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  • Mike Fave and Chrissy Rice talk about their experiences with painkillers, the harmful effects on the body that nobody talks about, and healthy alternatives that are just as effective.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike:

    Instagram: https://www.instagram.com/mikefavescience/

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    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

  • Mike Fave and Chrissy Rice talk about their personal experiences with bloating and gas, and reveal how to put an end to it for good by getting to the heart of the root causes that make the daily lives of billions of people uncomfortable (SIBO, FODMAPS, Hypothyroidism, Bad Eating Habits...).

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    00:00 Introduction

    00:19 Common Digestive Issues

    02:17 Approach to Digestive Problems

    03:32 Understanding FODMAPs

    10:42 Food Intolerances

    16:46 Personal Experiences and Solutions

    17:52 Alkaloids and Nightshades

    26:20 SIBO and Its Causes

    35:42 Addressing SIBO and Digestive Issues

    42:01 Final Thoughts and Recommendations

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  • Mike Fave and Chrissy Rice discuss navigating the diet wars.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    1:58 Problems with Dietary Fads

    14:00 Tailoring Diet to Individual Needs

    23:36 Fear of Carbs

    27:46 Intelligently Experimenting with Diet Disclaimer:

    https://www.mikefave.com/disclaimer/

  • Mike Fave and Chrissy Rice discuss determining who to trust and how to filter information.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify:

    Apple Podcasts: Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike:

    Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:30 Figuring out Who to Trust

    9:17 Trial and Error

    11:05 Vetting Individual Quality of Character

    20:09 Nuance Around Credentials

    29:06 Trusting Reality Over Theories

    38:11 Summary

  • Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify:

    Apple Podcasts:

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro 0:42

    How Emotions Effect Hormones

    8:46 Channeling Emotions into Action

    18:01 Stress and Food Cravings

    24:22 Developing Awareness Around Stress

    38:56 Control What You Can Control

    41:50 Teamwork With Your Spouse

    49:07 Coping Strategies

    51:44 Episode Recap

  • Mike Fave and Chrissy Rice discuss potential causes of high cholesterol and other considerations around cardiovascular health.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:16 Cholesterol and Steroid Hormones

    1:50 "Bad" Cholesterol and Function of Cholesterol

    7:50 Damaged Cholesterol and Why LDL Could be High

    11:32 High Cholesterol and Infection

    13:47 Effects of Different Fats on Cholesterol Levels

    21:06 Potential Problems with Statins

    24:17 Hypothyroidism and Elevated Cholesterol

    26:16 Metabolic Dysfunction and High Cholesterol

    28:20 Lean Mass Hyper Responder

    29:49 Markers to Check Outside of Just LDL

    35:12 Episode Summary

  • Mike Fave and Chrissy Rice discuss castor oil and the potential pros and cons of using it various conditions.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify: https://open.spotify.com/episode/6wJL6r22rSNeORPtlLzbNY?si=fSwQP8Z3Rqa9SYmtsGP0_g

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-rise-of-glp-1-agonists-weight-loss-side/id1727255731?i=1000649425197

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/ Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/ Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro 3:58

    0:29 What is Castor Oil

    3:31 Castor Oil as a Laxative

    5:49 Castor Oil Packs

    8:30 Castor Oil Anti- Inflammatory

    16:48 Topical Castor Oil for Inflammation

    20:44 Prostanoid Receptors

    26:45 Plant Protective Compounds

    31:55 Substitutions for Castor Oil

    37:35 Summary

  • Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    1:09 Getting Blood Supply to the Tissues

    6:07 Red Light + Chrissy's Husbands Experience w/ Red Light

    12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone

    26:19 Mike's Inflammatory Stack

    30:40 Vitamin C & Collagen

    33:38 Ice vs. Heat?

    35:54 Key Takeaways

  • Mike Fave and Chrissy Rice discuss how to improve brain power with diet and substances.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:16 Basic Requirements For Optimal Brain Function

    8:19 Types of Fats and their Effect on Cognitive Function

    14:20 Gut and Oral Microbiome

    19:12 Structuring Meals for Optimal Brain Function

    21:32 Chrissy's Experience Adjusting Her Diet

    28:15 Central Nervous System's Demand for Glucose

    31:27 Stress Hormones Damage Brain Structure

    34:43 Red Light 37:05 Different Forms of Thiamine on Cognitive Function

    39:34 Methylene Blue 43:16 Vitamin E + Vitamin C + Whey Protein

    46:38 Pine Bark Extract + Grape Seed Extract + Polyphenols

    49:11 Caffeine + Nicotine

    54:40 Honorable Mentions

    55:50 Episode Summary

  • Mike Fave and Chrissy Rice discuss how to address trouble sleeping.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike:

    Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:40 Hierarchy of Options For Sleep

    2:15 Circadian Rhythm 4:45 Coffee Effects on Sleep

    5:18 Adrenaline & Cortisol on Sleep

    8:02 Foundation vs. Supplements

    9:07 Irritating Foods Effects on Sleep

    11:11 Implementing the Foundations

    13:22 Light Exposure

    15:23 Other Strategies for Sleep

    18:48 Melatonin Nuances for Sleep

    21:18 Magnesium Supplement

    22:49 Amino Acids Supplements

    24:42 Pregnenolone

    26:02 Progesterone

    28:07 Herbal Compounds for Sleep

    30:44 Dialing in Dosage

    33:52 Anti-Histamines For Sleep

    35:30 Getting Foundation Down

    38:08 Macadamia Nuts, Avocado, Olive Oil Before Bed

    39:40 Episode Summary

  • Mike Fave and Chrissy Rice discuss different fats and which to include in your diet.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify:

    Apple Podcasts:

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:22 Different types of fats

    6:05 Healthiest forms of fat

    8:00 Problems with PUFA

    11:57 Omega 3 vs. Omega 6 Fats

    22:02 Seafood & essential fatty acids

    25:05 PUFA in grocery stores, restaurants, different countries

    30:40 The dietary solution

    36:40 Conclusion

  • Mike Fave and Chrissy Rice discuss all things parasites.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:18 Common ways to get parasites

    8:05 How to figure out if you have parasites

    12:39 Do parasites always cause symptoms

    22:15 How to avoid parasites

    30:30 Treating parasites; potential side effects

    32:27 Conclusion

    37:00 What to do

  • Mike Fave and Chrissy Rice discuss probiotics, the microbiome, and gut function.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    5:12 Problem with longterm probiotic use

    13:43 Taking probiotics during and after course of antibiotics?

    16:52 Taking the right amount of probiotics

    21:08 Nutrient status, hormones, meal timing, circadian rhythm effects on gut function

    32:38 Episode summary

  • Mike Fave and Chrissy Rice discuss the power of red light therapy.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Spotify:

    Apple Podcasts:

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:30 Easiest way to get red light

    7:00 Red light LED vs. Halogen

    9:26 Optimal wavelength of light

    11:57 What is red light doing for your health

    15:05 How long should you use red light for?

    17:10: Where to place the red light on your body

    19:55 Do you need expensive red light panels?

    21:45 Dr Peat's "relaxed readiness state"

    23:50 Viral infections and red light stimulating tissues metabolic rate

    37:00 Problems with darkness and blue light

  • Mike Fave and Chrissy Rice discuss different types of sugars.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    YouTube: https://www.youtube.com/watch?v=iwxbTfnYUQQ

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡ https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike: Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy: https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    0:21 Man made sugars

    11:12 Sugar is not the problem

    22:38 Cane Sugar

    24:51 Honey and maple syrup

    28:05 Hierarchy of Sugars

    29:17 Blackstrap molasses

    31:40 Bioenergetic bullet proof coffee

    33:50 Goat whey, mineral whey, cow whey differences

    36:00 Fruits & fruit juice 38:10 Sugar addiction is fake news

    44:15 Problems with the food supply

    46:43 Anxiety and sugar cravings

    48:50 Top shelf sugar sources and what to avoid

  • Mike Fave and Chrissy Rice discuss the rise of GLP-1 agonists for weight loss.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    Work with Chrissy πŸ‘‰ https://www.chrissyrice.com/

    Chrissy's Bioenergetic Cookbook πŸπŸ‘‡

    https://www.chrissyrice.com/bioenergetic-cookbook

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Follow Mike:

    Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Follow Chrissy:

    https://www.instagram.com/chrissyricewellness/

    0:00 Intro

    3:58 What are injectable weight loss drugs

    8:56 Problems with GLP1-Agonists 1

    5:14 Side Effect Profile

    23:45 Who can get theses drugs?

    31:17 Eating healthy vs GLP-1 for weight loss

    33:56 Sustainability of interventions

    37:00 What to do

  • Mike Fave and Chrissy Rice discuss digestive health and constipation remedies

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡

    https://mikefave.com/

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

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    0:00 Intro

    0:25 How many BMs a day is optimal?

    7:14 How to increase transit time?

    22:04 Thyroid and constipation

    24:50 Dysbiosis and digestion

    26:13 Final Thoughts

  • Mike Fave and Chrissy Rice discuss root cause and solution to skin disorders.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‰ https://mikefave.com/

    Book a Call πŸ‘‰ https://mikefave.com/work-with-me/

    Instagram: https://www.instagram.com/mikefavescience/

    Twitter: https://twitter.com/MikeFaveScience

    Get in Touch With Chrissy Here πŸ‘‰ https://www.chrissyrice.com Listen on Spotify πŸ‘‰ https://open.spotify.com/episode/6f5Vro3TcwhehMjYgTB8Sw?si=75e2d560147e4d11

    πŸ”΄ Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience

    0:00 Intro

    0:35 Underlying cause of skin issues

    10:35 Why skin inflammation shows in specific areas

    14:54 Topical vs. Internal Treatment

    18:15 Red Light Therapy & Topical Solutions

    21:35 Hormonal effect of Foods like Dairy

    27:08 Individual Tolerance to Foods

    33:12 Conclusion

  • Start your health journey! Join Chrissy Rice and Mike Fave on the Health & Harmony podcast as they discuss the essential starting point for a successful wellness journey. Learn about mindset shifts, habit stacking, and the power of discipline in achieving your health goals.

    Grab The FREE Nutrition Blueprint Guide πŸ“– Video Course πŸŽ₯+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) πŸ‘‡ https://mikefave.com/

  • In this podcast Mike and Chrissy discuss...

    Types of mediationGuided vs Non Guided meditationVisualization Focus meditationImportance of mindsetChanging perception can help lower stress hormonesLife happens when your making plans