Episoder
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In this episode, I sit down with Adam Brawer—a real estate agent who blends luxury listings with storytelling, spirituality, and self-work. Adam shares how his background in the entertainment industry shaped his approach to real estate, why he credits Dr. Joe Dispenza meditations with fueling his success, and how breathwork, gratitude, and plant medicine transformed both his mindset and relationships.
We talk about the evolution of masculine and feminine energy in today’s culture, the lasting impact of the #MeToo movement, and what it means to run a business that’s deeply aligned with intuition and purpose.
Adam’s story is a powerful reminder that success doesn’t require hustle—it requires self-belief.
Chapters |
00:00 Introduction to Adam Brower and His Unique Approach to Real Estate02:34 Reality TV and the Real Estate Industry
05:11 Adam's Journey from Film to Real Estate
08:04 The Impact of the Me Too Movement on the Film Industry
10:54 Exploring Masculine and Feminine Energy in Today's Society
23:22 The Double Standard of Reverence
25:22 Navigating Modern Relationships
26:38 Crisis and Transformation in Paris
30:27 Pivoting to Real Estate
33:23 Intuition and Success
41:01 Spiritual Practices in Business
49:52 The Journey of Self-Discovery
52:00 The Unexpected Journey to Manifestation
53:47 Exploring Plant Medicine and Its Impact
01:04:09 The Role of Intention in Personal Growth
01:08:38 Building a Successful Business Through Self-Work
01:15:31 The Power of Self-Belief
Guest Resources |
https://adambrawerestates.com/
FOR SALE - https://motu-fara.adambrawerestates.com/🔥 Loved this episode?
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👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#RealEstateSuccess #SpiritualRealEstate #DrJoeDispenza #Breathwork #MasculineAndFeminine #PlantMedicine #AyahuascaHealing #SelfBelief #Manifestation #DailyRituals #ModernMasculinity #ConsciousBusiness #IntuitiveLeadership
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In this episode of Monday Muse, I unpack the maddening experience of imposter syndrome—why brilliant, capable humans still feel like frauds, even when they’re killing it on paper.
We explore the four core reasons this happens:
A disconnect between who you are and who you think you have to beA nervous system wired for struggle instead of safetyRelying on intellect instead of inner wisdomOutsourcing self-worth to achievement and validationI’ll walk you through practical tools to stop performing and start being, so you can access more confidence, authenticity, and grounded presence—no more waiting to feel “ready.”
If you’ve ever wondered, “Why do I feel like a fraud even when I’m doing great?”—this one’s for you.
Chapters |
00:00 Understanding Imposter Syndrome02:14 The Role of Performance vs. Authenticity
04:23 Nervous System and Safety
07:24 Intuition vs. Intellect
09:41 Owning Your Worth
12:05 Aligning with Inner Authority
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessmentWORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#ImposterSyndrome #HighAchievers #Authenticity #NervousSystem #Intuition #PersonalDevelopment #Confidence #SelfWorth #EmotionalWellness #Overthinking #Shirzad Chamine -
Mangler du episoder?
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Ever wonder what it would be like to live in harmony with the earth, not just occasionally escape to it?
In this episode of The Intuition Incubator, I sit down with two extraordinary guides and healers I met in Peru—keepers of ancient wisdom who walk the line between this world and the sacred. Together, we explore the heart of Inca philosophy: a worldview rooted in reciprocity, reverence for nature, and deep awareness.We talk about:
🌿 How the Incas saw duality—not as a battle between good and evil—but as balance
🌀 The power of questioning what you’ve been taught to believe
🌄 What Incan architecture reveals about the soul of a civilization
✨ And why reclaiming feminine and masculine balance is key to healing today’s worldThis conversation is a reminder that the answers we seek are often encoded in the earth beneath our feet—and in the language of the soul we’ve forgotten how to speak.
🎧 Listen in and reawaken something ancient within you.
Chapters |
00:00 Exploring Inca Wisdom and Intuition
04:09 The Inca Worldview and Nature's Respect
09:21 Spirituality and the Concept of God in Inca Culture
12:30 Language and Communication in Inca Society
16:57 The Power of Words and Consciousness
20:09 Personal Journeys: Healing and Spiritual Awakening
26:43 Understanding the Non-Physical Realm
30:20 The Nature of Good and Evil in Inca Beliefs
33:48 The Impact of Personal Actions on Society
36:29 Understanding Good and Bad: A Cultural Perspective
38:14 Exploring Different Truths: Veritas, Ateleia, and Emuna
40:15 The Connection Between Self and Nature
43:37 Cultural Perspectives on Community and Individualism
46:18 The Role of Ancient Wisdom in Modern Society
49:17 The Journey to Love: Awareness, Forgiveness, and Gratitude
54:01 Living in the Present: The Nature of Existence
01:01:21 Inca Architecture and Nature's Influence
01:03:57 Engineering Marvels of the Incas
01:06:30 Theories on Inca Construction Techniques
01:09:49 Cultural Myths and Legends of the Incas
01:14:54 Energy, Masculine and Feminine Principles
01:21:31 The Balance of Masculine and Feminine Energy
01:26:27 Belief in Oneself and Questioning Reality
🔥 Loved this episode?
Share it with someone who needs this wisdom
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Find me on YouTube @abbyhavermann
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#IncaWisdom #SacredBalance #AwakenedLeadership #IntuitionIncubator #DivineFeminine #DivineMasculine #NatureAsTeacher #AncientFuture #SpiritualLeadership #AndeanCosmology
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Success without satisfaction? You’re not alone.
In this Monday Muse, Abby Havermann dives into why external success often leaves us feeling disconnected and unfulfilled—even when we’ve “made it.” If you’ve ever thought, “Why doesn’t this feel the way I thought it would?”—this one’s for you.
We explore:
The emptiness behind traditional successHow to define authentic success for yourselfThe impact of unconscious motivation and people-pleasingWhy connection, purpose, and mindfulness matter more than hustleHow to align with your inner wisdom and feel truly fulfilledThis episode is a reset button for high achievers who are ready to succeed on their own terms—without burnout, self-betrayal, or chasing approval.
🎧 Tune in and start redefining what real success feels like.
Chapters|
00:00 The Paradox of Success
00:37 Understanding the Unconscious Mind
01:49 Defining Your Own Success
04:07 Ego vs. Soul: The True Drivers of Success
06:26 Embodying Success: The Importance of Presence
08:15 The Mask of Success: Authenticity Matters
08:38 Reconnecting with Your Why
09:45 The Cost of Achievement: Connection vs. Loneliness
12:11 Embodying Success: Practical Steps
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
Saboteur Assessment: https://www.abbyhavermann.com/get-your-saboteur-assessmentWORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#SuccessWithoutBurnout #AuthenticSuccess #Mindfulness #SelfAwareness #PersonalGrowth #EmotionalWellbeing #Motivation #InnerWisdom #Fulfillment #ConsciousLeadership #RedefiningSuccess #Intuition #TrueSuccess #LifePurpose #OverachieverHealing -
Ever wondered why your intuition feels fuzzy—or like it’s gone missing altogether? In this episode, Abby Havermann sits down with Dr. Helane Wahbeh, Director of Research at the Institute of Noetic Sciences, to explore what actually blocks intuition from a scientific perspective.
They dive into the concept of the noetic signature—your unique way of receiving inner wisdom—and how things like trauma, overthinking, and empathic overwhelm can cloud your intuitive clarity.
Dr. Wahbeh shares groundbreaking research on mindfulness, PTSD, and the science of channeling, making the mystical more practical (and measurable). If you’ve ever questioned your inner voice or wondered whether you're actually intuitive… this one’s for you.
Chapters |
00:00 Exploring Inner Wisdom and Noetic Science
06:52 Understanding the Noetic Signature
14:06 The Science of Channeling and Its Challenges
22:37 Mindfulness and PTSD: Transforming Relationships with Symptoms
28:15 Channeling: A Spectrum of Experiences
34:24 The Commonality of Channeling Experiences
42:28 Understanding Empathy and Intuition
50:50 The Power of Belief in Channeling
53:52 Clearing Egoic Layers for Channeling
01:00:45 Recognizing Channeling Experiences
01:03:57 The Source of Channeling
01:06:43 Discernment in Channeling
01:11:59 Empowerment Through Self-Awareness
01:17:23 Introduction to Intuition and Support
01:17:23 Engagement and Community Building
Guest Resources |
Website: https://noetic.org/
Book: The Science of Channeling
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Share it with someone who needs this wisdom
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Find me on YouTube @abbyhavermann
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#intuition, #noeticsciences, #channeling, #mindfulness, #PTSD, #empath, #belief, #energy, #innerwisdom, #scientificinquiry -
Feel stuck in your head? Overthinking everything? You’re not broken—your mind’s just doing its job.
In this episode of The Intuition Incubator, Abby Havermann breaks down the root causes of overthinking and why it feels so hard to stop the mental spiral. She explains how the brain’s fear-based wiring is designed to “solve” problems that don’t always exist—and how that leads to anxiety, analysis paralysis, and emotional burnout.
You’ll learn:
✔️ Why your thoughts feel so real (but often aren’t)
✔️ How to stop identifying with every thought that crosses your mind
✔️ Tools to ground yourself in the body and reclaim peace
✔️ The secret to rewiring your attention and settling your nervous systemIf you’re tired of feeling stuck, overwhelmed, or like your brain won’t shut up—this is for you.
Chapters
00:00 Understanding Overthinking02:53 The Nature of the Mind
05:47 The Problems with Overthinking
11:58 Strategies to Combat Overthinking
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
WORK WITH ME:👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#overthinking #howtostopoverthinking #anxietysupport #mindsetshift #mentalhealthtools #nervoussystemregulation #groundingtechniques #selfawareness #abigailhavermann #intuitionincubator #thoughtwork #innerpeace #mindfulnesspractice #emotionalresilience #selfregulation #innercalm #personaldevelopmentpodcast
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Struggling to manifest what you want—no matter how hard you try? It might not be your mindset... it could be your emotions.
In this inspiring episode of The Intuition Incubator, I sit down with Andy Dooley—manifestation coach, spiritual teacher, and emotional alignment expert—to explore how emotional energy, intuition, and vibrational frequency are the true forces behind manifestation success.
We dive into:
The power of intuitive manifestationWhy positive emotion is more powerful than positive thinkingHow to shift your vibration when you feel stuck or blockedWhy your emotional guidance system is your greatest superpowerHow conscious creation ties into the collective awakeningPractical tools to raise your frequency and align with your desiresWhether you're calling in love, money, purpose, or peace—this episode offers the law of attraction tools and mindset shifts to help you manifest from a place of authenticity and power.
Chapters |
00:00 Introduction to Manifestation and Intuition
03:12 The Power of Intuition in Manifestation
06:02 Emotions and Their Role in Manifestation
08:53 The Importance of Gratitude and State of Being
11:55 Bridging the Gap: Transition Stories
14:55 Focus: The Key to Manifestation
18:06 Navigating Beliefs and Internal Drama
20:49 Creating a Positive Energy Shift
24:10 The Ripple Effect of Collective Consciousness
32:06 Raising Collective Vibration Through Presence
34:04 Choosing Bliss Over Bitching
35:54 The Power of Focus and Alignment
41:58 Transforming Conditions Through Inner Change
45:30 Healing the World by Healing Ourselves
48:02 The Sacred Journey of Human Emotions
50:20 Manifesting Change and Taking Responsibility
53:13 Intuition as a Link to Higher Self
57:20 Embracing the Great Awakening
Guest Resources |andydooley.com
eBook: Five Mistakes Manifestors Make Trying to Manifest Success…And How to Fix Them!
Manifestor’s Cafe
Free Quiz https://andydooleymanifest.scoreapp.com/tut.com
🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @abbyhavermann
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#Manifestation #LawOfAttraction #EmotionalAlignment #Intuition #AndyDooley #IntuitionIncubator #VibrationalFrequency #SpiritualGrowth #EnergyHealing #EmotionalHealing #ManifestationCoach #HowToManifest #RaiseYourVibration #MindsetShift #ConsciousLiving
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Ever replayed a moment in your head and cringed? That comment you made... the thing you didn’t say… the way you showed up (or didn’t)? In this Monday Muse, Abby dives into the messy, very human habit of self-doubt and the sneaky ways our inner critic keeps us disconnected from who we actually are.
Through breath work, mindfulness, and some truth bombs, she explores how shame and comparison steal our energy—and how to get it back. You’ll walk away with a deeper understanding of how to stop outsourcing your power, reconnect to your authenticity, and remember the you that’s always been there underneath the noise.
✨ This one’s for anyone tired of being at war with themselves.
🎧 Listen in to reclaim your self-trust, self-worth, and sacred weirdness.
Chapters
00:00 The Inner Critic: Understanding Self-Doubt
03:09 Forgetting Our Power: The Ego's Role
05:55 The Nature of Shame and Self-Identity
09:11 The Comparison Trap: Finding Authenticity
13:04 What does it mean to remember yourself?
15:17 Embracing Our Unique Journey
17:55 The Importance of Authentic Expression
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
WORK WITH ME:👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#selfdoubt #innercritic #authenticity #mindfulness #selfawareness #breathwork #comparisontrap #emotionalhealing #intuition #nervoussystemregulation #rememberwhoyouare #shamehealing
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In this episode, Wyatt shares his journey from teenage anxiety and self-doubt to emotional healing and inner peace through mindfulness and meditation. He opens up about the challenges of transitioning to college and how shifting his mindset helped him overcome the victim mentality and reclaim his power. Together, we explore how intuition, self-worth, and emotional regulation play a key role in navigating life’s ups and downs—especially for young adults and parents. If you're on a path of personal growth, battling anxiety, or looking for practical tools to shift your mindset, this conversation will leave you feeling inspired and empowered.
00:00 Navigating Teenage Turmoil
03:04 The Power of Internal Change
05:52 The Seed of Mindfulness
08:46 The Journey of Self-Discovery
11:44 Manifesting New Connections
14:54 Creating Your Reality
17:46 Understanding Victimhood
24:52 Transforming Victimhood into Empowerment
27:37 Understanding Worthiness and Self-Value
32:11 Intuition and Decision-Making
37:08 The Journey of Parenting and Self-Forgiveness
41:47 Balancing the Mystical and the Practical
Guest Resources:Wyatt’s email - [email protected]
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Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#mentalhealth #anxiety #socialanxiety #parenting #personalgrowth #mindfulness #meditation #intuition #empowerment #teenageanxiety -
Ever feel paranoid that everyone’s watching you or judging your every move? In this episode, Abby breaks down the root of that everyday paranoia—the self-consciousness that makes us believe we’re under a spotlight when really, most people are focused on themselves. She shares personal stories and powerful insights on how to shift from fear and self-doubt to growth, self-acceptance, and modeling authentic courage—especially for our kids.
👉 If you struggle with overthinking, paranoia, or people-pleasing, this episode is for you.
Chapters
00:00 The Paranoid Mindset: Feeling Watched
02:31 What If You Shifted Your Focus?
03:43 Here's how you ARE being watched
05:34 Change Doesn't Happen Overnight
08:55 Modeling Behavior: The Impact of Our Actions
13:04 Embracing Imperfection: The Journey of Self-Discovery
#paranoia #paranoid #selfdoubt #selfconscious #growthmindset #parentingwisdom #authenticity
✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
WORK WITH ME:👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
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The content of this episode is for educational and informational purposes only. We are not promoting or encouraging the use of any illegal substances. The discussion reflects personal experiences and opinions, and is not intended as medical, therapeutic, or legal advice. Always consult with a qualified professional before making decisions regarding your health, safety, or participation in any ceremonial or plant medicine work. Use discretion and respect local laws and cultural traditions.
Jo Ann Moore shares her incredible journey of transformation that began at the age of 75 when she first tried psychedelics. Raised in a rigid religious environment, Jo Ann's life took a dramatic turn after experiencing ayahuasca and later Bufo Alvarius, leading her to profound spiritual awakenings, a new love, and a mission to help others. Through her story, she emphasizes the importance of inner exploration, healing trauma, and embracing life's possibilities at any age.
Chapters |00:00 Introduction to Joanne's Journey
03:25 Breaking Free from Rigid Beliefs
06:25 The Transformative Power of Psychedelics
09:19 Discovering Bufo Alvarius
12:13 Experiencing Spiritual Awakening
15:21 The Role of Ceremony in Healing
18:02 Unlocking Hidden Abilities
21:15 A New Love Story at 80
24:06 Finding Love Through Past Lives
32:24 Unexpected Connections: A Chance Encounter
38:09 Reinventing Life: Love and New Beginnings
40:20 Healing Through Bufo: A Journey of Transformation
48:10 Embracing Death: A New Perspective
54:13 The Power Within: Finding Your True Self
🔥 Loved this episode?Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#psychedelics #psychedelictherapy #intuition #mentalhealth #medication #medicine #health #spirituality #lovestory #love #transformation #mindfulness #healing #personalgrowth #emotionalhealing
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In this episode, I’ll break down how unclear no’s and guilt-driven yes’s drain your energy, erode your relationships, and cause self-betrayal. You'll learn how to recognize when you're betraying yourself, how to set healthy boundaries with clarity and kindness, and how to make empowered choices that leave you feeling energized and connected — not exhausted and resentful.
Whether you struggle with people-pleasing, setting boundaries, or feeling guilty when you say no, this episode will give you practical tools to reclaim your energy and act in alignment with your true self.00:00 The Consequences of Half-Hearted Decisions
02:23 The Importance of Integrity in Choices
05:41 Going All In: Embracing Your Decisions
08:19 Navigating Guilt and Resentment in Choices✨ If you loved this episode, don't forget to like, subscribe, and leave a review! It helps spread the message of living with energy, integrity, and joy.
👉 Get my free course: Stop Setting Boundaries (under an hour!): https://www.abbyhavermann.com/stop-setting-boundaries
WORK WITH ME:👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#settingboundaries #emotionalenergy #selfbetrayal #resentment #peoplepleasing #empowereddecisionmaking #energymanagement #intuitiveliving #healthycommunication #personalintegrity #guilt #resentment #relationships #healthy #energymanagementtips #tips
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In this episode, I sit down with Dr. Nick Brüss to explore the deep, transformative potential of Internal Family Systems (IFS) therapy and psychedelic integration work. We talk about what it really means to connect with the younger parts of ourselves—the ones we’ve exiled, ignored, or tried to outgrow—and why healing doesn’t come from thinking our way out of pain, but from being present with it.
Nick shares powerful insights on how intellectualizing can block true healing, the role intuition plays in both therapy and psychedelic experiences, and what integration actually looks like after expanded states of consciousness. We also dive into the neuroscience behind parts work, how to recognize when you're blended with a part, and what happens when those exiled parts finally feel seen.
Highlights include:
– The surprising role of intuition in clinical work
– What “integration” means and why it’s non-negotiable after any breakthrough
– Why over-intellectualizing your trauma might be your #1 block
– How psychedelic therapy complements IFS for deeper transformation
– Simple practices for identifying and unblending from younger parts
– What true self-awareness feels like—not just what it looks likeThis episode is for anyone who’s ever felt stuck in their head, disconnected from their body, or unsure how to turn an insight into lasting change.
Key Highlights |00:00 Introduction to Dr. Nick Brüss and His Work
02:53 Exploring Internal Family Systems Therapy
05:47 The Journey of Self-Discovery
09:01 Understanding Parts and Their Roles
12:03 Curiosity and Self-Exploration in Therapy
14:58 The Connection Between Parts and Intuition
17:59 Navigating Emotions and Parts in Relationships
20:59 Recognizing and Engaging with Younger Parts
24:05 The Role of Somatic Awareness in Therapy
26:32 Transitioning from Psychotherapy to Coaching
26:32 The Importance of Attention in Self-Discovery
29:10 Exploring Internal Family Systems Therapy
31:52 The Importance of Feeling Over Intellectualizing
34:47 Childhood Experiences and Their Impact
39:40 Avoidance and Numbing Mechanisms
43:33 Connecting with Our Inner Parts
46:49 Transforming Relationships Through Self-Awareness
51:59 Personal Growth and New Beginnings
56:06 The Power of Psychedelics in Healing
56:35 Integration: The Key to Lasting Change
57:50 Understanding the Process of Growth
58:54 The Journey of Self-Discovery
01:01:29 Navigating Patterns and Habits
01:05:25 The Role of Psychedelics in Therapy
01:07:10 Mechanisms of Psychedelics: How They Work
01:12:02 The Importance of Integration Post-Experience
01:13:25 FDA and the Future of Psychedelic Therapy
01:20:11 The Healing Potential of Psychedelics
01:23:04 Openness and Connection in Healing
01:24:14 The Practice of Freedom and Self-ConnectionGuest Resources |
@drnickbruss
https://www.linkedin.com/in/nicholas-bruss/
apracticeoffreedom.com
🔥 Loved this episode?Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#psychedelics #psychedelictherapy #intuition #mentalhealth #medication #therapy #medicine #health #internalfamilysystems #mindfulness #healing #personalgrowth #emotionalhealing #integration #ptsd
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Struggling to let go of guilt? In this episode of Monday Muse, I dive into the power of self-forgiveness—why it’s essential for your mental and physical health, how it affects your relationships, and why it has to come before forgiving others. If you're ready to stop carrying the weight of past mistakes and start moving forward with clarity, compassion, and confidence, this one's for you.
00:00 The Struggle of Self-Forgiveness
04:24 First Forgiveness, Then Gratitude, Then Love
05:49 Self-Forgiveness Is The Only Forgiveness Needed
14:05 Find Your Saboteurs with this free offer
14:34 Steps to Forgive Yourself
👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundariesWORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#SelfForgiveness #EmotionalIntelligence #Healing #MentalHealth #PersonalGrowth #Resilience #Forgiveness #MondayMuse
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Abby and Joel Schafer delve into the depths of Toltec shamanism, exploring its principles, practices, and the transformative power of dreams. Joel shares his personal journey into shamanism, the significance of recapitulation, and how understanding death can lead to a more meaningful life. They discuss the deceptions present in the world, the importance of intuition, and the necessity of self-love in personal empowerment. The dialogue emphasizes the interconnectedness of all experiences and the potential for growth through challenges.
Chapters:
00:00 Introduction to Toltec Shamanism02:33 The Journey of a Shaman
05:03 Understanding the Dreaming Arts
07:29 The Nature of Consciousness and Death
10:11 Breaking Free from Materialism
12:35 The Mirror of Self-Reflection
15:14 Navigating Challenges and Triggers
17:37 The Two Minds: Natural vs. Foreign
20:04 Integrating Spirituality with Daily Life
22:40 Exploring the Lower Chakras
25:17 The Importance of Shadow Work
28:07 Understanding Impeccability vs. Discipline
29:46 The Epidemic of Self-Judgment
31:08 The Complexity of Self-Deception
32:04 Waking Up to Deceptions
34:12 The Nature of Reality and Control
35:51 The Role of Fear and Courage
39:05 Embracing Death as an Advisor
41:32 The Beauty and Terror of Existence
43:47 The Challenge of Transformation
47:11 Intuition and the Power of Feeling
50:11 The Journey of Self-Discovery
https://youtube.com/@sunwolf1111
Guest Resources:
https://www.facebook.com/joel.schafer.56
https://www.instagram.com/joel.schafer
https://x.com/joelschafer2
🔥 Loved this episode?Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#Toltecshamanism #personalempowerment #dreaming #recapitulation #consciousness #self-love #spiritualgrowth #intuition #death #perception
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How often do we think we’re being logical… when really, we’re just emotionally hijacked? Feeling exhausted and alone all the time isn't good for anyone's health. Learn how to regulate your emotions and choose serenity first, in this episode of the Monday Muse.
You’ll learn:
🧠 Why emotional overload disrupts your ability to make wise decisions
🧘♀️ How serenity (not more control) is the secret to reclaiming your power
🔄 How emotional patterns mimic addiction and what to do about it
🫀 Why your relationships, health, and choices are all impacted by your emotional state
🧭 Simple, practical tools to shift into self-awareness and grow from your experiences00:00 What to do when you’re emotionally hijacked
01:20 When I lost my mind step-parenting
02:57: We are addicted to our emotions
03:50:The slogan that will change your life
05:38: The Benefits of This Practice
07:26: An Exercise to Practice for Yourself👉 **Get my free course:** *Stop Setting Boundaries* (under an hour!):
https://www.abbyhavermann.com/stop-setting-boundariesWORK WITH ME:
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
👉🏽 Inspire and transform your group by hiring me to speak: https://www.abbyhavermann.com/speaking
#emotionalintelligence #emotionalregulation #serenity #decisionmaking #neuroscience #addiction #relationships #selfawareness #clarity #personalgrowth #serenitynow
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In this episode of The Intuition Incubator, I sit down with Steven Twohig—a master of shadow-informed depth work—to explore why we keep living out the same patterns on repeat (ugh, right?). We unpack how childhood experiences and internal constructs quietly drive our choices, our relationships, and even how we see the world.
Steven brings a grounded, no-fluff approach to shadow work, sharing practical ways to meet the parts of ourselves we’ve been avoiding—and why doing so is the key to actual, lasting transformation. We talk needs, perceptions, healing, and the hard stuff, all with the goal of helping you reconnect with your intuition and live from the inside out. If you’ve ever felt stuck in a loop you can’t quite name, this one’s for you.
Chapters |
00:00 What you'll learn in this podcast
01:56 Stephen's Journey and the Concept of Sacred Fears
04:39 Are You Manifesting Your Own Struggles?
07:32 The Velocity of Change and Re-evaluation
11:05 Childhood Experiences and Ancestral Trauma
17:00 The Role of Relationships in Reinforcing Patterns
23:10 Turning Within: The Path to Change
29:45 Understanding Personal Responsibility in Relationships
34:29 Cognitive Loops and Shadow Work
42:45 The Four Rules of Shadow Work
48:39 The Nature of Shadow and Intuition
53:28 Embracing Our Creative Power
Guest Resources |
Steve's Book - Turning Within: Reclaiming Your Soul From Shadow
https://www.amazon.com/Turning-Within-Reclaiming-Your-Shadow/dp/B0D4C6SPYKhttps://www.instagram.com/steventwohig/?hl=en
https://www.linkedin.com/in/steventwohig/
https://masteringchange.com/
https://www.evolvingmindproject.org/
🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#patterns #relationships #inner child #shadow work #personal growth #emotional healing #self-awareness #intuition #cognitive biases #depth work
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What if generosity was your greatest leadership tool? In this episode, I chat with Shannon Cassidy, founder and CEO of Bridge Between, about how generosity can transform leadership and workplace culture—not in some fluffy way, but in real, practical, game-changing ways.
We dig into how being generous with your feedback, your presence, and your curiosity can create deeper connection and more effective teams. If you're ready to lead with heart and results, this conversation is your permission slip.
00:00 Introduction to Generosity in Leadership
02:42 Shannon's Journey to Entrepreneurship
05:35 The Importance of Bridging Gaps
08:27 Understanding Strengths and Weaknesses
11:42 The Role of Generosity in Personal and Professional Growth
14:28 Exploring the Concept of Return on Generosity
17:29 Practical Applications of Generosity in Leadership
20:28 Feedback as a Generous Act
23:31 The Impact of Generosity on Workplace Culture
29:49 Navigating Career Transitions
31:40 The Power of Generosity
32:40 Mindfulness and Response
38:56 Grounding in Gratitude
44:31 Curiosity as a Tool for ConnectionGuest Resources |
www.bridgebetween.com
https://www.youtube.com/@ShannonCassidybb🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
#generosity #leadership #generousleadership #coaching #workplaceculture #selfdiscovery #feedback #kindness #curiosity #gratitude #personalgrowth #returnongenerosity #intuitionincubator
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What happens when your success stops feeling like success? When the title, the recognition, the open doors... no longer match what your inner knowing is whispering (or screaming)?
In this episode, I talk with Matthew Ellsworth, Executive Director of the Association of Washington Public Hospital Districts. He’s worn a lot of hats — political advisor, campaign strategist, nonprofit board member, credit union leader — and yet, the thread that runs through it all is curiosity.We talk about what it really means to lead — especially from the second seat — and how hard it can be to pivot when you’ve invested years (or decades) in an identity that no longer fits.
We also get into:
💡 How to lead through intuition (not ego)
⚡ Why energy management is more powerful than time management
🌱 What stress, joy, and service have in common
🚪 And the myth of “loyalty” in the workplace
If you’ve ever been afraid to take the leap, question the path you’re on, or step into a new version of yourself — this one’s for you.🧠✨ Because leadership isn’t just about what you do. It’s about who you are when no one’s watching.
🔗 Resources & Links
🔹 Learn more about Matthew: www.linkedin.com/in/matthewgellsworth🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
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In this episode, learn how an NFL star turned into a Broadway legend and mastered both worlds with authenticity and determination. Bo goes where few dare, discussing the importance of our predatory nature, the transformative power of storytelling, and the value (think $$) of trusting one's intuition. Bo provides practical tips for effective storytelling and encourages listeners to embrace their unique paths and struggles.
You'll hear:
Why we should embrace our predator tendencies rather than repel themHow being more of YOU is what the world needsWhy you should be paid well for your servicesTips on how to bring compelling storytelling in to grow your businessHow can you bring more of YOU to the world?
Chapters
00:00 Introduction to Bo Eason's Journey01:39 The Player vs. Fan Mentality
04:13 Trusting Your Intuition
06:53 Authenticity in Storytelling
09:24 The Nature of Humans as Predators
12:11 Engaging with Instincts and Fear
21:44 Trust Your Animalistic Instinct
21:45 Bo Takes A Pulse on The Culture Every Day
23:33 Understanding Your Value
27:19 What Authenticity In Leadership Really Is
30:41 Overcoming Self-Doubt and Insecurity
33:16 How Bo Helps People Get Out of Their Own Way
43:30 Engaging Through Storytelling
🔗 Resources & Links
https://www.linkedin.com/in/boeasonofficialhttps://www.facebook.com/boeasonofficial/
https://www.instagram.com/boeason21/
https://www.youtube.com/user/mrboeason
http://BoEason.comText GUIDE to number 323-310-5504 to get your free Story Guide
🔥 Loved this episode?
Share it with someone who needs this wisdom
Drop your biggest takeaway in the comments
Subscribe for more deep dives into self-awareness & intuitive leadership
Find me on YouTube @TheConsciousEdge
👉🏽 Transform from Self-Sabotage to Success in Just Seven Steps: https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage
👉🏽 Learn from the masters on my podcast, The Intuition Incubator: https://www.abbyhavermann.com/podcast
- Se mer
