Episoder
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Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode.
Have an active day,
Justyna.
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Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
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Do you want to work together? Write: [email protected]
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method
#selfpromotion -
If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The method includes, among others, the most beneficial forms of movement, i.e. strength training, Pilates, stretching, yoga, fascial, functional and medical training, as well as elements that complement training in the pursuit of health and achieving goals. Want to learn more? Listen to the episode.
Have an active day,
Justyna.
_________
Mentioned links:
Absolute Body Control Masterclass course in Polish >> more info.
_________
Need support? - contact me.
♦️I conduct training in coaching, Business Wellness and employee wellbeing
♦️As a public speaker I perform at conferences
♦️I'm recording the podcast "Krótko o ruchu" (PL) and "The Good Life Show" (ENG)
♦️On LinkedIn I share my knowledge in the field of business wellness. Let's connect there.
________
Do you want to work together? Write: [email protected]
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method
#selfpromotion -
Mangler du episoder?
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In this episode you will teach you 4 ways to bring more wisdom to your life. And it's all thanks to physical activity. Listen to the episode for details.
Subscribe or follow this podcast to be notified of a new episode.
Useful links:
Order a coaching care voucher online: CLICKBook about happy brain training: GoodReads
Contact me:
mail: [email protected]
website: wenecka.com
________________________________
Do you want to really work on your health? I invite you to consultations and training,
Justyna.
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com
#selfpromotion -
In this episode you will teach you 4 ways to feel more peaceful your life. And it's all thanks to physical activity. Listen to the episode for details.
Subscribe or follow this podcast to be notified of a new episode.
Useful links:
Order a coaching care voucher online: CLICK
Contact me:
mail: [email protected]
website: wenecka.com
________________________________
Do you want to really work on your health? I invite you to consultations and training,
Justyna.
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com
#selfpromotion -
In this episode you will teach you 4 ways to introduce more love into your life. And it's all thanks to physical activity. Listen to the episode for details.
Subscribe or follow this podcast to be notified of a new episode.
Useful links:
Order a coaching care voucher online: CLICKMy recommended training platform for home exercises in Polish (classes are conducted only by proven specialists): CLICK.
Contact me:
mail: [email protected]
website: wenecka.com
________________________________
Do you want to really work on your health? I invite you to consultations and training,
Justyna.
JUSTYNA WENECKA | medical trainer, author of the Absolute Body Control training method wenecka.com
#selfpromotion -
In this episode we cover the topic of passionate and interesting life. We'll go through 4 gold tips related to physical activity that will change your life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.
Subscribe this podcast to be notified of a new episode.
New achievement! - CLICK to read more.
My skills, credentials and accreditation - CLICK to read more
>> Go to the episode about ice baths and ice swimming <<
Contact me:
email: [email protected]
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
wenecka.com -
In this episode we'll go through 4 ideas that will bring more courage in your daily life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips.
Subscribe this podcast to be notified of a new episode.
New achievement! - CLICK to read more.
My skills, credentials and accreditation - CLICK to read more.
Contact me:
email: [email protected]
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | medical trainer, an author of the Absolute Body Control training method
wenecka.com -
In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my life (for good!). We'll go through the proccess that I've developed through years and I will share this guidance and extra tip with you. Feel inspired. Find useful hints that you can implement in your life.
Subscribe this podcast to be notified of a new episode.
Mentioned link:
list of values: CLICK
Contact me:
email: [email protected]
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer, author of Absolute Body Control method
wenecka.com -
When I started this podcast, I made the decision that I would only talk about things that I know about and that are personally close to me. I didn't want to talk about what was trendy or what would bring me a million watchers. I wanted to speak to people like me who are looking for their path, are interested in personal development and just want to live a better life. And that's what the season is about. About how to understand your values and shape a better life through the lens of physical activity. I'm not going to talk about what everyone knows. I'm going to talk about the hidden values within us, but they are what make our lives either better or worse. Why? You'll find out in the next episodes.
Subscribe or watch this podcast to be notified of a new episode.
Contact me:
email: [email protected]
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com -
Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You also ask why such and not other ingredients, and what can be substituted.
That's why today we're going to talk about what I see as the basis for eating well and taking care of myself. This is also the basis for starting to really (not apparently) work on yourself, your life or your appearance. And while it's not the easiest path, I can promise you that it is one right way.
So let's talk about what's destroying you in the kitchen and what to do to make sure it doesn't.
Listen to the episode and I hope it stays with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.
Resources mentioned in podcast:
Article about how to understand and what to choose: bio, organic or maybe superfoods? Bonus: list of certificates with pictures that prove great quality of food packages: CLICK
Contact me:
e-mail: [email protected]
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com -
Trekking is a sport that can bring you a lot of joy and satisfaction, but only if you prepare for it properly. Learn the 3 fundamentals of successful trekking before you hit the road.
Listen to the episode and hopefully it will stay with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.
Contact me:
facebook: https://www.facebook.com/abctrainingsystem
email: [email protected]
www: wenecka.com
__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,
Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com -
I would like to invite you to an episode dedicated to the king of training, namely - weight training.
What will you learn in this episode?
-how much strength training you need to do to get results?
-where and how can you strength train?
-does strength training have to take place in a gym?
-the most important benefits of strength training
Links mentioned in the podcast:
- Beautiful posture article: https://wenecka.com/en/119/beautiful-posture-for-everybody-is-it-possible
- Join to subscribe to the most important content in the Train Better Newsletter: https://landing.mailerlite.com/webforms/landing/g1j4d8
-Vote (1 minute!) what exercises interest you the most: https://forms.gle/edM3csRzG4LUcRrAA
Let me know what your experience with strength training is!
If you need a personal guidance - ask. I will help. I will guide.
Let's stay in touch:
https://wenecka.com/en
e-mail: [email protected]
https://www.linkedin.com/in/justyna-wenecka/
https://facebook.com/trenerwenecka
mob. +48 884 885 339 -
The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact, it's a place full of people who want to change their life, look and feel, who are still learning and open to help.
It can scare, but it can also motivate.
How to start your adventure with the gym so as not to get discouraged and to make the most of your workouts? What to prepare? What should you think about?
These and other questions will be answered in episode 6 of the Train Better Podcast.
Enjoy your listening session.
Reach me out:
mail: [email protected]
https://wenecka.com/en -
You can train at home, in a sports facility such as a fitness room, gym, swimming pool or... that's right, outdoors. But outdoor training is not only about running! Open up to new, be creative and go back to your roots, and the results will surprise you.
Today in the podcast we'll talk about why you should start getting back to nature and why you should replace some of your box workouts with workouts in the real open space that nature offers.
Enjoy your listening session!
Reach me out:
mail: [email protected]
https://wenecka.com/en -
Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us. It is worth knowing how to start in order not to get discouraged and, most of all, to enjoy the taste of cold baths.
In this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?
Enjoy your listening session.
Reach me out:
mail: [email protected]
https://wenecka.com/en -
Sauning is considered by some as an unnecessary luxury and by others as the basis for relaxation and functioning.
Do you also sauna? And if so, do you do it well?
Today we'll talk about how to improve and take your sauna experience to the next level. Learn 3 ways to increase the efficiency of sauna use.
Enjoy your listening session.
Reach me out:
mail: [email protected]
https://wenecka.com/en -
Motivation and discipline are sometimes a hard topic. It's easy to do stuff that are not healthy, but for doing good stuff for ourselves we need to get some extra impulse. Why is that? Maybe there is some mistake in the way we see activity? Maybe we are to serious about stuff?
Have a nice time and let me know which are your ideas for motivation!
Enjoy your listening session.
Reach me out:
mail: [email protected]
https://wenecka.com/en -
Running is considered by many to be an egalitarian sport, perfect and accessible to everyone. Today we will talk about whether is it really so?
Enjoy your listening session.
Reach me out:
mail: [email protected]
https://wenecka.com/en
