Episoder
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Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on…
In this episode we are getting to the bottom of all this information with an amazing midlife health expert. You won’t want to miss it.
In this episode I’m joined by cleanse, wellness and overall transformational expert Elissa Goodman. She is a holistic nutritionist with a list of celebrity clientele and today I am asking her about midlife health tools, and all the things we see on instagram and think… should I try that?
Our first conversation Thriving, Not Just Surviving… Cleansing, Juicing & Transforming With Elissa Goodman took place during Covid in the early stages of my podcast. It was so fun to meet in person for this midlife chat and of course it’s available on youtube, so make sure to check it out there!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/129
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as midlifers.
In this episode, I’m joined by long-time friend, cooking instructor and Instagram phenomenon, Pamela Salzman. We are covering midlife health, routines, keeping your brain sharp and so much more. Pamela is sharing her experiences as an entrepreneur, empty-nester, and health influencer. We also talk about realigning midlife friendships and finding inspiration in “non traditional” paths for midlife pivot. And, we of course talk about marriage and our husbands.
This was such a fun and layered conversation, I loved deep diving in Pamela’s life and you will appreciate her candor with her midlife advice.
YOU CAN ALSO WATCH ON YOUTUBE!
We met in person for this midlife talk!
Pamela is another repeat guest, she was my second guest on my podcast, ever - our first conversation is Reimagining Family Meals & Health From The Inside Out With Pamela Salzman
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/128
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is definitely for you!
Today I’m joined by another second time guest, and midlife hottie… She’s a beauty guru, mom, and the owner of the one-and-only Knockout Beauty, Cayli Cavaco Reck!
We spoke for hours and covered every midlife topic under the sun. We are discussing the importance of building midlife identity beyond motherhood, self re-discovery, midlife freedom and self care. Cayli is sharing her amazing midlife philosophies, the importance of nourishing the skin through vitamins and having a simple skin care routine and the intricacies of midlife.
If you would rather watch this episode make sure to check it out on youtube!
If you loved this episode, check out our first conversation for a little midlife throwback Skincare: Wrinkles, Melasma & Dewy Glows In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/127
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-it-up in midlife? Wanting to be in touch with your inner voice? Looking for ways to prioritize your midlife mental health? Then this episode is for you! Today’s guest is telling us how she put herself first at 40 and why it was the best decision she’s ever made.
Join me, Dr. Sarah Milken in a new podcast episode all about midlife reinvention, mindfulness and what it looks like to prioritize emotional wellness. This week I am joined by author, life-coach, midlife reinvention-ist and pickleball champ, Camilla Sacre-Dallerup. She was a champion dancer on the UK equivalent of Dancing With The Stars, Strictly Come Dancing (omg!) and now she’s the author of three books about personal reinvention and redefining midlife “success”.
We are also getting into some midlife woo-woo from hypnosis to chakras and subconscious alignment. If you would rather watch this episode, make sure to check it out on Youtube! And don’t forget to subscribe to the podcast on any podcast platform and subscribe to Youtube!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/126
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties.
Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media superstar, entrepreneurial speaker and overall midlife hottie. She’s a half-empty nest mom, just like me and is going through all the same things that most midlife women are facing… hormone shifts, kids leaving the house and all the things. She’s hilarious, honest, and inspirational, and today she’s giving us all the details, and I mean ALL the details on her favorite products and midlife motivations. We get into it!
In this episode, we are getting into everything midlife, sweating mid-summer in New York City, having sons in college, menopause and more!
I was able to catch Jennifer on my quick trip to NYC. You will love this in person interview…so make sure to check out the full episode on Youtube and sign up for the full list of midlife goodies that she mentions in the episode.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/125
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC SHOP MY SH*T: https://shopmy.us/theflexibleneurotic
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and she was at her pool with her “teen sons” who are home for the summer. So, I went into my closet and put a one piece swimsuit on…a little “Missoni like” number from Target, 5 years ago. We gotta get stuff done. No rescheduling, just doing it the way the universe had it planned for us…real life style.
We talk about our 2.5 decade marriages, keeping it real, empty nest and midlife friendships. We also talked about how she started her platform, how she tries to stay in the “fun and creativity” and not get lost in the vanity metrics.This is TMI and unfiltered midlife besties chatting “poolside”. SOOOO, of course there was some sweating involved. If you are looking for midlife inspo and real talk, then this episode is definitely for you.
Join me, Dr. Sarah Milken in a fun & new podcast episode about everything midlife. This week I am joined by the fashion Instagram“link-queen” herself. She’s a fashion influencer, midlife remixer, Instagram bestie, Jen Sattler. We are talking about her journey through Instagram, influencing, sharing her story and finding her voice.
Today we are getting into all the ebbs and flows of midlife, instagram, marriage, empty-nesting and the power of being open with your community.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/124
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want the secret to really making it a lifestyle this time, then you are in the right place. My guest this week is all about thinking of food as medicine, prioritizing protein and making the healthiest choices in easy ways.
Join me, Dr. Sarah Milken, in an informative and inspiring episode all about health and wellness in midlife.
This week I am joined by holistic certified nutritionist, Beth Bollinger, of Nest Wellness. She is a health and nutrition recipe expert, an IG phenomenon, sharing her knowledge about everything food & health on Instagram and her website.
Today, we are getting into the elements of her recipes from dairy, gluten and sugar free to metabolically balanced. She makes it look easy for us, you won’t want to miss this, it’s also available on Youtube.
We get into it!!!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/123
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla bla. This is the real juice.
Midlife woman, I know you are ready for a personal “uplevel” because you are here! Wanting a pivot, reset, rei-ignition, with some mindfulness on the side…me too! What if I told you that I could give you a carefully curated “top shelf” midlife golden nugget action step list that might get you to take that first tiny step towards “choosing you”? What’s stopping you…your inner mean girl, the perception that others will judge you, or plain fear of doing something new and failing? Me too! We are not settling! We are creating!
If you are ready to jump off the “midlife hamster wheel” of the same damn day everyday…I got you. Me too! This week's guest is going deep with me and digging into 10 golden nuggets on being “braver” for you!
Join me, Dr. Sarah Milken in a new podcast episode that is all about bridging the gap between “knowing vs. actually” doing. This week I am joined by podcaster, author and thought leader with 400K+ social media followers, Cory Allen.
In this episode we are outlining practical steps for midlife “uplevel”. Cory and I dig into his new book “A Brave New You: A Roadmap To Believing The More Is Possible” through a midlife lens, to uncover the 10 things for midlife women
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/122
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 121: It’s not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Today’s guest explains why choosing you in midlife is not selfish and gives us the tools to show up for ourselves despite the midlife internal s**t show.
Join me, Dr. Sarah Milken in a new podcast episode all about choosing yourself in midlife. This week I am joined by London-based registered psychotherapist, social media rockstar and new author & podcaster, Helen Marie.
Today we are talking about self-worth, getting unstuck, parenting and re-parenting ourselves - which are all topics that she explores in her new book called “Choose You Gentle Words to Help You Heal and Grow” which is a guide for inner-work and deep thinking. This is the midlife self-help, self-recognition, self-work episode you have all been waiting for.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/121
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today!
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & “fellow midlifer”, Kim Shapira. She knows what works and what doesn’t and she’s sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing.
Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kim’s research. Food, Weight & Me In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/120
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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Calling all midlifers! Today I’m reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know you’re probably having too… So, in the regular Flexible Neurotic style I’m getting honest and vulnerable in this solo mini-sode. With one kid (teen son) in college and the other finishing her junior year of high school, I’m feeling all the feels. This was a “year-of-firsts” (kid in college) in so many ways and next year will be another “year-of-lasts” (last high school prom), ugh again! Teen daughter will be graduating from high school. If you are a midlifer, empty-nester, and/or generally feeling like “WTF?” about midlife, this episode is definitely for you.
Join me, Dr. Sarah Milken in a new solo episode called “Midlife’s 10 Things”. In this episode I am recapping my ten “take aways” from my first year as a half empty-nester. I’m getting into all the questions I ask myself on a daily basis, including why is my kid not texting me back? And am I over ordering on Amazon as a coping mechanism? Yep, we’re getting real today. Get ready for the Midlife 10 Things, you won’t want to miss this mini-sode.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/119
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting it’s just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I don’t play pickle-ball, lol) Are you knee deep digging through google for answers to why you can’t f*kn move your arms? Look no further because today’s guest has all the answers you are looking for about Frozen Shoulder, AKA Adhesive Capsulitis, the real medical term. And, the midlife “aches and pains” is called Arthralgia.
Join me, Dr. Sarah Milken in an educational conversation called “Midlife Body Aches & Frozen Shoulder”. My repeat guest, Dr. Vonda Wright is a double board-certified orthopedic surgeon, best selling author and sought after speaker, empowering and educating women on longevity and health practices. I got so many messages about Frozen Shoulder that I asked her to come back and do a special episode answering all of your unanswered questions. We get into everything from the causes, treatments and prevention of Frozen Shoulder in midlife. And, we get into the midlife “aches and pains”! You won’t want to miss this episode.
Listen to my previous experience and solo episode about Frozen Shoulder here: Snap, Crackle & Pop… Mystery Pains
If you enjoyed this episode, make sure to check out my previous episode with Dr. Vonda Wright. Lift Heavy Sh*t In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/118
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to “live life from the inside out”, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that promotes ease and intuition? Wanna talk about midlife marriage? Then this episode is definitely for you!
This week we are diving back into The Flexible Neurotic archive to bring you the juicy information that you might have forgotten about from the full length episode. This week is another golden-nugget recap quickie and short minisode on all things midlife health, wellness and relationships. Let’s call them hacks. I’m revisiting a conversation that I had with fellow midlife hottie, Abbie Crane. She knows all things physical, mental and nutritional health. She is an integrated health coach, brand marketer, nutrition enthusiast and mother and today she is sharing her midlife mindset, marriage and health tips.
Enjoy this minisode, then dive into the full episode, where we get into so much more detail on Abbie’s midlife experience in a two part episode Midlife’s 10 Things… Freedom For Reinvention In Self-Awareness, Marriage, Nutrition & Empty Nest.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/117
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 116: As a midlife woman, do you want to find a “thing”, a passion, something that makes you feel connected to yourself and others? Me too! This mini episode has some serious and practical nuggets for you! Get ready for a step-by-step guide to reclaiming your time and creativity in the second half of our lives. My midlife hottie guest shares all the details of her research on cultivating creativity and framing what she calls our unicorn space, in midlife.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with New York Times best-selling author, Eve Rodksy. Today might be the day where you “get unstuck” and find the “thing” or take the first step on the “thing”. This is crucial for meaning and joy in midlife. We want time for passions and hobbies and midlife magic but we just don’t know where to fuck*n start.
Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Eve’s research. Finding Your Midlife Thing. A Step-By-Step Plan and You Don’t Have To Do It All To Have It All With Eve Rodsky.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/116
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 115: Parenting hormonal teens while battling hormones yourself?! Me too! You are not alone there and according to parenting expert Dr. Lisa Damour there are some tools in teaching them to navigate “big feelings”, while maintaining you are own sense of equilibrium, as a parent. Honestly, this was an amazing reminder for myself and I know that so many of you parents will be able to relate. Let’s face it, on top of working a career or being a “stay at home mom” or quasi or full “empty nester and mid-lifing, it’s also our job to set our kids up for emotional success by giving them the tools for self expression and emotional regulation. These are the tools they will carry with them their whole lives and Dr. Lisa is here to break it down for us.
This week we are doing another quick golden nugget mini-sode excerpt from The Flexible Neurotic Archive. This conversation was with Dr. Lisa Damour, a recognized thought leader by the American Psychological Association. She’s a best selling author, speaker and host of the podcast, Ask Lisa: The Psychology of Parenting. This conversation is always a good one to come back to on parenting teens and helping them manage their emotions, while we manage our own.
Check out this minisode, then dive into the full episode, where we get into so much more on parenting, the teenage hormonal stew, and building strong connections with your kids. “Midlife Parents Managing The Teenage Buffet Of “Big Feelings”... Real Tools!”
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/115
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 114: One pill to help reverse cellular aging? Duh! Sign me up. Ready to sleep better, feel better, reduce inflammation, have thicker hair and a million other things? I know the obvious answer is yes… but there’s more. Are you sick of taking a million supplements in the morning and wondering why we haven’t just created one magic supplement with so much that we need? Then this episode is definitely for you! I know you’ve heard of omega 3, fatty acids and fish oil, but let me introduce to you C15:0 the supplement you never knew you needed. I know what you're thinking… sign me the f**k up. According to Fatty15 and several research studies, this supplement “reverses cellular aging to deliver whole body and mind health. C15:0 is the first essential fatty acid to be discovered since the omegas—over 90 years ago. Fatty15 contains a pure, award-winning, C15:0 powder called FA15™.”
Join me, Dr. Sarah Milken in a super important super nerd conversation called Reverse Cellular Aging In A Bottle. My guest, Stephanie Venn-Watson is one of the masterminds behind this magic supplement becoming available to the everyday person. Wait until you hear how her discovery from dolphins is taking human longevity and health by storm. We get into all of it…details, ladies! Long story short, it’s a supplement that is taking the health and wellness world by storm… you need to know about it, so tune into the episode and thank me later.
Show highlights
Fatty15 reverses cellular aging to deliver whole body and mind health C15:0 is the first essential fatty acid to be discovered since the omegas—over 90 years ago. Fatty15 contains a pure, award-winning, C15:0 powder called FA15™ Studying dolphins leads to a huge breakthroughs for humans What is C15:0? Better sleep, less inflammation improved mood, sign me up Longevity Exercise benefits you never heard about How to reduce midlife hair loss Our cells communicate with each other Why there is no such thing as “failure” Life plans are unexpectedTHE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/114
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 113: Plant Medicine, eastern & western approaches to mental health and the power of your intuition… Dr. Ellen Vora discusses the importance of understanding the vast options available to us in midlife for our health and wellness needs. Today we are talking about plant medicine and Dr. Vora’s specific and holistic approach to taking care of your mental health in today’s developing world of medicine and lifestyle which is not a one size fit’s all deal.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with board-certified psychiatrist and holistic mental health care specialist, Dr. Ellen Vora. This conversation is such a good reminder about navigating the world of wellness in a time where we are seeing new options pop up everyday. We discuss the differences amongst western and eastern medicine & holistic medicine and how to know which option is the best for YOU. Remember, we are all different and all have different needs, midlife is about understanding your needs and choosing a path that suits you. Trust me, you won’t want to miss this episode, thank me later!
Enjoy this minisode, then dive into the full episode, where we get into so much more on different types of plant medicines, midlife health practices and Dr. Vora’s personal experiences. Plant Medicines, Sleep & Gut Tools… Finding Your Midlife Flow
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/113
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today’s guest says she’s heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you!
Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/112
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 111: Midlife fantasy or real life? A bad case of the “midlife itchies” at 44 which ended up being a huge turning point for this guest. She was post-divorce, filing for bankruptcy and trying to find her inner fuel and passion again in midlife, despite her father dying, her dog dying, living in a tiny apartment with two teenagers, and having a quick romance that ended up leaving her wanting more. Long story short, she met an astrologist who made her believe in all the midlife woo-woo and started her midlife journey that led her to Paris… which for this guest, at the time was about finding every man in Paris born on November 2, 1968 because he just might be her long lost true love. So, in a true “I am going to save myself” fashion, my guest went off to Paris to look for any guy born on November 2, 1968. This was the date the astrologer gave her. She started this man search on a new instagram account and traveled blindly into the unknown of Paris to “find herself”. I mean, wow… true midlife magic.
Might have peaked your interest…
Join me, Dr. Sarah Milken in an inspiring and heartfelt conversation called Finding Me Again, True Story! My guest Natasha Sizlo is a best selling author, writer, real-estate agent for The Agency (she can be seen on Buying Beverly Hills TV show) and overall master of the midlife remix. She wrote the best selling book All Signs Point To Paris, A Memoir of Love, Loss and Destiny, which is a true story of her search for a second chance at love, and a midlife adventure prompted by an astrology reading. In this episode, we are getting into self-love, self-responsibility, the importance of creating community and the magic that happens along the way.
Looking forward to connecting with you! Here are some ways to connect with me!THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/111
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 110: Make-up artist guru and entrepreneur extraordinaire known for Bobby Brown Cosmetics and Jones Road Beauty, Bobbi Brown, shares her secrets for living your “best everyday midlife”.
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with beauty entrepreneur and fellow midlifer, Bobbi Brown. This conversation is such a good reminder about midlife being “hard and good”, choosing your hard and being fearless along the way. Trust me, you won’t want to miss this episode, thank me later!
Enjoy this 11 minute minisode, then dive into the full episode, where we get into so much more on health, wellness and parenting. Everyday Midlife - With Bobbi Brown
Some Highlights:
Overcoming limiting beliefs
Life is work
Relationships are also work!
Being fearless and never saying “I can’t”
If you don’t know how to do something ask for help
Choosing your “hard”
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/110
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
- Se mer
