. She delves into her personal affinity for treadmill running, highlighting its safety benefits and effectiveness in honing specific paces.
Listeners are treated to Maria's insights on navigating the scorching Texas heat, as she imparts invaluable tips on staying hydrated and opting for early morning runs to beat the heat.
With her eyes set on ambitious goals, Maria reveals her current training regimen for the Chicago Half Marathon and her aspirations for the Philadelphia Marathon, leaving listeners inspired by her resilience and determination.
This episode serves as a beacon of motivation for runners of all levels, offering practical advice and heartfelt anecdotes from a seasoned athlete who embodies the true spirit of perseverance and passion for the sport.
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On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport.
During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also highlighting the risks associated with overtraining. He candidly recounts an embarrassing moment from a group run, adding a touch of humor to the discussion.
Looking ahead, Keegan reveals his aspiration to participate in the Chicago Marathon, detailing his current focus on building his running base and enhancing his speed.
Listeners are treated to an inspiring account of Keegan's journey into running, filled with relatable experiences and valuable insights for runners of all levels.
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In this episode of The Everyday Runner podcast, Erin chats with David Blackmore, delving into a variety of running-related topics. The conversation kicks off with humorous anecdotes about embarrassing moments in running, segues into a lighthearted discussion about British accents, and explores the camaraderie experienced during races. then the focus shifts to more practical aspects of running, such as fueling and hydration strategies during races. David shares his insights on the importance of integrating these aspects into training plans for optimal performance. Additionally, he emphasizes the significance of choosing the right gear and seeking advice from seasoned runners.
Throughout the episode, listeners gain valuable insights into the multifaceted world of running, from amusing mishaps to essential training tips, making it an engaging and informative listen for both novice and experienced runners alike.UK runner and wannabe runfluencer David Blackmore only ever wanted to run one marathon in his lifetime, London, and heâd never run more than 10K before he got his dream place to run London in 2021.
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In this week's episode of "The Everyday Runner", Erin sits down with Alyssa Ford, a remarkable individual whose running journey is as inspiring as it is relatable. As a doctor with a physical therapy degree, Alyssa brings a unique perspective to the table, sharing her experiences, mistakes, and triumphs in the world of running.
Alyssa's love affair with running began in middle school, where she hit the pavement alongside her mom, who, at sixty-something, is still lacing up her running shoes to this day. From those early days of mother-daughter runs to completing her third marathon and achieving a personal record, Alyssa's journey is a testament to the enduring power of perseverance and passion.
But it hasn't always been smooth sailing for Alyssa. Like many runners, she's encountered her fair share of challenges along the way, from going out too fast during her first half marathon to dealing with the dreaded chafing â an experience that she hilariously describes as her most embarrassing running moment. But true to form, Alyssa doesn't just dwell on the setbacks â she turns them into valuable learning experiences, sharing tips for avoiding chafing and emphasizing the importance of proper gear and fueling.
As Alyssa takes a well-deserved break from training to focus on enjoying running for fun. So whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is packed with wisdom, humor, and practical tips to help you embrace the joy of running â one mile at a time.
Connect with Alyssa here:
â https://www.instagram.com/alyssaford.dpt/â
â https://www.resilientrunningpt.com/â
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In this inspiring episode of "The Everyday Runner," Erin takes listeners on a journey from running reluctance to passionate perseverance. Strap on your sneakers and get ready for a heartfelt tale of transformation!
Erin kicks off the conversation by reflecting on her rocky relationship with running, dating all the way back to dreaded gym class days. She paints a vivid picture of her aversion to pounding the pavement, making it clear that running was not her cup of tea â or so she thought.
But everything changed when tragedy struck with the passing of her mother. Determined to honor her memory in a meaningful way, Erin made the bold decision to tackle a half marathon â a feat that seemed impossible at the time. Despite a rocky start and a less-than-stellar first race, Erin refused to be deterred. With grit, determination, and a whole lot of heart, she trained relentlessly for a redemption race the following year.
As Erin recounts the mental challenges of that first mile and the transformative power of running, it becomes clear that running is much more than just physical exercise â it's a source of solace, self-care, and profound personal growth. Through the highs and lows of her journey, Erin discovered the immense mental health benefits of running, proving that sometimes, the greatest transformations come from the most unexpected places.
So lace up your shoes and join Erin on this inspiring journey of self-discovery, resilience, and the transformative power of putting one foot in front of the other. Whether you're a seasoned marathoner or a reluctant jogger, this episode is sure to leave you feeling inspired to hit the pavement and embrace the magic of running.
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