Episoder
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It’s time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how to regulate hormones naturally, the biggest root cause of psoriasis, and the top foods and herbs to support your body’s detox pathways. We also have an honest conversation about botox and cosmetic surgery; the trade-offs, risks, and what you need to know before making a decision!
Tune in to hear:
HRT patches for perimenopause? (4:01)
Best herbs to support menopause (5:45)
Our thoughts on soy sauce (6:00)
The fastest way to support your liver (8:05)
Our take on cosmetic surgeries and procedures (11:24)
How to clear out toxins after cosmetic procedures (13:00)
Head to www.paulabenedi.com/episode348 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it’s hard to know what’s best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn’t, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you’ve ever wondered whether breakfast is truly the most important meal, this episode is for you!
Tune in to hear:
Why skipping breakfast is a bad idea (3:00)
Easy, healthy breakfast ideas to try (7:30)
This is a game-changer for digestion (11:20)
Top tips for the best DEF-infused porridge (14:00)
Why you shouldn’t eat eggs every day (16:00)
How to have a healthy breakfast without using a kitchen (20:52)
Our favourite meal prep breakfasts (23:00)
Head to www.paulabenedi.com/episode347 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder’s discount using code SYNERGISED30! Don’t miss out! Now, let’s talk about something we’re completely obsessed with right now - red light therapy. What it is, how it works, and why you should be adding it to your wellness routine. We break it all down in this episode. Tune in and find out why this could be a game-changer!
Tune in to hear:
The Synergised app is live! (1:16)
Key benefits you should know about red light therapy (4:07)
Red light therapy for acne: does it work? (6:54)
The “Let Them” approach (8:55)
The right people will always find you (12:23)
Head to www.paulabenedi.com/episode346 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Did you know gut issues can mimic parasite symptoms? Before jumping into a cleanse, testing is key! Today, we break down the best ways to prepare your body for a cleanse and why testing for parasites can make all the difference. We also share the top anti-parasitic foods to support your body’s natural detox process and our most recommended functional medicine lab tests for parasites.
Tune in to hear:
Don’t miss these episodes! (3:34)
What you need to know before doing a parasite cleanse (5:05)
How parasites get into your body (7:35)
How baking soda impacts your health (9:00)
What is red light therapy? (11:43)
How red light therapy supports brain health (14:17)
Head to www.paulabenedi.com/episode345 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We’ve all thought about it; do we have to eat organic to stay healthy? The answer is yes, but you can do this without spending a fortune! In today’s episode, we’ll show you how to shop smarter, where to find the best deals, and how to make organic food part of your lifestyle without the stress on your wallet. We also break down the Dirty Dozen and Clean 15, so you know exactly which foods to prioritise for maximum impact. Get ready to eat cleaner, smarter, and more sustainably!
Tune in to hear:
Catch up on key moments (2:44)
What the studies say (3:19)
The Dirty Dozen & the Clean 15: what you need to know (7:16)
Top tips for buying organic foods (10:48)
Your health essentials (15:00)
Head to www.paulabenedi.com/episode344 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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When was the last time you truly prioritised yourself? How often do you disconnect, recharge, and invest in you? Today’s episode is all about self-care that actually makes a difference because you can’t pour from an empty cup. We dive into one of the most powerful detox rituals for your skin and overall health, plus the science behind the Law of Attraction - how your mindset shapes your reality. If you’re ready to level up your well-being from the inside out, this episode is for you.
Tune in to hear:
Recharge and reset (3:46)
Exciting new supplement launch! (6:00)
The amazing benefits of a Moroccan hammam (8:00)
Read this book - here’s why! (12:09)
Create the life you’ve always desired (15:10)
Head to www.paulabenedi.com/episode343 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Is reversing Crohn’s disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take on Ozempic, revealing what it does, how it works, and the bigger conversation around its use. This episode is packed with insights you won’t want to miss!
Tune in to hear:
Podcast rewind (1:50)
Can Crohn’s be reversed? (3:54)
Top functional medicine lab tests for gut health (6:14)
Key signs you might be low on magnesium (11:30)
The hidden dangers of Ozempic (12:49)
Top 3 probiotics for optimal health (15:25)
Head to www.paulabenedi.com/episode342 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Gluten - should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the connection between gluten and leaky gut. We also uncover the hidden symptoms gluten can trigger in the body (signs you might be overlooking). So, if you’ve ever wondered whether gluten is impacting your health, this episode is a must-listen!
Tune in to hear:
Podcast catch up (2:30)
What is gluten, really? (3:14)
The biggest misconceptions about gluten (5:40)
The surprising link between gluten and many illnesses (8:30)
Sourdough: what you need to know (10:25)
Gluten through the lens of functional medicine (11:20)
Nutritious gluten-free swaps to try (14:15)
What the studies say (16:27)
Head to www.paulabenedi.com/episode341 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We’re taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that’s not all! We also talk about Lagree, a transformative workout, Paula’s must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let’s get into it!
Tune in to hear:
Paula’s trip to Dubai (1:30)
What I eat in a day: Dubai edition (4:14)
This will completely transform your workouts (7:12)
Top tips for choosing the best Lagree class (11:00)
Why gratitude changes everything (12:30)
Do this to shift your energy instantly (16:20)
Head to www.paulabenedi.com/episode340 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We’re back with Part 2 of our deep dive into the Synergised app, this time, we are talking all things workouts, fitness, and stress relief! From intensity levels to the equipment needed, we break down how our app is designed to help you get the most out of every session. Plus, we’ll share even more features that will take your fitness journey to the next level. Let’s get into it!
Tune in to hear:
New to working out? The Synergised app has you covered (3:24)
Optimising stress levels (4:35)
What’s needed for workouts on the app? (6:15)
We guide you every step of the way (7:22)
Content available anytime, anywhere (8:26)
Head to www.paulabenedi.com/episode339 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from food, and the powerful role food colours play in supporting your body. Eating healthy isn’t just about what’s on your plate, it’s about making informed choices!
Tune in to hear:
Hidden toxins in food: what to watch out for (3:19)
A critical piece of the health puzzle (5:12)
Easy hacks to hit your fiber goals (6:58)
Eat the ‘rainbow’ - why it matters (9:07)
Boosts your Omega 3 with the S.M.A.S.H fish (12:35)
Signs you might be dehydrated (16:15)
Why meal timing is key (19:00)
Top benefits of plant-based foods you didn’t know about (22:12)
Head to www.paulabenedi.com/episode338 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Big things are happening - we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being!
Tune in to hear:
Behind the scenes at Synergised (3:00)
Work hard, play hard: finding the balance (6:30)
Cycle syncing 101 (7:41)
The first phase of cycle syncing explained (8:41)
Top fruits to balance female hormones (10:50)
The beauty of working with your cycle (12:44)
Reprogram your mind for success (13:32)
Stay present, live fully (15:34)
Head to www.paulabenedi.com/episode337 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Big news - we’re officially launching the Synergised app soon! We announced it on Instagram, and your response was incredible. You sent in so many great questions that we couldn’t get to them all… so we’re answering the rest right here! From what to expect to how it will help you on your health journey, we dive into all the details. We’re beyond excited about this next chapter, and we can’t wait to share it with you!
Tune in to hear:
What’s inside the membership? Here’s the scoop (4:38)
Something for everyone, no matter your lifestyle (6:35)
What to know about the app’s recipes (9:12)
How the app makes pregnancy easier (11:20)
Synergised app vs. other apps (13:36)
Cancel anytime, no strings attached! (16:45)
Head to www.paulabenedi.com/episode336 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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It’s the second month of the year, and everyone is trying to hit their health goals but are you making mistakes that could be holding you back? In this episode, we highlight the common pitfalls that derail progress and show you how to get back on track the right way. It’s not just about calories or restricting yourself! We also uncover the truth about processed ‘health’ foods - are they actually good for you, or just clever marketing? If you’re serious about feeling your best this year, you won’t want to miss this one!
Tune in to hear:
Podcast catch up (1:36)
Is eating just about calories? (4:03)
Top high-quality fats to fuel your body (7:26)
How to pick the best produce and brands (8:30)
Should you be juicing fruits? (9:20)
Why protein is a game-changer for optimal health (12:00)
How to avoid blood sugar spikes (15:43)
The easy way to hit 30 plants a week (19:10)
Head to www.paulabenedi.com/episode335 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let’s dive in!
Tune in to hear:
Our labour of love - behind the scenes (2:54)
What to expect from the app (5:10)
The best coffee alternative to try (8:22)
Top 2 adaptogens your body needs (10:33)
The Pareto principle (13:11)
Head to www.paulabenedi.com/episode334 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We always love answering your questions, and this Friday, we explore how to pick the best quality meat, why grain-fed meat might not be your best choice, and share our top nutrition tips to help you make smarter, healthier decisions. If you’ve ever been confused in the grocery aisle or wondered how to elevate your meals, this one’s for you!
Tune in to hear:
Podcast wrap-up (1:25)
Is grass-fed meat really healthier? (3:16)
Omega 6 vs. Omega 3: The facts (5:41)
How to check your Omega 3 levels like a pro (8:20)
The hidden dangers of dairy and gluten (9:05)
The top plant-based milks to try (11:30)
Head to www.paulabenedi.com/episode333 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Today, we talk about the practical side of nutrition! Whether you’re looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can make informed choices that work for your body and lifestyle. It’s all about finding what fuels you. Tune in and take the guesswork out of nutrition with tips that are simple, effective, and tailored to your goals!
Tune in to hear:
Quick recap of our favourite shows (2:31)
What your plate should look like (5:46)
How to pick the best organic produce (7:30)
Why quality protein sources matter (8:00)
Healthy sweetener swaps you’ll love (11:00)
A day of eating with Paula (11:29)
Making a balanced lunch (15:10)
Easy hacks to master meal prepping (19:00)
Head to www.paulabenedi.com/episode332 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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We are starting strong this season as we lay the groundwork with Nutrition 101! We share a natural way to support hormonal balance, how to create simple actions that build momentum toward your goals plus life-changing nutrition tips! Whether it’s your health, mindset, or daily habits, this episode inspires you to take the first steps toward lasting change.
Tune in to hear:
Hit the reset button (1:35)
The tiny berry with big benefits (4:10)
Holy grail hacks you need to know (5:30)
The 5-second tool to level up your life (7:37)
Head to www.paulabenedi.com/episode331 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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Ever feel wiped out even after eating healthy? Or wonder why bloating keeps popping up despite your best efforts? This episode is a must-listen! We break down the surprising foods that drain your energy, why even “healthy” foods might cause bloating, and science-backed tips to improve deep sleep. Hit play and take your health to the next level!
Tune in to hear:
Podcast rewind (1:10)
Boost your energy levels (3:42)
Feeling bloated after meals? Here’s what to do (9:01)
REM vs. deep sleep explained (10:40)
Why you’re not getting quality sleep (13:12)
Head to www.paulabenedi.com/episode330 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content
here should not be taken as medical advice and is for informational purposes only, and
is not intended to diagnose, treat, cure, or prevent any disease. Please consult your
healthcare professional for any medical questions.
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Did you know that what you eat impacts EVERYTHING? From your energy levels and mood to your sleep and libido, food is the foundation of it all. On the first Wellness Wednesday of Season 3, we dive into why nutrition matters, bust common myths, and give you simple, actionable tips to start eating healthy without the stress!
Tune in to hear:
Podcast highlights (1:40)
The foundation of a healthy lifestyle (4:13)
What you don’t know about healthy eating (6:00)
Inside the Synergised anti-inflammatory plan (7:10)
Want to eat meat? Focus on this one (10:22)
Healthy oils and the perfect fiber intake (14:30)
Head to www.paulabenedi.com/episode329 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
- Se mer
