Episoder
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Blog Excerpt: In supporting women unapologetically, Misty has had an exceptional journey in becoming the person she is today and how she is able to help other women on their own paths. She says she used to think she loved herself because she liked the way she looked in the mirror, but as we learn one way or the other, beauty doesnât equate to self love.
Ways to Engage: Think of some character traits that best describe you. Not ones that are physical or relate to your job. What are some traits that you love about yourself and give you confidence? Mix it up and try to name new ones each time you do this exercise and discover the layers within you that make you the beautiful, complex person you are today.
Timestamps:Prioritizing Self Care - ( 1:35 )Confidently Setting Boundaries - ( 4:56 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:31 )Support self & other women unapologetically - ( 21:52 )Coming Back to Your WHY and Your VALUES - ( 31:30 )Living Out of Your Own Expectations - ( 35:23 )Accepting the Layered Aspects of Yourself - ( 36:38 )Living out FEEL, how does it affect your relationships - ( 41:06 )5 Activities That Nourish You - ( 44:43 )5 Words for How You Want to Feel in the Next Six Months - ( 49:32 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: â https://www.podmatch.com/hostdetailpreview/feel2021â or complete our contact form here: â https://www.embracinglayers.com/contact
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Blog Excerpt: The first talking point on the podcast, âPrioritizing Self Careâ, really kicks off the theme of this episode of living in excellence rather than perfection. We have been met with the common issue over the podcast of women always putting others first, even if that isnât in the best interest of herself.
Ways to Engage: What has your idea of success been in the past? What is your idea of success now, and do you think of yourself as successful? Consider these after listening to Lynitaâs episode and see how her mindset shifts your idea of success. Itâs important to remain balanced and give yourself credit for how far you have come in your life.
Timestamps:
Prioritizing Self Care - ( 1:28 )
Confidently Setting Boundaries - ( 20:34 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:34 )
Support self & other women unapologetically - ( 30:08 )
Coming Back to Your WHY and Your VALUES - ( 43:47 )
Living Out of Your Own Expectations - ( 45:11 )
Accepting the Layered Aspects of Yourself - ( 47:59 )
5 Activities That Nourish You - ( 52:30 )
5 Words for How You Want to Feel in the Next Six Months - ( 53:06 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
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Mangler du episoder?
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Blog Excerpt: Cindy describes her 20s as painful, stumbling her way through life with only half of the information she should have had. A lot of people can be in denial of them or their children having autism, so it can go undiagnosed. Itâs often seen as a negative trait to have, but the more we educate people and talk about the realities of having autism or ADHD, there will be less of a stigma around these words. Ways to Engage: Challenge yourself to consider a stereotype you hold or maybe have once held and think about the consequences of these stereotypes. Did you treat people differently? Judge them without knowing the whole story? Spread misinformation? We are all guilty of stereotyping at least once in our lives, even if we donât realize it. Itâs more important now than ever to recognize our past so we can work towards a better future. Timestamps:Prioritizing Self Care - ( 1:35 )Confidently Setting Boundaries - ( 7:12 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:30 )Support self & other women unapologetically - ( 27:11 )Coming Back to Your WHY and Your VALUES - ( 37:36 )Living Out of Your Own Expectations - ( 40:05 )Accepting the Layered Aspects of Yourself - ( 52:37 )Living out FEEL, how does it affect your relationships - ( 56:26 )5 Activities That Nourish You - ( 59:30 )5 Words for How You Want to Feel in the Next Six Months - ( 1:00:07 )Original Music by Rio & Valencia Saint-Louis
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Blog Excerpt: Amita found herself seeking approval and trying to keep everyone around her happyâŠsound familiar? People pleasing is ingrained in so many of us and I guess I never really noticed until listening to so many other women who have faced it too. Ways to Engage: Write down in your planner when you want to take time for yourself, no matter what the activity may be. Treat it as a non-negotiable, and keep the date with yourself. In the future, you can reflect on how this made you feel and how pleased you were with standing by your boundaries. You are worth the time you set aside for yourself. Timestamps:Prioritizing Self Care - ( 2:50 )Confidently Setting Boundaries - ( 14:28 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:26 )Support self & other women unapologetically - ( 23:29 )Coming Back to Your WHY and Your VALUES - ( 33:22 )Living Out of Your Own Expectations - ( 43:25 )Accepting the Layered Aspects of Yourself - ( 49:00 )Living out FEEL, how does it affect your relationships - ( 50:54 )5 Activities That Nourish You - ( 56:34 )5 Words for How You Want to Feel in the Next Six Months - ( 57:01 )Original Music by Rio & Valencia Saint-Louis
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**TW: Mention/description of Rape scenario etc**
Blog Excerpt: I really connected to Chelsea when she was talking about supporting women unapologetically. Growing up, she was always âthe nice girl.â When she said this phrase, I remember saying something similar to this in a radio show episode, and itâs always strange to find out how connected our experiences are, but I think thatâs what makes women so powerful.
Ways to Engage: Does listening to Chelseaâs episode bring up any past memories of childhood? Being told to be a nice girl when you wanted to do the exact opposite? It can be quite cathartic to write down what you were told to be, what you wanted to be, your emotions around all of it, and who you are now. Throw out the system of what we think raising girls should be like and let them be who they truly are. Timestamps:Prioritizing Self Care - ( 1:29 )Confidently Setting Boundaries - ( 6:23 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:55 )Support self & other women unapologetically - ( 23:00 )Coming Back to Your WHY and Your VALUES - ( 33:10 )Living Out of Your Own Expectations - ( 37:25 )Accepting the Layered Aspects of Yourself - ( 41:10 )Living out FEEL, how does it affect your relationships - ( 50:31 )5 Activities That Nourish You - ( 53:06 )5 Words for How You Want to Feel in the Next Six Months - ( 53:45 )Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or fill out our contact form here: https://www.embracinglayers.com/contact
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Blog Excerpt: Kari is a great advocate for sexual health, which ties into our physical, mental, and spiritual health as well. As a conscious dating and pleasure coach, Kari is educated in the physical and psychological benefits that pleasure brings to a woman, which is always fascinating to hear about.
Ways to Engage: Think about the questions Kari asks during this episode: âWhatâs blocking you? What is your sexual story? How do you write or want to rewrite it?â Explore your thoughts, desires, and emotions towards your sexual story. Share it with your partner if you have one or write it down and reflect on it. Remember, pleasure is your birthright and you donât need a partner to achieve it.Timestamps:Prioritizing Self Care - ( 2:34 )Confidently Setting Boundaries - ( 9:39 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:44 )Support self & other women unapologetically - ( 22:52 )Coming Back to Your WHY and Your VALUES - ( 26:48 )Living Out of Your Own Expectations - ( 30:35 )Accepting the Layered Aspects of Yourself - ( 49:18 )Living out FEEL, how does it affect your relationships - ( 51:23 )5 Activities That Nourish You - ( 55:05 )5 Words for How You Want to Feel in the Next Six Months - ( 56:18 )Original Music by Rio & Valencia Saint-Louis
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Blog Excerpt: You know how your body feels and if something feels uncomfortable, then you need to stand by that statement that something isnât right. People may try to convince you that itâs all in your head, itâs a minor diagnosis, and maybe even offer up some pills to help the symptom go away. However, Rachelle reminds us to get to the root causes of our pain or uneasiness; treating one part of your concerns may help for a little while, but it wonât heal the whole problem.
Ways to Engage: Next time you go to the doctorâs, even if itâs just for a check-up, think of any concerns you may have beforehand. Write them down and mention any concerns you may have. If youâre not convinced itâs what is best for you, then seek out other opinions. No one knows your body more than you do and itâs important we treat it with the respect it deserves.
Timestamps:
Prioritizing Self Care - ( 2:39 )
Confidently Setting Boundaries - ( 11:42 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:38 )
Support self & other women unapologetically - ( 29:02 )
Living Out of Your Own Expectations - ( 41:02 )
Coming Back to Your WHY and Your VALUES - ( 21:18 )
Accepting the Layered Aspects of Yourself - ( 48:07 )
Living out FEEL, how does it affect your relationships - ( 54:21 )
5 Activities That Nourish You - ( 59:31 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:02:17 )
Original Music by Rio & Valencia Saint-Louis
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Blog Excerpt: The conversation of boundaries stuck out to me greatly during this episode because Kathy covers a variety of facets that we donât always think of but are important to remember nonetheless. She brought up the difference in stressors that I think everyone should know about. Not all stressors are bad, even though the word has a negative connotation.
Ways to Engage: Next time youâre feeling stressed, decipher how this may impact you. Is it eustress that can be beneficial for your body? Or is it distress, and you need to take a few moments to breathe. Sometimes we confuse excited stress for nervousness, and it can change our whole mindset by getting a new perspective. Not all stress is bad, and by learning more and creating conversations, we can begin to move past this common misconception.
Timestamps:
Prioritizing Self Care - ( 2:07 )
Confidently Setting Boundaries - ( 17:11 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:38 )
Support self & other women unapologetically - ( 48:11 )
Coming Back to Your WHY and Your VALUES - ( 58:16 )
Living Out of Your Own Expectations - ( 1:15:35 )
Accepting the Layered Aspects of Yourself - ( 1:24:46 )
Living out FEEL, how does it affect your relationships - ( 1:25:04 )
5 Activities That Nourish You - ( 1:31:56 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:34:53 )
Original Music by Rio & Valencia Saint-Louis
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Excerpt from Blog: Being a healer, Fran is very connected to the physical and spiritual aspects of health. Your body is your vessel (and the only one you get), so it should get the care it deserves. Fran does body work and meditation every day and helps others in these endeavors as well, though healing can look like a variety of things.
Ways to Engage: Try starting a day to day journal of your feelingsâboth emotional and physical. Correspond these feelings with an activity or exercise that aligns with what you need for the day to either sustain this feeling or develop a healthier outlook for the day.
Timestamps:
Prioritizing Self Care - ( 2:18 )
Confidently Setting Boundaries - ( 11:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:43 )
Support self & other women unapologetically - ( 33:30 )
Coming Back to Your WHY and Your VALUES - ( 40:42 )
Living Out of Your Own Expectations - ( 48:48 )
Accepting the Layered Aspects of Yourself - ( 52:19 )
Living out FEEL, how does it affect your relationships - ( 59:07 )
5 Activities That Nourish You - ( 1:02:25 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:03:27 )
Original Music by Rio & Valencia Saint-Louis
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**TW: Mentions of suicide, infertility, stillbirth etc***
Blog Excerpt: We love to have discussions that benefit women, even if they arenât always deemed âappropriate.â Periods are a fact of life, and itâs imperative that women receive as much information as they can. Isabella Thor is a loving, playful, and orgasmic woman who brings so much to the F.E.E.L conversation.
Ways to Engage: Think of something youâve wanted to do recently but havenât found the time to do it. Not something someone else has been bugging you to do or something work related, but an activity that nourishes your soul. Carve time out of your schedule, write it in your planner, and stand by your boundaries to accomplish it. Sometimes you have to push yourself to make the time, but itâs so worth it in the end.
Timestamps:
Prioritizing Self Care - ( 2:48 )
Confidently Setting Boundaries - ( 27:45 )
Support self & other women unapologetically - ( 51:28 )
Coming Back to Your WHY and Your VALUES - ( 1:08:50 )
Living Out of Your Own Expectations - ( 1:35:11 )
5 Activities That Nourish You - ( 1:24:48 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:32:21 )
Original Music by Rio & Valencia Saint-Louis
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Excerpt from Blog: "We talk a lot on the podcast about starting the journey and the importance of staying on the path, even when it becomes difficult. Some areas are easier to conquer than others, but odds are there will be at least one thing that will stop you in your tracks. However, I want people to remember the reason for all of their hard work and to see how rewarding it is when you keep fighting the good fight."
Ways to Engage:Ways to Engage: By starting your journey to living out F.E.E.L, what are some goals you want to see yourself achieve? Make sure these are goals you want to achieve, rather than something an outside voice is telling you to do. Write them down and come back to them every so often to see how your goals have changed. Itâs rewarding to remind yourself what youâre working towards and to see how it all comes together over time.
Timestamps:
Prioritizing Self Care - ( 2:29 )
Confidently Setting Boundaries - ( 11:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:04 )
Support self & other women unapologetically - ( 26:06 )
Coming Back to Your WHY and Your VALUES - ( 34:18 )
Living Out of Your Own Expectations - ( 41:06 )
Accepting the Layered Aspects of Yourself - ( 49:36 )
Living out FEEL, how does it affect your relationships - ( 56:29 )
5 Activities That Nourish You - ( 1:03:02 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:04:58 )
Original Music by Rio & Valencia Saint-Louis
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**TW Talks of abuse, domestic violence, suicide, sensitive topics**
Blog Excerpt: Thereâs something in each talking point I could get into, but the one that stuck with me the most was âAccepting the Layered Aspects of Yourself.â With Danaâs history, it took a long time for her to be able to discover who she truly is, not the person others wanted her to be. It was a survival instinct to conform to what the people around her said, but lately sheâs been able to discover herself.
Ways to Engage:Think of a moment in your life that you believe you should forgive yourself for. It can be difficult at first, so start small if that helps. Offering forgiveness to your past self can help you heal and move forward in a healthy way with the future. Meditate, write it down, or do whatever works best for you to conjure up the memories and emotions necessary.
Abuse/Domestic Violence Hotline: 800-799-7233
Suicide/Crisis Lifeline: 988
Timestamps:Prioritizing Self Care - ( 4:49 )
Confidently Setting Boundaries - ( 20:21 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 33:36 )
Support self & other women unapologetically - ( 36:53 )
Coming Back to Your WHY and Your VALUES - ( 56:09 )
Living Out of Your Own Expectations - ( 1:08:31 )
Accepting the Layered Aspects of Yourself - ( 1:17:21 )
Living out FEEL, how does it affect your relationships - ( 1:21:49 )
5 Activities That Nourish You - ( 1:29:14 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:30:24 )
Original Music by Rio & Valencia Saint-Louis
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Excerpt from Blog: "Thereâs a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong journey for most of us; thereâs always something new to learn about yourself. As we get older, we also find more layers that we may have never thought of before."
Ways to Engage: What are some layers youâve been happy to uncover? What are some youâve been disappointed to uncover? What were the reasons behind these emotions? Looking back, how has it affected your journey by discovering these layers? What emotions do you have now about them? Itâs important for us to reflect upon our layers and how theyâve made us who we are today.
Timestamps:
Prioritizing Self Care - ( 1:43 )
Confidently Setting Boundaries - ( 6:30 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:35 )
Support self & other women unapologetically- ( 14:30 )
Coming Back to Your WHY and Your VALUES - ( 25:00 )
Living Out of Your Own Expectations - ( 27:16 )
Accepting the Layered Aspects of Yourself - ( 34:16 )
Living out FEEL, how does it affect your relationships - ( 38:33 )
5 Activities That Nourish You - ( 41:15 )
5 Words for How You Want to Feel in the Next Six Months - ( 41:38 )
Original Music by Rio & Valencia Saint-Louis
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**Mention of Sexual Assault briefly (in regards to PTSD)
Blog Excerpt: Vashti used the analogy of putting a bandaid over a wound but not getting down to the root cause of the problem. We can say weâre fine and heal ourselves for a short period of time, but that isnât digging deep enough to understand why it happened in the first place. Without understanding the true cause of our emotions or physical ailments, then they will keep returning.
Ways to Engage: Think of an example of when you continued saying you were fine even when you were falling apart insideâwe all have those moments. Can you think of a time when a friend was doing the same thing, and you wanted to offer them help or support? In moments that you feel tired, rundown, or burnt out, remind yourself to treat yourself like a friend in a moment of need. Give yourself the same grace and patience, and reach out to someone you know you would do the same for. We are all here for each other, and thereâs incredible spaces for women to support other women.
Timestamps:
Prioritizing Self Care - ( 2:48 )
Confidently Setting Boundaries - ( 8:53 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:44 )
Support self & other women unapologetically - ( 23:02 )
Coming Back to Your WHY and Your VALUES - ( 34:43 )
Living Out of Your Own Expectations - ( 37:03 )
Accepting the Layered Aspects of Yourself - ( 38:43 )
Living out FEEL, how does it affect your relationships - ( 48:10 )
5 Activities That Nourish You - ( 56:03 )
5 Words for How You Want to Feel in the Next Six Months - ( 57:57 )
Original Music by Rio & Valencia Saint-Louis
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Excerpt from Blog: Even though this happens to everyone, we donât tend to talk about when itâs time to pivot your why. We talk a lot about what our why is currently, but we donât tend to look at the past or future. Itâs crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.
Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if youâve grown over the years, what goals you have yet to accomplish, and if youâre in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.
Timestamps:
Prioritizing Self Care - ( 2:08 )
Confidently Setting Boundaries - ( 8:37 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:47 )
Support self & other women unapologetically - ( 33:20 )
Coming Back to Your WHY and Your VALUES - ( 39:19 )
Living Out of Your Own Expectations - ( 42:55 )
Accepting the Layered Aspects of Yourself - ( 51:25 )
Living out FEEL, how does it affect your relationships - ( 1:03:57 )
5 Activities That Nourish You - ( 1:08:46 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:09:35 )
Original Music by Rio & Valencia Saint-Louis
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Excerpt from Blog: "Life is exhausting, and you canât be expected to do everything while still taking care of yourself. Other peopleâs opinions are not as important as your boundaries, and Iâm glad Limor took some time out of this segment to remind everyone that weâre all doing our best."
Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if theyâre positive or negative, and where youâve heard these sayings from. The things we say and the stereotypes we enforce can negatively impact ourselves as well as those around us, particularly children. Rather than putting women in a box of expectations, we can begin to recognize these stereotypes and live our lives authentically.
Timestamps:
Prioritizing Self Care - ( 1:52 )
Confidently Setting Boundaries - ( 10:35 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:06 )
Support self & other women unapologetically- ( 27:17 )
Coming Back to Your WHY and Your VALUES - ( 35:47 )
Living Out of Your Own Expectations - ( 41:26 )
Accepting the Layered Aspects of Yourself - ( 48:04 )
Living out FEEL, how does it affect your relationships - ( 50:44 )
5 Activities That Nourish You - ( 52:44 )
5 Words for How You Want to Feel in the Next Six Months - ( 53:29 )
Original Music by Rio & Valencia Saint-Louis
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Women's Health Ecosystem Builder | Femtech Lawyer | Co-Founder & CEO, FemInnovation | Keynote Speaker | Co-Founder, Women's Digital Health Network | FemInnovation Podcast Host
Ways to Engage: Bethany spoke about FemTech, which is a subject that not many women know about. Have you heard of FemTech before? If not, what did you think of it when you first heard of it and what do you think of it after listening to the episode? One of the best parts of the podcast is hearing so many different stories and learning something we wouldâve never known before.
Timestamps:
Prioritizing Self Care - ( 2:26 )
Confidently Setting Boundaries - ( 15:51 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:04 )
Support self & other women unapologetically - ( 26:12 )
Coming Back to Your WHY and Your VALUES - ( 31:02 )
Living Out of Your Own Expectations - ( 37:41 )
Accepting the Layered Aspects of Yourself - ( 47:21 )
Living out FEEL, how does it affect your relationships - ( 52:24 )
5 Activities That Nourish You - ( 55:34 )
5 Words for How You Want to Feel in the Next Six Months - ( 56:01 )
Original Music by Rio & Valencia Saint-Louis
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âWelcome to 'Unleash Thyself,' your bi-weekly guide for personal transformation, led by Constantin Morun.
Unlike typical personal growth shows, we adopt a holistic approach to self-discovery, encompassing mental, emotional, spiritual, and physical realms.
Yearning for authenticity, fulfillment, and purpose? We explore mindfulness, self-love, inner healing, purpose finding, subconscious rewiring, and more. Our vulnerable, empowering conversations guide your journey to 'Know Thyself' in order to 'Unleash Thyself.'
In a world filled with division and distractions, we guide you back to balance, towards a life of purpose and fulfillment.
We help you live as your authentic self, every day.
Our episodes promote introspection and self-discovery, turning challenges into growth opportunities.
Ready to break free and start your transformation journey?
Together, let's unlock vulnerability, authenticity, purpose and the beauty of following our hearts.â
Ways to Engage: Constantin speaks about toxic masculinity throughout the episode, such as the spa not being considered âmanlyâ and being told not to cry as a boy. Please feel free to share your personal experiences with toxic masculinity, what this means to you, and/or how you work to end it. Everyone should be allowed to openly express their emotions and enjoy whatever they like, despite their sex.
Timestamps:
Prioritizing Self Care - ( 2:31 )
Confidently Setting Boundaries - ( 5:52 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:56 )
Support self & other women unapologetically - ( 26:53 )
Coming Back to Your WHY and Your VALUES - ( 30:16 )
Living Out of Your Own Expectations - ( 35:50 )
Accepting the Layered Aspects of Yourself - ( 47:09 )
Living out FEEL, how does it affect your relationships - ( 55:54 )
5 Activities That Nourish You - ( 58:47 )
5 Words for How You Want to Feel in the Next Six Months - ( 59:13 )
Original Music by Rio & Valencia Saint-Louis
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Erin is a speaker, best-selling author, and licensed massage therapist. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the under-served caregiving community. Through hope, community, and love, Erin has dedicated herself to developing resources and trainings that help soften the caregiving journey. Erin is a UNOS Ambassador helping to spread the word of the importance of organ donation. She loves writing, the ocean, being at her catâs beck and call, and learning new ways to express her creativity.
Ways to Engage: Erin brings up an interesting point of caregivers experiencing PTSD, something I never thought of before but reigns true. Think of a time youâve been a caregiver, been cared for, or witnessed someone caring for another person. Think of the emotions you felt, the emotions that person may have felt, or anything you picked up on from the experience. There are memories or trauma you may be carrying with you that need to be brought to the surface, or this could offer a new perspective to a situation youâve been in.
Timestamps:
Prioritizing Self Care - ( 3:23 )
Confidently Setting Boundaries - ( 9:10 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:15 )
Support self & other women unapologetically - ( 23:10 )
Coming Back to Your WHY and Your VALUES - ( 26:54 )
Living Out of Your Own Expectations - ( 30:33 )
Accepting the Layered Aspects of Yourself - ( 37:13 )
Living out FEEL, how does it affect your relationships - ( 51:33 )
5 Activities That Nourish You - ( 52:30 )
5 Words for How You Want to Feel in the Next Six Months - (52:56 )
Original Music by Rio & Valencia Saint-Louis
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Melissa is a Certified Holistic Sexuality Educator and Life Coach. She embodies a rich combination of academic education with real-world experiences. Sheâs on a mission to guide people to their most clear and authentic selves, breaking free from societal shame. From her early gymnastics days to pole dancing, legal sex work, and touring with the circus, Melissaâs journey is nothing short of extraordinary.
Ways to Engage: Melissa asks herself and others âwhatâs your motivation?â when trying to discover the âwhy.â If thinking about or stating your why is a difficult part of your journey, ask yourself what your motivation is. Whether it be for something small daily or something big in the long run, think about what you are truly doing it for.
We are also promoting via an ad in this episode our friends Erin & Heather from the Three Kitchens Podcast this week: "Are you tired of cooking the same old things? Tune into Three Kitchens Podcast and get inspired to cook something new! Hosts Heather and Erin share their home cooking experiences trying out recipes and talking with interesting guests in the food community. So whether you enjoy cooking or just like good food, join them every Tuesday on Three Kitchens Podcast and get inspired to make great food."
Timestamps:
Prioritizing Self Care - ( 3:13 )
Confidently Setting Boundaries - ( 9:55 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:52 )
Support self & other women unapologetically - ( 24:35 )
Coming Back to Your WHY and Your VALUES - ( 30:21 )
Living Out of Your Own Expectations - ( 34:59 )
Accepting the Layered Aspects of Yourself - ( 38:25 )
Living out FEEL, how does it affect your relationships - ( 45:22 )
5 Activities That Nourish You - ( 49:48 )
5 Words for How You Want to Feel in the Next Six Months - ( 51:55 )
Original Music by Rio & Valencia Saint-Louis
- Se mer
