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Ever wondered if a drastic lifestyle change could redefine your perspective on life? In this episode, we sit down with Penny Light, founder of Grit & Grace Clothing, Grit & Grace Adventures, and Grit & Grace Yoga.
Penny shares her inspiring story of transitioning from a successful travel business in Costa Rica to pioneering immersive retail experiences that redefine how women approach fashion and self-expression. Discover how she navigated uncertainty and embraced new challenges, offering valuable insights into stepping outside comfort zones both in business and in life.Through candid conversations, Penny discusses the transformative power of pushing boundaries and the profound impact of immersive travel experiences on personal growth. Join us as we explore her journey, from corporate escape to entrepreneurial success, and uncover practical strategies for embracing change and cultivating confidence.
Grit & Grace Clothing - www.gritandgraceclothing.comGrit & Grace Adventures - www.gritandgraceadventures.com
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Have you ever stood in awe of someone who commands a room with their powerful voice? Join us in this inspiring episode as we sit down with three-time JUNO Award-nominated recording artist Emm Gryner. With over twenty albums to her name, she’s toured the world both as a solo artist and with the legendary David Bowie. Emm has also appeared on albums by Def Leppard and Rob Zombie, and co-written with Jann Arden.
In this episode, we delve into how our voice represents our inner truths and values. Discover how to access confidence through your voice, speak your needs, and express your true self.
Emm's story is a testament to the power of resilience, reinvention, and authentic self-expression. Whether you’re an aspiring artist, a seasoned professional, or simply seeking to find your voice, this episode provides actionable insights and inspiration.
Visit her website: emmgryner.comFollow her on Instagram @emmgrynerFollow her on TikTok
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Join host Jen Kelly as she delves into the remarkable journey of Jessica Snow, a seasoned retail executive with over 15 years of experience leading strategy, merchandising, operations, and corporate development for top consumer brands such as Tim Hortons, Walmart Canada, and Aeroplan. In this episode, we reflect on key lessons and invaluable wisdom on navigating the delicate balance between ambition, pressure, perfectionism, self-care, and vulnerability.
However, it's Jessica's latest venture as co-founder of Be Uninterrupted that truly steals the spotlight. With Be Uninterrupted, Jessica and her team are on a mission to empower women facing career interruptions, providing an inclusive support system for professional women. Whether it's navigating the challenges of family responsibilities or negotiating career transitions, Be Uninterrupted offers actionable advice, vetted information, and a supportive community to help forge an uninterrupted future.
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https://www.linkedin.com/in/jessicasnow5/
LinkedIn: https://www.linkedin.com/company/be-uninterrupted/Instagram: https://www.instagram.com/be_uninterrupted
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Embark on a journey with the visionary Jaimie Harris, the brilliant mind behind This Is J, a female-founded, made-in-Canada pajama and loungewear brand. Her story captivates as it unfolds over a 21-year odyssey in the fashion industry, beginning with a simple dorm-room headband and evolving into a renowned loungewear brand.
Her narrative is a masterclass in perseverance, clear vision, and the open embrace of learning, offering a beacon of inspiration for entrepreneurs far and wide.
As we navigate the multifaceted life of a CEO, Jaimie Harris reveals not just the complexity of steering a flourishing business, but also the delicate balance of nurturing her creative soul while managing strategic operations and embracing motherhood.
Join us as we explore the pillars of innovation, resilience, and success that have shaped This Is J's remarkable rise in the industry.
Learn more about This Is J
Website: www.thisisj.com
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Join us on this enlightening episode as we dive deep with Jessica Joins, founder of the Women's Purpose Community and author of "Dare to Believe: 12 Lessons for Living your Soul Purpose." Jessica shares her transformative journey from a 20-year career in advertising to aligning with her true purpose.
We explore the power of reconnecting with your intuition, redefining success on your own terms, and finding genuine fulfillment in life. Whether you're facing the pressure of corporate life or seeking to reinvent from within, Jessica offers actionable insights to guide you towards courageous change.
Discover how to distinguish between fear-based and inspired actions, tune into your heart's voice, and navigate the challenges of balancing career and personal life.
If you're ready to challenge the status quo, listen in to uncover the tools and mindset shifts that can lead you towards a life where you get paid to be yourself.
Learn more about Jessica Joines
Website: https://www.jessicajoines.com/For us for actionable tools & tips for your leadership journey
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Join us in a captivating conversation with Jen Richardson, holistic wellness expert and founder of Cold Community North and EatZen with Jen. In this episode, we dive deep into the transformative effects of nutrition and cold immersion therapy on mental clarity and mood. Discover the powerful link between your gut health and brain function, understand how your diet influences your emotional state, and learn how cold therapy can significantly boost your resilience and well-being.
Jen opens up about the often-overlooked state of being dysregulated—characterized by high anxiety, poor sleep, and emotional reactivity—and guides us through practical steps towards achieving a state of calm, emotional intelligence, and mindfulness.
Instagram: https://www.instagram.com/eatzenwithjen/Website: https://www.eatzenwithjen.ca/
Whether you're seeking to enhance your focus, improve your mental health, or explore innovative wellness practices, this episode offers enlightening insights and actionable tips. Embrace the journey towards a sharper, healthier you with small but impactful lifestyle changes.
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In this revealing episode, join us as we navigate the rollercoaster of leadership with Gail Banack, a seasoned retail executive with 19+ years in retail. As SVP of Merchandising at Indigo, she transformed Indigo's Kids and Baby sectors to unparalleled success in North America. From the unprecedented growth in the toy industry spurred by the pandemic to the depths of navigating a major data breach, Gail shares her unfiltered journey through the extremes of corporate leadership.
This episode is more than just a story of personal triumph; it's a roadmap for current and aspiring leaders facing the complexities of guiding teams through both explosive growth and daunting slumps. Gail opens up about the essential skills every leader needs to master, from crisis management to fostering team connection and trust. She discusses the common pitfalls that both first-time managers and seasoned veterans can fall into, and how to navigate them with grace and strategic foresight.
Whether you're a first-time manager learning the ropes or a seasoned leader seeking fresh insights, this episode offers valuable perspectives on adapting, inspiring, and leading effectively in today's ever-evolving landscape
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Ever feel like you're on the cusp of a career metamorphosis but unsure how to spread your wings? Join us as industry expert Carly Vivian and I take a deep dive into the world of career reinvention and leadership strategies, mapping out the path from a job switch to a full-blown career transformation. Together, we dissect the signs that whisper (or scream) it's time for a change and strategize on how to combat the dreaded imposter syndrome that often accompanies new beginnings.
For leaders, we navigate the 'three E's' of nurturing innovation—example, empowerment, and experimentation—to foster teams that aren't just ready for change but are actively driving it.Additionally, we delve into the fascinating concept of biomimicry in business, learning from nature to drive sustainability and efficiency.
This conversation is not just about changing jobs but transforming how you see your work and leadership in the context of today's dynamic business landscape. From overcoming fears to embracing change, we provide the tools, stories, and inspiration needed to make your career reinvention a resounding success.For more insights from our guest expert, visit www.carlyvivian.com
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In this compelling episode, hosts Jen and Lindsay delve deep into the heart of resilience, exploring how the challenges we face in early life can sculpt a spirit of endurance and growth. Lindsay Tucker, a seasoned special education teacher with over a decade of experience, shares her personal journey of overcoming adversity, including the profound impact of losing her father at a young age. Together, Jen and Lindsay discuss the power of resilience in personal and professional development, offering insights into fostering this critical trait in children and adults alike.
Through a mix of heartfelt personal stories and professional expertise, this episode sheds light on the importance of navigating discomfort, the transformative potential of education, and the innovative teaching practices that can support all learners. Whether you're a parent, educator, or anyone looking to cultivate resilience in yourself and others, this conversation provides valuable principles and practical advice for empowering resilience in the face of life's challenges.
Personal and professional perspective on loss and resiliencePractical strategies for developing resilience in childrenStudy featured on the Dr. Andrew Huberman Podcast (link here) on the impact of intelligence versus effort feedback on children's motivation and performance.
Key Points
Join us for a deeply personal and insightful conversation on growth, overcoming adversity, and the enduring power of resilience. Follow us on Instagram and LinkedIn for more practical tips, tools, and takeaways for your leadership journey.For us for actionable tools & tips for your leadership journey
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Join us in this enlightening episode, where we sit down with Candice Kaye, visionary textile designer and founder of Candice Kaye Design. Her innovative designs have graced the spaces of iconic brands like Nike, Microsoft, Maman Cafe, and Bacardi. Dive deep into Candice's journey from the bustling streets of New York to establishing a unique niche in the competitive world of design, providing invaluable insights for entrepreneurs, designers, and creatives alike.
What you’ll learn:
The Birth of a Vision: Discover how Candice identified a gap in the market for bespoke textile designs, transforming ordinary spaces into memorable experiences.Overcoming Challenges: Hear about the resilience required to build a thriving business, including handling rejection and the importance of showcasing your work.Strategic Partnerships: Learn how collaborations with high-profile brands and local cafes propelled Candice's career, emphasizing the power of networking and word-of-mouth.Navigating Client Expectations: Gain insights into managing diverse client demands while maintaining artistic integrity and fostering collaborative relationships.Personal Growth: Explore the personal journey of growth and innovation that underpins Candice's success, including daily rituals, self-reflection, and the critical role of mental well-being.Creative Abundance: Uncover the mindset shift required to tap into endless creativity, ensuring a constant flow of innovative ideas.
Whether you're an aspiring entrepreneur, a creative looking to scale your project, or simply intrigued by the intersection of design and business, this episode offers a treasure trove of lessons on perseverance, creativity, and the importance of nurturing a growth-oriented mindset.Follow Candice on Instagram
Learn more about Candice Kaye Designs at https://www.candicekayedesign.com/
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When faced with the unimaginable, how do leaders navigate through the storm and avoid burnout?
This episode dives into Heather Watt's tenure as Chief of Staff to the Deputy Premier of Ontario and Minister of Health during the pandemic, showcasing the critical blend of resilience, strategic foresight, and adaptability required at the forefront of government during an unparalleled global health crisis.
This episode is a must-listen for anyone looking to strengthen their leadership skills and emerge stronger from adversity. We'll delve into practical strategies for avoiding burnout and prioritizing well-being amidst intense leadership demands. Heather also shares her profound belief in the power of daily discipline over fleeting motivation, offering a refreshing perspective on sustained leadership excellence.
What You'll Learn:
Strategies for Decision-Making Under Pressure: Discover how to master the art of making prompt, informed decisions when the stakes are highest.
Building Resilience Against Burnout: Uncover key strategies for maintaining well-being and preventing burnout, even under intense leadership demands. Heather shares her approach to stress management, effective delegation, and avoiding burnout.
Navigating Complex Communication: Learn the importance of clear, empathetic communication for managing expectations and leading in crisis situations. Heather reveals her tactics for honest dialogue and building mutual trust.
Understanding the Dunning-Kruger Effect in Leadership: Delve into how recognizing and mitigating cognitive biases, like the Dunning-Kruger Effect, can enhance self-awareness and team performance, fostering a culture of continuous learning and humility.
Follow Heather Watt on InstagramConnect with Heather on LinkedIn
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Empower your leadership journey with Dr. Bimpe Ayeni, an Ivy League-educated plastic surgeon turned entrepreneur. Dr. Ayeni shares key strategies to cultivate confidence and achieve unshakeable self-worth. From leading in the operating room to founding the men's skincare line Blair & Jack, her story embodies confidence, bravery, resilience, and success. This episode offers actionable advice and inspiration for anyone looking to elevate their leadership skills and make a lasting impact.
Discover strategies for mastering confidence: Gain insights into how Dr. Ayeni cultivated a deep sense of self-confidence throughout her career, along with practical advice for viewers to apply in their own lives.
Explore the building of unshakeable self-worth: Learn about Dr. Ayeni's journey to develop a strong sense of self-worth, both professionally and as a mother.
Understand the importance of bravery and resilience: Learn valuable lessons on navigating challenges from the operating room to entrepreneurship and discover tips for overcoming daily uncertainties.
Impart values to the next generation: Find out how she shares the lessons she's learned and instills these values in her children, offering viewers insights into passing on lessons of confidence, bravery, and resilience to their kids.
Follow Dr. Bimpe Ayeni on Instagram: Learn more about Blair & Jack - Website
Subscribe for more empowering insights, and share your thoughts and experiences. Connect with Dr. Ayeni and explore Blair & Jack further:
Join us in becoming an influential leader who shapes the future. Connect with us on Instagram and LinkedIn!For us for actionable tools & tips for your leadership journey
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Dive into the captivating world of entertainment production with our distinguished guest, Vibika Bianchi, an esteemed award-winning Executive Producer with over three decades of industry experience. Discover how she has masterfully brought to life both her own visions, and those of others. From pioneering hit shows like 'Property Brothers' and 'Love It or List It' to her latest production, Carolyn Taylor's 'I Have Nothing' on Crave, Vibika’s journey is nothing short of inspiring.
Listeners will be captivated by:
The challenges and breakthroughs in her journey, including the production of the Gemini-winning 'David Milgaard Story.'Her insights on advocating for innovative projects like 'Love It or List It' and 'Property Brothers.'The evolution of decision-making in the industry, blending creativity with business acumen.Vibika’s current focus on empowering women in content creation, highlighting her work with Catalyst and the Docs for Change initiative.
This episode is a goldmine for anyone interested in media production, leadership, and the empowerment of women in the entertainment industry. Join us as we explore Vibika's remarkable career and her profound insights on navigating and leading in the world of entertainment.
Follow Vibika on InstagramLearn more about Catalyst: https://www.catalystforcreators.com/
Learn more: aftermetoo.comFor us for actionable tools & tips for your leadership journey
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In this episode, we break the barriers of shame and open the discussion for women in leadership who may be suffering in silence. Join us as we delve into Randi Grunberg's transformative journey from battling fertility challenges to founding The Modern Miracle Foundation, a registered charity dedicated to helping Canadians build families by providing essential grants for IVF fertility treatments.
Discover how Randi, her sister, and their husbands turned their personal challenges into a mission-driven foundation. Together, they've not only established The Modern Miracle Foundation, but Randi and her sister also launched Mini Mod Co., a kids' clothing brand that merges style with social impact, extending their vision of empowerment and change.
Beyond Randi's personal story, a universal message of empowerment unfolds, challenging women leaders and visionaries to ignite change, one small step at a time. Embark on this journey with us, embrace the mission, and learn how every step forward is a stride towards transformative change.
Modern Miracle Foundation: https://www.modernmiraclefoundation.com/Shop Mini Mod: https://shopminimod.com/
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Have you ever wondered how the slip-ups and stumbles life throws at us can be the very things that propel us forward? Meredith Shaw, Breakfast Television's vibrant new co-host, joins us to share her journey of authenticity and how a little on-air misstep can lead to a mountain of growth. Her stories from a career spanning fashion, music, and now broadcasting, teach us the importance of passion, adaptability, and the power of a supportive network. Be prepared to be inspired by Meredith’s candidness on leading with your true self and finding strength in the moments of imperfection.
This episode is a treasure trove of personal mantras and insights, highlighting the delicate dance between self-improvement and self-compassion that many of us navigate every day. So come along and celebrate resilience, empowerment, and the authenticity of your own path with us.
Lets keep the conversation going on Instagram!
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Have you ever been inspired by a leader who tapped into your creativity and innovation, leaving you feeling empowered and motivated? In this episode, you’ll be inspired by Shannon Mulligan, founder of The Freelance Squad. Join us as Shannon shares how she incorporates humour into business, strengthening connections with freelancers and clients, and reshaping how ideas are sparked.
Key Takeaways:
A new model for collaboration and innovating: Immerse yourself in the 'hive mind' of freelance design, and grasp its impact on creativity and competition.
Staying Authentic and Joyful: Learn effective strategies for maintaining authenticity and discovering joy in your professional journey
Navigating Entrepreneurial Challenges: Master strategies to handle the responsibilities and challenges of entrepreneurship, including imposter syndrome, while staying true to your vision.
Whether you're an entrepreneur, freelancer, designer, or simply in search of creativity amidst the hustle - this episode is not to be missed. Tune in, get inspired, and remember to subscribe for more insightful content.
To learn more about The Freelance Squadhttps://www.thefreelancesquad.com
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Discover how to conquer the venture capital world with Melissa Belbeck, a Principal at Whitecap Venture Partners, in this captivating episode. Get an insider's look into the high-stakes selection process as Melissa unveils the secrets behind choosing successful startups from a sea of entrepreneurial pitches. She shares her wisdom on what makes founders stand out and be successful in building high-growth companies.
Key Takeaways:
Behind-the-Scenes Look: Discover the critical factors in selecting startups for investment in the competitive venture capital environment, as revealed by Melissa Belbeck.
Founder Success Secrets: Understand the qualities and strategies that make founders stand out in the eyes of venture capitalists and lead to the building of high-growth companies.
Shifting Market Strategies: Gain insights into the shift towards balanced growth in venture capital and how it influences company strategies and market dynamics.
Venture Capitalists' Influence: Learn about the pivotal role of venture capitalists in guiding companies through these strategic shifts.
Empowerment for Women Leaders: Receive targeted advice and inspiration for women aiming to make their mark in the startup and venture capital fields.To learn more about Melissa visit:
https://www.linkedin.com/in/melissa-belbeck-5829bb42/
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Whether you’re navigating personal struggles, professional setbacks, or seeking inspiration to lead a more impactful life with meaning and balance, this episode is a treasure trove of wisdom and motivation.
Joanne Kearney, co-owner of Smithcom Limited and Vice Chair on the UHN Foundation Board, shares her profound story of transformation, beginning with the life-altering gift of a kidney transplant from her husband.
Listen as Joanne unveils her unique strategies and intentional living approach that helped her not only to thrive in the face of adversity but also to find joy and fulfillment amidst life's storms. Her insights provide a roadmap for anyone seeking to balance health, well-being, and a desire to make a meaningful impact in the world.
Follow us on Instagram:
https://www.instagram.com/grit.grace.podcast/
Follow Jen Kelly on Linkedin
https://www.linkedin.com/in/jen-kelly-39593719/
Follow Joanne on LinkedIn
https://www.linkedin.com/in/joanne-kearney-30b0ab2/
UHN Foundation Board
https://uhnfoundation.ca/stories/board/joanne-kearney/
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Discover how to turn the tide in your favour during salary negotiations with our inspiring guest, Jocelyn Yacoub, founder and CEO of Yacoub Elite Search. Join us as she dissects the art of negotiation, sharing her personal journey from a state of naiveté to becoming a force to be reckoned with. In 1997, Jocelyn set out to disrupt the headhunting industry by flipping the model and becoming an agent to the talent, earning her the nickname 'the Jerry Maguire of headhunting.'
In this episode, Jocelyn reveals the characteristics that set top performers apart and provides practical advice on developing these traits. Throughout our discussion, she shares valuable insights on the importance of self-awareness when seeking new opportunities and the powerful role of charisma and leadership presence in career advancement.
So, come join us on this enlightening journey of personal and professional growth, as we together explore new horizons in leadership.
Follow Jocelyn and the Yacoub Elite Search team
https://yacoubelite.com/our-people/
https://www.linkedin.com/company/yacoub-elite-search/
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Feeling stuck at life's crossroads? Tune in to the latest Grit & Grace Leadership podcast for an invigorating session with Kena Paranjape, where we tackle change head-on. Discover how to stay true to yourself amidst life's shifts, break free from fear, and expand beyond your comfort zone.
Monday, November 13th 12-1pm EST
In our candid chat, we distill the essence of transformation, debunk the midlife crisis myth, and give you a practical blueprint for action. Learn how to cultivate unshakeable clarity, confidence and courage as you trust in your journey.
Don't miss out – we wrap up with a powerful two-week plan to kickstart your personal revolution. Join us to align your life with your deepest values and step boldly into the next version of YOU. Your roadmap to change begins here.
BONUS GIFT: Kena is graciously offering a complimentary workshop Nov 13th, 14th, 15th (each day 1 hour) Save your seat here: https://www.allyouare.ca/clarity
DAY 1: CLARITY - What do you really, really want? The fastrack to a more fulfilling life.DAY 2: CONFIDENCE - YES, you have what it takes to create the life you want.
Tuesday, November 14th 12-1pm ESTDAY 3: COURAGE - Tools and tips to harness the courage within and begin taking action.
Wednesday, November 15th 12-1pm ESTFor us for actionable tools & tips for your leadership journey
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