Episoder
-
Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now.
People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but guess what? Itâs completely normal! Outgrowing friendships that no longer serve us is a normal life experience. It doesnât make you disloyal or a bad friend, and you shouldnât feel guilty about ending an old friendship that no longer serves you. So, how do you know youâve outgrown a friend?
In this episode, I share 3 Signs Youâve Outgrown Your Friendship.
Timestamps[03:39] You donât have anything in common anymore
[05:12] Youâve created new habits
[07:53] Thereâs no need for shaming
[08:19] Your friendship is draining you
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episode
Show Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Itâs important to me that I keep a positive mindset especially during the most challenging moments in my life. We often find ourselves engaging in negative self talk and thinking about everything that could go wrong. I believe words have meanings and there is power in what we speak about ourselves and into our lives.
What if we spoke with more intention and replaced those negative thoughts with words that empower us?
In todayâs episode, I share 7 Affirmations & Intentions To Get You Through The Week.
Timestamps
[01:34] Our intentions
[02:13] Choosing my daily intention
[04:10] You are enough
[04:57] Healing
[05:40] Believe in yourself
[06:00] Nourish your body
[06:44] Going through the motions, but not living
[07:29] Feeling confident
[08:18] The company you keep
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20
Support for the Look On The Bright Side Podcast comes from:Resources Mentioned in the episode
Show Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Mangler du episoder?
-
If youâve been following me for a while, you know my struggles with weight loss. Iâve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my @HealthyJenell page after giving birth to my daughter where I shared my post-baby weightloss journey.
Through all my health and fitness up and downs, one of the most common questions I get asked is how do I stay motivated. As a wife, mom and entrepreneur, I know how difficult it can be finding time to exercise throughout the week. Iâm here to tell you itâs not easy, but with some discipline and consistency, it IS possible.
In this episode, I share the 4 ways I stay motivated to work out.
Timestamps[02:01] I gained weightâŠagain
[03:25] How do I stay motivated
[04:17] Set how many times you want to work out a week
[05:40] Create a habit tracker
[07:52] Work out first
[09:23] Check in daily with your habit tracker
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episode
Show Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
What makes you truly happy? Is it the vacation you just booked? A promotion at your job? We all find happiness in different things, but what if I told you that there are ways to be happy from within?
In this episode, I share the habits of the happiest women I know.
Timestamps[02:00] Itâs okay to say no
[02:36] Make yourself a priority
[02:50] Prioritize your health
[03:49] Donât take it personal
[04:15] Face your problems head-on
[04:57] Youâre only in competition with yourself
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episode
Show Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Kalilah Wright is a designer and graduate architect. She started her first business at 12 years old when she created a âcool clubâ at school and charged kids a membership fee of $0.35 a week. Of course, at the time she had no idea that she would venture into being a businesswoman and entrepreneur.
Kalilah is the founder of T-Shirt company âMess in a Bottleâ which allows you to say what you want without ever having to say anything at all. Mess in a Bottle is an expressive brand, and it allows an individual to be outspoken and vocal by wearing their message.
In this episode, Kalilah and I discuss how she turned T-Shirts into a multimillion dollar business.
Timestamps
[01:38] Why Kalilah makes up her bed every morning[04:52] How I connected with Kalilah
[07:12] About Kalilah
[09:37] Why T-Shirts?
[13:22] How Kalilah started Mess in a Bottle
[14:46] Giving back to the community
[16:15] Start your own T-Shirt line
[18:51] Kalilahâs biggest entrepreneurial struggles
[20:32] The most surprising thing Kalilah has learned about herself
[21:29] Kalilahâs top strategy for success
[22:40] Why Kalilah wants to quit everyday
[24:28] Where Kalilah thought sheâd be at 38 years old
[26:15] How does Kalilah Look On The Bright Side
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20
Support for the Look On The Bright Side Podcast comes from:Resources Mentioned in the episode
Show Notes (here)Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Whether your inner voice is loud and clear or more of a whisper, listening to it can be a great source of guidance when you need it most. But what if your inner voice is more toxic than it is helpful?
Timestamps
[01:30] What happens when negativity comes from you
[02:57] Having an abundance mindset
[04:13] Challenge and replace negative self talk
[06:46] Donât let your mind bully your body
[07:32] More authentic labeling
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Resources Mentioned in the episode
Show Notes (here)
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the Show.
-
Thereâs something magical about this time of year!
I love fall, but after the initial excitement of pumpkin-flavored drinks and sweater weather wears off, the shorter days and chilly temperatures can leave me feeling physically and mentally drained. If this is the case for you, too, youâre not alone. As the season changes, itâs natural for our moods to shift too. Experts have confirmed that a decrease in daylight can affect our sleep, energy levels, and social ability.While itâs essential to take steps to protect your mental health all year round, the change in seasons may require extra support. We need to be proactive to prevent the fall and winter blues from setting in. This year, Iâve decided to make a commitment to protect my mental health by picking up new hobbies that support me in a positive way.
Today I want to talk with you about some of the hobbies I plan to take on and Iâve thrown in a few hobbies that I personally wonât be doing but I do think they will be great for you.
TIME STAMPS
[02:41] Cooking new soups[04:09] Calligraphy can help boost your happiness
[08:23] Why Iâm getting back into photography
[13:55] Beat your face sis
[22:55] Meet my plant babies
[34:50] Journaling
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20
Support for the Look On The Bright Side Podcast comes from:Resources Mentioned in the episode
Show Notes (here)PLANTS
Apartment Therapy ft The Plant Doctor (watch)Planterina (watch)Christopher Griffin the @PlantKweenMAKEUP
Jackie Aina (watch)BeatFace Honey (watch)Destiny Godley (watch)Don't forget to watch the video podcast on Patreon and visit my blog for additional resources.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Support the Show.
-
Many of us know that we feel better after âa good nightâs sleepâ and more grumpy or foggy if sleep deprived. And there is now robust evidence similarly supporting that sleep is critical to not only our physical health but also our mental health. Poor or insufficient sleep has been found to increase negative emotional responses to stressors and to decrease positive emotions.
For some, skipping sleep is a sign of strength and productivity and success. But is being exhausted goals?
TIME STAMPS
[03:32] Negative effects of lack of sleep[06:09] Successful people donât sleep?
[07:02] Time management is key
[09:11] Donât let a lack of sleep compromise your work
[10:10] How to get more time for your side business without compromising sleep
[15:31] Tips for getting better sleep
[22:15] How we helped our son with ADHD improve his sleep
[27:05] How diet impacts your sleep
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20
Support for the Look On The Bright Side Podcast comes from:Resources Mentioned in the episode
Show NotesMy @healthyJenell IG pageMy Wellness with Jenell accountability communityTweet me!Don't forget to visit my blog for additional resources.Connect With Me: Instagram | Facebook | Twitter | My Patreon
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Support the Show.
-
Todayâs guest is Ejspeaks, a wife, mother and content creator who has turned comedy into coin by creating hilarious yet relatable content. Like many, Ejspeaks became a full-time digital creator during the pandemic, and after seeing how much money she could make from her content, she knew it was something she could pursue further to take care of her family.
In todayâs episode, Ejspeaks and I discuss her journey to dominating social media and how using laughter changed her life. Happy listening!
Key Highlights
[02:04] Where Ejspeaks gets the inspiration for her videos
[03:20] How I connected with Ejspeaks
[07:12] About Ejspeaks
[10:00] People didnât like this pivot
[11:45] How Ejspeaks started doing comedy
[13:19] The pandemic made her a full-time content creator
[15:44] How Ejspeaksâ monetizes her content
[18:20] Something surprising Ejspeaks has learned about herself
[21:48] Can you guess how often Ejspeaks makes content? Youâll be shocked!
[23:53] The number 1 thing an entrepreneur needs to do
[25:18] Ejspeaks makes this much from YouTube
[30:47] Ejspeaksâ top strategy for success
[32:30] How does Ejspeaks want to be remembered
[33:50] Ejspeaksâ biggest win
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the show: https://www.patreon.com/JenellBStewart
Support the Show.
-
Oooh wee! You are in for a good one. Today I have the pleasure of speaking with Yahoo! Finance Top 10 Performance Coach, Ms. Natalie Taylor!
Natalie helps industry experts, influencers and traditional business owners earn additional 4, 5 &6 figures monthly, and minimize burnout while aligning their business & personal vision and lifestyle @multisixfiguressociety
In this episode, Natalie and I discuss how clearing your mind and spirit will set you up for achieving success in your personal life and business.
Key Highlights[03:02] How I connected with Natalie
[09:51] Who is Natalie Taylor?
[13:23] Natalieâs top strategy for success
[16:55] Natalieâs favorite thing about what she does
[21:22] What makes Natalie different from her competitors
[27:25] Adversity didnât stop her
[41:20] How does Natalie Look On The Bright Side
[48:32] What Natalie has coming up
Sign up for a FREE discovery call with Natalie today
Connect with Natalie on Instagram
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20
Support for the Look On The Bright Side Podcast comes from:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the Show.
-
Coaching is critical for personal and professional development to strengthen you as an individual. With coaching weâre able to dig deeper and explore ourselves.
Todayâs guest, Angelina Darrisaw is the founder and CEO of C-Suite Coach, a firm that offers expertly designed professional development and coaching programs for working professionals and small business leaders.
In this episode, Angelina and I discuss how we can use coaching to ensure we are living our lives with intention.
Key Highlights[02:19] How I connected with Angelina
[04:03] Angelinaâs favorite podcasts
[04:40] About Angelina Darrisaw
[06:59] What is C-Suite
[08:34] Looking for coaching?
[15:17] Why coaching matters for personal and professional development
[18:15] Surprising things Angelina has learned about herself
[22:48] Building a Growth Mindset
[29:00] Unique challenges that female founders experience
[33:34] Always advocate for yourself in business
[34:47] Donât discount your magic
[35:29] How does Angelina want to be remembered
[37:34] Angelinaâs biggest win
[39:15] Finding capacity for yourself in a service based business
[44:30] Comparison is the thief of joy
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the show: https://www.patreon.com/JenellBStewartSupport the Show.
-
Entrepreneurship can be lonely and isolating especially if youâre surrounded by people who arenât entrepreneurs and donât understand your journey.
Ylorie Taylor is the founder of Brown Girl Marketing. Currently the Vice President at EDEN BodyWorks, one of the fastest growing indie brands in the beauty industry, Ylorie was sought out for this role based upon her industry experiences and relationships.
In this episode, Ylorie and I discuss the challenges of being an entrepreneur and how to break through those barriers and take your business to the next level.
Key Highlights[01:25] How I connected with Ylorie
[04:39] About Ylorie Taylor
[10:29] Ylorieâs journey to entrepreneurship
[15:58] How did Ylorie end up at EDEN Bodyworks
[17:48] Why is Ylorie so passionate about what she does
[22:50] The biggest challenges entrepreneurs face
[27:22] Surprising things Ylorie has learned about herself
[30:39] Your mindset shifting is a powerful thing
[31:29] How does Ylorie Look On The Bright Side
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.
Support for the Look On The Bright Side Podcast comes from:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the show: https://www.patreon.com/JenellBStewartSupport the Show.
-
In this episode, I talk with Asia Abston, host of the Get Rich or Get Drunk Trying Podcast and CEO of the Life Lux Academy where she teaches people how to make passive income through Digital Entrepreneurship. If youâre a store owner or would like to start your own store but donât have the money to start then you definitely want to listen to this podcast as we discuss what Drop shipping is and why it is the better, easier and fastest way to generate an income then your traditional store owners.
Highlights from this episode
First, we talk fitness! Learn what is soul cycling and how it works.How Asia and I met and started working together.Get to know Asia and what she does.Find out how Asia came up with her podcast name, âGet Rich Or Get Drunk Tryingâ.If you want to start your own store but donât have the money to start or donât want to buy lots of inventory before you get started then you definitely need to learn about drop shipping. What it is and how it works.Drop shipping is for everyone and you can sell just about anything as a drop shipper.âBecome a master seller before you invest in inventory. It makes no sense for store owners to invest in huge amounts of money to purchase inventory and then having to try and sell the stockâ.Learn about how Asiaâs free-dropping shopping course and what youâll get from it.How you can earn more by managing your own online store rather than using drop shipping through Amazon. âHaving a big social media following has nothing to do with your drop shipping business.âLearn about ways in which you can market your drop shipping business.How Asia got to the drop shipping and started her drop shipping business while working 3 jobs How to create multiple streams of revenue from the business you already have.What is Asiaâs top strategy for success as a drop shipper.One of the biggest challenges youâll experience when you become a drop shipper and how to overcome that challenge.What are the top 3 things/products that Asia is drop shipping? âI would like to be remembered as a person who didnât belief in glass ceilings. I didnât have the paperwork and all the thing but I still went for everything that I ever wanted in life and I made it my business to show other women specifically black women, that there was no ceiling for them eitherâ.What figure she made as a drop shipper and how long it took her to make it. Having one income is close to none!Resources Mentioned:
Join Asiaâs free course: https://asiaabston655./pages.co/dream-life-dropshipping-v1/Connect with Asia Check out The Luxe Life AcademyInstagram @getrichorgetdrunktryingSupport for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support theSupport the Show.
-
If youâve been following me for a while, you know how much Iâve talked about my struggles with my weight. Iâm the person who gains weight in the even years and then loses it in the odd years. After spending all year getting snatched I end up putting back on all the weight. YoYo dieting and body image has been a recurring theme in my life for as long as I can remember, but today Iâm unlearning what being overweight looks like with this week's guest.
Tiffany Ima uses her platform to focus on Body Confidence; a space she created after a long battle with an eating disorder. Tiffany inspires black women to love the body theyâre in and focus on a more holistic approach to wellness.
In todayâs episode with Tiffany, we talk about reshaping what it really means to be FAT. Happy listening!
Key Highlights[03:11] How I connected with Tiffany
[04:53] About Tiffany Ima
[05:48] Why is Tiffany so passionate about Body Confidence?
[11:18] Surprising things Tiffany has learned about herself.
[14:21] Fatphobia in the health industry
[19:05] Black women advocating for their health and wellness
[21:10] Tiffany recognizes her privilege
[23:16] Stop using FAT as an insult
[26:25] Tiffanyâs 2 must read books for body image/confidence
[28:45] Celebrate my right now body movement
[37:12] How we speak about food and weight around children
[43:19] How does Tiffany Look On The Bright Side
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.
Support for the Look On The Bright Side Podcast comes from:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Without a doubt, a hobby can become a career, and who better to prove this than someone who has lived it as a reality?
Meet today's guest, Simone Agoussoye, a Visual Artist, Graphics Designer, Mentor, and Teacher.
In this episode, Simone describes her experience as a budding artist, offering insights into common challenges artists face, her passion for art, and key points from her success in the art world.
Episode Highlights:
[[01:21] How Simone and I met for the first time - she wasnât too happy with me by the way.[04:10] About our guest, Simone Agoussoye.[06:48] Simone's art career started right from childhood when she did a portrait of herself and knew that she wanted to be an artist.[10:54] The most difficult part about being an artist is pricing your artwork; it was a huge surprise for Simone as she realized how much people would pay for her art! [12:58] About Commissions: This involves being paid to create a painting for someone based on what they want and how they want it. It can constrain creativity due to the demands of the client. [16:09] Making out time to offer guidance to artists has been hugely important to Simone, especially because she didn't have any mentorship. She helps artists feel confident enough in themselves to charge good prices for their work because many people are truly amazed by their art. [23:54] How Simone uses Instagram reels to market her artworks, talk about her pricing, and help clients know what to expect from her. She also uses her content to inspire other artists as well as creators.[28:22] Compared to her other forms of art, Glass Art has appealed to Simone most deeply. [31:49] Simone wants to be remembered as someone who stood up for the culture, supported black women, and helped other artists be proud of their work by selling at their worth. [34:21] A lot of parents would rather encourage their kids to focus on education more than what they love doing because of the mindset that such hobbies would not be lucrative. [36:30] Simone's biggest win was when one of her works was featured in a Museum in DC, and won the People's Choice Award and a monetary award. [39:35] This lesson applies to any field; whether you're a coach or seller, raise your prices to the actual value of your worth. Connect with Simone on Instagram.
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.
Support for the Look On The Bright Side Podcast comes from:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Evan Marshall is the cultural engineer and the Vice President of partnerships of the Black Menswear. The mission of Black Menswear is to improve the perception of the black man and encourage positivity within the community. The focus of Black Menswear is on changing the negative narrative used by the media reflecting our culture to inspire the next generation of their true potential. Evan has worked with big brands such as Toyota, Nike, Belk, and NASCAR, among others.
In todayâs episode with Evan, we talk about all the amazing things Black Menswear is doing for our community. Happy listening!
Key Highlights
[03:11] How I connected with Evan[07:02] About Evan Marshall[10:11] Why is Evan so passionate about Black Menswear?[13:04] Surprising things Evan has learned about himself.[15:30] Negotiating brand partnerships[18:59] What people misunderstand about what Black Menswear does[23:21] Some of the upcoming Blackmenswear events[25:46] The Gentlemen wine![28:00] Staying positive and looking on the bright side[29:58] Evan describes his journey to entrepreneurship[34:41] What really is success?[36:31] Evanâs love-hate relationship with Drake[39:30] What is abundance?[41:22] What is Evanâs biggest win?
Show Notes (here)
Resources Mentioned:
Connect with Evan on InstagramConnect with BlackMenswear on Instagram | Website
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.
Support for the Look On The Bright Side Podcast comes from:
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
This episode of the Look on the Bright Side Podcast is sponsored by Prevent Child Abuse America
Healthy children become healthy adults. And healthy adults contribute to a more productive, equitable, and flourishing society.Prevent Child Abuse America is the nationâs premier organization committed to preventing child abuse and neglect before it happens. A pioneer in the field for the past 50 years, PCA America is uniquely positioned to lead the movement to help children and families thriveâtoday, tomorrow, and for generations to come. Their approach works at two levelsâboots-on-the-ground programs as well as actions that impact systems-level change.
Evidence shows that stress and trauma caused by childhood adversity can interrupt healthy child development, and affect how the body responds to stress, putting children and adults at lifelong risk for health issues, like mental illness, depression, heart disease, and substance use problems, as well as economic consequences such as diminished educational achievement and job opportunities.
Preventing childhood adversity is critical to building a more equitable, healthy and prosperous communities. And PCAA knows what works. Preventing adversity starts by eliminating the stresses that can overload parents.
[00:02:57] What happens when we reduce the stress on parents?[00:03:30] Build a support network[00:04:24] How we support families in my community every day[00:05:10] What's Healthy Families America??[00:06:13] Explore the PCAA directory to connect with support services near you, including local food or housing programs, goods and transit aid, health and care services, financial help, education and work programs, and legal services (go here)[00:06:45] Sign up for parenting tips and resources at BrightByText.org[00:06:52] Family Resource Centers in your community[00:07:08] The importance of prioritizing self care and mental wellness for parents[00:09:40] I had to seek out therapy. Here's more information on my therapy journey (go here)[00:11:26] How going to therapy taught me to ask for help[00:12:00] How to find therapists for women of color - therapyforblackgirls.com[00:12:21] A variety of ways to OFFER help to parents[00:14:56] The importance of advocate for family friendly policies from our elected leaders (learn more here)[00:15:31] Donate to organizations committed to supporting families in your community or nationally.
Episode HighlightsSupport the Show.
-
Sex education has always been a difficult topic to discuss with our kids, and it's only getting harder. However uncomfortable this may be, youâre the right person to do it for your kids.
One of the most common parent worries is how do they start having a conversation about sex. Do you sit your kids down one day and have a serious conversation? Do you leave them brochures or books on their bed? What's the best way?
As a parent, you cannot rely on the school system to provide sex education for your children. In many cases, schools provide no sex education at all; in others, the information provided is often inadequate or one-sided. Even if your child's school provides a very good sex education course, it may not begin until a time when your child needs your guidance on this subject.
You should begin talking to your child long before they start asking you questions about sex education. If you do not, they will get their information from other sources that are unreliable, wrong, or incomplete.
In todayâs episode, weâre joined by Casey Wike, a mom, wife, sex educator, and parenting coach who has been in education for the past 13 years. She has a wide range of subject area expertise and has taught Pre-K through college-level courses as well as training teachers and parents. Casey now runs her own business, supporting parents and caregivers one on one and in small groups to help them feel comfortable and confident when talking to their children about subjects such as sex, relationships, and their bodies.
This is going to be a fun but slightly uncomfortable conversation. However, I do feel this conversation is a great one to have with your children. Happy listening!
Episode Highlights:
[02:31] The goal of this conversation[05:48] About Casey Wike[07:39] Sex education starts with parents[08:43] Why Casey decided to take sex education on Instagram[11:27] Sex and sexuality arenât a taboo. Itâs part of our lives[12:15] Common myths about having the sex talk with your kids.[13:36] The benefits of having the sex talk with your kids[15:12] Where to start with sex talk[19:21] Teach your children about consent and boundaries[19:57] Satisfy your kidâs curiosity by providing answers[25:32] Creating a comfortable environment to have a conversation with your kid[30:44] Caseyâs upbringing: What she wishes her parents knew about sex talk[33:30] Sex education is not just about intercourse[34:48] Biggest mistakes parents make when having the sex talk with their kids[35:11] Why sex education should start early[40:18] Caseyâs advice to parents who have not yet started the sex conversation with their kids.[42:05] Some important resources that Casey offers[45:54] Caseyâs final wordsResources Mentioned:
Show Notes (here)
Connect with Casey on InstagramVisit her Website: https://caseywike.com/
Mentioned Books - What Makes a Baby by Cory Silverberg and Fiona Smyth
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a
Support the Show.
-
There is a preconceived notion that success has one definition, but I argue that individuals define and redefine success for themselves.
When Catina Morrison, R.N., B.S.N. landed her first nursing job, she was living her dream, but as a warrior -battling chronic illnesses for years, she knew that she could do more to help women like her improve their quality of life. Despite a successful launch, brand endorsement deals, and loving the results she was helping her client achieve, Catina admits to battling self-doubt and Imposter Syndrome.
If you are suffering from Imposter Syndrome, you're not alone! In this episode, Catina and I talk about how she achieved her rapid results while managing a business with a chronic illness and the power of consistency in the face of self-doubt.
Episode Highlights:
[00:03:14] Get to know Catina Morrison and learn how she helps women with autoimmune disease and chronic illness reach their best quality of life through mindset, self-advocacy, and holistic coaching. [00:04:10] Catina and I go way back - listen as we discuss how our journey came full-circle and what working with me one-on-one and in my group coaching program looks like [00:10:23] Millions of Americans are managing chronic illnesses. Listen as Catina discusses how she built a business helping women like herself tap into the quality of life they deserve[00:15:10] Launching a business while working full-time is possible; Catina shares why she launched a coaching business even though she loves her job. [00:18:15] Do you think it's impossible to hold down a full-time job while building your brand - Here is a schedule that you can use to build your brand in your downtime.[00:22:26] Catina landed her first client two weeks after launching her business, and she's sharing the strategies she implemented to get it done![00:26:49] Discover the strategies for building a business while managing a chronic health condition. [00:29:15] Our upbringing plays a massive role in our motivations -Catina explains how her childhood shaped her and the legacy she's building.[00:34:28] Recognizing that you can do amazing things when you get out of your way is the biggest flex- Listen as we share the strategy to get there.
Show Notes (here)
Resources Mentioned:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20Don't forget to visit the blog for additional resources.
Support for the Look On The Bright Side Podcast comes from:Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My Patreon
Support the Show.
-
Did you think that gardening was a lost art form or reserved for grandmothers and women of leisure? Think again.
Your million-dollar business idea could be as simple as connecting to the wisdom passed to you through your lineage. This was the case for Chakayla Taylor, founder of The Power Plate, a spice goods company based in Charlotte, North Carolina. In this episode, Chakayla and I discuss her love for gardening, returning to our roots, and her plans to scale her company.For generations, families have expressed their love through food. Please tune in to hear Chakayla discuss how gardening has changed her life and made her an entrepreneur through signature spice blends and elixirs.
[00:03:54] Discovering our passion doesn't happen instantly - listen as Chakayla explains how her tapping into her childhood memories led her into her garden and the discovery she made about her family's heritage. [00:16:50] Studies show that gardening improves mental health by reducing stress, but for Chakayla, it's much more profound- here, she explains what gardening can teach us about life.[00:22:56] Are you unsure about how to use Instagram for your product-based business? The Power Plates Instagram is the blueprint, and we're taking notes! [00:31:50] The Power Plate is gaining traction, but what's next. Listen as we discuss the resources needed to grow and scale your business. [00:41:41] Sometimes business lessons come from life's lessons- Chakayla explains why Maya Angelou's I Know Why The Caged Birds Sings is a recommended read and the secret to getting your hands on her signature spice blends.[00:51:17] What advice does Chakayla have for aspiring entrepreneurs.
Episode Highlights:Resources Mentioned:
Show Notes (here)Connect with Chakayla Taylor:
Sign Up For The Power Plates Email List (Use BrightSide20 to save 20%)
Support for the Look On The Bright Side Podcast comes from:
Jessie Monroe Nail Care: Visit JessieMonroeNailCare.com and save 20% on your entire order (excluding bundles) with code BrightSide20MamaRiseUp: Visit MamaRiseUpShop.com and save 20% on your entire order with code BrightSide20Want to read the book suggested in this episode for FREE-30-Day Trial On Audible Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost.
Connect With Me: Instagram | Facebook | Twitter | My PatreonSupport the Show.
- Se mer
