Episoder
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When youâre stuck in fight or flight, itâs impossible to sleep well.
Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode.
Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress.
Hereâs what youâll learn:
Whatâs happening inside your body at a cellular level when youâre dealing with chronic illness, trauma, or stress
2 ways that chronic health issues contribute to sleep issues
How to heal your body from chronic issues
Tools that will help you retrain your nervous system so you can sleep better and feel better
If you feel wired and stressed all the time and donât know how to turn it off, you donât want to miss this episode!
Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link.
Weâll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detectiveâą.
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Your sleep can get worse over the holidays if you arenât careful! Here are some tips to help you stay healthy and sleep well this holiday season.
Youâll learn:
How to stay calm during the holidays
How to stabilize blood sugar
What to eat for optimal sleep
Tips for drinking alcohol without it ruining your sleep
Ready to sleep better in 2025? We can help! When you sign up for The Complete Sleep Solution programâŠ
In 30 days, you'll find out why you canât sleep and have a plan to fix it so you can get more sleep, improve your health, feel better, and not have to rely on a ton of pills to sleep every night!
Learn more about the Complete Sleep Solution program and let 2024 be the last year you deal with insomnia.
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If you often lay awake in the middle of the night wondering why you canât sleep, you wonât want to miss this episode!
Youâll learn all about the 4 functional lab tests that will find why you arenât sleeping normally so we know what to correct.
Weâll discuss:
How your hormones affect your sleep, and what lab test will uncover hormonal issues
Why gut issues can be the main culprit of your sleep issues, and what lab test will uncover gut issues
The importance of your neurotransmitters with sleep, and what lab test will uncover neurotransmitter issues
The role minerals play in your sleep, and what lab tests will uncover mineral issues
Why itâs so important to take all 4 lab tests to get good sleep again
In the Insomnia Insight program, I use all 4 functional lab tests as well as assessments to look for everything that could be affecting your sleep so that nothing is overlooked.
Sign up for the Insomnia Insight program and Iâll find and fix the root cause of your insomnia so you can sleep well without meds.
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There are 3 main reasons why youâre waking up at 3am and having trouble falling back asleep.
In this episode, youâll learn:
How the blood sugar rollercoaster during the day directly affects your sleep at night
The surprising truth about how your liver affects sleep, even if you donât drink alcohol
You might not be aloneâŠthere may be a parasite or pathogen in your gut keeping you awake
How to find and fix the imbalances in your body so you can sleep well without meds
You wonât want to miss this episode!
You can consistently sleep 7+ hours uninterrupted, naturally and permanently! Get started by booking a free consultation.
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If youâve been struggling to sleep for a while, youâve probably tried lots of different things to try to figure it out.
In this episode, I share the most common traps that even the smartest people fall into during their sleep journey.
But donât worry, because if you have fallen into these traps, I also share in this episode how you can get yourself out of them.
You are meant to sleep well, and this episode will show you how.
Schedule a free consultation to talk about whatâs going on with your sleep and health, what your goals are, and how the Sleep Detective programs will help you restore your health and sleep well in 6 months or less.
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In this podcast series, youâll learn what causes poor sleep and how to âcureâ your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.
Client Testimonial
My client Andrea said:
âAfter 2 years of terrible pain, itâs hard to even stand up from the couch type pain, to have it just be gone is so amazing. I canât even put it into words. If anyone out there is dealing with a similar thing to me, donât wait. Get help as quick as possible. I wasted 2 years of my life trying to figure this out and my kids are so young that I feel like I wasted 2 years that I could have been spending more time with them, and just not having this be a problem. So, get help, whatever that looks like for you, as soon as you can.â
Show Notes
I talk to so many people with sleep issues and theyâre doing everything they can to sleep better.
They exercise every day, eat healthy, follow sleep hygiene, take supplements, etc. And theyâre so frustrated because nothing helps.
I also see so many of these people making the same mistakes and itâs keeping them from getting better.
In this episode, I share the most common mistakes people make when theyâre trying to overcome insomnia. This will tell you what will actually work so you can sleep better once and for all.
Summary of the 7 mistakes in the episode:
đŹ Eating inflammatory foods
đŹ Drinking alcohol
đŹ Thinking your doctor can help
đŹ Doing a sleep study
đŹ Looking for one magic pill
đŹ Guessing at supplements
đŹ Looking at one thing at a time
We can help you get 7+ hours of consistent, uninterrupted sleep.
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In this podcast series, youâll learn what causes poor sleep and how to âcureâ your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.Client Testimonial
My client John said:
âYou are a genius, and a true lifesaver!...I have been sleeping since Sunday. I wake up, but I am still groggy and I fall back to sleep. Not perfect, but way better than I have been used to. It's night and day. I know I might still have some challenges with some of the other results, but these last days were paradise! I have been running a marathon with a ball and chain on my leg, and for this week it's free! Just wanted to update you! Thank you, I have full faith I will be sleeping effortlessly and normally.
I have tried so many things over the last 25 years, I have so many tools that didn't work. I have seen maybe 8-10 professionals. If it were the "placebo" I would have thought myself better with one of those certainly.
I am filled with so much gratitude and appreciation for you and what you have uncovered to help me. I look forward to following the full program as I still need to fine tune and eliminate any other obstacles from a good night! All this in 1 30 minute phone call and some questionnaires!â
Show Notes:
If youâve tried what seems like everything and you haven't gotten better, it's not your fault. There are reasons why you canât sleep that I'm going to talk about in this episode.
If you feel like you have to live with insomnia forever, I want to put those fears to rest. You can sleep normally. You just need to get to the root cause of why you weren't sleeping.
That's why I'm here. I know you want to sleep better so you can enjoy your days, your relationships, your work and your life. and Iâm going to show you how to make that happen on this podcast.
In this episode, youâll hear about how I finally figured out how to overcome my insomnia.
When youâre frustrated and exhausted from not sleeping, itâs hard to see any positives about it.
But it turns out that my 2 years of insomnia was one of the best things that ever happened to me! This could be your story, too.
We can help you get 7+ hours of consistent, uninterrupted sleep.
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In this podcast series, youâll learn what causes poor sleep and how to âcureâ your insomnia so you can sleep better permanently and naturally.
Resources
-Download the checklist to find out what could be causing your sleep issues
-Use code SLEEP20 to get $20 off the Sleep Essentials course
-Sign up for the Insomnia Insight program to find and fix the root cause of your insomnia so you can sleep well without meds.
Client Testimonial
My client Richard said:
âI am pleased to say that I have gone up from 1-2 hours to 3-4 đ€ this has made a massive difference to my emotional state and i have just been re-engaging with life the last week! I feel like starting the mold protocol is the factor that has helped.â
Show Notes
Functional lab tests will show why you canât sleep. But you want to use the right ones and more than one so you don't miss anything.
In this episode, youâll learn: which functional lab tests will show why you canât sleep, which tests arenât helpful and why one test isnât enough to get to the bottom of your sleep issues.
We can help you get 7+ hours of consistent, uninterrupted sleep.
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