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EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you donât know what to buy? But you want to be âhealthyâ and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn daily protein? How do I cut the sugar? What packaged foods are healthier choices? Want simple tips to refresh your diet? Need a little boost for your midlife health journey? I've got your back!
In this episode, I am joined by the inspiring, fun and educational food & weight loss expert, Hunter Stoler. He is a certified health and nutrition coach and the mastermind behind Health With Hunterâa thriving social media platform and brand & a one-on-one (and group) coaching program designed to help you eat clean, get lean, and feel good. I mean what more can you ask for⊠Hunterâs IG and Tik Tok platforms are off the charts in growth and a healthy addiction.
Today, we are digging deep into Hunterâs health and weight loss philosophies that are built around simplicity and sustainability, two things I love to prioritize in midlife. The âweights, the steps, the proteinâ...Ugh! Hunterâs story is as motivating as it gets. He turned his own health journey of losing 50 pounds into a thriving coaching business, and now heâs here to share his insights with us.
We are getting into everything from his self-transformation in health and entrepreneurship. We talk about how to grow a social media following.This conversation covers the importance of consistency, the role of personalized nutrition, weight loss and practical and sustainable tips for health and wellness in midlife. As Hunter says, âHealth is your wealthâ.
THE FLEXIBLE NEUROTIC SHOW NOTES:https://www.theflexibleneurotic.com/episodes/136
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some âLUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Todayâs guest is a total pro at helping you transform, get unstuck, and build the life youâve been dreaming ofâŠGet ready for some serious inspiration and some quantum leaping.
In this episode of the Flexible Neurotic Podcast, I sat down with licensed family and marriage therapist, life coach and entrepreneur Margot Miller. Sheâs the founder and CEO of "Her Unapologetic Success", a place for female entrepreneurs to break free from codependent survival roles and step into main character energy. I love it!
In this episode, we are getting into everything from self-transformation and empowerment, to mindset and personal growth. Margot emphasizes the significance of self-worth and the ability to embrace true self-authenticity and the importance of unapologetically going "for it" at any age. Get ready for action items around positive thinking and creating space for new opportunities. With some âdeluluâ on the side.
As always, this episode is available on Youtube!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/135
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 134: As a midlife woman, do you ever feel like maybe you donât really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a âcapsuleâ wardrobe? A magical closet fairy who can solve your outfit dramas? Me too!
I got your back! In this episode, I am joined by wardrobe stylist and fellow midlifer who just did her own personal midlife pivot, Kim Preis. This was like a blind date because I really just met her for the first time, so we are all getting to know her together.
Join me as we dig deep into Kimâs journey in the fashion industry and common challenges that women in midlife face in regards to style and confidence. Kim emphasizes the importance of self-acceptance and finding joy in personal style.
You wonât want to miss this episode, also available on youtube!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/134
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 133: Title: A Juicy Midlife⊠Parenthood, Creative outlets, And The Importance Of Female Friends
This is like the midlife bestie chat where you feel like a âfly on the wallâ with two women getting into it all. âI threw out my back picking up something in the shower. Is this really where I am at right now, in midlife?â LOL.
Today I am joined by midlife hottie, mom, social media superstar and top jewelry designer, Melinda Spiegel of Melinda Maria Jewelry. Today we are getting into everything midlife from parenting and following your passions to longevity and beauty routines. Letâs talk about our âangry b**** hormonesâ...Melindaâs thoughts on midlife friendships, hormones, husbands and parenting & of course the midlife âpeeing all the timeâ...& is âmanopauseâ real and happening? And, how I am making my whole family do the âstool poopâ testsâŠMy teenagers really love me. LOL.
In typical Flexible Neurotic style we are getting honest and open and giving you so many dripping golden nuggets you will appreciate in midlife. We talk about entrepreneurial spirit, the impact of hormones, and the significance of pursuing your pivots. The beauty of âjust starting the thingâ. And, if you want to hear about Melindaâs supplements, workouts, her thoughtful eating habitsâŠ
This is my second episode with Melinda. The first episode was during the pandemic and you can enjoy this episode too
Passion, Style & Jewelry Business in the Second Half of Life
YOU CAN ALSO WATCH ON YOUTUBE!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/133
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 132: Are you a midlife woman who kinda just wants to be able to DM another midlife woman and say âIâm sweating, Iâm bored, I am sad my kids left the houseââŠ? Me too. That's why I answer all of my IG DM messages.
I just started a little minisode series called âin my DMâsâ⊠I will do quick episodes reading and responding to some of my listener DMâs. You can complain, commiserate or ask me questions!
We unpacked my midlife baggage⊠we unpacked my emotional baggage⊠and today we are unpacking my DMs.
You guys know that I respond to every single one of your messages! I love the community that we have built and I want to share some messages because I know that other midlife women are either feeling the same or have the same question that you do.
We are digging deep into my inbox to discuss our shared experience with hormones, doctors, fitness and all things midlife. You wonât want to miss this solo mini sode, also available on youtube!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/132
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 131: Today we are unpacking my midlife bags, literally. You guys know I like to be prepared for anything that I (or my husband) might need. Everyone makes fun of me until they need one of the bandaids I packed at the airport.
We are digging deep into my trusted midlife bags! I am back with another solo mini-sode where I am giving you an inside look at all my literal and metaphorical baggage⊠like all of it. So get ready for some much needed midlife TMI!
From no sweat inner thigh solutions to the perfume I hide from my daughter, Iâm putting it all out there with links, Duh! Oh and this episode is on youtube so you can see all the products, everything so much sure to check it out.
Looking forward to connecting with you! Here are some ways to connect with me!
SHOP MY MIDLIFE BAG: https://shopmy.us/collections/833075
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/131
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 130: Permission for the âugly cryâ is granted. âmidlife momâ mixed with âempty nestâ or âhalf empty nestâ, omg! Get ready for a new solo mini-sode where I get into everything empty nest (half empty nest) and âteen sonâ as I call him is now âcollege sonâ. He just left for his sophomore year of college. Iâm heading into my second âyear of lastsâ (last prom, last SAT, last college apps) with âteen daughterâ, finishing her last year of high school and Iâm trying to stay present for all of it, âhard and goodâ as I say!
I am digging deep with all of you into my personal journey through the âughâs and fabulositiesâ of parenting in midlife and the transition to an empty nest. Iâm still a âhalf empty nesterâ. I know youâre feeling it too and Iâm here to remind you that you are not alone. Parenting sh** mixed with new feelings of feeling irrelevant. Woosh! When we enter an âempty nestâ era, our mom duties change from âmangager to consultantâ and the need for self-reflection, personal growth and humor is necessary. Getting real with you, per usual.
Today, I am giving you practical golden nuggets for navigating this experience! You wonât want to miss this episode, also available on Youtube!THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/130
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, donât eat that, the list goes onâŠ
In this episode we are getting to the bottom of all this information with an amazing midlife health expert. You wonât want to miss it.
In this episode Iâm joined by cleanse, wellness and overall transformational expert Elissa Goodman. She is a holistic nutritionist with a list of celebrity clientele and today I am asking her about midlife health tools, and all the things we see on instagram and think⊠should I try that?
Our first conversation Thriving, Not Just Surviving⊠Cleansing, Juicing & Transforming With Elissa Goodman took place during Covid in the early stages of my podcast. It was so fun to meet in person for this midlife chat and of course itâs available on youtube, so make sure to check it out there!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/129
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacksâŠ.did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we arenât experimenting and trying new things. We made our kids try new sports or take that random art class, yet we donât apply the same expectations to ourselves as midlifers.
In this episode, Iâm joined by long-time friend, cooking instructor and Instagram phenomenon, Pamela Salzman. We are covering midlife health, routines, keeping your brain sharp and so much more. Pamela is sharing her experiences as an entrepreneur, empty-nester, and health influencer. We also talk about realigning midlife friendships and finding inspiration in ânon traditionalâ paths for midlife pivot. And, we of course talk about marriage and our husbands.
This was such a fun and layered conversation, I loved deep diving in Pamelaâs life and you will appreciate her candor with her midlife advice.
YOU CAN ALSO WATCH ON YOUTUBE!
We met in person for this midlife talk!
Pamela is another repeat guest, she was my second guest on my podcast, ever - our first conversation is Reimagining Family Meals & Health From The Inside Out With Pamela Salzman
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/128
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Todayâs guest is telling us that you donât have to check all of the midlife boxes, itâs okay to just do what works for YOU and why itâs important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is definitely for you!
Today Iâm joined by another second time guest, and midlife hottie⊠Sheâs a beauty guru, mom, and the owner of the one-and-only Knockout Beauty, Cayli Cavaco Reck!
We spoke for hours and covered every midlife topic under the sun. We are discussing the importance of building midlife identity beyond motherhood, self re-discovery, midlife freedom and self care. Cayli is sharing her amazing midlife philosophies, the importance of nourishing the skin through vitamins and having a simple skin care routine and the intricacies of midlife.
If you would rather watch this episode make sure to check it out on youtube!
If you loved this episode, check out our first conversation for a little midlife throwback Skincare: Wrinkles, Melasma & Dewy Glows In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/127
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about âmidlife self reinventionâ? It doesnât mean you are âburning the house downâ...It just means you are looking for your ânext thingâ in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-it-up in midlife? Wanting to be in touch with your inner voice? Looking for ways to prioritize your midlife mental health? Then this episode is for you! Todayâs guest is telling us how she put herself first at 40 and why it was the best decision sheâs ever made.
Join me, Dr. Sarah Milken in a new podcast episode all about midlife reinvention, mindfulness and what it looks like to prioritize emotional wellness. This week I am joined by author, life-coach, midlife reinvention-ist and pickleball champ, Camilla Sacre-Dallerup. She was a champion dancer on the UK equivalent of Dancing With The Stars, Strictly Come Dancing (omg!) and now sheâs the author of three books about personal reinvention and redefining midlife âsuccessâ.
We are also getting into some midlife woo-woo from hypnosis to chakras and subconscious alignment. If you would rather watch this episode, make sure to check it out on Youtube! And donât forget to subscribe to the podcast on any podcast platform and subscribe to Youtube!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/126
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties.
Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media superstar, entrepreneurial speaker and overall midlife hottie. Sheâs a half-empty nest mom, just like me and is going through all the same things that most midlife women are facing⊠hormone shifts, kids leaving the house and all the things. Sheâs hilarious, honest, and inspirational, and today sheâs giving us all the details, and I mean ALL the details on her favorite products and midlife motivations. We get into it!
In this episode, we are getting into everything midlife, sweating mid-summer in New York City, having sons in college, menopause and more!
I was able to catch Jennifer on my quick trip to NYC. You will love this in person interviewâŠso make sure to check out the full episode on Youtube and sign up for the full list of midlife goodies that she mentions in the episode.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/125
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC SHOP MY SH*T: https://shopmy.us/theflexibleneurotic
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 124: I know that I am your âmidlife bestieâ, oversharing my midlife âughâs & fabulositiesâ and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, âpoolsideâ! This midlife hottie showed up to our zoom interview in a bikini. Let me explain⊠we had a timing miscommunication and she was at her pool with her âteen sonsâ who are home for the summer. So, I went into my closet and put a one piece swimsuit onâŠa little âMissoni likeâ number from Target, 5 years ago. We gotta get stuff done. No rescheduling, just doing it the way the universe had it planned for usâŠreal life style.
We talk about our 2.5 decade marriages, keeping it real, empty nest and midlife friendships. We also talked about how she started her platform, how she tries to stay in the âfun and creativityâ and not get lost in the vanity metrics.This is TMI and unfiltered midlife besties chatting âpoolsideâ. SOOOO, of course there was some sweating involved. If you are looking for midlife inspo and real talk, then this episode is definitely for you.
Join me, Dr. Sarah Milken in a fun & new podcast episode about everything midlife. This week I am joined by the fashion Instagramâlink-queenâ herself. Sheâs a fashion influencer, midlife remixer, Instagram bestie, Jen Sattler. We are talking about her journey through Instagram, influencing, sharing her story and finding her voice.
Today we are getting into all the ebbs and flows of midlife, instagram, marriage, empty-nesting and the power of being open with your community.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/124
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want the secret to really making it a lifestyle this time, then you are in the right place. My guest this week is all about thinking of food as medicine, prioritizing protein and making the healthiest choices in easy ways.
Join me, Dr. Sarah Milken, in an informative and inspiring episode all about health and wellness in midlife.
This week I am joined by holistic certified nutritionist, Beth Bollinger, of Nest Wellness. She is a health and nutrition recipe expert, an IG phenomenon, sharing her knowledge about everything food & health on Instagram and her website.
Today, we are getting into the elements of her recipes from dairy, gluten and sugar free to metabolically balanced. She makes it look easy for us, you wonât want to miss this, itâs also available on Youtube.
We get into it!!!
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/123
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 122: 6 month âmidlife reviewâ for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general âself helpâ bla bla. This is the real juice.
Midlife woman, I know you are ready for a personal âuplevelâ because you are here! Wanting a pivot, reset, rei-ignition, with some mindfulness on the sideâŠme too! What if I told you that I could give you a carefully curated âtop shelfâ midlife golden nugget action step list that might get you to take that first tiny step towards âchoosing youâ? Whatâs stopping youâŠyour inner mean girl, the perception that others will judge you, or plain fear of doing something new and failing? Me too! We are not settling! We are creating!
If you are ready to jump off the âmidlife hamster wheelâ of the same damn day everydayâŠI got you. Me too! This week's guest is going deep with me and digging into 10 golden nuggets on being âbraverâ for you!
Join me, Dr. Sarah Milken in a new podcast episode that is all about bridging the gap between âknowing vs. actuallyâ doing. This week I am joined by podcaster, author and thought leader with 400K+ social media followers, Cory Allen.
In this episode we are outlining practical steps for midlife âuplevelâ. Cory and I dig into his new book âA Brave New You: A Roadmap To Believing The More Is Possibleâ through a midlife lens, to uncover the 10 things for midlife women
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/122
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 121: Itâs not selfish to put yourself first in midlife. Midlife self obsession is approved. My guest today has 400k social media followers listening to her every word. After being a mother and a wife, a friend, a sister or a career-er when will it be time to be you and choose you, too?!? Todayâs guest explains why choosing you in midlife is not selfish and gives us the tools to show up for ourselves despite the midlife internal s**t show.
Join me, Dr. Sarah Milken in a new podcast episode all about choosing yourself in midlife. This week I am joined by London-based registered psychotherapist, social media rockstar and new author & podcaster, Helen Marie.
Today we are talking about self-worth, getting unstuck, parenting and re-parenting ourselves - which are all topics that she explores in her new book called âChoose You Gentle Words to Help You Heal and Growâ which is a guide for inner-work and deep thinking. This is the midlife self-help, self-recognition, self-work episode you have all been waiting for.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/121
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 120: MIDLIFE MUFFIN TOP... I know you can relate. As a midlife woman, do you struggle to find consistency in your diet? I do! Do you find yourself snacking when you're bored or when your college kid leaves the nest again to go back to school? I do! Do you wish that your weight loss was sustainable and easy to maintain? I do!!! This mini episode talks all about diet as a lifestyle in midlife and has some simple and practical nuggets for you to start today!
This week we are doing another quick golden nugget mini-sode excerpt from my past conversation with nutritional therapist, registered dietitian & âfellow midliferâ, Kim Shapira. She knows what works and what doesnât and sheâs sharing it all with us today with 6 science-backed rules to transform your relationship with food. Kim says that applying these 6 simple rules to your daily life will result in aself n increased self confidence and improved health and wellbeing.
Enjoy this mini-sode, then dive into the full episode, where we get into so much more of Kimâs research. Food, Weight & Me In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/120
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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Calling all midlifers! Today Iâm reviewing my first year as a half-empty nest mom. Ugh! In this 15 min quickie, I have so many thoughts and questions that I know youâre probably having too⊠So, in the regular Flexible Neurotic style Iâm getting honest and vulnerable in this solo mini-sode. With one kid (teen son) in college and the other finishing her junior year of high school, Iâm feeling all the feels. This was a âyear-of-firstsâ (kid in college) in so many ways and next year will be another âyear-of-lastsâ (last high school prom), ugh again! Teen daughter will be graduating from high school. If you are a midlifer, empty-nester, and/or generally feeling like âWTF?â about midlife, this episode is definitely for you.
Join me, Dr. Sarah Milken in a new solo episode called âMidlifeâs 10 Thingsâ. In this episode I am recapping my ten âtake awaysâ from my first year as a half empty-nester. Iâm getting into all the questions I ask myself on a daily basis, including why is my kid not texting me back? And am I over ordering on Amazon as a coping mechanism? Yep, weâre getting real today. Get ready for the Midlife 10 Things, you wonât want to miss this mini-sode.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/119
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 118: Are you a midlife woman experiencing intense shoulder pain? I was! Does your body just ache? Mine does. Is your doctor suggesting itâs just a pickle-ball injury or you just gotta push through the midlife grind? Mine was too! (even though I donât play pickle-ball, lol) Are you knee deep digging through google for answers to why you canât f*kn move your arms? Look no further because todayâs guest has all the answers you are looking for about Frozen Shoulder, AKA Adhesive Capsulitis, the real medical term. And, the midlife âaches and painsâ is called Arthralgia.
Join me, Dr. Sarah Milken in an educational conversation called âMidlife Body Aches & Frozen Shoulderâ. My repeat guest, Dr. Vonda Wright is a double board-certified orthopedic surgeon, best selling author and sought after speaker, empowering and educating women on longevity and health practices. I got so many messages about Frozen Shoulder that I asked her to come back and do a special episode answering all of your unanswered questions. We get into everything from the causes, treatments and prevention of Frozen Shoulder in midlife. And, we get into the midlife âaches and painsâ! You wonât want to miss this episode.
Listen to my previous experience and solo episode about Frozen Shoulder here: Snap, Crackle & Pop⊠Mystery Pains
If you enjoyed this episode, make sure to check out my previous episode with Dr. Vonda Wright. Lift Heavy Sh*t In Midlife
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/118
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: [email protected]
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EP 117: Midlife philosophy, marriage, health and action steps. Ready for a little midlife motivation from the midlife health queen herself? My guest tells us what it means to âlive life from the inside outâ, a practice that she embraces for connecting to her inner voice and taking necessary action steps. Looking for a midlife lifestyle reset? Ready to embrace a mindset that promotes ease and intuition? Wanna talk about midlife marriage? Then this episode is definitely for you!
This week we are diving back into The Flexible Neurotic archive to bring you the juicy information that you might have forgotten about from the full length episode. This week is another golden-nugget recap quickie and short minisode on all things midlife health, wellness and relationships. Letâs call them hacks. Iâm revisiting a conversation that I had with fellow midlife hottie, Abbie Crane. She knows all things physical, mental and nutritional health. She is an integrated health coach, brand marketer, nutrition enthusiast and mother and today she is sharing her midlife mindset, marriage and health tips.
Enjoy this minisode, then dive into the full episode, where we get into so much more detail on Abbieâs midlife experience in a two part episode Midlifeâs 10 Things⊠Freedom For Reinvention In Self-Awareness, Marriage, Nutrition & Empty Nest.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/117
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THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
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