Episoder
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In this episode, Iâm sharing the mindset shifts and life lessons that came through during my solo trip to Belize. We cover truths about self-worth, setting boundaries, and why so many of us still feel like we have to earn our right to take up space. If youâve been overthinking your next move, shrinking yourself to make others comfortable, or feeling stuck in routines that no longer fit, donât miss this episode.
Takeaways:
Hard conversations lead to powerful outcomes. Whether itâs setting boundaries with a boss or asking for a sale, learning to speak up with clarity and courage is essential for achieving the results you truly want.
Anxiety is often a signal, not a stop sign. When you pause to ask yourself, âWhatâs really going on here?â you gain clarity. Naming your fear often points you toward your next best step.
Your journey is yours to take, itâs not about who else understands it. Pursuing your purpose, even when it doesnât make sense to others, will always be more fulfilling than living someone elseâs version of success.
You donât have to earn the right to take up space. You are inherently worthy. Your energy and presence are valuable just as they are. They are gifts to those you share them with.
If it feels ânot worth it,â ask yourself: is the thing not worth it, or do you feel like youâre not worth it? Your desire alone makes something worth exploring. Youâre worthy of trying new things simply because they light you up.
Resources:
Amickolehâs linktree: https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA
Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness
Book your FREE Business Strategy Session with MaryBeth here: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Amickoleh and I talk money mindset, mental clutter, and giving yourself a little grace. In this episode, we discuss how working through your blocks, both emotional and financial, can help you build a business that actually feels good. If youâre growing something from the ground up, this oneâs a gentle reminder that youâre doing better than you think.
Takeaways:
Working through your money blocks is powerful because money helps you make the impact you want to make in the world. Money allows you to give generously in support of causes you care about as well as hire the support you need to allow you to spend more time in your zone of genius.
Clearing out the mental and emotional clutter gives you invaluable real estate in your own heart and mind to use for focusing on and creating what it is that you want to create.
Be patient with yourself - give yourself grace. This is the first time youâve been here, doing this. Youâre creating a business out of thin air. Donât be too hard on yourself. đ€
Resources:
Amickolehâs linktree (including her podcast, upcoming workshop, and newsletter!): https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness The Science of Getting Rich: https://bookshop.org/p/books/the-science-of-getting-rich/18881537?ean=9781603868198&next=t Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-sessionShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Tune into this conversation with my friend Amickoleh as we dig into how thereâs not one, ârightâ cookie cutter way to build your business. Instead, itâs so important to figure out what works for you, be willing to accept help, and make sure youâre filling your own cup (especially if you're an ADHD entrepreneur owner like me!).
Whether youâre tired of the hustle or simply craving a more authentic, intuitive way to run your business, this conversation will remind you that you get to do it differently, and thatâs your greatest strength.
Takeaways:
Two of the biggest lessons Iâve learned as an ADHD entrepreneur: 1. Thereâs no âright wayâ to do entrepreneurship. You have to figure out what works for you. 2. Thereâs nothing wrong with you.
There is a difference between having time and having capacity - especially when weâre holding space and pouring our energy into others. Itâs important to accept help and pour into ourselves so that we have the energy and capacity to show up for our clients.
Just because you can, doesn't mean you have to, or should. Feeling obligated to do things just because youâre good at them is how we get stuck in our zone of excellence instead of our zone of genius. Give yourself permission to pivot and pursue those things that truly light you up and that only you can do - your zone of genius.
This episode is your permission slip to trust your pace, your process, and your path. Tune in for a refreshing perspective on success, support, and sustainable growth.
Resources:
Amickolehâs linktree (including her podcast, upcoming workshop, and newsletter!): https://linktr.ee/onthecuspwellness?fbclid=PAZXh0bgNhZW0CMTEAAafUeBe_nc2lw4x1LfTiswhU29jwfN4wUb4rwJSas4y4HJA5E59tkHSN9Xs_jg_aem_1SRBvmcMupff3vb2CjRHDA
Follow Amickoleh on Instagram: www.instagram.com/onthecuspwellness
The Big Leap: https://bookshop.org/a/84046/9780061735363
Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Welcome to this episode, âYou Donât Have to Quit to Begin: Baby Steps, Big Shifts.â If youâre building your business while still clocking into a 9-to-5âor just trying to figure out how to make space for your dreamsâthis conversation is for you. Iâm sharing my own journey of taking a 3-week trip to Belize, what it taught me about freedom, and how baby steps can lead to massive transformation. Because sometimes, the most powerful shift isnât quitting everythingâitâs starting where you are, with what you have.
Whether you're dreaming of international travel, building a coaching business, or just craving more meaning in your daily life, this episode is for you. We talk mindset shifts, PTO planning, baby steps toward global exploration, and how to blend your dream life into your current realityâwithout burnout or overwhelm.
Expect heartfelt insights on:
How one bold trip to Belize became a powerful reminder that your dream life is closer than you think
The magic of taking baby stepsâand why progress matters more than perfection
Having courageous conversations to honor your goals, even in a corporate setting
Why you donât need to âburn it all downâ to build something new and meaningful
Creating a life that feels like freedom now, not just someday
Why taking small steps is still chasing the dream
If youâre waiting to âhave it all figured outâ before you begin, consider this your permission to start messy, slow, and right where you are. You donât have to go âall inâ to make real change. Tune in to learn how to make your next bold moveâyour way.
Book your FREE Business Strategy Session here: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Takeaways:
Youâre not ready until youâre ready. Itâs easy to look back and beat yourself for not taking a huge leap earlier, but sometimes youâre not ready until youâre ready. Starting small allows you to become the person who is ready to take the next, bigger step while youâre taking those small steps.
âSo many of us are afraid of being wrong that we donât try anythingâ. But youâre allowed to mess up. Youâre allowed to make mistakes. Itâs part of being human.
Listening to your intuition is just like learning anything else. You have to practice it. Sometimes, you have to learn what your own voice sounds like.
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. â https://calendly.com/thefierceframework/business-strategy-sessionâ Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Lisa is back! In this inspiring episode, we dive into the often-overlooked âmessy middleâ â that uncertain, transformative space between leaving a job and discovering whatâs next. Our guest shares her personal journey of quitting her 9-to-5, embracing gratitude, rediscovering old hobbies, and learning how to truly pour into herself. If you're navigating a life transition, feeling stuck, or looking for ways to reconnect with your purpose, this episode offers heartfelt insights and practical encouragement.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focusCoaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
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Does it work?
Do you have a way to accept payment?
Do people want it?
Key Takeaways:
Stay Focused on What Matters Most: Discover how to avoid getting caught up in distractions and focus on the core tasks that actually bring in income.
Why 1,000 True Fans Could Be Your Key to Success: Understand how building a loyal, niche audience can create long-term success and increase value in your business.
Take Action, Even When You're Scared: Donât wait for everything to be perfectâstart offering your product or service today and watch your business evolve.
Test, Improve, and Keep Going: The best way to grow your business is by testing your idea, gathering feedback, and continuously improving along the way.
Book recommendations (affiliate links):
We Should All be Millionaires - https://bookshop.org/a/84046/9781400221622
The Minimalist Entrepreneur - https://bookshop.org/a/84046/9780593192399
Tribes - https://bookshop.org/a/84046/9781591842330
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Welcome to part two of my interview with my friend Lisa as she shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action.
Tune in for insights on:
Overcoming self-doubt and embracing personal growth
The importance of investing in yourself and practicing self-love
Using intuition to guide your decisions and live authentically
Practical steps to create a positive mindset and shift perspective
Exploring hobbies for joy and fulfillment
If you're ready to stop comparing yourself to others and start living in alignment with your authentic self, this episode is for you. Don't forget to subscribe, leave a review, and share your thoughts with us on social media!
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Coaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Iâm excited to introduce my friend Lisa who shares her personal journey of self-discovery, growth, and transformation. Lisa dives deep into her story of self-love, quitting her job, and the journey to embracing her true self. She emphasizes the power of intuition, self-care, and the shift from a stuck mindset to one of abundance and action.
Tune in for insights on:
Overcoming self-doubt and embracing personal growth
The importance of investing in yourself and practicing self-love
Using intuition to guide your decisions and live authentically
Practical steps to create a positive mindset and shift perspective
Exploring hobbies for joy and fulfillment
If you're ready to stop comparing yourself to others and start living in alignment with your authentic self, this episode is for you. Don't forget to subscribe, leave a review, and share your thoughts with us on social media!
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
Coaching slots are open for those ready to implement these strategies and take their growth to the next level: https://calendly.com/thefierceframework/business-strategy-session
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In this episode, youâll discover powerful insights on goal setting, personal growth, and navigating the entrepreneurial journey. Learn how to break down large goals into achievable steps, even when facing challenges like ADHD. Discover how to approach your goals with a "birdâs eye view" and balance short-term actions with long-term strategies to create a clear and effective path to success.
This episode is packed with actionable advice for entrepreneurs and anyone looking to make progress toward their goals. MaryBeth encourages you to focus on meaningful actions instead of getting caught up in perfectionism, helping you stay on track and move forward.
If youâre looking to achieve your personal or professional goals, this episode is for you! Don't miss MaryBeth's expert guidanceâcoaching slots are open for those ready to implement these strategies and take their growth to the next level. https://calendly.com/thefierceframework/business-strategy-session
Key Takeaways:
Small Steps Lead to Big Goals: Achieving big goals doesnât happen overnight, and itâs all about taking small, manageable steps. Break down your big ambitions into tiny, actionable tasks, and celebrate each small win along the way. Progress, no matter how small, is progress, and itâs what ultimately gets you closer to your goals.
Reflect on Your Goals and Intentions: Regularly check in with yourself. Are your goals still aligned with your vision? Take time to reflect and adjust as needed, whether itâs shifting your short-term actions or refining your long-term plan. This reflection keeps you focused and helps you make sure youâre heading in the right direction.
Embrace a Growth Mindset and Experimentation: Life and business arenât always linear. Mistakes and changes in direction arenât failuresâtheyâre just opportunities to learn and grow. By staying open to experimentation, youâll discover new paths and better ways to reach your goals.
Focus on Progress, Not Perfection: Forget waiting for the perfect plan or outcomeâ progress, even if itâs messy, is what really matters. The key is to keep moving forwardâeven if things arenât perfect. Itâs those small, consistent efforts that bring you closer to your dreams, so donât be afraid to take imperfect action.
Take Action to Achieve Your Desired Outcomes: Instead of getting bogged down by the small details like your website design or business cards, focus on the actions that will move you forward. Have meaningful conversations, connect with others, and serve your community. It may feel uncomfortable at first, but itâs those actions that will lead to real results.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Youâre gonna love this podcast interview with Paula!
Paula Schuster is a leader, teacher, mom, wife, and business owner. She is also a certified sound healer, a Sacred Sisterhood Circle leader and space holder, Reiki Master teacher, certified life and business coach, and podcaster. Paula uses intuition, ancient practices, and wisdom teachings to inform all aspects of her practice. She is most passionate about providing a safe and healing space for others, and loving women back into life so they can take their power back. Paulaâs greatest fulfillment comes from being in community, from deep heart connections with other women, and from healing alongside other women. She believes we are all here to walk each other back home to our true selves.
Connect with Paula:
Instagram: https://www.instagram.com/paula_nicole_71/
Facebook: https://www.facebook.com/paulanschuster/
Website: https://www.reikiflowmn.com/
Takeaways:
Take some time to brag and remind yourself of your power.
Sometimes you have to build the thing that youâve been looking for.
Start by listening to yourself, exploring the things that come up and following the breadcrumbs of what lights you up.
Link to Focus Freebie: https://thefierceframework.myflodesk.com/focus
Link to business coaching with MaryBeth: https://calendly.com/thefierceframework/business-strategy-session
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Link to Focus Freebie: â https://thefierceframework.myflodesk.com/focusâ
Takeaways:
You lose part of yourself when you force yourself to fit into spaces you werenât meant to be in.
Self-acceptance is a crucial part of the foundation to figuring out what works for you.
How can you make taking action so easy that it would be silly not to do it?
Books mentioned (affiliate links):
Atomic Habits - https://bookshop.org/a/84046/9780735211292
The Artistâs Way - https://bookshop.org/a/84046/9780143129257
The Gap and The Gain - https://bookshop.org/a/84046/9781401964368
The Monk Who Sold His Ferrari - https://bookshop.org/a/84046/9780062515674
Tiny Habits - https://bookshop.org/a/84046/9780358362777
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Meet Kristina:
Kristina Green is a generational workforce consultant and speaker whoâs transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive.
She specializes in helping organizations harness the power of generational diversity to drive innovation, retention, and team success. Passionate about bridging generational gaps, Kristina empowers leaders to create cohesive, high-performing teams by embracing the strengths of all generations in the workplace. Through her speaking and consulting, sheâs reshaping how organizations view and approach multigenerational collaboration for a more dynamic and future-ready workforce.
Takeaways:
You donât have to have everything figured out before you start. Take some action. Be willing to try something, and follow the breadcrumbs from there.
âYou absolutely can do this. You just have to decide, and give yourself permission to do it, and to try.â
âIt doesnât matter where you are in your journey. It matters that you are believing in yourself and that you are taking the action towards that belief.â
Do not be the first one to tell yourself ânoâ. You will never know until you try. Just because youâre challenging the norm, that doesnât mean youâre gonna fail.
Links:
Kristina on LinkedIn:https://www.linkedin.com/in/kristina-m-green/
Kristinaâs website:https://cardigancareers.co/
Focus Freebie:https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Meet Kristina:
Kristina Green is a generational workforce consultant and speaker whoâs transforming how organizations work across generations. Founder of Cardigan Careers, a leadership consultancy focused on optimizing multigenerational teams for success, Kristina is leading the charge to create a more cohesive workforce where all generations can thrive.
She specializes in helping organizations harness the power of generational diversity to drive innovation, retention, and team success. Passionate about bridging generational gaps, Kristina empowers leaders to create cohesive, high-performing teams by embracing the strengths of all generations in the workplace. Through her speaking and consulting, sheâs reshaping how organizations view and approach multigenerational collaboration for a more dynamic and future-ready workforce.
Takeaways:
Self discovery and shadow work are so important to holding onto the belief that you can succeed at what youâre working towards.
Weâre afraid of success because we donât know what it feels like yet - itâs basically our survival brain telling us that success is dangerous because itâs unfamiliar.
Manage your energy by setting your intentions for the day. Journal on 3 things youâre most grateful for, 3 wins from yesterday, and 3 target wins for today.
You canât do everything all at once and you canât do it alone.
Keep your wins visual and easy to access. Those times when you most need to be reminded of your wins, you usually donât have the energy to go search for your wins.
Links:
Kristina on LinkedIn: https://www.linkedin.com/in/kristina-m-green/
Kristinaâs website: https://cardigancareers.co/
Book Recommendations (affiliate links):
The Gap and the Gain: https://bookshop.org/a/84046/9781401964375
The Monk Who Sold His Ferrari: https://bookshop.org/a/84046/9780062515674
MaryBethâs Focus Freebie: https://thefierceframework.myflodesk.com/focus
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Focus Freebie: https://thefierceframework.myflodesk.com/focus
Takeaways:
If your year was the result of you repeating today 364 times, would you meet the goals you set for yourself this year? Every day is a building block in the lego castle of your life.
Sometimes we romanticize the end result, the goal, but we donât want to actually take the journey, or do the work that reaching that goal would require.
Your âwhyâ is powerful because it determines how you work towards your goals.
Accomplishing your goal is a byproduct of your habits and routines.
Everybody knows what they would do with a million dollars, but what would you do with a thousand? What if you got a million dollars, but it was in chunks of a thousand?
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
I am probably the last person to push resolutions, so weâre gonna discuss resolutions from a pretty neutral position. I donât think theyâre necessarily necessary (I think youâre doing great!). Also, thereâs nothing magical about the beginning of the year. You can set goals and redirect at any point during the year. Hopefully, that takes some pressure off. Now, letâs dive in!
Takeaways:
Introspection and reflection are powerful tools to help determine how you feel about where youâre headed in life and if a course correction is in order.
Avoidance is a common cause of doing things we donât necessarily want to be doing. Pinpointing what youâre avoiding can help uncover the root cause of a symptom.
Addressing the underlying reason you have a habit youâre wanting to change can be a powerful tool to help change it.
Being honest with yourself is crucial when it comes to determining what changes to make, what is sustainable for you, and what goals are attainable.
Youâre human. That means youâre not perfect. Having a plan for when (not âifâ) you mess up can be really helpful for getting back on track after a slip-up.
You might not know what resources or support you need to actually achieve your goals until you start actually going for it. Thatâs okay. Sometimes you just have to start in order to figure out what else you need along the way.
The only failure is when you give up on yourself. Making a mistake isnât failure. It doesnât make you a failure. Slipping up isnât failure. As long as you havenât given up, youâre still making progress. I hope youâre so proud of yourself. I am.
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Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
Takeaways:
Take time to rest because we could all use a break this time of year, and sometimes it takes slowing down to gain perspective and reflect so you can realign for the next season.
Reflecting can help us gain insight and clarity for where weâre headed next.
Your yearly reflection can look however you want. Journaling works for a lot of people, but you can also have a conversation with your partner, bestie, or mom. Maybe reviewing your Spotify wrapped, photo album, or instagram stories is more your speed.
Ask yourself: What did I learn? What made me feel alive? What brought me joy and purpose?
Be intentional about what you want to take with you into 2025 and what you want to leave behind. Itâs easy to get into a routine and just stay there without really considering if itâs still working for you.
Before setting any more goals, Celebrate your wins! (Too often we gloss over our wins and move onto the next without acknowledging all we've accomplished)
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Plan Your Year Workshop: https://thefierceframework.myflodesk.com/workshop
Takeaways:
Boundaries are especially important during the holiday season, and theyâre not just for bad things. Itâs okay to have boundaries for âtoo much of a good thingâ.
Rest is important during this time of year. I know itâs easy to let self-care slip when things get busy, but itâs even more important to take care of yourself when you have a ton going on!
Iâm a huge advocate for doing less, but itâs also important to remember to make room for what you want to do. Identify a couple of things that bring you joy and prioritize them this season.
Shoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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There are a couple of questions that have been so powerful in helping me make my business more sustainable: 1) How can it be fun? 2) How can I make it easy?Takeaways: - How can I make sure the things that donât have to be hard arenât harder than they need to be? - You only fail when you quit trying, so what can you do to make it easier to not give up? - When you donât realize that youâre allowed to do something differently than how you thought it was supposed to be, then you donât always realize you have the choice to do something differently, but you do. Focus Freebie: https://thefierceframework.myflodesk.com/focusShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
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Shauna is a Mindset Coach, Healthcare Worker, a Mother of three. Sheâs a lover of the ocean, animals, sunshine, outdoors, family, and friends. Shauna has been working with mindset and mental health and wellness for over twelve years. Sheâs worked with a Shaman for seven of those years, as well as her own studies. These have led her to becoming a certified life coach and opening her own business. Shauna coaches and encourages busy women to take time for themselves, build themselves up, and helps remind them of their goals and dreams. She provides encouragement to take the steps needed to get where they want to be. When she is not coaching or at the hospital, you can find her with her three children on an epic camping or beach adventure or playing games on game night. She loves making memories with her family and epic adventures with her friends.WEBSITE : www.igniteddecisions.comPODCAST: Boost Your Week with Ignited Decisions INSTAGRAM: www.instagram.com/ignited_decisionsFACEBOOK: www.facebook.com/ShaunawithigniteddecisionsTakeaways:- You only fail when you stop trying. Just trying something is gathering information, and you can go from there. Start building yourself up because you are in your head the most. - Itâs not always about finding the silver lining, sometimes you create the silver lining by how you handled a situation - Youâre allowed to throw a tantrum. Youâre allowed to feel shitty. But do you want to stay there? Feel the feelings and move on when youâre done. - Thatâs when youâre winning, is when youâre getting information - Shauna - Be okay with starting where you are. Youâre not going to know whatâs going to work for you until you try. So try it! Link to Focus Freebie: https://thefierceframework.myflodesk.com/focusShoutout to Squadda B and the 126ers for the awesome music in my intro and intermission.
- Se mer
