Episoder
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In this episode I speak to my friend Skye about her psychological experience through her illness and completely dissociating from herself and her trauma , before recently gaining her memory back and finding a piece of herself that she felt was missing! It is a truly inspirational and touching story and one that truly is testament to the importance of mental health and dealing with trauma in order to fully heal.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion.
To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8 Use Liveleanhealth10 for 10% off
Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH (can order worldwide without worrying about customs)
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)
UK www.wunderworkshop.com/LIVELEANHEALTH
EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Skye
Skye was in severe pain for 32 years, and turned her life around on a raw food diet proving that food is medicine and nature is our source of health! Her story is incredible and super inspirational . She has created a fantastic community to share her work in her brand: Skye Roar!
Buy Skye's books here https://www.roarskye.com/ebooks
Work with Skye https://www.roarskye.com/raw-foods-health-coaching
Free resources and tips https://linktr.ee/roarskye
Follow Skye on Social Media
Facebook: https://www.facebook.com/skyeconway
Instagram https://www.instagram.com/roar.skye/
You Tube https://www.youtube.com/@roarskye
Older episodes https://the-green-life.simplecast.com/episodes/the-healing-process-never-truly-stops-with-skye-conway
https://the-green-life.simplecast.com/episodes/bedridden-to-living-life-fully-on-a-raw-diet-with-skye-conway
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In this episode, we discuss how a whole food, low fat, plant based diet, has shown incredible results for weight loss that is not only easy but sustainable. Dr Neal Barnard shares his ground breaking findings from studies he has conducted for the past 20 years. Can one diet change it all? Can you eat more and weigh less? Let's find out from our guest.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Neal Barnard
Neal Barnard, MD, is president of the Physicians Committee for Responsible Medicine, founder of the Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, and a Fellow of the American College of Cardiology. His federally funded diabetes research revolutionized the nutritional approaches to type 2 diabetes, and he now aims to empower readers with life-changing information on hormones and health. He has written more than 19 books on nutrition and health. Follow Dr. Barnard on Twitter @DrNealBarnard and Facebook @NealBarnardMD.
Get Dr. Barnard's new book here: https://www.amazon
Studies (PCRM.ORG)
Menopause
Endometriosis
Related Clinical studies (everything is connected)
Free Resources
VEGAN STARTER KIT
One Healthy World (Available in English, Spanish, French, Mandarin and English for India)
MUSIC
Carbonworks:
English: All Right
French: Tout Ira Bien
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Mangler du episoder?
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Happy 100th Green Life! I am so excited to sharing this mile stone wit you all and want to say THANK YOU for your support
over 15k downloads each month and growing and I cannot wait to celebrate more with you!
As always I want to inspire you to be the best version of yourselves and truly feel empowered
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
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In this week's episode I am talking gut health with Dr Will Bulsiewicz, Dr. B. about the importance of fibre to fight disease, his newest company 38 TERA and his work with ZOE nutrition! lovely catch up with the world's favourite gastroenterologist
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr B
Dr B went to med school at Georgetown School of Medicine, trained in medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals, got his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is board-certified in internal medicine and gastroenterology and an expert in digestive diseases and the gut.
Dr B is also a multiple award winning MD and accumulated many distinctions for his work as a clinician, and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings.
He is the Author of Fiber Fueled and Fiber Fueled Cookbook and the founder of 39Tera
Read more about Dr B's amazing work and mission HERE
Zoe's team https://zoe.com/our-science
Get a copy of Dr B's books!
The Fiber Fuelled Cookbook
Fiber Fueled
Check out The Plant Fed Gut Masterclass
and Courses
Follow Dr B on Instagram and Facebook
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In this episode with Dr Nitu Bajekal, we explore the journey us women go through from the beginning of the cycle, all the way to menopause . Dr Bajekal shares her journey as well as tips to get to know how our bodies so that as we head to menopause we can thrive. Her new book, Finding me in Menopause will be out April 25th 2024!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/product/hapilegs/?ref=8
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr Bajekal
Dr Nitu Bajekal, FRCOG is a Consultant Obstetrician & Gynaecologist for the NHS and at Spire Bushey Hospital http://www.nitubajekal.co.uk
Dr Bajekal is committed to improving women's health through public education. She is a passionate and enthusiastic teacher and is very involved in the training of future doctors and in empowering women through education. Patient satisfaction is extremely important to her, always keeping the best interests of her patients at heart.
Over the last 30 years of clinical practice, Dr Bajekal has developed special expertise in many areas, including endometriosis, PCOS, teenage health, and the menopause. She is skilled in Minimal Access Surgery(keyhole surgery), Vulval disease & cervical cancer screening.
Over the years, Dr Bajekal has developed a nutrition-focused and holistic approach to treatment, encouraging patients to make lifestyle changes to improve their health. She was inspired in 2014 to set up a women for women's health service (WfWH) along with her colleague after a growing realisation that by empowering a woman through information and open discussion, not only her health improved but also that of her entire family. They recognised the key role that nutrition and lifestyle play in major gynaecological conditions such as some cancers, polycystic ovarian syndrome, menopause.
Dr Bajekal believes this knowledge should be available to people of all ages and from all walks of life. Young people especially are at the right stage where making small changes can have a tremendous impact on their future health.
About Finding Me in Menopause
Buy the book on Amazon
HRT is the one-stop solution for difficult menopause symptoms, we are told.
But what if you don't want to take it?
What if you can't take it?
What if you can't get to a doctor?
What if you can't get through to a doctor?
In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.
Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.
Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.
Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.Living with PCOS FREE
Find out more about Dr Bajekal on her website https://nitubajekal.com/about/my-story/
Follow her on:
X https://twitter.com/drnitubajekal
Instagram https://www.instagram.com/drnitubajekal
Facebook https://www.facebook.com/WomenforwomenshealthUK/
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In this episode of The Green Life, we dive into the importance of smear tests and cervical screenings, and the barriers that women commonly find, when it is time to go for their checks. The anxiety, pressure and vulnerability we sometimes feel can prevent us from going to our appointments at all, resulting in health issues that would have been otherwise preventable, such as Cervical Cancer. To discuss this matter, I have NHS OBGYN ,Doctor Ben Snowden, who is also the co-funder of HapiLegs the only surgical trousers designed to facilitate cervical screenings and similar procedures, to give women the control and power back during gynaecological examinations.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Buy HapiLegs on my affiliate account https://hapilegs.co.uk/?ref=8
Use Liveleanhealth10 for 10% off
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About De Ben Snowden
Dr Benjamin J Snowden BSc (Hons) MBBS MRCOG is a practicing Consultant Obstetrician and Gynaecologist in the UK. His specialist interests include laparoscopic surgery, intrapartum care and medical education, whilst embodying a healthcare approach that unifies a staff-patient partnership.
Ben is a proud husband, and father to an 8 year old daughter. When he isn’t working, he is an enthusiastic chorister and occasional road cyclist.
Alongside his work as a consultant, Ben is a medical director for Equalita Healthcare; a female-led, British startup responsible for the introduction of innovative gynaecological trousers (known as Hapilegs) into UK healthcare. Designed by a former gynae patient, HapiLegs promote control and dignity for women and people with cervixes and have been championed as a revolutionary step in FemTech. Procedures appropriate for HapiLegs use include cervical screening, colposcopy, coil insertion, sexual health screening and other outpatient procedures.
HapiLegs will shortly be going into larger clinical trials to find the evidence that they improve patient attendance at cervical screening and also improve patient satisfaction and comfort during the procedure.
Learn about HapiLegs and buy here https://hapilegs.co.uk/product/hapilegs/
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In this episode I have the pleasure of interviewing Dr Gil Carvalho about the nuisances of nutrition as shared by the media and influencers on social media, Dr Carvalho breaks down what the science says about some of the most commonly asked health questions online. For more details , follow Dr Carvalho on You Tube where he shares easy to follow and comprehensive videos breaching the gap between what is shared online and science
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr Carvalho
Dr Gil Carvalho is a respected physician and research scientist with a profound depth of knowledge in nutrition and genetics. Educated as a medical doctor at the University of Lisbon and holding a PhD in Biology from the California Institute of Technology (Caltech), Dr. Carvalho has made significant research contributions in fields spanning molecular biology, aging, and neuroscience. He's also the creator of Nutrition Made Simple, a platform aimed at distilling complex nutrition concepts for the public. Renowned for his expertise and his dedication to clear, factual science communication, Dr Carvalho brings an insightful, evidence-based perspective on the health impacts of canola oil, unswayed by any conflicts of interest or affiliations.
Connect with Gil Carvalho, MD PhD:
YouTube: / @nutritionmadesimple
https://www.truehealthinitiative.org/...
Twitter/X: / nutritionmades3
Facebook: / drgilcarvalho
Research: https://scholar.google.com/citations?...
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In this episode I get to speak to my amazing friend Skye, who is both a survivor and warrior, as you discovered in our first episode together https://the-green-life.simplecast.com/episodes/bedridden-to-living-life-fully-on-a-raw-diet-with-skye-conway!
Skye was in severe pain for 32 years, and turned her life around on a raw food diet proving that food is medicine and nature is our source of health! A couple of months ago; she started dealign with shingles and has been finding ways to heal herself again, mostly on juice!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
Learn more about Skye
Skye has been on one very long 32 year search to find her health. How she is still alive today is a miracle. She shares all that she endured over her life and what she did to heal herself from over 50 different diagnoses. Read more about Skye here https://www.roarskye.com/about
Buy Skye's books here https://www.roarskye.com/ebooks
Work with Skye https://www.roarskye.com/raw-foods-health-coaching
Free resources and tips https://linktr.ee/roarskye
Follow Skye on Social Media
Facebookhttps://www.facebook.com/skyeconway
Instagram https://www.instagram.com/roar.skye/
You Tube https://www.youtube.com/@roarskye
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In today's episode I have the pleasure of speaking to my wonderful friends Erin and Dusty from the popular You Tube channel @EatMoveRest We dive into the latest updates on life, expecting baby n 3, living in faith, creating community, publishing their book and staying truthful and positive in a challenging world!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase) Want to add some extra nutrients to your smoothies?
Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE) UK www.wunderworkshop.com/LIVELEANHEALTH EU www.wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugal www.ecodharmavillage.com
Work with me! www.liveleanhealth.com
NEW FROM EAT MOVE REST 👉
Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN 🥗
NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you'll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, weekly group coaching calls, and so much more): https://membership.eatmoverest.com
About Erin
Erin is a health and lifestyle coach and content creator who does it all - group coaching, retreats, workshops, a thriving YouTube channel, and so much more. She co-created the channel: Eat Move Rest with her husband Dusty . Erin and Dusty have been sharing their amazing journey into a plan based, thriving life openly on social media and truly opened up about her pregnancy and the way she feeds her lovely kids, Max and Liv. She began her health journey towards the end of college, after experiencing a handful of odd and disheartening symptoms that doctors and specialists were unable to diagnose or treat. That, coupled with anxiety, panic attacks, hormonal imbalances, and weight gain, led her to Dr. Google. she began learning more and more about food as medicine, and the rest is history! She began eating more plants, moving her body regularly, finding time for adequate rest, and sharing her journey online—thus, EatMoveRest.com was born!
About Dusty
Dusty is a health and lifestyle coach and content creator who does it all - group coaching, retreats, workshops, a thriving YouTube channel, and so much more. He co-created the channel: Eat Move Rest with his beautiful wife Erin . Erin and Dusty have been sharing their amazing journey into their plan based life openly on social media, truly opening up about their experiences. Together with Erin, he began eating more plants, moving his body regularly, finding time for adequate rest, and sharing their journeys online—thus, EatMoveRest.com was born!
Aside from the work we see, being outside is Dusty's jam. A hike, swim, or black top on his bike is where he feels most alive! His commitment to staying active and inspired is fuelled my by insatiable hunger for growth and truth. He believes in risking greatly, and flying by faith. Beyond eating a plant based diet for top physical health, he also prioritises his mental health and speaks up for what he believes in, and endlessly chases his dreams!
Website https://www.eatmoverest.com
You Tube https://www.youtube.com/c/Eatmoverest
Instagram https://www.instagram.com/eatmoverest/
Meal Planner https://www.eatmoverest.com/mealplanner
Ebooks https://www.eatmoverest.com/shop
New Project: Eat Move Rest Homes
Instagram https://www.instagram.com/eatmoveresthomes/
Website https://shor.by/EatMoveRestHomes
Erin's and Dusty's favourites resources
Forks over Knives https://www.forksoverknives.com
Plant Based Juniors https://plantbasedjuniors.com
PCRM https://www.pcrm.org
Nutrition Facts https://nutritionfacts.org
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In today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness!
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)
UK wunderworkshop.com/LIVELEANHEALTH
EU wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Dr Marbas
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com (http://drmarbas.com/). She is co-founder of The Healing Kitchen (https://www.drmarbas.com/the-healing-kitchen), with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health.
She was a former co-founder of Mora Medical and Plant Based TeleHealth. She was instrumental in creating and was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. She is also the host of the Dr. Laurie Marbas podcast, whose mission is to provide resources that will empower individuals with the knowledge, mindset, and inspiration to successfully adopt lifestyle interventions and achieve health and wellbeing.
In Colorado, Laurie persuaded a large hospital to create a lifestyle medicine program centered around a WFPB diet, the program showed resounding success. At another hospital, she conducted a one-month study of 26 employees on a WFPB diet. All employees were fed from the hospital’s kitchen, and each individual experienced improved health. She has spoken at the Golden VegFest in Colorado, the International Plant-based Nutrition Healthcare Conference, and other venues teaching about the value of the WFPB diet.
Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients. She wrote seven books while in medical school, six of which were in a series called “Visual Mnemonics.” These books used cartoons to help people memorize vast amounts of information—a system that helped her personally when she was a mom attending medical school. As a United States Air Force veteran, she served in the Middle East and South America. She is also a wife, mom of three grown children, author, speaker, and avid runner.
Check out Dr Marbas's website and sign up for her newsletter and free courses https://www.drmarbas.com
Follow Dr Marbas
Instagram https://www.instagram.com/drlauriemarbas
Facebook https://www.facebook.com/DrLaurieMarbas/
You Tube https://www.youtube.com/channel/UC2bvjSqmR8q3-UvCgtAunpQ
TikTok https://www.tiktok.com/@plantbaseddoctor
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In this episode, I speak to Plant Based Vegan Body Coach Maxime Sigouin and his amazing growing wellness venture: Fit Vegan Coaching. Maxime shares the success, the mission and long term vision of a journey that started because of a personal challenge.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)
UK wunderworkshop.com/LIVELEANHEALTH
EU wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Maxime
He Had his Own Struggle With Food, Self-Confidence And Being Fat!There was a point where Maxime weighed 240 lbs! He wasn't happy with where his body was at. One day he was driving and he hit a speed bump and it made his "Moobs" at the time and stomach jiggle for too long. That was it!!! He decided that he wasn't going to be a chunky man with breast! He wanted to be fit, healthy and take control of his life so that he could perform at the best of his ability, which he did!
Since then he competed in several Ironman 70.3, triathlon, spartan races and built multiple successful companies. All on a 100% Plant-Based Lifestyle. Moreover, he was inspired by his personal story, which he shares here on the Green Life with us.
Follow Maxime on You Tube http://www.youtube.com/@maximesigouin
Instagram https://www.instagram.com/maximes_official/
Subscribe to Fit Vegan's newsletter to stay up to date with new programs and news: https://fit-vegan-coaching.ck.page/newsletter
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In this episode we speak to Eli Martyr, from The Freemelon Society. He has ONLY EATEN FRUIT FOR almost a decade and here he shares his reasoning behind that and how this diet has been more than just about the food, but a spiritual path of elevation and growth.
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Wunder Workshop DISCOUNT LIVELEANHEALTH (15% OFF FIRST PURCHASE)
UK wunderworkshop.com/LIVELEANHEALTH
EU wunderworkshop.eu/LIVELEANHEALTH
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About The Freemelon Society and Eli
The FreeMelon Society is a youtube channel which will seek to share knowledge about health, healing, detoxification, diet and general wellness, but will take these subjects deeper than is conventionally undertaken. Immense Study Reveals the relationship between the unseen hidden forces of nature in constant operation that govern the effects of not only what we put in our bodies, but what we think, feel and act as well. It's my goal as founder of this channel to help those in my circle of influence remember the vast and beautiful truths of nature, and how we can use them to advance our progress as higher beings on a path to divinity. With of course the wonderful side effect of vibrant health and wellness with the complete impossibility of illness or disease. Subscription to this channel i hope will bring deeper understandings into who you are, what your nature is and other such questions that when answered will help answer many other questions that spring up around the topic of health and wellness.
Eli's Youtube Channel: https://bit.ly/3PFnfgc
Eli's IG: @freemelon_eli
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In today's episode I have a super special returning guest, Dr Robert Morse N.D. who is truly an amazing human and healer. As we dive into the illusion called disease we discuss what is really going on in our bodies when we get ill. Dr Morse has Video books coming out in the spring and summer on these topics exactly
This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.com
Also by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About DR Robert Morse N.D.
Dr. Morse, a licensed naturopathic physician, biochemist, iridologist and a great herbalist, has a naturopathic practice and is the founder of the International School of Detoxification in the USA. For the past 50 years, Dr. Morse has developed a cell regenerating detoxification program that is suitable for anyone who wants to have a healthy and vital body.
Due to the fact that people have systematically consumed the wrong food for years, the condition of our human cells has reached a dramatic low point. All our organs and glands, which are in constant cooperation with our lymph system (our waste system) and have a life-supporting function, have never been so low in their vitality, with all kinds of complaints as a result. The kidneys and adrenal glands play the central role in the deacidification of our body and all forms of inflammation. Acidification is caused, among other things, by wrong lifestyle habits and hereditary degeneration. In recent decades, people have been focused on “diseases” and “combating complaints”, so that we have completely forgotten how we can help ourselves in a natural way. Our health is a direct result of what we drink, eat, breathe in and what we put on our skin. By detoxifying your body you can regain the vitality and balance of your body.
No matter what your age, health is one of your greatest assets while you're living your journey on this planet. For generations, man has been ignorant of his/her body's proper nutritional needs. It is not difficult to understand the proper foods man should be consuming, which is simply reflected in the physiological design of the human species. Once called omnivores by many, humans are actually frugivores. Man's diet should be predominantly fruits and vegetables, instead of dead animals, their milks, and dormant foods (grains & beans).
Understanding this and what one must do to reverse this is vital in the preservation of our species and one's experience of True Health. There is so much misinformation, mainly because of big business, that man is confused and frustrated.
Dr Morse's clinic has been dedicated to truth and using Regenerative Detoxification to assist humans and animals back to health for over 40 years now. Health becomes very simple when you understand how one loses it. Dr Morse has spent decades assisting thousands in restoring and regenerating the tissues of their physical bodies as well as connecting them with God again.
True happiness is a combination of physical, emotional and mental balance with a broader understanding of who you, as an individual, really are.
Please note that Dr. Morse is no longer seeing clients so he may focus on research, writing, and educating. Our other counselors were carefully chosen and trained by Dr. Morse for their knowledge, experience, passion and dedication to helping the suffering find true health. You can however, ask questions to Dr Morse on his amazing TV channel and he will reply in video format https://drmorse.tv
Dr Morse' school of healing has amazing resources and great courses too: https://courses.internationalschoolofthehealingarts.com/start/
Healing herbs by Dr Morse https://www.drmorsesherbalhealthclub.com/
Follow Dr Morse on Instagram https://www.instagram.com/robertmorsend/
TikTok https://www.tiktok.com/@officialdrrobertmorsend?
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In this episode of The Green Life I speak to Chef and Author Gwen Kenneally about her new book Plantastic and her amazing work and story that took her from home cooking to professional cheffing! Gwen has a great story and is also endorsing and implementing the work of Alice Waters's Edible Schoolyard in her own school district. Learn more as we dive into this awesome chat!
BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Want to add some extra nutrients to your smoothies? Check out Nuzest https://www.nuzest.co.uk/LIVELEANHEALTH Get 15% off with my code LIVELEANHEALTH
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Gwen
Gwen Kenneally is a highly acclaimed chef and food enthusiast with over 20 years of culinary experience. She is known for her innovative and sustainable approach to plant-based cuisine. Gwen is passionate about creating delicious meals that are good for both people and the planet. Her work has been featured in top culinary publications, and she continues to inspire food lovers around the world with her creative recipes. Gwen has been featured in numerous publications and TV shows, and she brings her wealth of knowledge and expertise to her latest cookbook. She believes that plant-based cooking is not just a trend but a lifestyle that promotes health, ethical consciousness, and a greener planet.
Connect with Gwen at www.BacktotheKitchenCatering.com on Goodreads, and Instagram: @gwenkenneally
About Plantastic
Renowned chef and food enthusiast, Gwen Kenneally, has released her highly anticipated fourth cookbook. The Plantastic Cookbook offers home cooks a delightful array of delectable recipes that will tantalize the taste buds of both vegans and omnivores alike. Kenneally, a celebrated chef with over two decades of culinary experience, has crafted a cookbook that reflects her passion for sustainable and delicious plant-based dishes.
The Plantastic Cookbookis a culinary journey that showcases the incredible versatility of plant-based ingredients, bringing a burst of vibrant flavors to your table. Sections include toasts and jams, soups and stews, greens and sides, jackfruit, quinoa, grilled entrees, party fare and sweets. Over 90 recipes to expand the vegan palate and introduce new flavors and cooking techniques to those not yet familiar with the joys and benefits of plant-based eating.
Gwen's commitment to sustainability shines through in her recipes, with an emphasis on using seasonal and locally sourced ingredients to reduce the environmental footprint of every meal. The Plantastic Cookbookdoesn't just offer delicious recipes; it also provides valuable nutritional insights and tips on maintaining a balanced plant-based diet, making it a valuable resource for those interested in health-conscious cooking.
Some of the recipes in the book include:
Fava Bean Mint ToastBeet Soup with Cashew Crème FraicheCrabby Jack Cakes with Red Pepper SauceBreakfast QuinoaCedar-Planked Pecan, Bourbon and Brown Sugar Glazed Vegan BrieVegetarian Moon in the 7th House RollsJambalayaCajun Grilled EggplantRice Pudding with Whipped Cashew CreamLotus Kitchen CookieWhether a seasoned chef or a home cook looking to experiment with plant-based food, Gwen’s recipes provide easy-to-follow instructions and ingredient lists to ensure that every recipe is a success.
The Plantastic Cookbookis available for sale at Amazon, Barnes & Noble, Target, and Walmart.
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In today’s episode, I am talking about true health with Olivia Hertzog and the fact that WE ARE HEALTH! We will talk about a few of the things you may want to evaluate when determining just how healthy your overall daily practices are.
BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Olivia
Olivia is a raw food chef extraordinaire, health warrior and mama to be who has embraced health as a state of BEING, not only doing what is healthy but being herself in health! She is an author and curator of an online raw food course as well as an awesome community all available from her website! https://www.oliviahertzog.com
Follow Olivia here:
YOU TUBE / oliviahertzog
Instagram https://www.instagram.com/stories/oliviahertzog/
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in today's episode we explore the relationship between a healthy gut microbiome and weight loss with nutritional therapist Louise Digby , helping women navigate ways to improve their gut health in a sustainable way
BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Louise
Louise is a registered nutritional therapist and, with her team, she helps women to reignite their spark and get back to enjoying life to the full! She helps them to get their dream body, supercharge their energy and overcome frustrating symptoms like bloating, bowel problems, skin complaints and much more. When Louise first began practising nutrition, she struggled to help her clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. She now know that there is SO much more to weight management than simply eating less and exercising more.
There are SO many factors that can get in our way: hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism. Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge. That’s why she created The Nourish Method to Lasting Fat Loss; a 6 month, online programme that provides women with the personalised strategy, the accountability and the support needed.
Work with Louise
Website https://www.louisedigbynutrition.com/nourish
Podcast https://thethrivingmetabolism.buzzsprout.com
Instagram https://www.instagram.com/louisedigbynutrition
Facebook https://www.facebook.com/LouiseDigbyNutrition/
You Tube https://www.youtube.com/@louisedigbynutrition
5 Day Metabolism Challenge
Sign up here https://www.louisedigbynutrition.com/challenge
Use promo code GREEN50
The challenge is available to access anytime but they also run a live version and the promo code will work for both.
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In today's episode, we speak to Vegan and Plant based Australian PT , Coach and Author of the The Plant Positive Journal,, Kate Galli about her journey into the lifestyle, becoming a PT and moving from being vegetarian to vegan in a meat centric space such as personal training and fitness.
BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Kate
Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant-Based Nutrition Certificate program.
Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping thousands of individuals sculpt a body and life they love and over the past seven years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for animals is to be fit, strong, and healthy.
Her vision: To create a fit, strong, happy, healthy, compassionate vegan world.
On an actionable level, Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable.
Get Kate's Plant Positive Journal https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Connect with Kate
Website https://strongbodygreenplanet.com
Instagram https://www.instagram.com/strongbodygreenplanet/
YouTube https://www.youtube.com/channel/UCP2H0s1tFFMiv335thVmUCg
Facebook https://www.facebook.com/StrongBodyGreenPlanet/
Podcast: https://strongbodygreenplanet.com/podcast-the-best-of/
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In today's episode, I have the pleasure of speaking to Pedro Rocha about Urban gardens and food independence . Being in touch with our food supply has never been more important and, of course, learning where food comes from in the first place is absolutely paramount!
BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Pedro
Pedro is a Portuguese sustainability and regenerative agriculture expert from Porto. He studied Environmental Science and Pollution at the University of South Wales in the United Kingdom, in 2000, way ahead of what is now a trending sector.
Whilst studying, he spent 6 months in Poland, working on his final project for his course, at the Department of Environmental Protection at Politechnika Wroclawska.
In the same year, he began working at the German consultancy Hydroplan GmbH, having participated in a rural development project in Cape Verde.
In 2003 he returned to Portugal with the purpose of creating a movement in regenerative agriculture in his home country.
In 2005 he started the Raízes organic farming project, after 9 of planning and strategising its inception. The project encompassed a vegetable production project on 2 hectares of land, as well as to the development of the AMAP concept as a new form of relationship between producer and consumers.
Since 2014, he has dedicated his time to providing services as a farmer and consultant to companies, schools, associations, individuals , social, ecological and sustainable projects such as: NooCity, Moving Cause, Pedro Lemos, Cantinho das Aromáticas and NY Sliders. Pedro continues to hare his knowledge and love for the earth, as he helps both people and governmental agencies create awareness around the need for local, grass root , circular food independence.
Check out Pedro's work and get in touch with him https://pedroagricultor.wixsite.com/pedroagricultor
Linkedin https://www.linkedin.com/in/AAIAAAC2Xp8BNhioTEQAFRHkAyZZtaICqpp73Jg
You Tube https://www.youtube.com/channel/UCko1PiLfyBMaS16HNxQ5Y4w
Instagram https://www.instagram.com/pedroagricultorurbano/
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For today's episode I am speaking to the QUEEN of meal prep and the most wonderful person you will ever meet! Maddie is the creator of Let's Eat Plants, an inspiring Channel that helps people eat more plants and particularly prepping meals so that the whole approach is super EASY!!!! What I loved about Maddie was her candid sharing about getting healthier and fitter and creating a system that could help her achieve her goals!
BIG THANKS TO NAMA www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/liveleanhealth USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Maddie
Maddie is the founder of Let's Eat Plants!
Let's Eat Plants encourages anyone who is newly vegan, plant based or curious to learn more about this lifestyle! Maddie herself shares how she is learning new vegan recipes and new ways to cook everyday, and she wants to share those recipes with everyone!
She may not be an expert chef, but she is learning right along with her audience and not shy to trying new things. She thrives to inspire others through her own trials to make more plant based recipes. Her motto is :"Let's learn more about vegan eating together!"
Follow Maddie on You Tube https://www.youtube.com/@LetsEatPlants
Instagram https://www.instagram.com/lets.eat.plants/
Enrol in her wonderful courses to learn HOW to make food that will keep you inspired, situated and successful in your journey! By signing up to her Newsletter, you will Get a 3 day free meal plan.
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In this episode I have the fortune of interviewing Luis Alves, the founder of Cantinhos das Aromaticas, who made it his mission to learn and share ancient herbalism wisdom so that we can go back to connecting to nature and the medicine within it.
BIG THANKS TO Namawell, the Best cold press juicers on the planet with the revolutionary J2 and now C2 being the mist amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off!
This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- USE CODE GREENLIFE FOR 5% OFF (only valid for your first purchase)
Check out our Farm in Northern Portugalwww.ecodharmavillage.com
Work with me! www.liveleanhealth.com
About Luis
Luis Graduated in Agricultural Engineering, from the University of Trás-os-Montes and Alto Douro. He was in charge of Serralves Fondation's Park between 1997 and 2002. In 2002 he founded Cantinho das Aromáticas, the only project of its kind in Western Europe of urban organic farming. For the last 21 years he has been a farmer and nurseryman, producing aromatic, medicinal and spice plants in organic production. It produced, from seed to final product, high quality infusions, herbal teas and condiments, for the national market and for export. Co-author of the book Erva uma Vez (http://cantinhodasaromaticas.blogspot.com/2013/12/erva-uma-vez-ganha-premio-gourmand.html).
Co-author of numerous scientific research works, with emphasis on the Infusao Premium project (http://www.cantinhodasaromaticas.pt/infusao-premium/). For 8 years he maintained a regular section on plants on the Praça Program on RTP1. He was a regular commentator on Jornal 2 on RTP2
Youtube channel: https://www.youtube.com/user/aromaticas)
Instagram https://www.instagram.com/cantinhoaromaticas/
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