Episoder
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In this episode of The Grounded Union Podcast, we dive deep into the often-overlooked but truly transformative shortcut to healing your relationship: your emotions. Brandon and Caitlyn Doerksen share how tapping into your emotional world—through bodily awareness, movement, and vulnerability—can radically accelerate trust, connection, and intimacy. They dismantle the idea that men are “wired” to be emotionally detached and instead show how emotional numbness is learned (and can be unlearned). With personal stories, practical guidance, and gentle truth-telling, they walk you through what it looks like to feel again, on purpose. If you're tired of repeating the same patterns and ready to finally move forward together, this one’s for you.
Our 2025 Grounded Union 2-Day Workshops:
📍 Mesa, Arizona – April 12th & 13th (Registration Closed)
📍 Portland, Oregon – June 7th & 8th
📍 San Diego, California – August 22nd & 23rd
📍 Maui, Hawaii – October 10th-13th (3-Day Marriage Intensive—limited to 20 couples, lodging included!)
Workshops for Couples: Tap here to attend one of our 2025 in-person workshopsLooking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside the Grounded Men's Community AppFollow us on social at @brandontalksmarriage & @caitlyndoerksen
Check out our IG to stay updated @groundedunionpodcast
YouTube Show available here
00:00:27 – Intro: Brandon kicks off Episode 7, introducing the topic of emotional vulnerability as the shortcut to healing relationships.00:00:53 – Men, Emotions, and Misconceptions: Why many men were never taught how to navigate their emotions—and how that keeps relationships stuck.00:03:14 – Your body is telling the truth: How your nervous system and body sensations carry emotional signals we often ignore.00:10:01 – The Glass Cup That Didn't Break: Brandon and Caitlyn recall a symbolic moment during a breakdown—a glass that breaks the wall but not the cup, mirroring Brandon’s emotional shutdown and unbreakable numbness.00:14:10 – Fight/flight/freeze: What’s your pattern?: How the nervous system reacts in conflict and how to spot your default mode.00:20:11 – The Emotional Response Training Exercise: The hosts explain a practical tool: write about a present and past emotional experience, then mime out that emotion physically to reconnect with it. 00:23:24 – Why Most Men Are Emotionally Shut Down: How societal conditioning from childhood trains boys to disconnect from their emotions and why relearning that emotional grid is key.00:27:28 – “The Dailies” Exercise for Couples: A powerful tool for reconnecting emotionally as a couple, involving naming feelings and memories and affirming each other without judgment.00:33:00 – Embodiment: The Secret Weapon for Grounding: How breathwork, movement, and nervous system regulation practices like “heel pounding” and “shaking it out” help men stay grounded during intense emotional moments.00:39:05 – Taking responsibility and refusing to be a victim: Even amid betrayal, Caitlyn chose not to be a victim and actively took steps toward healing, nourishment, and accountability.00:43:23 – How to validate your partner using the connection flow: Brandon introduces the “connection flow,” a structured method for listening, reflecting, and validating your spouse's emotions without minimizing or fixing them.00:51:14 – Listen, reflect, ask: The final steps of the connection flow—how to validate your partner by listening, reflecting, and gently asking if there’s anything you missed.00:54:00 – Coming Fully Alive in Your Body: They encourage couples to stop being passive and invite one another into a living, breathing, emotionally vibrant relationship.
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In this episode of the Grounded Union Podcast, we dive deep into part two of Navigating Sexual Brokenness in Your Relationship, where Brandon and Caitlyn Doerksen explore how to move beyond surface-level struggles toward true healing and intimacy. From overcoming shame and addiction to rebuilding trust and emotional connection, this episode is packed with raw truths and hard-earned insights. The Doerksens challenge common narratives around sexuality, break down where addictive behaviors come from, and share how they rewired their relationship from the inside out. Whether you're in the thick of healing or ready to take your relationship to the next level, this one’s a must-listen.
Our 2025 Grounded Union 2-Day Workshops:
📍 Mesa, Arizona – April 12th & 13th (Registration Closed)
📍 Portland, Oregon – June 7th & 8th
📍 San Diego, California – August 22nd & 23rd
📍 Maui, Hawaii – October 10th-13th (3-Day Marriage Intensive—limited to 20 couples, lodging included!)
Workshops for Couples: Tap here to attend one of our 2025 in-person workshopsLooking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside the Grounded Men's Community AppFollow us on social at @brandontalksmarriage & @caitlyndoerksen
Check out our IG to stay updated @groundedunionpodcast
YouTube Show available here
00:00:27 – Intro: Brandon and Caitlyn kick things off with a behind-the-scenes moment and introduce part two of the sexual brokenness conversation.00:03:34 – Your sexuality is meant to bring you closer: Brandon reframes sexuality as a powerful tool for connection, not destruction, and why most couples miss this. 00:04:59 – Escaping Pain Through Counterfeits: They explore how people turn to porn, fantasy, and objectification when they don’t feel safe enough to pursue real intimacy with their spouse.00:07:12 – Brandon's turning point: What changed when Brandon finally committed to healing in 2019-2020. 00:13:16 – Fantasy vs. Authentic Sexuality: Caitlyn explains the massive difference between indulging in fantasy and cultivating real, connected sexuality within marriage. 00:22:00 – Seeking Approval Through Sex: Brandon explains how many men chase approval through sexual attention, often choosing fantasy because it feels "safe" compared to facing possible rejection from their spouse. 00:32:54 – You Weren’t Born Wired This Way: How cultural, spiritual, and childhood narratives “wired” men to objectify, and how unplugging those wires leads to freedom. 00:39:10 – Intentional Media Detox: The couple breaks down how consciously removing visual media helped rewire Brandon’s thought patterns and eliminated curiosity-based temptation. 00:42:31 – The Power of Being Known: They discuss how emotional intimacy and feeling truly “known” by your partner brings healing to sexual brokenness. 00:48:01 – Facing the Pain Is the Only Way Through It: Avoiding the pain doesn’t work—freedom only comes when you face it head-on, together.00:50:46 – Join the 8-Week Experience: Brandon and Caitlyn share their upcoming 8-week course, which teaches the exact process they used to rewire their marriage and experience deep connection and sexual wholeness.
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Mangler du episoder?
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In this episode of the Grounded Union Podcast, we dive deep into navigating sexual brokenness in your relationship. Hosts Brandon and Caitlyn Doerksen openly discuss their personal journey from sexual brokenness and hidden struggles to complete freedom and intimacy. They challenge common narratives about sexuality—particularly the idea that attraction outside marriage is inevitable—and share how rewiring the brain through honest communication and intentional practices can lead to profound healing. Brandon reveals the surprising clarity he's found after overcoming his compulsions, while Caitlyn provides powerful encouragement and practical advice for navigating pain and finding deeper connection. Listen in for a candid conversation that encourages growth, trust, and understanding in your relationship!
Our 2025 Grounded Union 2-Day Workshops:
📍 Mesa, Arizona – April 12th & 13th (just a few days from now!)
📍 Portland, Oregon – June 7th & 8th
📍 San Diego, California – August 22nd & 23rd
📍 Maui, Hawaii – October 10th-13th (3-Day Marriage Intensive—limited to 20 couples, lodging included!)
Workshops for Couples: Tap here to attend one of our 2025 in-person workshopsLooking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside the Grounded Men's Community AppFollow us on social at @brandontalksmarriage & @caitlyndoerksen
Check out our IG to stay updated @groundedunionpodcast
YouTube Show available here
00:00:27 – Welcome & Event Announcements – In-person workshops are happening this year!00:03:00 – Understanding sexual brokenness: Brandon and Caitlyn define what sexual brokenness means and why it’s crucial for couples.00:10:10 – Overcoming shame: The hosts discuss the barriers of shame in relationships and how to address them.00:18:45 – Communication tips: Actionable advice on how to communicate about intimacy with your spouse.00:22:15 – Going Deeper into Brokenness: Caitlyn highlights the need to explore hidden layers beyond obvious behaviors like pornography or affairs.00:33:40 – Brandon’s Breakthrough: Brandon details his struggle and revelation that freedom was possible after deeply exploring his sexual history.00:42:30 – Exploring emotional intimacy: Why emotional connection is just as important as physical connection in building sexual wholeness.00:44:15 – Practical Healing Steps: Brandon and Caitlyn share the four-step method (Recognize, Receive, Release, Replace) that led to Brandon's lasting freedom.00:55:00 – Actionable advice for couples: Practical steps to take toward sexual wholeness.00:57:19 – Final Thoughts & Takeaways – Caitlyn advises wives on how to support their husbands through painful revelations and emphasizes self-care during the process.
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In this episode of The Grounded Union Podcast, Brandon and Caitlyn dive into a topic that many couples struggle with but rarely talk about—spiritual bypassing. They break down how faith can sometimes be used as a shield to avoid addressing deeper relationship problems, leading to emotional disconnection and unresolved conflicts. They share personal stories of navigating addiction, faith, and marital struggles, offering both hard-earned lessons and practical steps for couples looking to build a stronger foundation. If you've ever been told to "just pray about it" when facing real relationship challenges, this episode is a must-listen.
Our 2025 Grounded Union 2-Day Workshops:
📍 Mesa, Arizona – April 12th & 13th (a few weeks from now!)
📍 Portland, Oregon – June 7th & 8th
📍 San Diego, California – August 22nd & 23rd
📍 Maui, Hawaii – October 10th-13th (3-Day Marriage Intensive—limited to 20 couples, lodging included!)
Workshops for Couples: Tap here to attend one of our 2025 in-person workshopsLooking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside the Grounded Men's Community AppFollow us on social at @brandontalksmarriage & @caitlyndoerksen
Check out our IG to stay updated @groundedunionpodcast
YouTube Show available here
00:00:00 – Welcome & Event Announcements – In-person workshops are happening this year!00:02:00 – Caitlyn’s Story – Caitlyn recounts an Easter Sunday experience that revealed problematic church messaging about purity and temptation.00:05:50 – What Is Spiritual Bypassing? – A breakdown of how faith can sometimes be used to avoid real emotional work.00:07:42 – Our Personal Story – How they used religious beliefs to cope with addiction and relationship struggles—and why it didn’t work.00:14:30 – When Prayer Isn’t Enough – The importance of action alongside faith when facing real marital challenges.00:21:05 – The Wake-Up Call – A pivotal moment that forced them to confront their issues head-on.00:30:20 – Finding a Healthy Balance – How to incorporate spirituality into marriage without avoiding the tough conversations.00:41:10 – Practical Steps for Couples – Actionable advice on how to break free from spiritual bypassing and cultivate a stronger, more authentic relationship.00:50:15 – Final Thoughts & Takeaways – Wrapping up with key lessons and advice for couples struggling with this issue.
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In this episode of The Grounded Union Podcast, Brandon and Caitlyn dive into a conversation most couples never have—but desperately need to: how childhood patterns shape adult relationships—often in ways we don’t even realize. They explore how men unconsciously expect their wives to "mother" them, how women often feel emotionally exhausted in their relationships, and why unspoken family patterns continue to shape marriages years later. Brandon shares his own wake-up call, and Caitlyn explains the boundaries that helped break free from unhealthy cycles. They also provide deep conversation prompts to help couples unpack their past, understand each other on a new level, and start creating a marriage that’s free from old, inherited patterns. This episode is packed with insight, practical tools, and a whole lot of aha moments. If you want a healthier, more intentional marriage, this episode is a game-changer.
Our 2025 Grounded Union 2-Day Workshops:
📍 Mesa, Arizona – April 12th & 13th (a few weeks from now!)
📍 Portland, Oregon – June 7th & 8th
📍 San Diego, California – August 22nd & 23rd
📍 Maui, Hawaii – October 10th-13th (3-Day Marriage Intensive—limited to 20 couples, lodging included!)
Workshops for Couples: Tap here to attend one of our 2025 in-person workshopsLooking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside the Grounded Men's Community AppFollow us on social at @brandontalksmarriage & @caitlyndoerksen
Check out our IG to stay updated @groundedunionpodcast
YouTube Show available here
00:00:00 – Welcome & Event Announcements – In-person workshops are happening this year! 00:01:55 – You Didn’t Marry Your Mom – How childhood patterns unconsciously shape marriages. 00:05:25 – Brandon’s Wake-Up Call – The realization that changed how he saw himself as a husband. 00:09:50 – Why We Repeat Family Patterns in Marriage – And why most of us don’t even notice we’re doing it. 00:14:35 – Men Who Confide in Their Moms Instead of Their Wives – How this creates disconnection in marriage.00:20:15 – How to Break the Cycle – The key steps to moving from parent-child dynamics to true partnership.00:26:40 – What Real Ownership Looks Like – How men can step up without feeling like they’re “losing control.”00:32:55 – Setting Boundaries Without Shame – Caitlyn shares how she set limits without resentment or guilt.00:35:40 – Conversation Starters for Couples – Deep questions to ask each other tonight.00:42:50 – Final Thoughts & Next Episode Preview – Why emotional ownership is the next big step.
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In this episode of The Grounded Union Podcast, we dive deep into the moment we realized traditional marriage advice wasn’t cutting it—like, literally getting booted from a counselor's office kind of not cutting it. What do you do when the experts tell you to settle for “good enough” healing? Spoiler: You don’t settle.
We share the wild stories of counselors who downplayed our marriage struggles, labeled Caitlyn as “too demanding,” and insisted that lifelong sexual brokenness was just... normal.
We unpack how denial sneaks in, why radical honesty is the only way to real intimacy, and what happens when you clean house—emotionally, mentally, spiritually, and yes, even digitally. If you've ever felt stuck cycling through the same old advice and getting nowhere, this episode is the call-out and the call-up you didn’t know you needed.
Prepare yourself: no more secrets...
Looking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside of the Grounded Men's Community AppWorkshops for Couples: Tap here to attend one of our 2025 in-person workshops
Follow us on social at @brandontalksmarriage & @caitlyndoerksen
Check out our IG acc to stay updated @groundedunionpodcast
Youtube Show available here
00:00:00 – Welcome back! Updates on live events and why this episode picks up where Episode 1 left off.00:02:30 – The Counselor Showdown – Brandon shares the story of getting kicked out for wanting full transparency.00:06:10 – "Codependent" and Other Mislabels – Caitlyn discusses why women seeking healing often get wrongly blamed.00:11:40 – The Myth of "Men Will Always Struggle" – Why one counselor’s hopeless advice was the final straw.00:16:20 – The Problem with Too Many Voices – How limiting outside opinions helped Brandon stop minimizing his behavior.00:23:00 – No More Secrets – The power of sharing everything (yes, even the ugly stuff) to rebuild true intimacy.00:30:15 – Facing Denial Head-On – Why denial is the shield keeping you stuck—and how to break it down.00:36:45 – Thank You & Goodbye to Denial – The process Brandon used to acknowledge, release, and move past old patterns.00:44:20 – The Purge – What it looked like to spend 30+ days clearing out every hidden secret and starting fresh.00:51:40 – When Life Falls Apart (For the Better) – Why things might get worse before they get better—and why it’s worth it.01:00:05 – Your Invitation – Brandon and Caitlyn invite you to join the same radical healing journey they took.
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In this episode of Grounded Union Podcast, hosts Brandon and Caitlyn Doerksen pull back the curtain on the painful and transformative journey of their marriage. From youthful naivety to a devastating breakdown in 2019, they reveal how hidden struggles, denial structures, and deep-seated beliefs about love and sexuality nearly tore them apart. Brandon's years of deception—justified by religious paradigms—led to a cycle of betrayal and broken trust, while Caitlyn stood firm in her standards for intimacy and transparency. Together, they share how they dismantled toxic cycles, faced their deepest wounds, and rebuilt a marriage based on radical honesty and genuine connection. If you've ever wondered if true healing is possible after betrayal, this episode is your proof that it is. 💛
Looking for immediate support in your marriage?
Community for Men: Tap here to apply for a spot inside of the Grounded Men's Community AppWorkshops for Couples: Tap here to attend one of our 2025 in-person workshops
Follow us on social at @brandontalksmarriage & @caitlyndoerksen
Youtube Show available hereTimestamps & Key Moments
00:00:28 – Welcome to the Grounded Union Podcast! Brandon and Caitlyn introduce their story and the importance of honoring your own marriage journey.00:01:30 – The early years: Getting married young, checking all the “right” boxes, and still feeling unprepared.00:02:39 – The first betrayal: Caitlyn discovers Brandon looking at inappropriate content—not porn, but still a breach of trust.00:04:09 – Lies, emotional shutdown, and living a double life while in ministry.00:07:04 – The toxic five-year cycle: Lies, promises, and repeated betrayal.00:10:56 – "It’s all the same at the root": Why all forms of betrayal, big or small, stem from unhealed traumas and cultural mindsets.00:16:36 – 2019: The breaking point. Caitlyn draws a line—no more lies, no more empty promises.00:21:02 – Denial structures: How men justify their behavior and why breaking through requires total honesty.00:25:07 – The painful truth: If you don’t face reality, the cycle will continue.00:32:51 – Holding the standard: Why Caitlyn refused to lower her expectations, and how that saved their marriage.00:40:14 – A pivotal moment: A Christian counselor exposes his own biases, leading Brandon to choose his marriage over broken male paradigms.00:45:44 – The decision: Brandon finally commits to total transparency and healing.
