Episoder
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We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder...
We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes.
Give Craig a follow, he's one of the best ever to do this sport
https://www.instagram.com/crowiealexander/?hl=en
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Mangler du episoder?
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Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
The 3 Levers for fueling endurance performance Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you?Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at [email protected] and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites] -
Natia came on the podcast and talked through many good topics.
1) Life as a professional triathlete
2) How training has changed as a professional
3) Her experience with Zwift Academy Triathon Team
4) Winning her age group at the 2019 IRONMAN Kona World Championship
5) How her training has changed to become a better runner
6) How technology is effecting athletes. Good or bad?
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We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.
We talked on:
Specialization vs Generalization for Training
Usage of Lactate Monitoring
How to improve LT1 and LT2
Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances
Double Interval Days
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World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world
Specific training he does and doesn't do to get himself in peak shape
Goal Setting as a professional
How much vo2 max work does Rasmus do in his training
Returning from injury
Follow Rasmus here!
Youtube
https://www.youtube.com/watch?v=6DvhpYTsfag
Instagram
https://www.instagram.com/rasmusstri/?hl=en
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Marni Sumbal and I had a great talk and this is Part 1 of 3!
In this episode, we talk through body image, mental health, negative self talk, red flags, and misconception about fat adaptation
Find more information about Marni here!
http://www.trimarnicoach.com/about-marni
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Listen to Vanessa Murray talk through...
1) her development in triathlon
2) how she was once burned out
3) How she goes FULL IN when it matters
4) The Zwift Tri Academy
5) Wind Tunnell Testing and St George course prep
6) Key training for each sport
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Hello and welcome back to The Kona Edge Podcast!
This is the 1st half of the interview that we did with Andy Blow!
We talk through
1) Training and Racing Nutrition
2) Heat Acclimation
3) Sodium Changes and requirements
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
The 3 Levers for fueling endurance performance Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you?Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at [email protected] and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites] -
We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis. The Coach Parry Training Club · Check out wheelscience
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On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience
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We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance. The Coach Parry Training Club · Check out wheelscience
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Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience
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We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist. The Coach Parry Training Club · Check out wheelscience
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We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can tell you about your performance that day. The Coach Parry Training Club · Check out wheelscience
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Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.
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Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race. The Coach Parry Training Club · Check out wheelscience
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We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to cycle in Cornwall. The Coach Parry Training Club · Check out wheelscience
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On this episode of The Kona Edge we head back to Toronto to catch up with Fiona Whitby and talk about her Ironman swim. We chat about how she got her swimming skills up to standard and how she trains to maintain her times. She reveals how her strength lies in open water swimming as she enjoys training in a lake instead of a pool. Fiona also talks about how being a sailor has helped her with mastering open water swimming. Check out wheelscience · The Coach Parry Training Club
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On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her nutrition through experience. The Coach Parry Training Club · Check out wheelscience
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